Good Moms Bad Choices

This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating.

You can expect to hear:

• Acco...

This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save your relationship, and how becoming a...

This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses.

Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling.

In this episode, you’ll hear:

• What raising twin boys taught her about love, discipline, and ...

This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast. The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it.

In this episode, you’ll hear:

• What breaking celibacy too soon can t...

Who Raised These Kids? Oh… Us 😭

This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown.

They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow. From questioning the idea of &ldq...

This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today.

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This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace

Pre-order the expanded re-release of Supa Nova’s book, Man Heal Thyself: Th...

Our podcast turned 8 years old this week!!!!

In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today.

They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy...

Happy Hump Day!

This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa.

Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told ...

Happy Hump Day, Tribe ! 

This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit.

Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange.

In this episode you...

 The Black Effect Presents... Good Moms Bad Choices!

💘 It’s Valentine’s Week Tribe!

This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you something.

You can expect to hear:

Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something.

Erica and Milah share five dating tips for single parents, not from a rule bo...

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Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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In this episode, Erica and Milah sit down with Lizzy Jeff. The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines.

The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from her 10 years building Zen & Kush...

Can a toxic ex leave you physically itchy?

In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome.

The girls talk honest...

This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name! 

This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much! 

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This is your reminder to honor who ...

Happy New Year Tribe, 

Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol. 

In this episode, you can expect to hear:

• Why January doesn’t need to be about grinding, optimizing, or r...

Happy holidays tribe!

In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out! 

In this episode y...

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE!

This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt,  their "I still dont like YOU!" list  and some HO-HO-HOLIDAY WHORIES.

You can expect to hear: