Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
June 29, 2020 • 8 min
There is a lot of information on a food label, and there is even more information out there about how to interpret that information. If your goal is to lose weight, Tom makes it simple with this Fit Tip.
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