Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
August 31, 2020 • 39 min
A training program it is an essential tool that you can use to achieve your long term goals. When designed by an experienced trainer, a program will build from workout to workout, day to day, week to week and month to month; each workout having its big-picture purpose. In this episode, Tom breaks down some strategies to help you stay focused on your plan so that you can experience your best results.
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