September 25, 2025 • 61 mins
In this episode of We Talk Back, AJ Holiday and TamBam get candid about their personal dating experiences before diving into the buzz around Cardi B’s new album and its impact on the music industry. They also unpack the ongoing debates about freedom of speech, spotlighting the controversy surrounding David Anthony Burke. They also embracing the fall season, from wellness practices and seasonal rituals to cozy home décor ideas. The episode concludes with a guided meditation designed to welcome autumn with clarity and intention.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Peaks to the plant Charalamagne of God.
Speaker 2 (00:01):
Here.
Speaker 3 (00:01):
Before we get into today's episode, we've got to celebrate
the Black Effect Podcast Network. It's turning five years old, man,
five years of powerful voices, unforgettable moments in the community
that keeps growing.
Speaker 2 (00:12):
This is the power of the platform.
Speaker 1 (00:14):
Now let's get into it. Welcome to We Talk Back Podcast,
the production of iHeartRadio and the Black Effect Network.
Speaker 2 (00:22):
Talk Talk to We're just two unapologetically black women with
an opinion. Who talks? What's up?
Speaker 1 (00:31):
Y'all?
Speaker 2 (00:32):
Is your girl?
Speaker 1 (00:33):
Aj Am? I the drama holiday? Yes, period and don't care?
Speaker 2 (00:41):
What's up tim y'all is tam Bam. I love y'all
so much, Thank y'all for coming back. How was your weekend?
Aj uneventful? Y'all know I'm be doing nothing for real,
for real? What did I do this weekend? Yeah? I
ain't do much.
Speaker 1 (00:59):
Ketchup work, worked out Jim rat for the weekend. That's
about it. I ate, I ate, I did eat this weekend.
Speaker 2 (01:08):
That's good. We're in whole meals.
Speaker 1 (01:14):
I ain't done nothing that I can think of, and
I do be doing shit, but then forget like it'd
be small shit though I was in town. I ain't
doing much what you had going on.
Speaker 2 (01:23):
I went I dated this weekend. I went on different
days with different guys. How many and one day or
over the weekend? Like over the weekend, okay, it was
like one guy day, a different guy. Every day. I
went to dinner with one guy, I went to get
(01:48):
coffee with a different guy, and then I went and
shot pool with another guy over the weekend.
Speaker 1 (01:56):
I'm dating, okay, good, right as you should. But I'm
wondering what the men that you went on these dates with, right,
if they were to listen to this episode. I think
all women are gonna be like, yeah, a great girl,
great girl. But I think the men, for some reason,
I think you're not supposed to go out on dates
(02:18):
with multiple people. So how do you think these men
are going to feel that they listen to this episode
and know that you went out on a date with
them plus two.
Speaker 2 (02:29):
I don't think they're going to listen, But if they do,
I mean, I'm a single woman. I'm sorry, right me
the best man win, period. I don't know what else
is to you, you know, yeah, it's a marathon. What
that girl said on pointed Justice. I remember saying I
(02:49):
do to idy of you motherfuckers, all.
Speaker 1 (02:52):
Right, and nowadays you really got to do like you know,
like in high school or middle school, elementary whatever, where
you send it like the little note are we to
get the check?
Speaker 2 (03:00):
Yes? And no?
Speaker 1 (03:01):
Like yeah, if we don't.
Speaker 2 (03:03):
Do that, then I don't know what to tell you,
like yes, I'm free to roam. And honestly, I mean
it's very early. Two of them were first dates, so
I can't say shit, you know, one of them and
then the other one I told him I was going
on days.
Speaker 1 (03:22):
So why'd you feel comfortable telling that one and not
the others? Do you think that the others would have
been like, oh, that one seems like he's more friendly.
Speaker 2 (03:32):
Yeah, And I don't know how it came up. I
don't think he liked it, though, honestly I didn't. I
don't think he liked the fact that I was going
out with somebody else. But there's talking about it, ay period. Yeah,
so that's what I did. But now I just don't
want to be bothered with no niggas for the rest
of it, for this whole week, because I all nike
(03:55):
it out. I need to recharge. That's how it'd be
man let's get this is see what going on?
Speaker 1 (04:05):
Ah am I the drama Cardi Cardi B would leave.
Speaker 2 (04:10):
Her second studio album and it's lit. Yes, from my opinion,
I enjoyed it. It's good. It's good your music, it's good.
I enjoy it.
Speaker 1 (04:21):
I love what I think. Me too. I don't like
people really be like I feel like people be hating
on Cardi B. I love Cardi B is a flys
on the red carpet. I don't know who the hell
her stylis be Like, I think when she at the house,
she might to put on some some shit that like
a Hispanic woman would wear. But when she had the
red carpet, baby, she's always super duper flied to that.
(04:44):
Imaginary players. You can't you don't know.
Speaker 2 (04:46):
The difference can vintage an archive. That's what in comparison
to jay Z saying like, what's the difference between the
four point h and a four point six?
Speaker 1 (04:57):
Right? So, I think Kendrick Lamar and the Drake Beef
kind of opened the door for people to actually verbally
call people out on albums because she got a whole
song on there dedicated to bea and it actually helped
bea because now her her songs are getting more downloads, right,
so say thank you bea say thank you. I doubt
(05:17):
she'll do that, but she dedicated a whole song and
call her name out in the first went on the
Breakfast Club and talked about this bitch like car you beat.
This beef was two years ago now, so you're just
putting this album out and rekindling the bullshit. She She
threw shots at JT. I think it's all friendly fire.
Speaker 2 (05:39):
I don't. I don't think it's friendly. None of it
sounded very like friendly, like all right, what about.
Speaker 1 (05:45):
You can't wait for the responses?
Speaker 2 (05:46):
Did you hear the the Looking Boy by Glorilla towards
Young Thug and Mariyah? Was that really? Was that? Ai?
I don't know me either.
Speaker 1 (05:59):
I don't know she put that together? Not it sounded
like her?
Speaker 2 (06:02):
It's not. I mean, yeah, but Ai, they can make
it sound just like the person. It was funny come
out and say it wasn't her. That shit was hilarious. Yes,
so you're right. They are calling people out just like
I'm talking to you.
Speaker 1 (06:14):
Yes, I prefer that me because don't sub me, bitch.
You got to tap me on my shoulder otherwise I
don't know, you're talking about me, right, Yeah, you got
to tap me on my shoulder.
Speaker 2 (06:24):
So I love it.
Speaker 1 (06:24):
I love the album. I know the Breakfast Club gave
Cardy a hard time with a mad head. I'm trying
to figure out why they thought that she was supposed
to sound like jay Z on that album.
Speaker 2 (06:38):
I don't know why they thought that. Either. She didn't
have to sound like jay Z. I mean she did.
She did you know pool parts, you know you could
hear like the last and talking yeah, and how she
you know, the vintage and archive and she compared it
like that was the comparison to what he was saying
about cars, and just even some ofhow the the way
(07:00):
she spit was similar too. So I don't know, I
don't it don't need to be She don't need to
do karaoke of his shit, you know, so I like so.
Speaker 1 (07:11):
Jerry the Mouse aka DJ Academics he had a few
choice words to say about Carti's album. He said, Carti
B's am I the Drama became the fastest female album
to go platinum, but not because the album's new tracks.
He said, Cardi B inflated herself with the five year
old records and her new songs imaginary players and outside
(07:34):
were barely making were barely moving fifty k do one
hundred k streams. So basically, what he's saying is because
she added Wop and Up to the album, those are singles.
What album was she supposed to add him to rights,
he's saying that inflated her sales and streams. I don't
(07:55):
think so, because I have not. When I heard those
songs of it and I'm like, wait, did they go
to another album? I turned it off immediately and I
started back from the beginning of the album. I didn't
even realize those songs were actually on the album, like
without looking at my phone until I saw this headline.
Speaker 2 (08:11):
And and what difference did it? Mate?
Speaker 1 (08:13):
Well, I guess because it because those were huge hits,
right or I don't. I didn't like Wop personally right
Up was cool? Those are not the best songs on
this album. No, Okay, So academics is trying to discredit
Cardi B because he just loves going against women. He's
one of the girls. Okay, girls, he's one of the girls,
(08:36):
not girls. So yeah, like I don't, I don't understand
what the with the beef is. But shout out to
Cardi B. Because the album is a fucking fire.
Speaker 2 (08:45):
I enjoy it. I'm happy for her, and I just
love her promo. She's like making it like gully, like gritty,
like she on the train, like buy my CD by
my seat, like by my out right on the train.
And then I like the one where she was outside
on the street with the blanket with the album sitting
on the blanket outside. You know. Yeah, people really.
Speaker 1 (09:09):
Don't do rollouts anymore for their albums, right, They just
hit social media. They might put a video out for
maybe one of the songs, and that's it. Like she
literally did a rollout. She's doing all these reviews.
Speaker 2 (09:20):
Yeah she was.
Speaker 1 (09:22):
Cardi B has always been working and also she set
the precedents for women who want to also be actual
women and have families. Cardi B is doing all the things.
She's pregnant with her four child right now.
Speaker 2 (09:33):
Right and don't give a fuck and don't give a fuck.
I feel like even.
Speaker 1 (09:39):
Nicki Minaj may not ever give her, you know, props
for this, but I feel like that's probably what I
encouraged Nicki Minaj to go ahead and have a baby,
you know, Carti B, Cardi B did all the things.
Everything she said she was gonna do, she did it.
Speaker 2 (09:53):
And it's such a beautiful Cinderella story because I remember,
you know, she was on Love and Hip Hop. You know,
I wear low cut shirts, so niggas don't look at
my teeth, you know, like you know, I respect it.
It's such a beautiful Cinerella story. So shout out to
Cardi B. Is there any other music you're listening to
right now? That's what I got you in the choco.
Speaker 1 (10:16):
I just got like, I got a playlist. I got
the same playlist in heavy rotation. I'd just be adding
songs from other people albums. But I don't have like
no super favor right now. What you got?
Speaker 2 (10:26):
You know who I'm fucking with so heavy right now?
And he just he just gets me key glock.
Speaker 1 (10:35):
I love all right, get out. I heard a couple
of songs this weekend. I don't even know how, but
I'm like, oh, this is who this is?
