Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.... Show More
August 17, 2020 46 min

Once you begin to exercise consistently, you will see some rather drastic improvements over a relatively short period of time. All of the physical and mental changes make you feel all sorts of positive feelings! After some time though, you will inevitably experience a plateau. It's the moment when you stop seeing incremental improvements; you may feel like you are in a rut. You may not even feel as great when you exercise as you did when you started. The good news is that this phenomenon happens to everyone who sticks to an exercise program long enough. In this episode, Tom gives you some advice on how to work through the plateaus of your program.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played

Chat About Fitness Disrupted with Tom Holland

Popular Podcasts

Crime Junkie
Stuff You Should Know
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
Dateline NBC
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2020 iHeartMedia, Inc.