June 8, 2025 • 28 mins
Do you ever think you see signs from God or the Universe? Gabby Explains to Amy and T.J. how animals, numbers, or anything you ask for can appear for divine reasons. Also, hear the four questions Gabby asks herself each morning that sets herself up for success and will do the same for you. You don’t want to miss this inspiring second half of our conversation with Gabby.
See omnystudio.com/listener for privacy information.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
Welcome everyone to the Amy and TJ Podcast. Amy Robot
here along with my partner TJ. Holmes, and we're continuing
our conversation with New York Times best selling author and
self help guru Gabby Bernstein.
Speaker 2 (00:15):
We are lucky enough to be sitting here in New
York having this conversation right now. And we three of
us have had different journeys, but it wasn't always a
pleasant one. But we're sitting here in New York and
but blessed folks. But there are so many folks in
the country who are who will listen to this conversation
and go, how am I supposed to do that? I'm
under constant assault because I'm just trying to put food
(00:35):
on the table. I'm under constant assault because I'm trying
to get my kid to a decent school. For those
folks who maybe don't feel like they have the time,
the energy, they just this cannot be the focus because
they're in survival mode, literal survival. What can you advise
with these same tools for folks who might be thinking
(00:56):
I can't do this, I ain't got time for this.
Speaker 3 (00:58):
Yeah, I mean simple refrain, right, So I choose to
see my obstacles as opportunities to leave me in the
right direction, or obstacles are detours in the right direction.
When we're in crisis, sometimes the simplest thing we can
do is pray, is to set an intention. You know, Universe,
guide me, I turn this over. I don't know the answer,
(01:19):
show me the way, whether to what to pray to Grandma,
pray to God, pray to the universe, pray to your
inner wisdom. I don't care who you pray to. Just
just pray, asking for a guided, a guided, intuitive next step.
Because it's in those times of crisis where we need
this work most, because that's when that's actually and it's
(01:43):
also oftentimes in times of crisis where it works the
best because there's this beautiful roomy quote when the wound
is the place where the light enters you. And so
if you notice, Okay, I'm in a stuck moment right now,
I'm feeling completely out of alignment or that this isn't working,
that's sometimes where that that cracking point can enter. I
(02:05):
think that the time that it takes can't be something
that stops you, because this is a shift in your
thinking doesn't take time right your your your reconditioning of
your mind doesn't have to take time. There's I have
a lot of free meditations out there.
Speaker 4 (02:23):
One would be what what would what would be a
go to r L the just free Deergaby dot com
slash free meditations plural Yeah, Deargabby dot com slash free meditations,
And that is a place to start. Just listening to
(02:44):
my voice, listening to to to even just someone's podcasts,
just listening to something that's going to just change your mind. Now,
we can always look at people in those moments of
crisis and say one we can say yet, for those
of us who are not in crisis, we have to
get to work on behalf of those who are. Okay,
(03:07):
So those of us who have the privilege to be
able to be here in this great studio in New
York City and have our green teas and whatever is
going on, it's our responsibility to get it together for
the people who don't have the same privileges. Because when
we get it together, we bring a higher vibration. That
higher vibration starts to affect everybody around us. You guys
are affecting millions of people. Your high vibration energy is
(03:29):
having a ripple effect throughout the world. Even the person
that you smile to on the street or the person
that you respond to in a direct message. These are
moments that could change someone's life. So the world does
not have the privilege of having their green tea and
sitting in iHeartRadio. But what those of us who do
have to get to work and those of us who don't,
(03:49):
may they find sparks of light along the way.
Speaker 1 (03:54):
TJ talks about this all the time, but just yes,
taking that time to write a note to Smoddy when
you're thinking about them. Don't understand or you don't realize
perhaps the ripple.
Speaker 3 (04:03):
Effect of that.
Speaker 1 (04:04):
But you talk a lot about vibrations and the energy
you put out, it absolutely comes back to you and
choosing to how do you tell yourself in a moment
when you don't feel like you are in a good
place or your energy isn't positive, how do you get
out of that and create? Can you force yourself into
a higher vibration if you're feeling that lower vibration like
(04:27):
I don't care, I don't wanna, this is awful? How
do you bring yourself into a higher vibration?
Speaker 3 (04:32):
I would never say force yourself but you can guide yourself.
So there's noticing that I'm in this negative thought and
then choosing the next best feeling thought. This is the
choose again method, which is, Okay, I'm in a really
low place, but what's the next best feeling thought. And
it could be that, you know, I have I have
a coffee break, or I have access to this, to
(04:56):
this podcast that I can listen to that's going to
make me feel better. I can actually move my body
right now, or I can go call a friend and
that might make me feel better. And just reaching and
thinking your way out, because you know, in my book
Add More ang to Your Life, which is my first book,
was in her guidance, I had this, I started channel
(05:16):
I'm a channel, so I started I can sort of
call it energy of the spiritual space. And so I
started channeling and Frank at the end of this thing,
and I started seeing Anne Frank with she was in
the closet, and I started just feeling her presence. And
so I closed the book with this story about Anne
Frank how she was in you know, in hiding from
(05:36):
the Nazis, and she was thinking her way out and
she was sort of visioning, like where the daffodils were
were in the park and she would think her way out.
And the message in that chapter was like, if in
the most dire circumstances, like hiding for your life, not
being able to speak all day, move all day, and
you can think your way out, that's the power of
(05:58):
our mind. And so I think that it's about being
in the practice of this when things are good, so
that when things are tough you have more access to it.
Speaker 2 (06:07):
Can you just briefly, and maybe for me and a
lot of the people listening, you will refer so much
to low and high vibration, just explain what you mean
when we say that.
Speaker 3 (06:14):
Yeah, I think that when we have a repeated negative belief,
that's just going, going, going, it's making us feel terrible.
I mean, just think about it. Think about the negative
stories that you guys have on Loop in general, and
how's that working out for you? Right? Is that making
you feel good? Is it making you feel more connected
to people? Is it helping you attract more of what
you want into your life?
Speaker 4 (06:33):
No?
Speaker 3 (06:33):
No, no, So when we start to not just override
the thoughts like that's why I like the four step
check in because that's like befriending the thought. It's giving
the thought a little bit of love. It's saying I
see you're there. I don't want to push you away.
I'm not trying to judge you for being there. I'm
just saying, Okay, let's check in so that you can
alchemize a little bit and then I can come out
(06:55):
and feel a little bit different. And then also some
of it's just habitual, right, it's just okay, that's a
storyline I've had for forty five years, Gabby Bernstein. Let
me change that around. And it's choosing a different thought
and catching yourself in the moment.
Speaker 1 (07:13):
It's so empowering, and I have to I do have
to revisit it because it's not something that we all
slip into. And you even said you do as well
into these negative patterns. I wanted you, if you would,
to explain angel numbers and signs and why they're a
part of your practice, because that is where some people say, come.
