Eat less frequently, eat more frequently, practice intermittent fasting – Once again, there is so much conflicting information when it comes to eating for optimal health. Should you be periodically starving yourself or should you be eating every few hours? The approaches couldn’t be more contradictory and the research is indeed mixed, but maybe the answers are less complicated than they are made out to be. Hear Tom tackle the meal frequency debate on this episode of FD.
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