Speaker 2 (10:45):
Yeah all right. So I don't know if y'all saw,
but Jimmy Kimble got suspended indefinitely for his comments on
his show about Charlie Kirk and President Trump. And he
(11:06):
was suspended, but turns out they're letting him back. By
the time you hear this, he will have already aired
this past Tuesday night, And it says here Disney and
ABC will bring the comedian back to his schedule starting
Tuesday night. Last Wednesday, we made the decision to suspend
production on the show to avoid further inflaming an intense
situation at an emotional moment for our country. It is
(11:28):
a decision we made because we felt some of the
comments were ill timed and thus insensitive, The company said
in the statement. We have spent the last days having
a thoughtful conversation with Jimmy, and after those conversations, we
reached a decision to return to his show Tuesday. But
from what I.
Speaker 1 (11:46):
He took the knee is what I'm hearing.
Speaker 2 (11:48):
He' oh really what does that mean? But I feel like.
Speaker 1 (11:54):
Nothing Jimmy Campbell, Okay, I can't remember his exact words,
but I did watch I didn't I watch a clip
of what he said. I can't remember exactly what he said, though,
Like so I can save orbat him here, But it
was nothing that serious to have taken his job right,
And it's almost like it still goes back to this
(12:17):
this particular group of people. You can't even sound like
you insinuating anything about them, right, They don't realize how.
And the they is, y'all can try, and y'all can
put a put the thing whoever they y'all want to
put in there. But they don't realize is that What
they don't realize is that when they do this thing
like taking someone's livelihood, it only helps everybody else's narrative
(12:44):
that they are treacherous. You know what I'm saying, we
are right now. I don't know if people realize freedom
of speech is very much and this is we talk back,
freedom of speech is very much.
Speaker 2 (13:01):
Being it's just under attack right now. Under attack. Yeah,
And I don't think that people realize that.
Speaker 1 (13:08):
You know, when somebody is saying something you agree with,
right you kind of then this other person you don't
agree with, you attack them. It's going to come a
time when you say something and somebody's gonna attack you
for your speech. So people should be allowed to be
able to say whatever they want, whatever their opinion is.
And then you got the court system for slander and libel. Okay,
(13:30):
so somebody says something that's not true, you know, you
can sue them, right, suit.
Speaker 2 (13:34):
Them for that.
Speaker 1 (13:34):
But people's opinions or maybe something you haven't researched yourself.
You can't just automatically say something isn't.
Speaker 2 (13:41):
True right now.
Speaker 1 (13:44):
Perspective and you know, perspective and perception is gonna kill
all arguments every time.
Speaker 2 (13:49):
I you know, it's for the court of public opinion
to cancel somebody, okay, you know, based on what they're saying.
But when government starts to you know, decide what can
be said and what can't, that's when it becomes a problem,
a real problem, and that's scary. It really is scary.
Speaker 1 (14:09):
So I don't think people are considering that though they don't.
They are not because if something is said and that
they and they agree with it, they side with what
the government. The government can't do anything to us unless
the masses are complicit with that thing. So we are
giving them the green light to since yeah, for censorship. Absolutely, Yeah,
(14:35):
that's not what you want. That is not what you want. Okay,
it's not what you want, but that's.
Speaker 2 (14:42):
What I also saw that Disney, you know, lost like
four billion dollars since they since their Jimmy Kimmel and
they was like, yeah, let me get that boy of chairs.
We're just playing with y'all, come on back. We thought
about it, and yeah, we're gonna let him say some worship. Yeah,
(15:04):
so that like, I can't wait to watch and hear
what he has to say the night because I think
it's gonna be interesting.
Speaker 1 (15:11):
You know, when somebody takes your voice away, it's like
it's hard to talk after that. Yeah, I'm interested in
seeing what he says, too, because I I don't ever
want to feel censored, Like I can't say something in
fear of. Right, it's tough being in the public eye
and any capacity and simultaneous simultaneously being your system and
(15:32):
fear of I'm not I'm not afraid of critique.
Speaker 2 (15:36):
I definitely kind of try to have emphasis. It's almost impossible, though,
you know, to have to acknowledge the light of every
human experience.
Speaker 1 (15:49):
Yeah, I can't consider everybody and while you're doing that,
who's considering you?
Speaker 2 (15:53):
Right? It's hard. It's impossible, not, isn't it. You know,
it's not hard. It's impossible.
Speaker 1 (16:00):
So everybody ain't gonna fuck with you? And that's okay.
Have y'all been following this story and we got to
get a little bit more research going. But have y'all
been following this story with this singer David His real
name is David Anthony Burke. So apparently, mister Burke, he's
(16:20):
under fire because he had a tesla that was I
don't know if it was repossessed or just told because
it was abandoned somewhere, and apparently there was a body
of a deceased teenager who had been missing since twenty
twenty four in California. So this this read is coming
from bill Board Hip Hop. It says David's his name
(16:41):
is his stage name is d four VD Yeah, but
his real name is David. It says David's rise as
one of gen Z's most promising pop stars has taken
a shocking turn. The twenty year old artist who first
broke out with viral hits after pivoting from YouTube into music,
and had been in the middle of a massive world
(17:04):
tour before canceling all remaining dates last week. The decision
came after a tragic discovery. On September eighth, authorities confirmed
that the decomposed body of fifteen year olds Celes Revas,
who'd been reported missing since April twenty twenty four, was
found in the trunk of David's impounded tesla at a
Los Angeles to loot. Investigators are treating Revas' death as
(17:28):
a homicide, while the singer's rep says David is fully
cooperating with authorities. No charges have been filed against him.
The devastating news has sparked widespread speculation online, with fans
and onlookers piercing together potential connections between the Late teen
and the Rising Star. Just months ago, David was known
(17:48):
for johnred blending songs and skyrocketing career. Now his name
is tied to tragedy, just left both so and then
he had a song, what's the damn song?
Speaker 2 (17:58):
Hold On? Hold On y'all? Yeah, because he had a
song like with her name in it that sounded like.
Speaker 1 (18:05):
Yeah, he had been releasing songs on her birthday also, right,
So that was like a weird thing. But the song
that he released and all the gen z ers love
is something homicide, like beautiful homicide or something like that,
(18:25):
like this Nigga is going to jail Romantic homicide. Released
in twenty twenty two.
Speaker 2 (18:31):
Oh, but that's before she went missing, ain't it.
Speaker 1 (18:35):
Well, that's her before they reported her missing. I don't know.
Speaker 2 (18:40):
Romantic homicide is crazy.
Speaker 1 (18:42):
Maybe he was, you know, maybe he was singing about
doing the thing.
Speaker 2 (18:47):
Right and he finally did it. Maybe you just got
to be careful. I just pray over everybody that's listening
to the sound of my voice that you do not
encounter anybody that wants to harm you, that wants to
end you. Oh yeah, like twenty years old. So if
she went missing last year, they're saying she's she's a
(19:10):
fifteen year old, but she wasn't fifteen at the time
of her disappearance. So essentially this adult adult male right
was engaging with aner.
Speaker 1 (19:25):
Because I think the legal legal age of consent in California,
I'm not sure. I'm not even about to lie anyway,
she was a miner, not the miner has been missing.
And I did see another headline that I hadn't way down.
Speaker 2 (19:39):
The back hole.
Speaker 1 (19:41):
She yeah, they found her body. And then like yesterday
or the day before, I saw something saying that they
found like fetal tissue or something near his home.
Speaker 2 (19:51):
That's insane, and maybe the pig about that other rapper,
I wish I knew his name who killed his homeboys
and they made a song about Kim his home.
Speaker 1 (20:00):
Oh you talk about Wyth and Mellie. Yeah, yeah, yeah,
heard on my mind that song. That dude's name is
demon like, his last name is demon like what we thought?
Speaker 2 (20:14):
Yeahs demons. Yeah, they are believing, absolutely absolutely, Like so
when niggas tell you like they got crazy nicknames, don't
fuck with him.
Speaker 1 (20:27):
Do you remember that dude? I think he either went
to Benedict or he went to Alan, but he had
Troublesome tattooed on his forehead.
Speaker 2 (20:34):
Do you remember that nigga for Florida?
Speaker 1 (20:36):
No, why are you in college? What troublesome tattooed in
your forehead?
Speaker 2 (20:41):
Get that removed? Like, what was the thought from?
Speaker 1 (20:45):
I believe he ended up killing somebody. So he is
in prison.
Speaker 2 (20:48):
Yeah, because you manifested that for yourself. You looked in
the mirror every day with troublesome what Lord Mercy.
Speaker 1 (20:59):
I remember one time I needs pulled up to my
house with a skinny jean wearing nigga. I'm looking at himself.
I'm looking like girl, this nigga don't look too kosher.
But he had just tattooed uh focused, No, it's like
right here, he tattooed focused like on his forehead.
Speaker 2 (21:14):
I'm like a fresh tattoo. I'm like, you couldn't just
be focused, right, you had to put it on your face.
Everybody can know that you're focused. But that's also like
remem we went to school with a guy named Psycho?
Was it really Psycho? It wasn't that bad though. I
really like I like Psycho. But as an adult woman,
(21:36):
I will not want my daughter hanging out or dating
anybody who would refer to themselves as that, right, because
if something happened, it's like, well he told you, right,
So don't bring cycle to my goddamn house. Don't bring
him here. Same what we're talking about today, I don't know.
(22:00):
It's fall. It's fall, y'all. It's the first week of fall.
It's my favorite season of the year. Girl.
Speaker 1 (22:09):
You are so like, what is what those little dye
what was it? The little books back in the day?
Speaker 2 (22:14):
Diary?
Speaker 1 (22:15):
Uh? I just know you watched a lot of Nickelodeon
and did I did?
Speaker 2 (22:22):
I used to love Are you Afraid of the Dark?
My shit, it's my season, y'all. I love Halloween. I
love scary movies. I love cozy socks, I love pumpkin spics.
I'm just so happy right now, like this is my
time to shine. Bitch. Why are you so giggily about this?
(22:43):
Because all the year this is it.
Speaker 1 (22:45):
I love fall too. This is the best, the wet,
best weather. Yeah, I got three kites. I don't know
if y'all know, but like flying a kite will definitely
heal your inner child. But this is like the best
windy weather to five kite.
Speaker 2 (22:58):
I'm gonna give me a kite this year. I'm gonna
get order a Costco girl, order for Costco.
Speaker 1 (23:02):
I got a big I got three dragons.
Speaker 2 (23:04):
Okay, Costco, And that's a sponsorship check. We needed this
mintion y'all every time she can. But listen, I need
to get a Costco card because at this point, the
way you reap for them, I really need to see
what's going on over there.