Speaker 3 (07:35):
On, yeah, Well, we're always being guided and it's just
our choice to choose to see that guidance and follow
that guidance. It's always there. We have ancestors, we have guides,
we have a team of guides, spiritual guides that are
there to support us and guide us and watch over
us and direct us and inspire us and put us
(07:55):
in the right position and open invisible doors for us.
It's just that some of people are tuned off it
and some people are turned in, tuned into it. And
it's our job as someone who's open, to tune on,
to tune in, to tune in, and just to ask
and to receive. And so one of the great ways
to get that connection from guides is to ask for
a sign. And you could ask for a sign that
(08:17):
I'm on the right track. You could ask for a
sign that the guides are with you. You could ask for
a sign that this is the choice that you're making
is the right choice. And so I've got all kinds
of signs that have followed me around. And recently I
was like, you know, I'm going to give the universe
a little bit of a curveball. I want rainbow unicorns.
And let me tell you something about rainbow unicorns. All
(08:37):
day we've been seeing rainbow unicorns. Like the whole we
walked by a Fio Schwortz. It was like this huge
rainbow unicorn in the window. You know, it's just there everywhere.
So you open your and then the next thing, I
see a toy with the rainbow unicord. Now is fao schworts.
It's easier to find rainbow unicorns. But but it was
just in my face, and it's up to you to ask,
and it's up to you to witness and receive.
Speaker 2 (08:58):
Well, is that the key right there? Is? Is it
really a matter? I guess it's a balance. The universe
sends something your way, or you put that own thought
in your mind to now you have a different awareness.
Are we talking about it? It's a little bit of both,
because I might have passed seven rainbow unicorns on the
way here, but I wasn't thinking about it. Now that
I am, I'm going to see them all in your consciousness.
Speaker 3 (09:19):
But there also is spiritual guidance that's being planted in
front of you. So that's when you see eleven eleven,
or you see three three three or four four four,
you see those numbers in sequence, it's your guide saying
wake up, I'm here. You know, there's there's so many
moments where that kind of guidance just plants itself in
my face, and it's undeniable.
Speaker 1 (09:39):
I feel the same way, Gabby, the same way.
Speaker 3 (09:42):
I did an entire podcast episode on my show Deer
Gaby where I was literally telling like six stories in
a row of just these incredible moments of when the
universe would just plant itself in my face.
Speaker 2 (09:52):
We should do that episode.
Speaker 1 (09:53):
I think we should because it's interesting. Well, I was
explaining to him. I was literally at across and I said,
I want to know that I'm on the right path
and when I am and when I'm thinking things I
would love to see. I know, red cardinals are that rare,
but living in the city, I turn the corner within
five minutes and I said this to my best friend NICKI.
(10:13):
I turned the corner and it wasn't actually a cardinal.
It was a leftover Christmas decoration of a red cardinal
that was stuck to a window that I had never
noticed before that I found and I was like, are
you kidding signed, So it wasn't even a bird. I
was thinking, I was asking to see a bird I see,
and I was just like, You've got to be kidding me,
And then it just went on and on and on
and so sometimes when I'm feeling frustrated or scared or
fearful or I don't know if what I'm doing is right.
(10:35):
I will literally see a red cardinal.
Speaker 3 (10:47):
Just when I need to and.
Speaker 1 (10:48):
It's the craziest thing. And he's seen me and he's.
Speaker 3 (10:50):
Like he can't. That made you emotional, Yeah, which is
a sign too. So the emotions that you're feeling, are
you feeling a genuine connection to your guides? Yeah, and
that's what's undenied.
Speaker 1 (11:04):
I agree, And I do think that in addition to
just being obviously intelligent about making good choices, I do
think that when you can lean on a higher power,
and again, whatever you call that higher power, it is
a little bit about surrender as well and letting the
road take you. And it's not where we thought we
were going to end up, and it's not how we
thought we were going to get there. And look, here
(11:26):
we are in the studio with you in a way
that I couldn't have imagined. When I was on Good
Morning America, you came on, and I believe Robin got
to do the interview with you, and I was in
the background, and I was so for some reason, I
didn't get up get to come meet you or talk
to you, but I so wanted I wished I could
have done the interview, and I so wanted to be
able to have a long conversation with you because of
how much your books have meant to me.
Speaker 3 (11:48):
And look here we.
Speaker 1 (11:48):
Are now in the studio having an amazing amount of
time to really get into Yes it's not just a
four minute quick hit on Good Morning America about your
latest book, but actually getting to hear how you think
and why you've come to this place and how you've
been able to spread this message. That is a blessing
that I couldn't have imagined the road that got me.
Speaker 3 (12:08):
Here, and that we can now exchange phone numbers of
your friends. Yes, exactly exactly, we're friends. Exactly if us
our spiritual running buddies.
Speaker 2 (12:16):
We're not friends or my therapist.
Speaker 3 (12:20):
It's a friend for all my friends. I'm there for
them in that way and not being there for me too,
So watch out.
Speaker 1 (12:27):
I also want to say congratulations because you are about
to celebrate twenty years sober. That is no small feat.
Speaker 3 (12:37):
No small thing, but it's also what has my sobriety was.
I was talking to a psychic friend recently and she said,
you almost lost your You almost were taken twice and
I was like, what do you mean, and she said
from seventeen to twenty four. And I could put the
twenty four together because at twenty four was when I
was using drugs and alcohol, and at that shit the
(12:57):
stage right before I was twenty five, I chose to
get clean and sober, and so it was a month
before I turned twenty five, and so that was That
was in two thousand and five, and I made the
commitment to get sober. So that I understood, and I
was like, what was the other one? She said, you
may not know, but your guide saved you from something.
I was like, holy shit, So that's an interesting thing.
She said, you'll see it at the end of your
(13:17):
life when you do like your review. I was like,
oh right, so this is stuff. I'm like, even more
out there for me. I was like, that's amazing. But
the but that was a huge turning point for me.
It was a turning point for me. I had this
this this psychic reading that someone had given me. It
was on a cassette tape because this is two thousand
and five, and I was sitting in my car and
(13:39):
I had it on repeat and I would just replay
this cassette tape over and over like rewind with play,
rewind play, and it was this voice of this woman
and she said, you're struggling with drugs and alcohol. And
I could hear my voice quivering, and I was like,
it's not that bad, It's just not that bad. And
she said, you have two choices in this lifetime. You
can stay on this destructive path then you could it
(14:01):
could be really bad, or you can get clean and
make a major impact on the world. And it makes
me very emotional just to say that to you guys.
And it was maybe a month later that I was
just on my knees in my studio apartment, just praying
for a miracle and actually heard an inner voice say,
get sober and you will live a life beyond your
wildest dreams. And it's almost twenty years now that we're here.
Speaker 1 (14:23):
Wow.
