Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
July 15, 2020 • 42 min
Muscle confusion is another one of those terms that was created as a marketing play to redefine a basic concept in exercise physiology. That said, there is still some confusion surrounding "muscle confusion"; is it helpful for your muscles to be confused? What exactly does it mean? In this episode of Fitness Disrupted, Tom explains muscle confusion and the best way to challenge your muscles to adapt faster, to once again help you make the most out of the time you spend exercising.
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