Speaker 1 (23:19):
Everything in there. I mean, you know, you kind of
waste money. Sometimes a single person buys it and bulk.
Speaker 2 (23:25):
But all right, so y'all, when we get back, we're
gonna get into it. It's fall, all right, y'all. It's
the most wonderful season of the year. All right. Just imagine, y'all,
you're sipping a warm drink some tea or some warm
(23:48):
coffee under a blanket. There's candles flickering in the atmosphere.
You got your favorite your your favorite person right next
to you, or you're by yourself. You have peace, there's
nobody around, and you turn on your favorite show or
(24:08):
movie or you open your favorite book that you're reading.
It's a page turner, Isn't that like the best? I
love like because summertime is just like very high energy.
You outside when the most you're trying to have the
greatest experiences. But when that fall hits and it's time
(24:29):
to just slow down a bit. Mmm, nothing gets me going.
This is when the babies start getting made and everything.
Speaker 1 (24:37):
Absolutely. I know I was born around in time. I
mean I was conceived around this time.
Speaker 2 (24:42):
M h.
Speaker 1 (24:44):
I like fall weather. You know you get to wear
the best clothes in the fall too.
Speaker 2 (24:51):
It is the best time for fashion for me because
I listening, I don't like summer is cool. But back.
You know, I know everybody has seen that back picture,
that girl with that black dress up against that ledge.
My back.
Speaker 1 (25:06):
I definitely on my phone and my pictures like I
need that back.
Speaker 2 (25:10):
Every all we all need that back, but we all
don't have that back at all. We can wear clothes
that cover your back, don't. Nobody got to see what's
back there, and you just it's more layers, it's cuter.
Like what's like a fall ritual or like something that
you start doing once the season changes.
Speaker 1 (25:33):
I guess like same thing like with spring, I do
do a deep clean, trying to get rid of shit.
I've been trying to get rid of shit for a
year now, so I did start. This is one thing
I did this weekend, right, just trying to declutter, get
rid of stuff, because you really, like, in my mind,
I'm preparing for January really because it's just like over.
Once Halloween hits, it's like the year is over for real.
Speaker 2 (25:55):
It's the best time because Halloween, then there's Thanksgiving and
then there's Christmas.
Speaker 1 (25:59):
It's crazy.
Speaker 2 (26:01):
I get so happy.
Speaker 1 (26:03):
Pumpkin spice, like yesterday was the first You like pumpkins spice?
Speaker 2 (26:06):
You know, God, pumpkin wrap me, roll me, eat some
pumpkin spice off of me. That's how I feel about it.
Like Sennamon, buddy, put your dick in the pumpkin spice.
I'm gonna eat it off.
Speaker 1 (26:21):
I don't like pumpkin spice. Candles. Either you like that
and you burn. He loves like all the girls candles.
Speaker 2 (26:28):
I love it so girls. I encourage girls and guys.
I encourage you and everybody else. I encourage you to start.
You know, you gotta be inclusive, y'all. Everybody don't identify
as one of those no more. And that's cool. You know,
whatever whatever flows your boats to make you happy. Morning ritual.
(26:48):
I encourage everybody this fall to get the morning rituals
started after you listen to this, So like start with.
I found like this Asian I don't know, I can't
remember what because it was a word I couldn't pronounce
and I can't spell it for y'all, but look online.
(27:09):
It is like an Asian morning wake up ritual. And
it's like different movements to wake your body up, like
swinging your arms behind your back, swinging them like like
a windmill on both sides, doing like one heel up
and then stretch to the other side with your feet
(27:30):
and like just opening up your hips and your back
and your spine. And I started doing that in the
morning because ever since I broke my foot and I
was like standing on that you know, one knee scooter
for six months. I just feel like my hip alignment
is all.
Speaker 1 (27:47):
You need to go to the chiropractor.
Speaker 2 (27:48):
That's what I know. I need it. I need to
make it up because when I get up in the morning,
all right, Mike Apps need to stand up? I know
I think it was No, it wasn't Mike Apps. What's
the dude? Dion co Oh. Dion Cole did this stand
up comedy show, y'all, and he talked about the women
who look younger than they are, but you can tell
that they oh how they get up out of chair.
(28:13):
And I've been That's how I'm starting to feel like
when I get up out the bed or if I
been sitting a long time, my hips feel stiff. Girl,
what the fuck is that? And there like it's the
sound that happened with him now bis what the fuck?
And I really think it's from my hips being off alignment,
(28:33):
from being one sided for six months. I really need
to go get adjusted so that asion rich my right
side of the body.
Speaker 1 (28:41):
My right side is fucked up because when I'm getting
on that deck, I had a hip crack and a
knee cracked, and my right dick too is fucked up.
So I can't do lungeons on that side. It's all
fucked up on the right right, the whole right side. Girl,
one of their homegirls, she was saying her guy friend
(29:02):
this past weekend to like just random, imagine you're just
talking to somebody you fucking with, like a guy, and
he's like, I heard your hip the other dirt.
Speaker 2 (29:16):
Why fuck you? Why fuck you?
Speaker 1 (29:19):
Because why are you mentioning that over dinner?
Speaker 2 (29:21):
Cause you hurt my hip crack.
Speaker 1 (29:23):
I am a woman of a certain age, Like, yeah,
like I might need to go do a couple more
sas as a pilates and yoga that is, like, yo,
get into yoga for the fall.
Speaker 2 (29:34):
Y'all pilates, That's what I want to get into pilates.
I keep seeing all the girlies like that's the thing.
Now everybody's doing pilates, So I'm gonna try to get
in there because this hip can't be cracking every time
that chair.
Speaker 1 (29:50):
Right, And now the comparison I do like for social media,
like it's never gonna be stuff right it is the
workout girlies. Okay, I got so many y'all bitches saved
with so many you work out saved and the older
workout girls, the fifty eight year olds with the six packs. Yeah,
fast goals. That is one of us doing all these
(30:11):
dead lists, and she was doing a bunch of you know,
squats with the weights and stuff. I'm like, on Sunday,
my knee was about to give out with seventy pounds
of weight pound plus forty five the bar, so a
lot of weight right for me, My knee was about
to give out. Man, what was dating hip through squats? Squat?
Speaker 2 (30:32):
Okayeah?
Speaker 1 (30:33):
Yeah, my knee was definitely screaming like girl stop. And
I feel like it was a white bitch and there
laughing at me too. Like I had to look out
a little bit and I could see her face in
the mirror that she was standing in front of, and
I swear she was like smirking at me, like she
probably wasn't.
Speaker 2 (30:49):
What do you think about brain? My mind right in
your mind because mentally you smirking at yourself somebody seeing
me struggling here right, Well, fuck that because that's what
the fo Yeah, it's there for that. So yeah, add
something add yoga and pilates and something physical that opens
(31:10):
up them hips, baby and like strictes you out. Add
that to your ritual. Okay, what about like nighttime a
hot bad.
Speaker 1 (31:21):
Always feel like because it starts getting darker early. You know,
it just always feels like the days just aren't long enough, right,
And I still don't go to sleep until like twelve
one o'clock, but I'm always into bed by like seven
o'clock when it gets darker. Side, I feel like the
time I lay down, you be.
Speaker 2 (31:39):
In a bed by seven, but don't sleep till one.
Is crazy in the.
Speaker 1 (31:44):
Mad like doing all the things that I didn't get
to do, like the things that you gotta do, like
on your phone. Like last night I was up ordering
new bedding, so that's one of my things.
Speaker 2 (31:53):
Like I ordered me some new sheets, a new mattress cover,
all the plus shit, y'all.
Speaker 1 (32:00):
Peacock Alley is my favorite Peacock Alley or s Fair,
so it really I really have to like convince myself
that it's okay to spend as much money on betting
because that stuff is important.
Speaker 2 (32:11):
Check the labels, y'all.
Speaker 1 (32:13):
Buying a thousand count a thousand three count polyester, it's
not cotton.
Speaker 2 (32:18):
So you wondering while your back broken out, your face
bro your hair, your scarf came up, and now your
hair looked like a fucking miss.
Speaker 1 (32:28):
Get some good sheets. Change your pillows for the fall.
Speaker 2 (32:32):
Yeah, get new pillows.
Speaker 1 (32:33):
You don't had them pillows for eight years, girl, It's
time to get some new pillows.
Speaker 2 (32:37):
And pillows is heavy, ain't not worse than a flat ass,
So you got the full full times for it to
feel like something.
Speaker 1 (32:43):
I kind of like a flat pillow a little bit
like I have some extra fluffy pillows and I have
recently bought these linen pillows I found in TJ Max
and home Goods Sort Home Home Home Goods, and they
got flat really quick, and they only a couple months old.
Speaker 2 (32:59):
But the I know, it's like breathable linen. They say
flat pillows are better for you, but really.
Speaker 1 (33:07):
We're not supposed to be sleeping on the bed like
that ship because your body's like going into the mattress
like you're really supposed to be sleeping like on the floor.
Speaker 2 (33:14):
And that's why Japanese are you know that It says
that there are more one hundred year old people over
one hundred in Japan than anywhere else in the world.
Speaker 1 (33:21):
There's like one hundred thousand of them.
Speaker 2 (33:23):
Yeah, wow, right in America, your life is expectancy is
in the eighty years. That's it. So, yeah, we ain't
shitting right, we don't ship right, we don't sleep right.
We'll eat right. Yeah.
Speaker 1 (33:38):
So have you ever used the toilet that's that uh,
ceramic hole on the floor?
Speaker 2 (33:45):
Oh, like in another country? Yeah? I went. When I
was in the Ukraine. We went to this beautiful theater
to listen to opera, right in gowns, and then when
I went to the bathroom it was a hole in
the float. I'm like, y'all got be I'm not.
Speaker 1 (34:03):
Did they not have a western toilet as another option
in there?
Speaker 2 (34:07):
No?
Speaker 1 (34:07):
Oh wow, the gowns.
Speaker 2 (34:10):
I was confused and like, did somebody stealed the toilet
out of this bitch? You use it? No? I couldn't.
Speaker 1 (34:16):
I didn't. It was terrible too, because I just needed
to pee. When I went to China, I took a
train into guang Zhao. So China, I mean Hong Kong
has like regular toilets, they have both. When you go
to like third world countries like gang Zhao, they literally
most places have that porcelain hole in the floor. And
(34:39):
when it's stunk so bad in the train station's bathroom,
Oh my god, I had to pee.