Speaker 3 (14:24):
And that was the catalyst for me to say to
say a wholehearted hell yes to my spiritual path, a
hell yes to my purpose, which was to be a
rock and tour for miracles and for transformation and for healing.
And it was and it was a huge turning point
in my life. I feel right now at this twenty
(14:45):
year mark of my sobriety. I'm actually at another turning
point where I don't even get believe that the message
I'm here to carry has even begun. I don't even
believe it's begune. I think that I'm seeing down this
barrel almost of just just some tough stuff coming to us.
And I know that these kinds of conversations are going
(15:06):
to be the most important conversations that the world has
right now. So God bless you both for doing this,
and I just hear it so loud, so I feel
that this twenty year mark is just another turning point
to say, let's get to work, let's carry this message
gets empower people to heal themselves so that they can
be there for the others, because we're all going to
(15:27):
need that help.
Speaker 2 (15:28):
Do you ever feel pressure in your purpose because this
has blown up in a way that maybe, yes, you
imagine and you say, we're just getting started by scratching
the surface. But to hear, folks, I'm sure you hear
it all the time, like Robot talking about how much
you have changed lives, you literally have with what you've done.
But I know, I know you're overjoyed to be able
to do it, and I know, you feel some responsibility,
but that purpose does pressure come with it? Now that
(15:50):
there's so many people who in a way depend on you.
Speaker 3 (15:53):
Right now, I feel an urgency. I don't know that
it's pressure, but an urgency that I have to to
to soften at times because I don't want it to
get in the way. But it is a spiritual urgency
of like it's a psychic urgency of like gotta get
we gotta get carry the message we got to you know.
So so I'm showing up in this you know, show
me what to do, and I'm coming here and I'm
(16:16):
doing these these interviews or whatever it is. But I
am feeling a sense of urgency to make sure that
that this message, that these messages are widely spread in
a way. Whether it's me or somebody else, I don't care.
There's beautiful teachers out there. But no matter what, the
teaching has to be real. It has to be authentic.
It has to be backed with truth. It can't be
(16:37):
some TikTok viral moment. Those are fun, but the the
and that may be a way you get through to somebody,
but the but but behind it has to be truth.
And I just I just feel the urgency A little
bit right now, a lot right now.
Speaker 1 (16:53):
I I love so many of your quotes, as I
pointed out, but this one really speaks to me. The
very second we choose a loving thought, our emotion shift
and our energy changes. This is realignment with the universe.
Speaker 3 (17:09):
Yes, yes, yes, nailed it. You just nailed it with
my quote. But the point is that's that's it.
Speaker 1 (17:19):
It only like I say, only it's hard to do
in the moment, but when you're in this place, if
you just choose a loving thought, everything changes in your mind,
in your body, in your energy, and it really just
takes that decision.
Speaker 3 (17:36):
It's a choice. That's why I always say, you know,
your happiness is a choice that you make, and people
be like, you know, screw you, that's that's too easy,
and it's not. It's it's am I gonna choose? And
it doesn't have to be like you're going from I'm
in despair to I'm the happiest person in the world.
It's reaching for the next best feeling emotions. So I'm
in despair, and it's it's a simple thought of you know,
(17:57):
I'm gonna say a prayer right now, I'm gonna I'm
gonna set an intention to seek support. I'm going to
place my hand on my heart and say I love you.
I'm going to look in the mirror and say I
need help. Those are loving thoughts. The miracle is the
shift in our perception, and that shift is going from
a fear based worldview to a spirit based view that's
(18:21):
aligned with spiritual connection, with universal love with God, whatever
you choose to believe in.
Speaker 2 (18:27):
Can I ask prayer? People hear that and say, well,
that's reserved for religious folks who are going to church
and they pray to God and they're usually praying for something.
Can you expound a little bit about prayer and what
do you mean by it?
Speaker 3 (18:39):
Yeah, and it's really beautiful because oftentimes I might not
even say the word prayer unless I'm in with people
like you who can hear it. But I'd like to
expand the spiritual lexicon because i think it's helpful for folks. Right,
So maybe you could say intention, or you could say
just you know, shift your thought or give it over
rather than hold on so tightly the word. Another nice thing, too,
(19:02):
is my work's totally non denominational. You know, I'm a
nonpracticing Jewish. Well, I'm a Jewish, but I'm not religious,
and I don't identify specifically with religion so much unless
and I love religion for folks if it guides them
towards spirit, if it guides them to a spiritual relationship,
to community, to love. Anything other than that, I don't.
I mean, that's just fear right. And so when it
(19:25):
comes for me to talking about prayer, I'd love to
just offer it up as a moment to shift your thinking,
an opportunity to give over to a higher power of
your own understanding. And if the word prayer is too
much for somebody, just set an intention to say, I
choose to see this differently. I choose to see this
(19:45):
through the lens of love. I choose to see a
possibility instead of an obstacle. Just choose to creative, creative possibilities.
You know, people that are broke. It's like, I welcome
creative possibilities for abundance. And just repeat that and repeat that.
And affirmation is a prayer, and you talk about affirmations.
Speaker 1 (20:03):
You wake up every day, can you walk us through
You wake up, you meditate.
Speaker 3 (20:06):
What's the first thing you do? Yeah, So I do
my daily design method every morning which is kind of
like a combination of meditation, prayer and affirmation. And so
I close my eyes, I placed my hand on my heart,
and I ask myself for questions. And the first question
is who do I want to be today? The second
question is how do I want to feel today? Then
what do I want to give today? And what do
(20:28):
I want to receive today? And asking myself those four
questions just sets me up, just sets me up for
success because it's putting me from the moment that I
opened my eyes into a point of a alignment with
who I want to be and how I want to
show up, alignment with what I want to receive, alignment
with what I want to give, alignment with how I
(20:49):
want to feel. And it's very different than the typical
ways that we would wake up. It's like turn to
the phone and look at the news and rush to
out the door, look at the to do list. And
that's not how we want to feel or who we
want to be, or what we want to give or
what we want to receive.
Speaker 2 (21:11):
Is that really first thing opening up before you even
get out of bed, Yeah, kind of a thing. I'm
just curious about the routine.
Speaker 1 (21:16):
Can you can you say those. Yeah, I just got chilled.
I get chills a lot. But when it speaks to me,
when it resonates with me, can you repeat those four
questions because I really want to start doing that.
Speaker 2 (21:26):
Who do I want to be today?
Speaker 3 (21:30):
I think I want to be today. How do I
want to feel today?
Speaker 2 (21:34):
What do I want to give? And what do I
want to receive? That's right, I actually I am taking notes.
Speaker 1 (21:38):
It's amazing because even this morning.
Speaker 3 (21:41):
Wait, when we kissed and.
