Unwind with Demi-Leigh Tebow
Do you need a detox of the mind and soul? Let go of the day’s troubles and embrace Christ’s peace by listening to “Unwind with Demi Tebow.” Unwind is your nightly destination for building mindful nightly habits. Within God’s word are all the tools you need to find healing for the heart, relief for the mind, and rest for the soul. Partnered with licensed Christian therapists, Unwind offers an effective way to work on your mental health, grow closer to God, and find peace right before bed. God’s word promises us that when we make efforts to renew our minds, transformation will follow. True, abiding, and life-giving transformation. Go to Pray.com for more
Episodes
June 27, 2026 • 8 mins
In this episode of Unwind, we meditate on Proverbs 3:5-6 and consider what it means to trust God with all our hearts rather than leaning on our own limited understanding. Through Scripture, reflection, and prayer, we find that when we acknowledge God in the midst of difficult decisions, he faithfully guides our steps and makes our paths straight.
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June 20, 2026 • 5 mins
In this episode of Unwind, we look at Acts 4:19-20 and the bold example of Peter and John, who chose obedience to God over the approval of religious authorities. Through Scripture, reflection, and prayer, we explore how people-pleasing can become a trap that pulls us from God's calling, and how living by our convictions sets us free.
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June 13, 2026 • 6 mins
In this episode of Unwind, we reflect on Ephesians 2:10 and explore how everyday distractions—from scrolling to binge-watching—can pull us away from the good works God prepared for us in advance. Through Scripture, reflection, and prayer, we discover how being more intentional with our time allows us to embrace God's purpose and find joy in the here and now.
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Mark as Played
June 6, 2026 • 6 mins
In this episode of Unwind, we reflect on Romans 12:9 and explore what it means to hate what is evil while clinging to what is good, discovering how a healthy hatred of sin can deepen our love, sharpen our sense of justice, and draw us closer to God’s heart. Through Scripture, reflection, and prayer, we learn that acknowledging the wrongs done to us is often the first step toward genuine forgiveness and lasting freedom.
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Mark as Played
May 30, 2026 • 8 mins
In this episode of Unwind, we explore why God never intended for us to carry life’s burdens alone and how asking for help is not weakness but part of His design for community. Through Galatians 6:2, we reflect on how sharing our struggles and supporting one another is a powerful expression of Christ’s love.
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Mark as Played
May 23, 2026 • 5 mins
In this episode of Unwind, we reflect on Psalm 34:18 and the comforting truth that God draws near to the brokenhearted and those crushed in spirit. As you prepare for rest, you’ll be reminded that even in the midst of trauma and painful memories, your story matters to God and His presence brings healing, comfort, and hope.
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Mark as Played
May 16, 2026 • 6 mins
In this episode of Unwind, we reflect on Psalm 139:23–24 and invite God to gently search our hearts and reveal the thoughts and patterns we often struggle to understand. As you prepare for rest, you’ll be guided to grow in self-awareness through God’s loving presence, allowing Him to lead you toward healing, clarity, and deeper transformation.
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Mark as Played
May 9, 2026 • 6 mins
In this episode of Unwind, we reflect on Psalm 23 and the comforting truth that God is our Shepherd who lovingly provides, guides, and restores our souls. As you prepare for rest, you’ll be invited to release the pressure of doing everything on your own and learn to live with trust, boundaries, and peace under His care.
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Mark as Played
May 2, 2026 • 6 mins
In this episode of Unwind, we reflect on Romans 12:18 and explore how unresolved conflict can weigh on our hearts and disturb our peace. As you prepare for rest, you’ll be invited to bring your relationships before God, take responsibility for your part, and release what you cannot control into His hands.
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April 25, 2026 • 7 mins
In this episode of Unwind, we reflect on the powerful truth found in the shortest verse in the Bible: “Jesus wept.” Through the story of Lazarus in John 11, you’ll be reminded that in seasons of grief and loss, Jesus meets you with deep compassion and walks with you in your sorrow.
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April 18, 2026 • 6 mins
In this episode of Unwind, we reflect on Lamentations 3:22–23 and the powerful truth that God’s steadfast love and mercies are new every single morning. As you prepare for rest, you’ll be invited to notice the ways God showed His compassion today and look ahead with hope for the fresh mercies He will bring tomorrow.
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April 11, 2026 • 6 mins
In this episode of Unwind, we reflect on Joseph’s story in Genesis 50:20 and discover how God can bring redemption even from life’s deepest betrayals and hardships. As you prepare for rest, you’ll be invited to trust that no matter what was meant for evil in your life, God is still working to bring about good.
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April 4, 2026 • 6 mins
In this episode of Unwind, we reflect on Psalm 4:8 and discover how trusting God with our worries can quiet both our minds and our bodies at the end of the day. Through simple spiritual rhythms like prayer, gratitude, and Scripture meditation, you’ll learn how to create an evening routine that helps your soul rest and prepares you for peaceful sleep in God’s care.
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Mark as Played
March 28, 2026 • 6 mins
In this episode of Unwind, we reflect on Romans 8:28–29 and discover how God works through every circumstance—both joyful and painful—to shape us more into the likeness of Jesus. As you prepare for rest, you’ll be invited to release control over life’s uncertainties and trust that God’s greater purpose for your life can never be derailed.
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Mark as Played
March 21, 2026 • 8 mins
In this episode of Unwind, we reflect on the story of Mary and Martha and discover how Jesus gently meets our stress with compassion and clarity. Through Luke 10:41–42, you’ll be invited to release the pressure of doing everything and instead choose the better thing—resting in the presence of Christ.
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March 14, 2026 • 6 mins
In this episode of Unwind, we explore how biblical meditation on God’s Word can calm a racing mind at night and help you surrender unfinished thoughts to the Lord. Using Psalm 1:2–3, you’ll practice dwelling on Scripture and picture your life becoming like a flourishing tree—rooted, steady, and thriving in God’s peace.
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February 28, 2026 • 7 mins
In this episode of Unwind, we reflect on Psalm 62:8 and the invitation to pour out our hearts to God, trusting Him as our safe refuge and closest confidante. This devotion guides you through a gentle giving-and-receiving prayer, helping you release your concerns to God and receive His peace, wisdom, and perspective.
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Mark as Played
February 21, 2026 • 5 mins
In this episode of Unwind, we reflect on Psalm 62:8 and the invitation to pour out our hearts to God, trusting Him as our safe refuge and closest confidante. This devotion guides you through a gentle giving-and-receiving prayer, helping you release your concerns to God and receive His peace, wisdom, and perspective.
If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection...
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Mark as Played
February 14, 2026 • 5 mins
In this episode of Unwind, we explore Romans 8:15 and the freeing truth that in Christ we are no longer slaves to fear but beloved children of a perfect Father. This devotion invites you to rest in God’s secure love, healing fears of rejection and abandonment as you learn to trust Him as your safe haven and eternal home.
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Mark as Played
February 7, 2026 • 6 mins
In this episode of Unwind, we reflect on God’s call to courage through Joshua 1:9, remembering that God is with us even when obedience feels overwhelming. This devotion encourages you to take small, faithful steps forward, trusting that God will provide the strength, grace, and presence you need for whatever He has called you to do.
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Mark as Played
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