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March 14, 2023 26 mins

In the past couple of years the media has positioned women’s exploration of sex, passion, and desire, as a form of "self-care" -- a wellness practice that helps them feel better about themselves. Today's guest "Michelle" breaks down how her affairs, particularly one with a sexy personal trainer, have become a form of self-care for her. She says they make her feel better and take better care of herself. 

So, can an affair be another form of self-care, like yoga, meditation, or dry brushing? Is an orgasm with someone who isn't your spouse an actual wellness practice, or do women just need to justify their desires as self-care in order to fully realize those desires without shame? Alexandra Fine, sexologist and creator of Dame, a pleasure products company, weighs in.

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