Speaker 1 (21:43):
We get up at three o'clock in the morning, I
think we kissed when I was saying goodbye for a
quick moment. You said, it's been eight hours and we
have been working next to each other for eight hours,
and it is the first time that we have hugged
or kissed all morning long.
Speaker 3 (21:57):
Because you get so wrapped up in what you have
to do.
Speaker 1 (22:00):
Our work right now has just taken over and it's
been it's it's been a blessing because we have been
building something.
Speaker 3 (22:07):
Can I tell you something because I'm hearing something for
both of you. Do you want to hear it? Yes,
there's something really big coming for the two of you.
Speaker 2 (22:16):
We've been hearing that a lot.
Speaker 3 (22:19):
King something that is there I have to tell you this,
like there's something huge coming for the two of you,
and there's something really beautiful about the love between you
and the work that you do, and it's going to
be very very meaningful. It already is, it already is,
but there's like another up leveling of it all. It's
really loud for me and watching the two of you
(22:42):
even just like the connection and when when TJ was
checking in and you were just put your hand on him,
It's like that coregulation between the two of you is extraordinary.
It's really beautiful, I think is what the world really
needs to see too.
Speaker 1 (22:55):
Thank you. I mean, it's been, it's been. It's been
built slowly through friendship and you know, trust is a
huge thing, right and it's something that most people don't
have because we're trying to protect ourselves and we still
have to work on that constantly.
Speaker 3 (23:09):
Always relationships. Never never stop the work.
Speaker 1 (23:12):
And I was actually, I know we're running out of time,
but gosh, I could I could talk to you for hours.
Speaker 3 (23:17):
I'll come back. I love you, guys, I do, I do.
Speaker 1 (23:21):
I do appreciate this. I'm curious when you're when you're
taking in all of these practices and you're working on yourself,
how does that self love improve the love you have
with your significant other or with that most important relationship
in your life?
Speaker 3 (23:37):
Massively? Massively? Uh. My husband sent me this video when
I was in Australia last week. I got I was
like up in you know, up in the middle of
that night because I was at jet lagged, and he
sends me this Wayne DIYer video. And if those of
you got listening, Waye Die was an extraordinary spiritual teacher,
really the godfather of manifesting, and he was my guide
(23:58):
and still is as a spirit. And Wayne's holding this
orange and he's talking to an audience. He's holding this orange,
and he's saying, you know, if I squeeze this orange,
what's going to come out? And everyone's like, it's an
orange juice. He's like, no matter how hard I squeeze
this orange, apple juice is not coming out. It's just
gonna be orange juice because that's what's inside. And he says,
let me extend the metaphor, if I squeeze you and
(24:21):
you get squeezed, what's going to come out? And he says, well,
it depends on you know, if somebody squeezes you with
aggression or or if they're judgmental, or if they're blaming
or shaming, all kinds of things are going to come out.
You're going to have anger and rage and protection and
fierceness and shut down. And he says, why is that
coming out. It's because it's what's inside. And he goes
(24:43):
on to say that it's not about what someone does
to you, it's about what's inside of you. And so
if you're doing the self help work, if you're healing
the parts inside of you, you can stop blaming the
outside world. You can stop being the victim of the
world you see, and you can recognize no matter what
happens outside of me, I can be safe inside. And
(25:06):
so that's that shift lets everybody else in your life
off the hook. It creates more safety in your relationships,
less reactivity, especially in marriages. You know so much. So
much of the time, I'll be like, well, it's the
way you're saying it that's triggering me. It's like, okay, yeah, sure,
maybe you could say it nicer, but that's triggering something
inside me. And so if I heal what's inside of me,
(25:29):
it doesn't matter how you say it. I can look
at you and I can say bro, say it in
a nicer way, you know, but it's not going to
be Why are you talking to me like that? Right?
That's the shift, that's wild.
Speaker 2 (25:41):
Okay, I'm gonna have to pay you for this session.
I would feel bad.
Speaker 3 (25:47):
Just just just just just do the work and spread
the love. That's how you can repay me.
Speaker 2 (25:51):
We've been talking about this last thing from me about
checking in and checking out with yourself. I am aside
from that checking out, how do you, Gabby Bernstein check out?
Like so much is coming at you, talking about urgency
to help and all these things. You do constant work
and you're constant thinking. When you just want to watch
like I don't know, ninety day Fiance, When you want
to watch Stephen, Colbert, Colbert, that's your check.
Speaker 3 (26:12):
Colbert is my check, Colbert, Seth Byers, Jimmy Kimmel. I'm
really I go Colbert, Seth and then I go Kimmel
and then I go Fallon. Yeah, it's like Seth. But
but Colbert and Seth are my guys late Night coming.
They're just my guys. Colbert, really, I mean, my my manifestations.
My biggest dream is to be on Colbert. I just
want to sit with him and having no it's my
(26:34):
biggest dream. It's gonna happen, to happen. It's got how
manifesting that right now, so manifesting that right now. I
love that guy. I just I think he is the
most extraordinary human I do believe. And he's also a
very spiritual man, very religious man. I love him.
Speaker 2 (26:47):
I really love That's late night TV. That's all you get.
That's all.
Speaker 3 (26:52):
I don't drink, I don't eat sugar, I don't watch housewives.
I just I just I like Colbert. It's my thing. Colbert.
Speaker 2 (27:00):
Okay, jet lag middle of the night. I'll need to
put something on TV. Cobert. Okay, I swear two in
the morning. Cobert is not on live YouTube.
Speaker 3 (27:09):
I watched them on YouTube. Okay, I don't watch anything live.
I watched it all.
Speaker 1 (27:11):
Oh oh, I got h Gabby. Honestly again, I cannot
thank you enough. I knew this was going to be special.
I was so excited about it, but it was even
more special than I could have imagined. Because you are you,
and you are living what you're preaching, and I appreciate it.
Speaker 3 (27:29):
I know TJ does too.
Speaker 1 (27:30):
I've never seen him take so many notes, by the way,
but I.
Speaker 2 (27:34):
Usually Gabby at the end of these take my papers
and I put them in the trash. This is in
my pocket, Yeah, because I took notes that I need. Really,
that's the truth.
Speaker 3 (27:44):
I send you dead books here. I can't wait, you know,
I guise my app. Also, I can't be coaching app.
Speaker 1 (27:50):
And I do love I Just to anyone who's now
interested who hasn't read Gabby's books, it's great to read
them in paperback, but I am just such a huge
fan of listening to them because Gabby reads all of
she narrates all of her books, so you're actually it
feels like Gabby is your own personal guru guiding you through.
Speaker 3 (28:06):
That's why I gotta give you the Iby coaching app.
Because I'll give it to you. Guys. It's it's like
having me as your spiritual coach in your pocket. But
there's like the unit trust, the Universe challenge, the manifesting challenge,
it's all in. They'm gonna give it to you now.
Speaker 2 (28:17):
Oh I don't need that. You remember you said you're
going to give us your numbers were literally.