Speaker 2 (34:46):
I definitely outside. I'm not.
Speaker 1 (34:53):
But they say that, you know, people like the brag
on how good the Asian Gucci is. I mean, I'll
never know because I'm a but men seem to think
that Cuchi is different. And it's probably because the way
in which they are using the bathroom. Maybe their situation
inside is a little bit different. I don't know.
Speaker 2 (35:13):
Do we have an extra curve? Do they have an
extra curve?
Speaker 1 (35:15):
Like something's happening because they say they got bomb Kuchi
over there. Maybe we need to start squatting because the
way we even have our kids isn't right. Laying on
your back, having a kitchen, the way we use the bathroom,
you need your feet need to be elevated. So squatting
kind of puts you in that same position. Kind of yeah,
(35:37):
or just buy a squatty party. You can get those
and that'll help you in that to be in that
position over you know, the toilet instead of trying to
stay in your big ass up on the toilet seat.
I got a funny story about that, this truck drive
I used to date. He said he was at a
truck stop and he was using a stall and he
heard like shit dropping into the toilet in the stall
next to him. But he looked down and he didn't
(35:59):
se no feet right, He just kept hearing and he
started hearing like like you know. So when he finished
in his stall, he said he kicked the door. He
kicked the door of the other stall, and it was
an Asian guy and there squatting on the toilet and
he was like, no, you got your dirty ass feet
(36:23):
on the toilet. An American Western toilet squad. I guess
he thought it was a ghost over there taking a
ship or something.
Speaker 2 (36:37):
I imagine you buy your business taking the ship and
somebody kicked the door in. You're so vulnera ship, you
very This is a very vulnerable position to be. One
wrong move, one wrong move, that.
Speaker 1 (36:55):
Ship gonna be everywhere.
Speaker 2 (37:01):
Shame. All right? So what are your favorite fall foods?
Speaker 1 (37:06):
Like? What I have been drinking a lot of lately
is macha, y'all maatcha tea cold? Actually I don't really
like warm. I like warm tea at night, I might
do like a Yeah, I've been being kind of fat
when it comes to the drinks because I usually drive
thirty minutes to this Thi Thie restaurant. This Vietnamese restaurant
(37:28):
downtown Charleston for my boba tea and shrimp summer rolls.
But I've been making them here at home, and I
have done so much research. That's another thing I did
over the weekend, research your macha. So I didn't realize
that macha could be upwards one hundred and fifty dollars
for one ounce. Okay, So now I got like, yes,
I have like three because macha's also like natural caffeine camfeine. Right,
(37:54):
So if you want to get like the workout in
for the fall, right, drink your some machya. Take your vitamins.
It your vitamin D. We're going to need a lot
of that for the fall. Have the sun. We already
don't get enough sun even in the summer, right, So
beefing up on your vitamin your vitamin D is essential
right for the winter and the fall and winter months.
(38:17):
But man, my workouts have been real good, just hitting it,
hitting the gym thirty minutes after the macha and just
taking my vitamin D like for real, because it just
gives you that nice little rush and I'm sweating, is there?
Let me add in there? I did I did?
Speaker 2 (38:34):
I do?
Speaker 1 (38:34):
Be taking creatine now too. Oh yeah, creatine them extra
reps in Yeah, and that set a particular brand. So
I used to buy this macha brand that was already
like a pre made little shot. It's called I Love Macha.
So I ordered. They don't sell it in the store anymore.
(38:56):
So I ordered their powder Macha, which is like twenty
four dollars off Amazon for the small ass in the
middle of my hand, low metal container. So Love Macha
is a good one. And this other hold on, let
me tell y'all because I'm I guess it's pronounced naoki.
(39:22):
It's n a o k i. It's fine Japanese machya.
And so you want to do this ceremonial grade macha
because you they have the macha you could cook with,
right I ceremonial grade is going to be like the
highest con concentration of caffeine. Also, and it has thigh
nine in it, and is it cathagens? Yeah?
Speaker 2 (39:51):
Anyway, uh Naoki Naokia? And how much are you using?
The guy that's a small little container, are you using
just like a table that.
Speaker 1 (40:00):
It's tea spoon one teaspoon, So I do like a
tea spoon and a half though I didn't realize how
much caffeine was in Macha. One day, I did two marches,
and I liked to pass out, pass out every I thought.
I felt so sick, like I had to go lay down,
So be careful. One tablespoon a tea tea spoon, one
teaspoon to a tablespoon, no more than that.
Speaker 2 (40:22):
I forgot to tell y'all this why you said that
that you passed out bruh this weekend. I didn't want
to drink no liquor. I had that nowadays THC beverage.
I never seen that, and I didn't listen to the
(40:42):
recommended dosage. And I took two big gulps of that
ship because it's got a nice taste. Y'all. When I
tell you I was in this bitch, I'm starting to
see spaceship, some bank bitch. I was so. I was
so high. I was scary high, like I thought I
(41:03):
was gonna start. I think I might have started hallucinating
a little bit, y'all. Like I got in them. I
called my friend. He's in LA, so it's like three
hours behind. I said, I really need your help. I
really need you to talk to me. I am starting
to trip. He's like getting the shower. I was in
the phone in the shower with the phone like just
talking to me about something. I took a cold shower.
(41:24):
I took a hot shower. I got back out. I
was just staring in the mirror at myself, like close
to the mirror. I'm talking about like my nose was
almost touching the mirror. That's how close I was looking
at myself in the mirror. I was trying to watch TV.
I was just trying not to spast And I had
this bottle of kombucha and I swear that motherfucker was sizzling.
(41:47):
I don't know.
Speaker 1 (41:49):
I don't know even can butcher do be sizzling. It
had system to it. No, it wasn't open though. It
was about white a minute. Motherfucker, Y're gonna drugs?
Speaker 2 (42:09):
Tell you that happened to me, Like, and I was
scared to go to sleep. Don't listen. So I say
all that to say, like Ashley is telling y'all. AJ
is telling y'all to make sure you look at the
recommended dosage of the macha. If you purchase it, please
follow the container instructions.
Speaker 1 (42:26):
Guys, where did you get the drink from? Did it
come from like one of those corner stores or something.
Speaker 2 (42:30):
I know it came from one of the yeah, the
CBD places. Yeah, and it's called Nowadays and it's like
a THC And it comes in a bottle that looks
like a liquor bottle, you know, it's glass is tall
like a liquor bottle. And it does have a recommended dosage.
And then it also does like so when I google
(42:53):
if you overdose on it, like what would happen in it?
You know, said you could start to hallucinate, but don't
just try to stay calm, which made me not stay calm.
That's when I was like, like I started hyperventilating. It
was crazy. I don't want no more of the 'all.
Speaker 1 (43:13):
Yeah, for sure, be careful.
Speaker 2 (43:15):
Be careful with that happened this weekend after one of
my days. But okay, back to your.
Speaker 1 (43:22):
Yeah, but that's the macha, and make sure you're refrigerating
watching and the greener, the lighter like lime green looking color.
You don't want like a dark, doody brown looking orange green.
I'm exacuse me green looking macha. That's not like the
good macha. Your macha should be like like really really green,
like a light green that's gonna be like the better green.
Try it, man, I'm addicted. I'm addicted to machia because
(43:45):
I don't like coffee.
Speaker 2 (43:47):
I don't I like mancha. I always get like a
macho lte from Starbucks.
Speaker 1 (43:52):
But it's if y'all want to complain about the price
of it, just think when you go to Starbucks every
single day for your machio latte, your lavender matcha latte,
whatever that shit costs, how much? So I can get
at least thirty of them? About this, you know, yeah,
at least twenty of them drinks.
Speaker 2 (44:11):
And that's definitely a lot cheaper if you think about it.
So my thing for a fall is a crop crockpot.
I hate to see me coming during the fall because
everything you could just dump off. There's so many crockpot
recipes that are so easy that you can wake up
in the morning, throw that shit in the crockpot, and
by the time you get home, it's done. A soup,
(44:32):
a soup. Hate to see me coming during the fall.
I like to make a taco chicken tortilla soup. That's
what it is. Chick I love to make there in
the fall and then the zupa tuskana. I think that's
how you pronounce it. I don't know. It's kind of
like the one that they got at Olive Garden, but
(44:54):
at home it's got like the potatoes, the caw yo,
the ground beef.
Speaker 1 (45:04):
Like wedding soup. This isn't it called wedding soup?
Speaker 2 (45:08):
Has like those little I've never noodles in it, those
little I don't think. It ain't no noodles in it.
I don't think. It's just potatoes and spinach and cheese
and bacon. Some you know, put bacon on top. That's
why you probably don't know, because you don't eat none
of that shit.
Speaker 1 (45:27):
Not the meat anyway. Yeah, uh, crock pot stuff, I see,
I don't now. I did recently start making me some
shrimp and gravy because I love shrimp and gravy, but
I hadn't been eating it for years because I don't
eat bacon. That's that would be the only one I did.
Used to eat meat. I love shrimp and grits and
shrimping shrimp and rice, but you got to cook it
with the bacon. That's really the only time I would
(45:49):
eat the bacon. But I have since learned y'all how
to cook my shrimp and gravy without meat. I use
seafood stock.
Speaker 2 (46:00):
Mm hmm.
Speaker 1 (46:01):
So you brown your shrimp with the flour just like
you would do, you know, making the regular one, and
you do the seafood stock instead of putting water in there,
and put a little bit of that smoke flavored in there,
because that's really what the meat is for. Like that
smoke flavor from the bacon is what you're looking for.
Speaker 2 (46:18):
Bitch good, It's lit.
Speaker 1 (46:20):
That's a whole week, a whole week worth of shrimp
and gravy with some rice or grits in the morning.
Speaker 2 (46:28):
That's a fat ass episode. It's okay. Next week we're
gonna talk about how not to be fat football. What
about like what you have in your home? Like do
you I know you said you upgraded your bed, but
(46:51):
like is there anny like decorations you do for the
fall or.
Speaker 1 (46:55):
Is it m not so much. I am in the
middle of kind of redecorating. I'm looking for a sofa.
I've been on TikTok every day all day looking at
the clouds sofa girlies and all these beds that are
on like Amazon, Wayfair, all these different sofa companies. It's
hard to know what shit gonna be like when you
(47:15):
get it home, when it comes delivered to your house.
