Unwind with Demi-Leigh Tebow

Unwind with Demi-Leigh Tebow

Do you need a detox of the mind and soul? Let go of the day’s troubles and embrace Christ’s peace by listening to “Unwind with Demi Tebow.” Unwind is your nightly destination for building mindful nightly habits. Within God’s word are all the tools you need to find healing for the heart, relief for the mind, and rest for the soul. Partnered with licensed Christian therapists, Unwind offers an effective way to work on your mental health, grow closer to God, and find peace right before bed. God’s word promises us that when we make efforts to renew our minds, transformation will follow. True, abiding, and life-giving transformation. Go to Pray.com for more

Episodes

May 16, 2026 6 mins
In this episode of Unwind, we reflect on Psalm 139:23–24 and invite God to gently search our hearts and reveal the thoughts and patterns we often struggle to understand. As you prepare for rest, you’ll be guided to grow in self-awareness through God’s loving presence, allowing Him to lead you toward healing, clarity, and deeper transformation. If you’re looking to deepen your faith through daily Scripture, guided prayer, and momen...
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In this episode of Unwind, we reflect on Psalm 23 and the comforting truth that God is our Shepherd who lovingly provides, guides, and restores our souls. As you prepare for rest, you’ll be invited to release the pressure of doing everything on your own and learn to live with trust, boundaries, and peace under His care. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, ...
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May 2, 2026 6 mins
In this episode of Unwind, we reflect on Romans 12:18 and explore how unresolved conflict can weigh on our hearts and disturb our peace. As you prepare for rest, you’ll be invited to bring your relationships before God, take responsibility for your part, and release what you cannot control into His hands. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you t...
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April 25, 2026 7 mins
In this episode of Unwind, we reflect on the powerful truth found in the shortest verse in the Bible: “Jesus wept.” Through the story of Lazarus in John 11, you’ll be reminded that in seasons of grief and loss, Jesus meets you with deep compassion and walks with you in your sorrow. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pr...
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April 18, 2026 6 mins
In this episode of Unwind, we reflect on Lamentations 3:22–23 and the powerful truth that God’s steadfast love and mercies are new every single morning. As you prepare for rest, you’ll be invited to notice the ways God showed His compassion today and look ahead with hope for the fresh mercies He will bring tomorrow. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we i...
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April 11, 2026 6 mins
In this episode of Unwind, we reflect on Joseph’s story in Genesis 50:20 and discover how God can bring redemption even from life’s deepest betrayals and hardships. As you prepare for rest, you’ll be invited to trust that no matter what was meant for evil in your life, God is still working to bring about good. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite ...
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In this episode of Unwind, we reflect on Psalm 4:8 and discover how trusting God with our worries can quiet both our minds and our bodies at the end of the day. Through simple spiritual rhythms like prayer, gratitude, and Scripture meditation, you’ll learn how to create an evening routine that helps your soul rest and prepares you for peaceful sleep in God’s care. If you’re looking to deepen your faith through daily Scripture, gui...
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March 28, 2026 6 mins
In this episode of Unwind, we reflect on Romans 8:28–29 and discover how God works through every circumstance—both joyful and painful—to shape us more into the likeness of Jesus. As you prepare for rest, you’ll be invited to release control over life’s uncertainties and trust that God’s greater purpose for your life can never be derailed. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of...
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March 21, 2026 8 mins
In this episode of Unwind, we reflect on the story of Mary and Martha and discover how Jesus gently meets our stress with compassion and clarity. Through Luke 10:41–42, you’ll be invited to release the pressure of doing everything and instead choose the better thing—resting in the presence of Christ. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to exp...
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March 14, 2026 6 mins
In this episode of Unwind, we explore how biblical meditation on God’s Word can calm a racing mind at night and help you surrender unfinished thoughts to the Lord. Using Psalm 1:2–3, you’ll practice dwelling on Scripture and picture your life becoming like a flourishing tree—rooted, steady, and thriving in God’s peace. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, w...
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February 28, 2026 7 mins
In this episode of Unwind, we reflect on Psalm 62:8 and the invitation to pour out our hearts to God, trusting Him as our safe refuge and closest confidante. This devotion guides you through a gentle giving-and-receiving prayer, helping you release your concerns to God and receive His peace, wisdom, and perspective. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we i...
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February 21, 2026 5 mins
In this episode of Unwind, we reflect on Psalm 62:8 and the invitation to pour out our hearts to God, trusting Him as our safe refuge and closest confidante. This devotion guides you through a gentle giving-and-receiving prayer, helping you release your concerns to God and receive His peace, wisdom, and perspective. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we i...
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February 14, 2026 5 mins
In this episode of Unwind, we explore Romans 8:15 and the freeing truth that in Christ we are no longer slaves to fear but beloved children of a perfect Father. This devotion invites you to rest in God’s secure love, healing fears of rejection and abandonment as you learn to trust Him as your safe haven and eternal home. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection,...
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February 7, 2026 6 mins
In this episode of Unwind, we reflect on God’s call to courage through Joshua 1:9, remembering that God is with us even when obedience feels overwhelming. This devotion encourages you to take small, faithful steps forward, trusting that God will provide the strength, grace, and presence you need for whatever He has called you to do. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet...
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January 24, 2026 4 mins
In this episode of Unwind, we confront the voice of the inner critic through the truth of Romans 5:8, remembering that Christ loved us and died for us while we were still sinners. This devotional invites you to release condemnation, rest in God’s unconditional love, and anchor your worth in what Jesus has already done—not in perfection or performance. If you’re looking to deepen your faith through daily Scripture, guided prayer, a...
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January 17, 2026 5 mins
In this episode of Unwind, we reflect on Psalm 42:5 and the gift of emotions God has given us, even when they feel heavy or confusing. This calming devotional invites you to acknowledge your feelings honestly, bring them before God, and choose hope by speaking His truth to your soul. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the ...
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In this episode of Unwind, we reflect on Jesus’ words in Matthew 6 and learn how to release our worries by trusting the God who lovingly provides for us. Discover a simple, faith-filled way to surrender what you can’t control and rest in the supernatural peace Jesus promises. If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com...
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January 3, 2026 4 mins
In today's episode of Unwind hosted by Demi-Leigh Tebow, we reflect on Isaiah 41:13, reminding us that when fear rises, God is with us—holding our hand, offering His help, and inviting us to rest in His faithful, peace-giving presence.If you’re looking to deepen your faith through daily Scripture, guided prayer, and moments of quiet reflection, we invite you to explore more on the Pray.com app. Join Demi-Leigh Tebow as she helps yo...
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Mark as Played
Unwind is your nightly destination for building mindful nightly habits. Within God’s word are all the tools you need to find healing for the heart, relief for the mind, and rest for the soul. Partnered with licensed Christian therapists, Unwind offers an effective way to work on your mental health, grow closer to God, and find peace right before bed. See omnystudio.com/listener for privacy information. Learn more about your ad choi...
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Mark as Played

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