Speaker 1 (28:24):
Gabby Bernstein, thank you so much. For being with us,
and you've got to come back.
Speaker 3 (28:28):
I definitely will come back, of course,
Welcome everyone to the Amy and TJ Podcast. Amy Robot
here along with my partner TJ. Holmes, and we're continuing
our conversation with New York Times best selling author and
self help guru Gabby Bernstein.
Speaker 2 (00:15):
We are lucky enough to be sitting here in New
York having this conversation right now. And we three of
us have had different journeys, but it wasn't always a
pleasant one. But we're sitting here in New York and
but blessed folks. But there are so many folks in
the country who are who will listen to this conversation
and go, how am I supposed to do that? I'm
under constant assault because I'm just trying to put food
(00:35):
on the table. I'm under constant assault because I'm trying
to get my kid to a decent school. For those
folks who maybe don't feel like they have the time,
the energy, they just this cannot be the focus because
they're in survival mode, literal survival. What can you advise
with these same tools for folks who might be thinking
(00:56):
I can't do this, I ain't got time for this.
Speaker 3 (00:58):
Yeah, I mean simple refrain, right, So I choose to
see my obstacles as opportunities to leave me in the
right direction, or obstacles are detours in the right direction.
When we're in crisis, sometimes the simplest thing we can
do is pray, is to set an intention. You know, Universe,
guide me, I turn this over. I don't know the answer,
(01:19):
show me the way, whether to what to pray to Grandma,
pray to God, pray to the universe, pray to your
inner wisdom. I don't care who you pray to. Just
just pray, asking for a guided, a guided, intuitive next step.
Because it's in those times of crisis where we need
this work most, because that's when that's actually and it's
(01:43):
also oftentimes in times of crisis where it works the
best because there's this beautiful roomy quote when the wound
is the place where the light enters you. And so
if you notice, Okay, I'm in a stuck moment right now,
I'm feeling completely out of alignment or that this isn't working,
that's sometimes where that that cracking point can enter. I
(02:05):
think that the time that it takes can't be something
that stops you, because this is a shift in your
thinking doesn't take time right your your your reconditioning of
your mind doesn't have to take time. There's I have
a lot of free meditations out there.
Speaker 4 (02:23):
One would be what what would what would be a
go to r L the just free Deergaby dot com
slash free meditations plural Yeah, Deargabby dot com slash free meditations,
And that is a place to start. Just listening to
(02:44):
my voice, listening to to to even just someone's podcasts,
just listening to something that's going to just change your mind. Now,
we can always look at people in those moments of
crisis and say one we can say yet, for those
of us who are not in crisis, we have to
get to work on behalf of those who are. Okay,
(03:07):
So those of us who have the privilege to be
able to be here in this great studio in New
York City and have our green teas and whatever is
going on, it's our responsibility to get it together for
the people who don't have the same privileges. Because when
we get it together, we bring a higher vibration. That
higher vibration starts to affect everybody around us. You guys
are affecting millions of people. Your high vibration energy is
(03:29):
having a ripple effect throughout the world. Even the person
that you smile to on the street or the person
that you respond to in a direct message. These are
moments that could change someone's life. So the world does
not have the privilege of having their green tea and
sitting in iHeartRadio. But what those of us who do
have to get to work and those of us who don't,
(03:49):
may they find sparks of light along the way.
Speaker 1 (03:54):
TJ talks about this all the time, but just yes,
taking that time to write a note to Smoddy when
you're thinking about them. Don't understand or you don't realize
perhaps the ripple.
Speaker 3 (04:03):
Effect of that.
Speaker 1 (04:04):
But you talk a lot about vibrations and the energy
you put out, it absolutely comes back to you and
choosing to how do you tell yourself in a moment
when you don't feel like you are in a good
place or your energy isn't positive, how do you get
out of that and create? Can you force yourself into
a higher vibration if you're feeling that lower vibration like
(04:27):
I don't care, I don't wanna, this is awful? How
do you bring yourself into a higher vibration?
Speaker 3 (04:32):
I would never say force yourself but you can guide yourself.
So there's noticing that I'm in this negative thought and
then choosing the next best feeling thought. This is the
choose again method, which is, Okay, I'm in a really
low place, but what's the next best feeling thought. And
it could be that, you know, I have I have
a coffee break, or I have access to this, to
(04:56):
this podcast that I can listen to that's going to
make me feel better. I can actually move my body
right now, or I can go call a friend and
that might make me feel better. And just reaching and
thinking your way out, because you know, in my book
Add More ang to Your Life, which is my first book,
was in her guidance, I had this, I started channel
(05:16):
I'm a channel, so I started I can sort of
call it energy of the spiritual space. And so I
started channeling and Frank at the end of this thing,
and I started seeing Anne Frank with she was in
the closet, and I started just feeling her presence. And
so I closed the book with this story about Anne
Frank how she was in you know, in hiding from
(05:36):
the Nazis, and she was thinking her way out and
she was sort of visioning, like where the daffodils were
were in the park and she would think her way out.
And the message in that chapter was like, if in
the most dire circumstances, like hiding for your life, not
being able to speak all day, move all day, and
you can think your way out, that's the power of
(05:58):
our mind. And so I think that it's about being
in the practice of this when things are good, so
that when things are tough you have more access to it.
Speaker 2 (06:07):
Can you just briefly, and maybe for me and a
lot of the people listening, you will refer so much
to low and high vibration, just explain what you mean
when we say that.
Speaker 3 (06:14):
Yeah, I think that when we have a repeated negative belief,
that's just going, going, going, it's making us feel terrible.
I mean, just think about it. Think about the negative
stories that you guys have on Loop in general, and
how's that working out for you? Right? Is that making
you feel good? Is it making you feel more connected
to people? Is it helping you attract more of what
you want into your life?
Speaker 4 (06:33):
No?
Speaker 3 (06:33):
No, no, So when we start to not just override
the thoughts like that's why I like the four step
check in because that's like befriending the thought. It's giving
the thought a little bit of love. It's saying I
see you're there. I don't want to push you away.
I'm not trying to judge you for being there. I'm
just saying, Okay, let's check in so that you can
alchemize a little bit and then I can come out
(06:55):
and feel a little bit different. And then also some
of it's just habitual, right, it's just okay, that's a
storyline I've had for forty five years, Gabby Bernstein. Let
me change that around. And it's choosing a different thought
and catching yourself in the moment.
Speaker 1 (07:13):
It's so empowering, and I have to I do have
to revisit it because it's not something that we all
slip into. And you even said you do as well
into these negative patterns. I wanted you, if you would,
to explain angel numbers and signs and why they're a
part of your practice, because that is where some people say, come.