Speaker 2 (47:19):
Yeah, and they come in a plastic bag like is
it blocked bag? And you gotta shut it over that shit.
Speaker 1 (47:24):
Or like five or six boxes and then you have
the the cushions. Yeah, Like I'm afraid to order a
damn three thousand dollars sofa and that should be some
bullshit when it gets.
Speaker 2 (47:34):
You where I like to look for stuff like that
Facebook marketplace.
Speaker 1 (47:38):
I don't want a sofa though. I don't want to
use for from like hell no, because you just never know.
People be having bad bugs, animals, Like I got a cat,
but I don't want your shit with a cat on it.
That's fair, right, And so now because I'm living alone,
now I can get what I want and not have
a man fuck it up. Okay, That's where I'm at,
(47:59):
Like I really holding off, Like look at my little cute,
little little my little dining table seating area here, you
know what I'm saying, Like I could not have done
that with a man living in here, Like you could
have brown Girl without nagging him about sitting down on it.
Speaker 2 (48:20):
Why are you sitting on those chairs.
Speaker 1 (48:24):
Watching has every move with this white like I want
a white sofa, Like I gotta do that before I
have kids and another man living in the house.
Speaker 2 (48:32):
I think my greatest accent for fall is candles I loved.
I love to like throw a pumpkin somewhere in the house.
New tones, like neutral, new colors. There's got to be
like a pumpkin somewhere, a little punkin it. Don't have
to be a real pumpkin, but a pumpkin got to
sit somewhere in this motherfucker just to let everybody know
(48:53):
that it's fall. And then it's the fragrances that are
in the home. That cozy fragrance just sits off the
vibe in your house.
Speaker 1 (49:00):
I feel like, ooh, my favorite fragrance, like perfume fragrance
for fall winter months is that vanilla tobacco from tom Ford.
Oh yeah, vanilla, that's my ship. Yeah around this time,
because it just goes. That's probably the only pumpkin spice
smelling something I want to smell. I love that on
my skin.
Speaker 2 (49:19):
It doesn't it's like my you know how, there's your
invisible note that is you? That one don't that don't
smell good. I don't do it for you. They don't
smell nice on my my skin for whatever reason. That tobacco,
that that musky tobacco. This just make me stink. I
love vanilla, vanilla, vanilla anything. Yeah, like that vanilla candle
(49:45):
you're supposed to get.
Speaker 1 (49:47):
You said you already got it, you.
Speaker 2 (49:49):
Have it, but I can have to. I can have too.
So there's there's that.
Speaker 1 (49:54):
I didn't see them. They're not in there no more
for real. Now they're gone me not Yeah, they're gone.
They might come back for fall, they might come back.
Is this the first week of fall?
Speaker 2 (50:05):
Yeah?
Speaker 1 (50:06):
Yeah, this is the very first week of fall. What
y'all bitch is wearing? Because you know winter and and fall,
it's really for like bitches who can put that shit on?
Because I feel like them young girls don't know what
the hell to wear if they can't be naked, Like
this is boots season, nice fly sweater season. Everything could
be so form fitted, but you gotta get you gotta
(50:27):
really put that ship on or know how to for
winter and fall. Yes, and layers, the layers, the boots, boots.
Speaker 2 (50:37):
I'm ready to pull my boots out now. And I've
been shopping for boots in summer. Yeah, I mean if
you got if you bought some boots in the summer
and spring, you got good sales. But now they're going up.
Steve Manner got some Q boots that they came out too,
like for this season. I was like, Okay, Steve mann
(50:58):
y'all came out with some really nice up this season.
Speaker 1 (51:01):
Steve Madden be having some nice stuff. I don't know
who's copying who though. Could it be that some of
the designers are copying them. We would never know, Like
they just always look like they got to knock off
or some shit. But who came out with it first?
Sometimes I feel like Steve Madden came out with it first.
Speaker 2 (51:17):
Right, and then and then the upper designers copy. You
never know. Yeah, we'vesign got some cute boots too for
this fall that I ain't getting. I don't know.
Speaker 1 (51:31):
That's another thing. Like listen, I sell. I resell a
lot of things. That's another thing I do. End of
the year, start reselling shits. I could buy more shit.
I will buy somebody's preloved boot, the soling all fucked
up with it, depending you know, I can get it
at a fraction to cost because there's some.
Speaker 2 (51:48):
Oh you got Fendy boots that were like, uh.
Speaker 1 (51:51):
Those is brand new age when I got them. I
got those from the real real. I show up on
the real reel a lot and some of that stuff
on there is new with tags and bags and box.
Yeah it's not always from an individual. Oh even yes,
sometimes it is from an individual, but unworn. I got
shipped with tags on that I put on to the
real real. So yeah, I in my boots and shit
(52:15):
from the real real child. It's some it's some some
Giuseppe boots on there right now I want, but I
don't know if my leg gonna be like my cafe
going in and you know now, and they charge you
to return. So when you buy an item from there,
you can just purchase it for the price that they
have or it's like you got to add fifteen dollars
(52:37):
to be able to return it just the case, Yes.
Speaker 2 (52:41):
So you got to add fifteen dollars, like if advance
if you might want to return it. Yes. Other than that,
it'sifying itself.
Speaker 1 (52:51):
That a skill, it is, But I mean people probably
buying shit and returning it like you buy, use it
in returning it.
Speaker 2 (52:58):
Using it and returning it, using it.
Speaker 1 (53:00):
And returning it.
Speaker 2 (53:01):
So they probably got to put a stop to that.
I really need to, like because I see people like
selling their clothes online, I probably need to do that.
I got so much shit that I don't wear. I'm
talking about so much shit, like I think I'm a
clothing hoarder. I buy shit and then never wear it.
It's so much shit with tags on it that I
can't even fit. And then I'd be like, I'm gonna
(53:22):
get into that. Ain't got into it yet.
Speaker 1 (53:26):
That'd be the motivation.
Speaker 2 (53:29):
Girl.
Speaker 1 (53:29):
I got some jeans from bb Bitch. I got some
BB and ardent B jeans that I still be holding
on too in YO closet because I'm gonna get in them.
Speaker 2 (53:38):
I got. I got some dresses that I wore the
homecoming when I was still in college.
Speaker 1 (53:48):
I got a wedding dress. I got a wedding dress
and a funeral funeral dress that I probably have worn
this dress to several weddings, and I have warned this.
I wore my funeral dress at my friends friend's funeral
the other day and I have had that dress since
nineteen since I was like nineteen to twenty, I've had.
Speaker 2 (54:08):
That's your funeral dress.
Speaker 1 (54:11):
Yes, it's very cute if you will always give a
comp on it.
Speaker 2 (54:14):
It's like it's new need more clothes like that, because
I definitely have the dress that I wore to my
grandmother's funeral in my closet and I never will wear
that again. But it's just I still have it because
it was the dress I wore to my grandmother's funeral.
And that's the exact definition of hoarding, because I've associated
(54:35):
a memory with this item and that's why you can't
go into it. Yeah, okay, but that's a cop. That's
another episode. Let go all right, So let's get into
like a guided meditation to start our fall season.
Speaker 1 (54:54):
Yeah, so if y'all are driving, please don't partake in this. Okay,
just I don't know. Listen to the episode again. Yeah,
give us another download when you get home and stationary.
But we're gonna do a quick, low, five minute guided
meditation for fall. Okay, all right, so we want you
(55:14):
to sit. You're gonna do it town.
Speaker 2 (55:17):
Yeah, I'm about to turn my mic off and close
my eyes, all right.
Speaker 1 (55:21):
So we're gonna sit comfortably, okay, either on a chair
with your feet flat on the ground or on a cushion,
Rest your hands gently in your lap, close your eyes.
If that feels safe, go ahead and do it now. Okay,
So we're gonna begin with the breath. Okay, you're gonna
(55:44):
take a deep breath in through your nose and out
through your mouth, real heavy, just full mouth breathe out
and nose, full breath out through your mouth. Okay, it's
(56:07):
to take one more slow, deep inhale through your nose
and release it fully through your mouth, as if you're
inhaling a soft fog into winter air. Did this spout
one more time, letting each exhale carry away all of
(56:28):
that summer hustle, bustle, tension. All right, Now, I want
you to visualize winter's calmness, okay, because you know fall
leads us into this colder, cozy month. So picture yourself
in a quiet, you know fall landscape. Perhaps you know
(56:50):
trees are falling. You see all that nice orange brown reds,
all the different tones right blanketing the earth and its stillness.
The air is so crisp, clear and fresh. Just notice
how nature slows down in this season. The trees are
(57:10):
getting kind of bare, the animals are resting and the
world moves more softly, okay, And this is your affirmation
and stillness. As you continue to breathe, don't forget to breathe,
as y'all know, when we're stressed out, we don't breathe.
So when you catch yourself not breathing, take a deep
(57:31):
breath in and deep breath out. And it's okay to
keep restarting as many times as you need to. Then
here's our affirmation here. And we talked back. I welcome rest.
You know last week we had a challenge where we're
going to challenge you to get eight hours of sleep.
We are doing that for fall. So I welcome rest.
(57:53):
I honor this season of quiet stillness restores me. Okay,
scan your body, take one last deep breathing, holding the
quiet strength of fall inside, and exhales slowly, releasing what
(58:14):
no longer serves you. And when you're ready, open your
eyes and carry this stillness into your day.
Speaker 2 (58:24):
Ell no, no good, jay yay. I loved that. I
imagine for the fall. I imagine myself walking in a
park and like rustling leaves under my feet, holding something
hot to drink in my hand. Yes, I can't wait
(58:47):
to go on.
Speaker 1 (58:47):
Three more dates.
Speaker 2 (58:48):
Yes, it was a nigga beside me and my imagination,
but I ain't say that part. Y'all enjoyed that, y'all
like that. I really love it. I really loved that.
I really love fall. Do you have a last last
release release for the fall while all the.
Speaker 1 (59:10):
Leaves are dying. That's the thing about nature, right, how
it restores, how it gets red and grows a new
This is what you do in the fall, right, So
map out next year this fall, and all the things
that aren't serving you, let them go. That's my last last.
Speaker 2 (59:35):
Uh yep? I agree with her. You know, Fall teaches
us the beauty of release and letting go. So saying
let go of all the things that don't serve you,
I love yourself more this fall. Be a little selfish
this fall. It's okay, be a little self serving this
(59:56):
fall and let go to things that ain't serving you.
