Guided Meditation For Harnessing Solar Power

Dive into a transformative guided meditation designed to align your body and spirit with the energy of solar flares. Experience a unique visualization that supports your organic upgrade of light and clarity. Perfect for any time—whether you're taking a walk or settling in bed—this meditation invites you to activate your DNA and enhance your healing journey.

Begin by finding stillness; close your eyes, place your hands over your heart and belly, and connect with your natural breath. Set a personal intention to welcome healing, joy, and abundance into your life. Take a moment to express gratitude to the sun for its powerful energy.

Join us and harness the sun's radiant energy for your personal evolution. Namaste!

HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy

 

PODCAST: Solar Flares 101: Catalysts For Human Transformation 

BLOG: Solar Flares 101: What Are They and How They Are Catalysts For Human Transformation

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Episode Transcript

Speaker 1 (00:08):
Hi, everyone, it's Amanda Rieger Green. Welcome to Soul Sessions.
Today we're going to do a meditation and this is
one of those meditations you can store away and save
and utilize at any time. But this meditation is going
to focus on working with the sun. And as you know,

(00:29):
we've talked about solar flares and how they are impacting
our consciousness, our energy field, our bodies, our environment. The
aim of this meditation is to give you a resource,
a guided resource and visualization to help you in your
upgrade and ascension process. This meditation you can absolutely do

(00:55):
as you're lying down in your bed or you're sitting
in a quiet space. You can also use it if
you're going on a walk or you're out in nature.
So you use this meditation when you feel cold, but
you are seeking an upgrade, an organic upgrade of light

(01:17):
and clarity and higher frequencies into your energy field to
activate DNA. So wherever you choose, and however you choose
to do this meditation, I want you first to stand
still or sit still, close your eyes, place your right

(01:40):
hand on your heart and your left hand on your belly.
Feel the natural rhythm of your breath in your heart,
coming into quiet and stillness within yourself. And let's start

(02:08):
our practice by setting a personal intention whatever you feel
called to invite in. Maybe it's health and healing, maybe

(02:29):
it's happiness and joy abundance. But taking a couple of
moments inside yourself to set an intention. Now together, let's

(02:55):
take a deep inhale through the nose, drawing the air
up through your chest and into your crown chakra, and
open your mouth and create an audible sigh. You can

(03:17):
either keep your eyes closed or open your eyes. You
can release your hands from your chest and your belly,
or you can keep them there. You do whatever feels
comfortable to you. Go ahead and begin thinking about the sun.

(03:39):
Thinking it is a beautiful sunny day. You're outside in nature.
Perhaps you're on a beautiful trail, or maybe you're standing
on a beach, or you're sitting on the side of

(03:59):
a cliff. If are on your favorite rocking chair on
a front porch, bring into your mind a beautiful sunny
afternoon where the air is crisp and cool, and as

(04:21):
the sunlight hits your face, in your arms and your
chest and your legs, it provides the exact amount of
warmth the crisp air keeps you cool and the sun
bathes you in warmth and light. Imagine that the sunlight

(04:46):
is illuminating your entire body from the crown of your head,
down your face, your chest, your shoulders and arms, your hips,
your legs, to the tips of your toes. You feel

(05:09):
engulfed in warm comfort, feeling a sense of relaxation, ease,
and nurture. See if you can find where there is

(05:33):
any tension or stress or pain within your body, and
allow the sunlight to beam its rays into that area
of your body, penetrating down through the tissues, the cells,

(05:53):
cleansing and clearing any energy, disease, discomfort, through the high
frequency rays of light and intelligence, bringing you back into
a natural state of health, balance, and vitality. As you

(06:19):
imagine the beautiful rays and laser beams of light cleansing
and clearing your physical body, clearing out cells, debris in
your energy field in your physical body, smile and thank

(06:40):
the Sun for its intelligence. It's healing, its high frequency
energy that is both nurturing and uplifting your evolution, your
enlightened path, and your highest purpose today, tomorrow and beyond.

(07:14):
And as you find relaxation deeper relaxation in your body,
connecting with your spirit. Imagine that the beautiful rays of
the sun are activating dormant DNA. Activating DNA in your

(07:35):
body in an organic and enlightened way that is upgrading
your biology, your cellular function, and memory to create greater
wholeness optimal while being happiness, health, prosperity, and joy. Imagining

(08:10):
that your body is becoming lighter and less dense physically, emotionally, mentally,
and energetically, and as your body begins to enliven and enlighten,

(08:34):
come back to your intention, Thanking the Sun for its intelligence,
its abilities, its frequencies, Thanking your body for its potential
to recognize the path forward for your healing and growth

(08:59):
and optimal well being, and smiling at yourself for your
own consciousness, your own ability to take this time to
become still, to become present, and to give your body

(09:21):
the sustenance of your presence and your attention for your
highest vitality and well being. Knowing that anytime you make
time for your stillness and you bring your conscious awareness

(09:43):
to enlightened living, you are giving yourself the greatest gift.
Thank the Sun for its energy, bringing your right han
hand back onto your heart, and your left hand onto

(10:04):
your belly, coming back to your sinner, bowing your chin
to your chest now, Messa