Speaker 3 (07:35):
On, yeah, Well, we're always being guided and it's just
our choice to choose to see that guidance and follow
that guidance. It's always there. We have ancestors, we have guides,
we have a team of guides, spiritual guides that are
there to support us and guide us and watch over
us and direct us and inspire us and put us
(07:55):
in the right position and open invisible doors for us.
It's just that some of people are tuned off it
and some people are turned in, tuned into it. And
it's our job as someone who's open, to tune on,
to tune in, to tune in, and just to ask
and to receive. And so one of the great ways
to get that connection from guides is to ask for
a sign. And you could ask for a sign that
(08:17):
I'm on the right track. You could ask for a
sign that the guides are with you. You could ask for
a sign that this is the choice that you're making
is the right choice. And so I've got all kinds
of signs that have followed me around. And recently I
was like, you know, I'm going to give the universe
a little bit of a curveball. I want rainbow unicorns.
And let me tell you something about rainbow unicorns. All
(08:37):
day we've been seeing rainbow unicorns. Like the whole we
walked by a Fio Schwortz. It was like this huge
rainbow unicorn in the window. You know, it's just there everywhere.
So you open your and then the next thing, I
see a toy with the rainbow unicord. Now is fao schworts.
It's easier to find rainbow unicorns. But but it was
just in my face, and it's up to you to ask,
and it's up to you to witness and receive.
Speaker 2 (08:58):
Well, is that the key right there? Is? Is it
really a matter? I guess it's a balance. The universe
sends something your way, or you put that own thought
in your mind to now you have a different awareness.
Are we talking about it? It's a little bit of both,
because I might have passed seven rainbow unicorns on the
way here, but I wasn't thinking about it. Now that
I am, I'm going to see them all in your consciousness.
Speaker 3 (09:19):
But there also is spiritual guidance that's being planted in
front of you. So that's when you see eleven eleven,
or you see three three three or four four four,
you see those numbers in sequence, it's your guide saying
wake up, I'm here. You know, there's there's so many
moments where that kind of guidance just plants itself in
my face, and it's undeniable.
Speaker 1 (09:39):
I feel the same way, Gabby, the same way.
Speaker 3 (09:42):
I did an entire podcast episode on my show Deer
Gaby where I was literally telling like six stories in
a row of just these incredible moments of when the
universe would just plant itself in my face.
Speaker 2 (09:52):
We should do that episode.
Speaker 1 (09:53):
I think we should because it's interesting. Well, I was
explaining to him. I was literally at across and I said,
I want to know that I'm on the right path
and when I am and when I'm thinking things I
would love to see. I know, red cardinals are that rare,
but living in the city, I turn the corner within
five minutes and I said this to my best friend NICKI.
(10:13):
I turned the corner and it wasn't actually a cardinal.
It was a leftover Christmas decoration of a red cardinal
that was stuck to a window that I had never
noticed before that I found and I was like, are
you kidding signed, So it wasn't even a bird. I
was thinking, I was asking to see a bird I see,
and I was just like, You've got to be kidding me,
And then it just went on and on and on
and so sometimes when I'm feeling frustrated or scared or
fearful or I don't know if what I'm doing is right.
(10:35):
I will literally see a red cardinal.
Speaker 3 (10:47):
Just when I need to and.
Speaker 1 (10:48):
It's the craziest thing. And he's seen me and he's.
Speaker 3 (10:50):
Like he can't. That made you emotional, Yeah, which is
a sign too. So the emotions that you're feeling, are
you feeling a genuine connection to your guides? Yeah, and
that's what's undenied.
Speaker 1 (11:04):
I agree, And I do think that in addition to
just being obviously intelligent about making good choices, I do
think that when you can lean on a higher power,
and again, whatever you call that higher power, it is
a little bit about surrender as well and letting the
road take you. And it's not where we thought we
were going to end up, and it's not how we
thought we were going to get there. And look, here
(11:26):
we are in the studio with you in a way
that I couldn't have imagined. When I was on Good
Morning America, you came on, and I believe Robin got
to do the interview with you, and I was in
the background, and I was so for some reason, I
didn't get up get to come meet you or talk
to you, but I so wanted I wished I could
have done the interview, and I so wanted to be
able to have a long conversation with you because of
how much your books have meant to me.
Speaker 3 (11:48):
And look here we.
Speaker 1 (11:48):
Are now in the studio having an amazing amount of
time to really get into Yes it's not just a
four minute quick hit on Good Morning America about your
latest book, but actually getting to hear how you think
and why you've come to this place and how you've
been able to spread this message. That is a blessing
that I couldn't have imagined the road that got me.
Speaker 3 (12:08):
Here, and that we can now exchange phone numbers of
your friends. Yes, exactly exactly, we're friends. Exactly if us
our spiritual running buddies.
Speaker 2 (12:16):
We're not friends or my therapist.
Speaker 3 (12:20):
It's a friend for all my friends. I'm there for
them in that way and not being there for me too,
So watch out.
Speaker 1 (12:27):
I also want to say congratulations because you are about
to celebrate twenty years sober. That is no small feat.
Speaker 3 (12:37):
No small thing, but it's also what has my sobriety was.
I was talking to a psychic friend recently and she said,
you almost lost your You almost were taken twice and
I was like, what do you mean, and she said
from seventeen to twenty four. And I could put the
twenty four together because at twenty four was when I
was using drugs and alcohol, and at that shit the
(12:57):
stage right before I was twenty five, I chose to
get clean and sober, and so it was a month
before I turned twenty five, and so that was That
was in two thousand and five, and I made the
commitment to get sober. So that I understood, and I
was like, what was the other one? She said, you
may not know, but your guide saved you from something.
I was like, holy shit, So that's an interesting thing.
She said, you'll see it at the end of your
(13:17):
life when you do like your review. I was like,
oh right, so this is stuff. I'm like, even more
out there for me. I was like, that's amazing. But
the but that was a huge turning point for me.
It was a turning point for me. I had this
this this psychic reading that someone had given me. It
was on a cassette tape because this is two thousand
and five, and I was sitting in my car and
(13:39):
I had it on repeat and I would just replay
this cassette tape over and over like rewind with play,
rewind play, and it was this voice of this woman
and she said, you're struggling with drugs and alcohol. And
I could hear my voice quivering, and I was like,
it's not that bad, It's just not that bad. And
she said, you have two choices in this lifetime. You
can stay on this destructive path then you could it
(14:01):
could be really bad, or you can get clean and
make a major impact on the world. And it makes
me very emotional just to say that to you guys.
And it was maybe a month later that I was
just on my knees in my studio apartment, just praying
for a miracle and actually heard an inner voice say,
get sober and you will live a life beyond your
wildest dreams. And it's almost twenty years now that we're here.
Speaker 1 (14:23):
Wow.
Speaker 3 (14:24):
And that was the catalyst for me to say to
say a wholehearted hell yes to my spiritual path, a
hell yes to my purpose, which was to be a
rock and tour for miracles and for transformation and for healing.