And I love y'all so much, and I'm so excited
that you're entering this season. When we talked back.
Speaker 1 (01:00:05):
And if you get pregnant, okay, just know you'll have
that baby bite summertime.
Speaker 2 (01:00:12):
And you can be back o. God do it now?
Speaker 1 (01:00:15):
Though, all right, y'all, if you enjoyed this episode, y'all
tune in every Thursday on the Black Effect iHeart Radio, Apple,
we have it up. You get your podcast at This
is your coo host aj Holiday two point on Instagrams,
follow me down if you won't get home, kick it tam.
Speaker 2 (01:00:32):
All right, y'all, so let go of grace, rest with
intention and trust that the spring within you will bloom again. Y'all.
Remember to speak now and I don't know, never hold
that old shit.
Speaker 1 (01:00:48):
Let it go, period Deuces. We Talk Back podcast is
a production of iHeartRadio. Visit the iHeartRadio app, Apple Podcasts,
or wherever you listen to your favorite show.
Speaker 3 (01:01:00):
Thanks for listening and celebrating five years of the Black
Effect podcast network with us. Keep following because the next
five years are about to be even bigger.
Peaks to the plant Charalamagne of God.
Speaker 2 (00:01):
Here.
Speaker 3 (00:01):
Before we get into today's episode, we've got to celebrate
the Black Effect Podcast Network. It's turning five years old, man,
five years of powerful voices, unforgettable moments in the community
that keeps growing.
Speaker 2 (00:12):
This is the power of the platform.
Speaker 1 (00:14):
Now let's get into it. Welcome to We Talk Back Podcast,
the production of iHeartRadio and the Black Effect Network.
Speaker 2 (00:22):
Talk Talk to We're just two unapologetically black women with
an opinion. Who talks? What's up?
Speaker 1 (00:31):
Y'all?
Speaker 2 (00:32):
Is your girl?
Speaker 1 (00:33):
Aj Am? I the drama holiday? Yes, period and don't care?
Speaker 2 (00:41):
What's up tim y'all is tam Bam. I love y'all
so much, Thank y'all for coming back. How was your weekend?
Aj uneventful? Y'all know I'm be doing nothing for real,
for real? What did I do this weekend? Yeah? I
ain't do much.
Speaker 1 (00:59):
Ketchup work, worked out Jim rat for the weekend. That's
about it. I ate, I ate, I did eat this weekend.
Speaker 2 (01:08):
That's good. We're in whole meals.
Speaker 1 (01:14):
I ain't done nothing that I can think of, and
I do be doing shit, but then forget like it'd
be small shit though I was in town. I ain't
doing much what you had going on.
Speaker 2 (01:23):
I went I dated this weekend. I went on different
days with different guys. How many and one day or
over the weekend? Like over the weekend, okay, it was
like one guy day, a different guy. Every day. I
went to dinner with one guy, I went to get
(01:48):
coffee with a different guy, and then I went and
shot pool with another guy over the weekend.
Speaker 1 (01:56):
I'm dating, okay, good, right as you should. But I'm
wondering what the men that you went on these dates with, right,
if they were to listen to this episode. I think
all women are gonna be like, yeah, a great girl,
great girl. But I think the men, for some reason,
I think you're not supposed to go out on dates
(02:18):
with multiple people. So how do you think these men
are going to feel that they listen to this episode
and know that you went out on a date with
them plus two.
Speaker 2 (02:29):
I don't think they're going to listen, But if they do,
I mean, I'm a single woman. I'm sorry, right me
the best man win, period. I don't know what else
is to you, you know, yeah, it's a marathon. What
that girl said on pointed Justice. I remember saying I
(02:49):
do to idy of you motherfuckers, all.
Speaker 1 (02:52):
Right, and nowadays you really got to do like you know,
like in high school or middle school, elementary whatever, where
you send it like the little note are we to
get the check?
Speaker 2 (03:00):
Yes? And no?
Speaker 1 (03:01):
Like yeah, if we don't.
Speaker 2 (03:03):
Do that, then I don't know what to tell you,
like yes, I'm free to roam. And honestly, I mean
it's very early. Two of them were first dates, so
I can't say shit, you know, one of them and
then the other one I told him I was going
on days.
Speaker 1 (03:22):
So why'd you feel comfortable telling that one and not
the others? Do you think that the others would have
been like, oh, that one seems like he's more friendly.
Speaker 2 (03:32):
Yeah, And I don't know how it came up. I
don't think he liked it, though, honestly I didn't. I
don't think he liked the fact that I was going
out with somebody else. But there's talking about it, ay period. Yeah,
so that's what I did. But now I just don't
want to be bothered with no niggas for the rest
of it, for this whole week, because I all nike
(03:55):
it out. I need to recharge. That's how it'd be
man let's get this is see what going on?
Speaker 1 (04:05):
Ah am I the drama Cardi Cardi B would leave.
Speaker 2 (04:10):
Her second studio album and it's lit. Yes, from my opinion,
I enjoyed it. It's good. It's good your music, it's good.
I enjoy it.
Speaker 1 (04:21):
I love what I think. Me too. I don't like
people really be like I feel like people be hating
on Cardi B. I love Cardi B is a flys
on the red carpet. I don't know who the hell
her stylis be Like, I think when she at the house,
she might to put on some some shit that like
a Hispanic woman would wear. But when she had the
red carpet, baby, she's always super duper flied to that.
(04:44):
Imaginary players. You can't you don't know.
Speaker 2 (04:46):
The difference can vintage an archive. That's what in comparison
to jay Z saying like, what's the difference between the
four point h and a four point six?
Speaker 1 (04:57):
Right? So, I think Kendrick Lamar and the Drake Beef
kind of opened the door for people to actually verbally
call people out on albums because she got a whole
song on there dedicated to bea and it actually helped
bea because now her her songs are getting more downloads, right,
so say thank you bea say thank you. I doubt
(05:17):
she'll do that, but she dedicated a whole song and
call her name out in the first went on the
Breakfast Club and talked about this bitch like car you beat.
This beef was two years ago now, so you're just
putting this album out and rekindling the bullshit. She She
threw shots at JT. I think it's all friendly fire.
Speaker 2 (05:39):
I don't. I don't think it's friendly. None of it
sounded very like friendly, like all right, what about.
Speaker 1 (05:45):
You can't wait for the responses?
Speaker 2 (05:46):
Did you hear the the Looking Boy by Glorilla towards
Young Thug and Mariyah? Was that really? Was that? Ai?
I don't know me either.
Speaker 1 (05:59):
I don't know she put that together? Not it sounded
like her?
Speaker 2 (06:02):
It's not. I mean, yeah, but Ai, they can make
it sound just like the person. It was funny come
out and say it wasn't her. That shit was hilarious. Yes,
so you're right. They are calling people out just like
I'm talking to you.
Speaker 1 (06:14):
Yes, I prefer that me because don't sub me, bitch.
You got to tap me on my shoulder otherwise I
don't know, you're talking about me, right, Yeah, you got
to tap me on my shoulder.
Speaker 2 (06:24):
So I love it.
Speaker 1 (06:24):
I love the album. I know the Breakfast Club gave
Cardy a hard time with a mad head. I'm trying
to figure out why they thought that she was supposed
to sound like jay Z on that album.
Speaker 2 (06:38):
I don't know why they thought that. Either. She didn't
have to sound like jay Z. I mean she did.
She did you know pool parts, you know you could
hear like the last and talking yeah, and how she
you know, the vintage and archive and she compared it
like that was the comparison to what he was saying
about cars, and just even some ofhow the the way
(07:00):
she spit was similar too. So I don't know, I
don't it don't need to be She don't need to
do karaoke of his shit, you know, so I like so.
Speaker 1 (07:11):
Jerry the Mouse aka DJ Academics he had a few
choice words to say about Carti's album. He said, Carti
B's am I the Drama became the fastest female album
to go platinum, but not because the album's new tracks.
He said, Cardi B inflated herself with the five year
old records and her new songs imaginary players and outside
(07:34):
were barely making were barely moving fifty k do one
hundred k streams. So basically, what he's saying is because
she added Wop and Up to the album, those are singles.
What album was she supposed to add him to rights,
he's saying that inflated her sales and streams. I don't
(07:55):
think so, because I have not. When I heard those
songs of it and I'm like, wait, did they go
to another album? I turned it off immediately and I
started back from the beginning of the album. I didn't
even realize those songs were actually on the album, like
without looking at my phone until I saw this headline.
Speaker 2 (08:11):
And and what difference did it? Mate?
Speaker 1 (08:13):
Well, I guess because it because those were huge hits,
right or I don't. I didn't like Wop personally right
Up was cool? Those are not the best songs on
this album. No, Okay, So academics is trying to discredit
Cardi B because he just loves going against women. He's
one of the girls. Okay, girls, he's one of the girls,
(08:36):
not girls. So yeah, like I don't, I don't understand
what the with the beef is. But shout out to
Cardi B. Because the album is a fucking fire.
Speaker 2 (08:45):
I enjoy it. I'm happy for her, and I just
love her promo. She's like making it like gully, like gritty,
like she on the train, like buy my CD by
my seat, like by my out right on the train.
And then I like the one where she was outside
on the street with the blanket with the album sitting
on the blanket outside. You know. Yeah, people really.
Speaker 1 (09:09):
Don't do rollouts anymore for their albums, right, They just
hit social media. They might put a video out for
maybe one of the songs, and that's it. Like she
literally did a rollout. She's doing all these reviews.
Speaker 2 (09:20):
Yeah she was.
Speaker 1 (09:22):
Cardi B has always been working and also she set
the precedents for women who want to also be actual
women and have families. Cardi B is doing all the things.
She's pregnant with her four child right now.
Speaker 2 (09:33):
Right and don't give a fuck and don't give a fuck.
I feel like even.
Speaker 1 (09:39):
Nicki Minaj may not ever give her, you know, props
for this, but I feel like that's probably what I
encouraged Nicki Minaj to go ahead and have a baby,
you know, Carti B, Cardi B did all the things.
Everything she said she was gonna do, she did it.
Speaker 2 (09:53):
And it's such a beautiful Cinderella story because I remember,
you know, she was on Love and Hip Hop. You know,
I wear low cut shirts, so niggas don't look at
my teeth, you know, like you know, I respect it.
It's such a beautiful Cinerella story. So shout out to
Cardi B. Is there any other music you're listening to
right now? That's what I got you in the choco.
