Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
May 22, 2020 • 11 min
In this fit tip, Tom tells you where the term net carbs came from, as well as some no-brainer diet advice that is tried-and-true so that you can spend time working out rather than worrying about what the package says.
Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
Popular Podcasts
30 For 30 Podcasts
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
Crime Junkie
If you can never get enough true crime...
Chat About Fitness Disrupted with Tom Holland