And it was and it was a huge turning point
in my life. I feel right now at this twenty
(14:45):
year mark of my sobriety. I'm actually at another turning
point where I don't even get believe that the message
I'm here to carry has even begun. I don't even
believe it's begune. I think that I'm seeing down this
barrel almost of just just some tough stuff coming to us.
And I know that these kinds of conversations are going
(15:06):
to be the most important conversations that the world has
right now. So God bless you both for doing this,
and I just hear it so loud, so I feel
that this twenty year mark is just another turning point
to say, let's get to work, let's carry this message
gets empower people to heal themselves so that they can
be there for the others, because we're all going to
(15:27):
need that help.
Speaker 2 (15:28):
Do you ever feel pressure in your purpose because this
has blown up in a way that maybe, yes, you
imagine and you say, we're just getting started by scratching
the surface. But to hear, folks, I'm sure you hear
it all the time, like Robot talking about how much
you have changed lives, you literally have with what you've done.
But I know, I know you're overjoyed to be able
to do it, and I know, you feel some responsibility,
but that purpose does pressure come with it? Now that
(15:50):
there's so many people who in a way depend on you.
Speaker 3 (15:53):
Right now, I feel an urgency. I don't know that
it's pressure, but an urgency that I have to to
to soften at times because I don't want it to
get in the way. But it is a spiritual urgency
of like it's a psychic urgency of like gotta get
we gotta get carry the message we got to you know.
So so I'm showing up in this you know, show
me what to do, and I'm coming here and I'm
(16:16):
doing these these interviews or whatever it is. But I
am feeling a sense of urgency to make sure that
that this message, that these messages are widely spread in
a way. Whether it's me or somebody else, I don't care.
There's beautiful teachers out there. But no matter what, the
teaching has to be real. It has to be authentic.
It has to be backed with truth. It can't be
(16:37):
some TikTok viral moment. Those are fun, but the the
and that may be a way you get through to somebody,
but the but but behind it has to be truth.
And I just I just feel the urgency A little
bit right now, a lot right now.
Speaker 1 (16:53):
I I love so many of your quotes, as I
pointed out, but this one really speaks to me. The
very second we choose a loving thought, our emotion shift
and our energy changes. This is realignment with the universe.
Speaker 3 (17:09):
Yes, yes, yes, nailed it. You just nailed it with
my quote. But the point is that's that's it.
Speaker 1 (17:19):
It only like I say, only it's hard to do
in the moment, but when you're in this place, if
you just choose a loving thought, everything changes in your mind,
in your body, in your energy, and it really just
takes that decision.
Speaker 3 (17:36):
It's a choice. That's why I always say, you know,
your happiness is a choice that you make, and people
be like, you know, screw you, that's that's too easy,
and it's not. It's it's am I gonna choose? And
it doesn't have to be like you're going from I'm
in despair to I'm the happiest person in the world.
It's reaching for the next best feeling emotions. So I'm
in despair, and it's it's a simple thought of you know,
(17:57):
I'm gonna say a prayer right now, I'm gonna I'm
gonna set an intention to seek support. I'm going to
place my hand on my heart and say I love you.
I'm going to look in the mirror and say I
need help. Those are loving thoughts. The miracle is the
shift in our perception, and that shift is going from
a fear based worldview to a spirit based view that's
(18:21):
aligned with spiritual connection, with universal love with God, whatever
you choose to believe in.
Speaker 2 (18:27):
Can I ask prayer? People hear that and say, well,
that's reserved for religious folks who are going to church
and they pray to God and they're usually praying for something.
Can you expound a little bit about prayer and what
do you mean by it?
Speaker 3 (18:39):
Yeah, and it's really beautiful because oftentimes I might not
even say the word prayer unless I'm in with people
like you who can hear it. But I'd like to
expand the spiritual lexicon because i think it's helpful for folks. Right,
So maybe you could say intention, or you could say
just you know, shift your thought or give it over
rather than hold on so tightly the word. Another nice thing, too,
(19:02):
is my work's totally non denominational. You know, I'm a
nonpracticing Jewish. Well, I'm a Jewish, but I'm not religious,
and I don't identify specifically with religion so much unless
and I love religion for folks if it guides them
towards spirit, if it guides them to a spiritual relationship,
to community, to love. Anything other than that, I don't.
I mean, that's just fear right. And so when it
(19:25):
comes for me to talking about prayer, I'd love to
just offer it up as a moment to shift your thinking,
an opportunity to give over to a higher power of
your own understanding. And if the word prayer is too
much for somebody, just set an intention to say, I
choose to see this differently. I choose to see this
(19:45):
through the lens of love. I choose to see a
possibility instead of an obstacle. Just choose to creative, creative possibilities.
You know, people that are broke. It's like, I welcome
creative possibilities for abundance. And just repeat that and repeat that.
And affirmation is a prayer, and you talk about affirmations.
Speaker 1 (20:03):
You wake up every day, can you walk us through
You wake up, you meditate.
Speaker 3 (20:06):
What's the first thing you do? Yeah, So I do
my daily design method every morning which is kind of
like a combination of meditation, prayer and affirmation. And so
I close my eyes, I placed my hand on my heart,
and I ask myself for questions. And the first question
is who do I want to be today? The second
question is how do I want to feel today? Then
what do I want to give today? And what do
(20:28):
I want to receive today? And asking myself those four
questions just sets me up, just sets me up for
success because it's putting me from the moment that I
opened my eyes into a point of a alignment with
who I want to be and how I want to
show up, alignment with what I want to receive, alignment
with what I want to give, alignment with how I
(20:49):
want to feel. And it's very different than the typical
ways that we would wake up. It's like turn to
the phone and look at the news and rush to
out the door, look at the to do list. And
that's not how we want to feel or who we
want to be, or what we want to give or
what we want to receive.
Speaker 2 (21:11):
Is that really first thing opening up before you even
get out of bed, Yeah, kind of a thing. I'm
just curious about the routine.
Speaker 1 (21:16):
Can you can you say those. Yeah, I just got chilled.
I get chills a lot. But when it speaks to me,
when it resonates with me, can you repeat those four
questions because I really want to start doing that.
Speaker 2 (21:26):
Who do I want to be today?
Speaker 3 (21:30):
I think I want to be today. How do I
want to feel today?
Speaker 2 (21:34):
What do I want to give? And what do I
want to receive? That's right, I actually I am taking notes.
Speaker 1 (21:38):
It's amazing because even this morning.
Speaker 3 (21:41):
Wait, when we kissed and.
Speaker 1 (21:43):
We get up at three o'clock in the morning, I
think we kissed when I was saying goodbye for a
quick moment. You said, it's been eight hours and we
have been working next to each other for eight hours,
and it is the first time that we have hugged
or kissed all morning long.
Speaker 3 (21:57):
Because you get so wrapped up in what you have
to do.
