Vitamin D with Dawn Dai

Vitamin D with Dawn Dai

Vitamin D with Dawn Dai is a podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popular music, trending topics, conversations with everyday people and some of your favorite celebrities to bring forth an inspirational message. Be sure to get your dose of Vitamin D with Dawn Dai.


February 26, 2024 50 mins

Dawn Dai speaks with Rev. Edward "Eddie" Anderson, Senior Pastor of the historic McCarty Memorial Church in West Adams, on why he's running for Los Angeles City Council CD 10. Pastor Eddie shares his views on how to approach the unhoused community, what it means to reimagine public safety and the call for a new movement for social change.

For more information on Pastor Eddie and his campaign, please visit and on ...

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What is manifestation? Do you believe it in? What does it mean to you?

Dawn Dai sits down with Suraj Batheja, Co-Founder of the Manifest Company where they make "make self-care cool & bring culture to wellness" to discuss alcoholism, the power of manifestation, health, yoga, meditation and how The Manifest Company came to be.

The time is now to "Manifest That Sh!t"

For more information, visit:

See omny...

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November 6, 2023 38 mins

Dawn Dai sits down with Jhade Barnes, Chairman of the Los Angeles African American Male 5k Walk/Run to discuss the importance of closing the health equity gap amongst African American men. Brought to you by The African American Male Wellness Agency.

If you're in Los Angeles, come out and get your FREE health screening, Nov. 11th!

For more information, visit: LA.AAWELLNESS.ORG.

Want to become a guest? Click:

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July 21, 2023 1 min

What's keeping you away from you living your best life? Your dream? Whether it be that job, relationship, releasing a few extra pounds or you simply becoming your best self? What' stopping you from acquiring it? They say you have to want your dream as bad as you want to breathe. So then the real question becomes, "how bad do you want it?"

Take note from the legendary track "Ain't No Mountain High Enough" by Marvin Gaye and Tammi T...

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July 19, 2023 2 mins

They say journey is the experience and the experience is the journey. We're on this journey called life and life be life-in'. But as life is life-in', are you happening to life or are you allowing life to happen to you? You have survived 100% of the worst days of your life, so why would now be any different?

Take note from H.E.R in her single, "The Journey" and know that it's all about the journey, "it's the getting there to where...

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Dawn Dai is back with Vitamin D in Studio E! 

Dive in as Dawn expresses her gratitude of the of where she is now and the importance of allowing the grass beneath your feet. How the top of one mountain is the bottom of the next and the importance of vulnerability.

Get inspired and choose to live life on purpose and for a purpose.


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July 14, 2023 2 mins

Life is filled with many distractions, but we must keep our eyes on the prize. Understand that distractions only bring about temporary satisfaction. Focus on your dreams, because that’s where true happiness lies.

In the single, “Counting Stars,” OneRepublic hit the nail on the head stating, “no more counting dollars, we'll be counting stars.” Tonight, look into the sky and count every star with your dream on it. And rest assured k...

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July 12, 2023 2 mins

Sometimes when we ask God to grow, it starts to rain. And we know where there's rain there's life, right? And where life is, there's growth. That's how we know that we are alive.

It makes me think of SWV in their track "Rain" and in it in the chorus they're belting, "Rain down on me. Let your love just fall down like rain." I want your abundance. I want your blessings to fall on you like rain. And the next time you ask God to grow...

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July 10, 2023 1 min

It's time to live your life on full. We're here for a good time not a long time. Understand that you will not make it out of life alive, so what are you waiting for? Why are you waiting to live your best life right now?

Take note from J. Cole in his track "Premeditated Murder" and "keep grindin'...your life can change in one year. And even when it's dark out, the sun is shining somewhere." So go out there and live. Live your life ...

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July 7, 2023 1 min

Are you ready to be who you are meant to be? Are you ready to be you apologetically? Half the time we allow the thoughts and views of others to dictate how we live our life. Well, it's time to do away with that and live our lives authentically. It's time to set yourself free.

Take note from Perri Jones in her track "Free" and declare, "I don't need validationto tell me who I am...I'm human but I'm comfortabl...

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July 5, 2023 1 min

The time is now for you to live your best life. Not tomorrow, not yesterday, but right now. That's why it's called the present, so allow it to be a gift. Often times we don't go after the aspirations and desires of our hearts because we're focused on the end result. The most important place to start is where you are right now.

Take note from Avicii in his track, "The Nights" and say to yourself, "I can't tell you where the journey...

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July 3, 2023 2 mins

Despite what you're going through, you have survived 100% of the worst days of your life. Why would today be any different? Remind yourself, if you can look up, you can get up because a hill ain't nothing to a stepper and baby we gon' walk it out.

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June 30, 2023 1 min

We're here for a good time, not a long time so let's make it count. Now the question becomes, are you living your life for yourself or someone else?

You are something this world has never seen before, so it's time for you to be something that has never been. Take note from Estelle and declare, I going to "do my thing!" Get out there and live your best life for YOU!

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June 28, 2023 1 min

Success is not a destination, it is a journey. The journey is the experience and the experience is the journey. Are you ready to experience the journey of your best life? Are you ready to be bold and go after your dreams? Well, dreams don't work unless you do. That work takes effort that may often come in the form of an upward battle.

Take note from Miley Cyrus in her track "The Climb" and remind yourself, "the struggles I'm facin...

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June 26, 2023 25 mins

Just hold on, your breakthrough is coming.

In this episode, Dawn Dai speaks on the importance of "holding on." Holding on to the vision you have for your life. Dreams don't work unless you do and it's going to require change. Change is good because in order to be something you've never been, you've got to do some things that you've never done. Yes, it may be "scary," but greater is coming as long as you keep the faith and HOLD ON!


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June 21, 2023 1 min

The time is now to live your best life. Because right now is all that we have. Why do you think they call the present a gift? Hmm? You can only receive it in the now.

Take note from Jill Scott in her track, "Golden" and declare, "I'm taking my freedom. Putting it in my stroll. I'll be high-stepping ya'll. Letting the joy unfold."

Remember joy comes in the morning and it resides right there inside of you. It's time to live life li...

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June 16, 2023 1 min

They say joy comes in the morning. What does your joy look like? Can you claim glory? Look, they say, "bad times don't last always, but good people do." Are you claiming your glory? I was listening to this track by Common entitled "Glory" and in it he says, "Hands to the Heavens, no man, no weapon. Formed against, yes glory is destined." There's confidence in knowing. You have to know what it is that you seek in your life.


See om...

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June 14, 2023 1 min

You have survived 100 percent of the worst days of your life. So what are you worried about? Don't be dismayed that things aren't going to work out. Everything is working for your greater good. Just live a little longer and you'll see.

Take note from Drake in the track,"Stay Alive" and declare "I'm stayin' alive!"

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June 12, 2023 28 mins

All you need is a chip and a chair. As long as you have a chip and a chair you're still in the game. In the game of poker and in many ways such is the same with the "game of life." So are you ready to play? Are you ready to take chance on yourself?

In this episode Dawn Dai speaks on the importance of vulnerability and authenticity. With reference to the Apple TV+ project STILL: A Michael J. Fox Movie, Dawn shares how important it ...

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June 9, 2023 1 min

Time is our most valuable asset. Once it's spent, it's gone forever. You can't get it back. What are you doing with your time? What are you doing with each moment of your life?

Take note from Kelly Clarkson and treasure each "moment like this."

Look, we're here for a good time not a long time, so let's make it count!

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