Speaker 1 (10:16):
I just got like, I got a playlist. I got
the same playlist in heavy rotation. I'd just be adding
songs from other people albums. But I don't have like
no super favor right now. What you got?
Speaker 2 (10:26):
You know who I'm fucking with so heavy right now?
And he just he just gets me key glock.
Speaker 1 (10:35):
I love all right, get out. I heard a couple
of songs this weekend. I don't even know how, but
I'm like, oh, this is who this is?
Speaker 2 (10:45):
Yeah all right. So I don't know if y'all saw,
but Jimmy Kimble got suspended indefinitely for his comments on
his show about Charlie Kirk and President Trump. And he
(11:06):
was suspended, but turns out they're letting him back. By
the time you hear this, he will have already aired
this past Tuesday night, And it says here Disney and
ABC will bring the comedian back to his schedule starting
Tuesday night. Last Wednesday, we made the decision to suspend
production on the show to avoid further inflaming an intense
situation at an emotional moment for our country. It is
(11:28):
a decision we made because we felt some of the
comments were ill timed and thus insensitive, The company said
in the statement. We have spent the last days having
a thoughtful conversation with Jimmy, and after those conversations, we
reached a decision to return to his show Tuesday. But
from what I.
Speaker 1 (11:46):
He took the knee is what I'm hearing.
Speaker 2 (11:48):
He' oh really what does that mean? But I feel like.
Speaker 1 (11:54):
Nothing Jimmy Campbell, Okay, I can't remember his exact words,
but I did watch I didn't I watch a clip
of what he said. I can't remember exactly what he said, though,
Like so I can save orbat him here, But it
was nothing that serious to have taken his job right,
And it's almost like it still goes back to this
(12:17):
this particular group of people. You can't even sound like
you insinuating anything about them, right, They don't realize how.
And the they is, y'all can try, and y'all can
put a put the thing whoever they y'all want to
put in there. But they don't realize is that What
they don't realize is that when they do this thing
like taking someone's livelihood, it only helps everybody else's narrative
(12:44):
that they are treacherous. You know what I'm saying, we
are right now. I don't know if people realize freedom
of speech is very much and this is we talk back,
freedom of speech is very much.
Speaker 2 (13:01):
Being it's just under attack right now. Under attack. Yeah,
And I don't think that people realize that.
Speaker 1 (13:08):
You know, when somebody is saying something you agree with,
right you kind of then this other person you don't
agree with, you attack them. It's going to come a
time when you say something and somebody's gonna attack you
for your speech. So people should be allowed to be
able to say whatever they want, whatever their opinion is.
And then you got the court system for slander and libel. Okay,
(13:30):
so somebody says something that's not true, you know, you
can sue them, right, suit.
Speaker 2 (13:34):
Them for that.
Speaker 1 (13:34):
But people's opinions or maybe something you haven't researched yourself.
You can't just automatically say something isn't.
Speaker 2 (13:41):
True right now.
Speaker 1 (13:44):
Perspective and you know, perspective and perception is gonna kill
all arguments every time.
Speaker 2 (13:49):
I you know, it's for the court of public opinion
to cancel somebody, okay, you know, based on what they're saying.
But when government starts to you know, decide what can
be said and what can't, that's when it becomes a problem,
a real problem, and that's scary. It really is scary.
Speaker 1 (14:09):
So I don't think people are considering that though they don't.
They are not because if something is said and that
they and they agree with it, they side with what
the government. The government can't do anything to us unless
the masses are complicit with that thing. So we are
giving them the green light to since yeah, for censorship. Absolutely, Yeah,
(14:35):
that's not what you want. That is not what you want. Okay,
it's not what you want, but that's.
Speaker 2 (14:42):
What I also saw that Disney, you know, lost like
four billion dollars since they since their Jimmy Kimmel and
they was like, yeah, let me get that boy of chairs.
We're just playing with y'all, come on back. We thought
about it, and yeah, we're gonna let him say some worship. Yeah,
(15:04):
so that like, I can't wait to watch and hear
what he has to say the night because I think
it's gonna be interesting.
Speaker 1 (15:11):
You know, when somebody takes your voice away, it's like
it's hard to talk after that. Yeah, I'm interested in
seeing what he says, too, because I I don't ever
want to feel censored, Like I can't say something in
fear of. Right, it's tough being in the public eye
and any capacity and simultaneous simultaneously being your system and
(15:32):
fear of I'm not I'm not afraid of critique.
Speaker 2 (15:36):
I definitely kind of try to have emphasis. It's almost impossible, though,
you know, to have to acknowledge the light of every
human experience.
Speaker 1 (15:49):
Yeah, I can't consider everybody and while you're doing that,
who's considering you?
Speaker 2 (15:53):
Right? It's hard. It's impossible, not, isn't it. You know,
it's not hard. It's impossible.
Speaker 1 (16:00):
So everybody ain't gonna fuck with you? And that's okay.
Have y'all been following this story and we got to
get a little bit more research going. But have y'all
been following this story with this singer David His real
name is David Anthony Burke. So apparently, mister Burke, he's
(16:20):
under fire because he had a tesla that was I
don't know if it was repossessed or just told because
it was abandoned somewhere, and apparently there was a body
of a deceased teenager who had been missing since twenty
twenty four in California. So this this read is coming
from bill Board Hip Hop. It says David's his name
(16:41):
is his stage name is d four VD Yeah, but
his real name is David. It says David's rise as
one of gen Z's most promising pop stars has taken
a shocking turn. The twenty year old artist who first
broke out with viral hits after pivoting from YouTube into music,
and had been in the middle of a massive world
(17:04):
tour before canceling all remaining dates last week. The decision
came after a tragic discovery. On September eighth, authorities confirmed
that the decomposed body of fifteen year olds Celes Revas,
who'd been reported missing since April twenty twenty four, was
found in the trunk of David's impounded tesla at a
Los Angeles to loot. Investigators are treating Revas' death as
(17:28):
a homicide, while the singer's rep says David is fully
cooperating with authorities. No charges have been filed against him.
The devastating news has sparked widespread speculation online, with fans
and onlookers piercing together potential connections between the Late teen
and the Rising Star. Just months ago, David was known
(17:48):
for johnred blending songs and skyrocketing career. Now his name
is tied to tragedy, just left both so and then
he had a song, what's the damn song?
Speaker 2 (17:58):
Hold On? Hold On y'all? Yeah, because he had a
song like with her name in it that sounded like.
Speaker 1 (18:05):
Yeah, he had been releasing songs on her birthday also, right,
So that was like a weird thing. But the song
that he released and all the gen z ers love
is something homicide, like beautiful homicide or something like that,
(18:25):
like this Nigga is going to jail Romantic homicide. Released
in twenty twenty two.
Speaker 2 (18:31):
Oh, but that's before she went missing, ain't it.
Speaker 1 (18:35):
Well, that's her before they reported her missing. I don't know.
Speaker 2 (18:40):
Romantic homicide is crazy.
Speaker 1 (18:42):
Maybe he was, you know, maybe he was singing about
doing the thing.
Speaker 2 (18:47):
Right and he finally did it. Maybe you just got
to be careful. I just pray over everybody that's listening
to the sound of my voice that you do not
encounter anybody that wants to harm you, that wants to
end you. Oh yeah, like twenty years old. So if
she went missing last year, they're saying she's she's a
(19:10):
fifteen year old, but she wasn't fifteen at the time
of her disappearance. So essentially this adult adult male right
was engaging with aner.
Speaker 1 (19:25):
Because I think the legal legal age of consent in California,
I'm not sure. I'm not even about to lie anyway,
she was a miner, not the miner has been missing.
And I did see another headline that I hadn't way down.
Speaker 2 (19:39):
The back hole.
Speaker 1 (19:41):
She yeah, they found her body. And then like yesterday
or the day before, I saw something saying that they
found like fetal tissue or something near his home.
Speaker 2 (19:51):
That's insane, and maybe the pig about that other rapper,
I wish I knew his name who killed his homeboys
and they made a song about Kim his home.
Speaker 1 (20:00):
Oh you talk about Wyth and Mellie. Yeah, yeah, yeah,
heard on my mind that song. That dude's name is
demon like, his last name is demon like what we thought?
Speaker 2 (20:14):
Yeahs demons. Yeah, they are believing, absolutely absolutely, Like so
when niggas tell you like they got crazy nicknames, don't
fuck with him.
Speaker 1 (20:27):
Do you remember that dude? I think he either went
to Benedict or he went to Alan, but he had
Troublesome tattooed on his forehead.
Speaker 2 (20:34):
Do you remember that nigga for Florida?
Speaker 1 (20:36):
No, why are you in college? What troublesome tattooed in
your forehead?
Speaker 2 (20:41):
Get that removed? Like, what was the thought from?
Speaker 1 (20:45):
I believe he ended up killing somebody. So he is
in prison.
Speaker 2 (20:48):
Yeah, because you manifested that for yourself. You looked in
the mirror every day with troublesome what Lord Mercy.
Speaker 1 (20:59):
I remember one time I needs pulled up to my
house with a skinny jean wearing nigga. I'm looking at himself.
I'm looking like girl, this nigga don't look too kosher.
But he had just tattooed uh focused, No, it's like
right here, he tattooed focused like on his forehead.
Speaker 2 (21:14):
I'm like a fresh tattoo. I'm like, you couldn't just
be focused, right, you had to put it on your face.
Everybody can know that you're focused. But that's also like
remem we went to school with a guy named Psycho?
Was it really Psycho? It wasn't that bad though. I
really like I like Psycho. But as an adult woman,
(21:36):
I will not want my daughter hanging out or dating
anybody who would refer to themselves as that, right, because
if something happened, it's like, well he told you, right,
So don't bring cycle to my goddamn house. Don't bring
him here. Same what we're talking about today, I don't know.
(22:00):
It's fall. It's fall, y'all. It's the first week of fall.
It's my favorite season of the year. Girl.
Speaker 1 (22:09):
You are so like, what is what those little dye
what was it? The little books back in the day?
Speaker 2 (22:14):
Diary?
Speaker 1 (22:15):
Uh? I just know you watched a lot of Nickelodeon
and did I did?
Speaker 2 (22:22):
I used to love Are you Afraid of the Dark?
My shit, it's my season, y'all. I love Halloween. I
love scary movies. I love cozy socks, I love pumpkin spics.
I'm just so happy right now, like this is my
time to shine. Bitch. Why are you so giggily about this?