Speaker 1 (22:00):
Our work right now has just taken over and it's
been it's it's been a blessing because we have been
building something.
Speaker 3 (22:07):
Can I tell you something because I'm hearing something for
both of you. Do you want to hear it? Yes,
there's something really big coming for the two of you.
Speaker 2 (22:16):
We've been hearing that a lot.
Speaker 3 (22:19):
King something that is there I have to tell you this,
like there's something huge coming for the two of you,
and there's something really beautiful about the love between you
and the work that you do, and it's going to
be very very meaningful. It already is, it already is,
but there's like another up leveling of it all. It's
really loud for me and watching the two of you
(22:42):
even just like the connection and when when TJ was
checking in and you were just put your hand on him,
It's like that coregulation between the two of you is extraordinary.
It's really beautiful, I think is what the world really
needs to see too.
Speaker 1 (22:55):
Thank you. I mean, it's been, it's been. It's been
built slowly through friendship and you know, trust is a
huge thing, right and it's something that most people don't
have because we're trying to protect ourselves and we still
have to work on that constantly.
Speaker 3 (23:09):
Always relationships. Never never stop the work.
Speaker 1 (23:12):
And I was actually, I know we're running out of time,
but gosh, I could I could talk to you for hours.
Speaker 3 (23:17):
I'll come back. I love you, guys, I do, I do.
Speaker 1 (23:21):
I do appreciate this. I'm curious when you're when you're
taking in all of these practices and you're working on yourself,
how does that self love improve the love you have
with your significant other or with that most important relationship
in your life?
Speaker 3 (23:37):
Massively? Massively? Uh. My husband sent me this video when
I was in Australia last week. I got I was
like up in you know, up in the middle of
that night because I was at jet lagged, and he
sends me this Wayne DIYer video. And if those of
you got listening, Waye Die was an extraordinary spiritual teacher,
really the godfather of manifesting, and he was my guide
(23:58):
and still is as a spirit. And Wayne's holding this
orange and he's talking to an audience. He's holding this orange,
and he's saying, you know, if I squeeze this orange,
what's going to come out? And everyone's like, it's an
orange juice. He's like, no matter how hard I squeeze
this orange, apple juice is not coming out. It's just
gonna be orange juice because that's what's inside. And he says,
let me extend the metaphor, if I squeeze you and
(24:21):
you get squeezed, what's going to come out? And he says, well,
it depends on you know, if somebody squeezes you with
aggression or or if they're judgmental, or if they're blaming
or shaming, all kinds of things are going to come out.
You're going to have anger and rage and protection and
fierceness and shut down. And he says, why is that
coming out. It's because it's what's inside. And he goes
(24:43):
on to say that it's not about what someone does
to you, it's about what's inside of you. And so
if you're doing the self help work, if you're healing
the parts inside of you, you can stop blaming the
outside world. You can stop being the victim of the
world you see, and you can recognize no matter what
happens outside of me, I can be safe inside. And
(25:06):
so that's that shift lets everybody else in your life
off the hook. It creates more safety in your relationships,
less reactivity, especially in marriages. You know so much. So
much of the time, I'll be like, well, it's the
way you're saying it that's triggering me. It's like, okay, yeah, sure,
maybe you could say it nicer, but that's triggering something
inside me. And so if I heal what's inside of me,
(25:29):
it doesn't matter how you say it. I can look
at you and I can say bro, say it in
a nicer way, you know, but it's not going to
be Why are you talking to me like that? Right?
That's the shift, that's wild.
Speaker 2 (25:41):
Okay, I'm gonna have to pay you for this session.
I would feel bad.
Speaker 3 (25:47):
Just just just just just do the work and spread
the love. That's how you can repay me.
Speaker 2 (25:51):
We've been talking about this last thing from me about
checking in and checking out with yourself. I am aside
from that checking out, how do you, Gabby Bernstein check out?
Like so much is coming at you, talking about urgency
to help and all these things. You do constant work
and you're constant thinking. When you just want to watch
like I don't know, ninety day Fiance, When you want
to watch Stephen, Colbert, Colbert, that's your check.
Speaker 3 (26:12):
Colbert is my check, Colbert, Seth Byers, Jimmy Kimmel. I'm
really I go Colbert, Seth and then I go Kimmel
and then I go Fallon. Yeah, it's like Seth. But
but Colbert and Seth are my guys late Night coming.
They're just my guys. Colbert, really, I mean, my my manifestations.
My biggest dream is to be on Colbert. I just
want to sit with him and having no it's my
(26:34):
biggest dream. It's gonna happen, to happen. It's got how
manifesting that right now, so manifesting that right now. I
love that guy. I just I think he is the
most extraordinary human I do believe. And he's also a
very spiritual man, very religious man. I love him.
Speaker 2 (26:47):
I really love That's late night TV. That's all you get.
That's all.
Speaker 3 (26:52):
I don't drink, I don't eat sugar, I don't watch housewives.
I just I just I like Colbert. It's my thing. Colbert.
Speaker 2 (27:00):
Okay, jet lag middle of the night. I'll need to
put something on TV. Cobert. Okay, I swear two in
the morning. Cobert is not on live YouTube.
Speaker 3 (27:09):
I watched them on YouTube. Okay, I don't watch anything live.
I watched it all.
Speaker 1 (27:11):
Oh oh, I got h Gabby. Honestly again, I cannot
thank you enough. I knew this was going to be special.
I was so excited about it, but it was even
more special than I could have imagined. Because you are you,
and you are living what you're preaching, and I appreciate it.
Speaker 3 (27:29):
I know TJ does too.
Speaker 1 (27:30):
I've never seen him take so many notes, by the way,
but I.
Speaker 2 (27:34):
Usually Gabby at the end of these take my papers
and I put them in the trash. This is in
my pocket, Yeah, because I took notes that I need. Really,
that's the truth.
Speaker 3 (27:44):
I send you dead books here. I can't wait, you know,
I guise my app. Also, I can't be coaching app.
Speaker 1 (27:50):
And I do love I Just to anyone who's now
interested who hasn't read Gabby's books, it's great to read
them in paperback, but I am just such a huge
fan of listening to them because Gabby reads all of
she narrates all of her books, so you're actually it
feels like Gabby is your own personal guru guiding you through.
Speaker 3 (28:06):
That's why I gotta give you the Iby coaching app.
Because I'll give it to you. Guys. It's it's like
having me as your spiritual coach in your pocket. But
there's like the unit trust, the Universe challenge, the manifesting challenge,
it's all in. They'm gonna give it to you now.
Speaker 2 (28:17):
Oh I don't need that. You remember you said you're
going to give us your numbers were literally.
Speaker 1 (28:24):
Gabby Bernstein, thank you so much. For being with us,
and you've got to come back.
Speaker 3 (28:28):
I definitely will come back, of course,
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.