January 18, 2024 • 57 mins
Brian, Sharna, and Randy are back with Tony Horton to answer all your fitness questions!
Knowing where and how to start your fitness journey can be overwhelming, but Tony shares his wisdom with the trio, including his number one tip: food! Yes, Tony reveals it all starts with nutrition, how you should fuel your body, the variety of exercises you should be trying, and tips on remaining consistent and accountable.
Plus, Tony talks about his new program centered on helping women get in shape while tracking their hormones. This new program allows women to do what feels right for their bodies, depending on their life stage.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com