Being healthy isn't just about practicing a regular exercise program. In fact, a healthy diet may be more important to our wellbeing than exercise itself. Food is fuel for both the body and the mind, therefore we need to focus on what we can eat long-term rather than short-term deprivation diets. In order to perform at our best and get the most out of life, we must provide our body with enough fuel to do so. Set yourself up for success with Tom's 6 week diet reset plan!
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