(22:43):
Because all the year this is it.
Speaker 1 (22:45):
I love fall too. This is the best, the wet,
best weather. Yeah, I got three kites. I don't know
if y'all know, but like flying a kite will definitely
heal your inner child. But this is like the best
windy weather to five kite.
Speaker 2 (22:58):
I'm gonna give me a kite this year. I'm gonna
get order a Costco girl, order for Costco.
Speaker 1 (23:02):
I got a big I got three dragons.
Speaker 2 (23:04):
Okay, Costco, And that's a sponsorship check. We needed this
mintion y'all every time she can. But listen, I need
to get a Costco card because at this point, the
way you reap for them, I really need to see
what's going on over there.
Speaker 1 (23:19):
Everything in there. I mean, you know, you kind of
waste money. Sometimes a single person buys it and bulk.
Speaker 2 (23:25):
But all right, so y'all, when we get back, we're
gonna get into it. It's fall, all right, y'all. It's
the most wonderful season of the year. All right. Just imagine, y'all,
you're sipping a warm drink some tea or some warm
(23:48):
coffee under a blanket. There's candles flickering in the atmosphere.
You got your favorite your your favorite person right next
to you, or you're by yourself. You have peace, there's
nobody around, and you turn on your favorite show or
(24:08):
movie or you open your favorite book that you're reading.
It's a page turner, Isn't that like the best? I
love like because summertime is just like very high energy.
You outside when the most you're trying to have the
greatest experiences. But when that fall hits and it's time
(24:29):
to just slow down a bit. Mmm, nothing gets me going.
This is when the babies start getting made and everything.
Speaker 1 (24:37):
Absolutely. I know I was born around in time. I
mean I was conceived around this time.
Speaker 2 (24:42):
M h.
Speaker 1 (24:44):
I like fall weather. You know you get to wear
the best clothes in the fall too.
Speaker 2 (24:51):
It is the best time for fashion for me because
I listening, I don't like summer is cool. But back.
You know, I know everybody has seen that back picture,
that girl with that black dress up against that ledge.
My back.
Speaker 1 (25:06):
I definitely on my phone and my pictures like I
need that back.
Speaker 2 (25:10):
Every all we all need that back, but we all
don't have that back at all. We can wear clothes
that cover your back, don't. Nobody got to see what's
back there, and you just it's more layers, it's cuter.
Like what's like a fall ritual or like something that
you start doing once the season changes.
Speaker 1 (25:33):
I guess like same thing like with spring, I do
do a deep clean, trying to get rid of shit.
I've been trying to get rid of shit for a
year now, so I did start. This is one thing
I did this weekend, right, just trying to declutter, get
rid of stuff, because you really, like, in my mind,
I'm preparing for January really because it's just like over.
Once Halloween hits, it's like the year is over for real.
Speaker 2 (25:55):
It's the best time because Halloween, then there's Thanksgiving and
then there's Christmas.
Speaker 1 (25:59):
It's crazy.
Speaker 2 (26:01):
I get so happy.
Speaker 1 (26:03):
Pumpkin spice, like yesterday was the first You like pumpkins spice?
Speaker 2 (26:06):
You know, God, pumpkin wrap me, roll me, eat some
pumpkin spice off of me. That's how I feel about it.
Like Sennamon, buddy, put your dick in the pumpkin spice.
I'm gonna eat it off.
Speaker 1 (26:21):
I don't like pumpkin spice. Candles. Either you like that
and you burn. He loves like all the girls candles.
Speaker 2 (26:28):
I love it so girls. I encourage girls and guys.
I encourage you and everybody else. I encourage you to start.
You know, you gotta be inclusive, y'all. Everybody don't identify
as one of those no more. And that's cool. You know,
whatever whatever flows your boats to make you happy. Morning ritual.
(26:48):
I encourage everybody this fall to get the morning rituals
started after you listen to this, So like start with.
I found like this Asian I don't know, I can't
remember what because it was a word I couldn't pronounce
and I can't spell it for y'all, but look online.
(27:09):
It is like an Asian morning wake up ritual. And
it's like different movements to wake your body up, like
swinging your arms behind your back, swinging them like like
a windmill on both sides, doing like one heel up
and then stretch to the other side with your feet
(27:30):
and like just opening up your hips and your back
and your spine. And I started doing that in the
morning because ever since I broke my foot and I
was like standing on that you know, one knee scooter
for six months. I just feel like my hip alignment
is all.
Speaker 1 (27:47):
You need to go to the chiropractor.
Speaker 2 (27:48):
That's what I know. I need it. I need to
make it up because when I get up in the morning,
all right, Mike Apps need to stand up? I know
I think it was No, it wasn't Mike Apps. What's
the dude? Dion co Oh. Dion Cole did this stand
up comedy show, y'all, and he talked about the women
who look younger than they are, but you can tell
that they oh how they get up out of chair.
(28:13):
And I've been That's how I'm starting to feel like
when I get up out the bed or if I
been sitting a long time, my hips feel stiff. Girl,
what the fuck is that? And there like it's the
sound that happened with him now bis what the fuck?
And I really think it's from my hips being off alignment,
(28:33):
from being one sided for six months. I really need
to go get adjusted so that asion rich my right
side of the body.
Speaker 1 (28:41):
My right side is fucked up because when I'm getting
on that deck, I had a hip crack and a
knee cracked, and my right dick too is fucked up.
So I can't do lungeons on that side. It's all
fucked up on the right right, the whole right side. Girl,
one of their homegirls, she was saying her guy friend
(29:02):
this past weekend to like just random, imagine you're just
talking to somebody you fucking with, like a guy, and
he's like, I heard your hip the other dirt.
Speaker 2 (29:16):
Why fuck you? Why fuck you?
Speaker 1 (29:19):
Because why are you mentioning that over dinner?
Speaker 2 (29:21):
Cause you hurt my hip crack.
Speaker 1 (29:23):
I am a woman of a certain age, Like, yeah,
like I might need to go do a couple more
sas as a pilates and yoga that is, like, yo,
get into yoga for the fall.
Speaker 2 (29:34):
Y'all pilates, That's what I want to get into pilates.
I keep seeing all the girlies like that's the thing.
Now everybody's doing pilates, So I'm gonna try to get
in there because this hip can't be cracking every time
that chair.
Speaker 1 (29:50):
Right, And now the comparison I do like for social media,
like it's never gonna be stuff right it is the
workout girlies. Okay, I got so many y'all bitches saved
with so many you work out saved and the older
workout girls, the fifty eight year olds with the six packs. Yeah,
fast goals. That is one of us doing all these
(30:11):
dead lists, and she was doing a bunch of you know,
squats with the weights and stuff. I'm like, on Sunday,
my knee was about to give out with seventy pounds
of weight pound plus forty five the bar, so a
lot of weight right for me, My knee was about
to give out. Man, what was dating hip through squats? Squat?
Speaker 2 (30:32):
Okayeah?
Speaker 1 (30:33):
Yeah, my knee was definitely screaming like girl stop. And
I feel like it was a white bitch and there
laughing at me too. Like I had to look out
a little bit and I could see her face in
the mirror that she was standing in front of, and
I swear she was like smirking at me, like she
probably wasn't.
Speaker 2 (30:49):
What do you think about brain? My mind right in
your mind because mentally you smirking at yourself somebody seeing
me struggling here right, Well, fuck that because that's what
the fo Yeah, it's there for that. So yeah, add
something add yoga and pilates and something physical that opens
(31:10):
up them hips, baby and like strictes you out. Add
that to your ritual. Okay, what about like nighttime a
hot bad.
Speaker 1 (31:21):
Always feel like because it starts getting darker early. You know,
it just always feels like the days just aren't long enough, right,
And I still don't go to sleep until like twelve
one o'clock, but I'm always into bed by like seven
o'clock when it gets darker. Side, I feel like the
time I lay down, you be.
Speaker 2 (31:39):
In a bed by seven, but don't sleep till one.
Is crazy in the.
Speaker 1 (31:44):
Mad like doing all the things that I didn't get
to do, like the things that you gotta do, like
on your phone. Like last night I was up ordering
new bedding, so that's one of my things.
Speaker 2 (31:53):
Like I ordered me some new sheets, a new mattress cover,
all the plus shit, y'all.
Speaker 1 (32:00):
Peacock Alley is my favorite Peacock Alley or s Fair,
so it really I really have to like convince myself
that it's okay to spend as much money on betting
because that stuff is important.
Speaker 2 (32:11):
Check the labels, y'all.
Speaker 1 (32:13):
Buying a thousand count a thousand three count polyester, it's
not cotton.
Speaker 2 (32:18):
So you wondering while your back broken out, your face
bro your hair, your scarf came up, and now your
hair looked like a fucking miss.
Speaker 1 (32:28):
Get some good sheets. Change your pillows for the fall.
Speaker 2 (32:32):
Yeah, get new pillows.
Speaker 1 (32:33):
You don't had them pillows for eight years, girl, It's
time to get some new pillows.
Speaker 2 (32:37):
And pillows is heavy, ain't not worse than a flat ass,
So you got the full full times for it to
feel like something.
Speaker 1 (32:43):
I kind of like a flat pillow a little bit
like I have some extra fluffy pillows and I have
recently bought these linen pillows I found in TJ Max
and home Goods Sort Home Home Home Goods, and they
got flat really quick, and they only a couple months old.
Speaker 2 (32:59):
But the I know, it's like breathable linen. They say
flat pillows are better for you, but really.
Speaker 1 (33:07):
We're not supposed to be sleeping on the bed like
that ship because your body's like going into the mattress
like you're really supposed to be sleeping like on the floor.
Speaker 2 (33:14):
And that's why Japanese are you know that It says
that there are more one hundred year old people over
one hundred in Japan than anywhere else in the world.
Speaker 1 (33:21):
There's like one hundred thousand of them.
Speaker 2 (33:23):
Yeah, wow, right in America, your life is expectancy is
in the eighty years. That's it. So, yeah, we ain't
shitting right, we don't ship right, we don't sleep right.
We'll eat right. Yeah.
Speaker 1 (33:38):
So have you ever used the toilet that's that uh,
ceramic hole on the floor?
Speaker 2 (33:45):
Oh, like in another country? Yeah? I went. When I
was in the Ukraine. We went to this beautiful theater
to listen to opera, right in gowns, and then when
I went to the bathroom it was a hole in
the float. I'm like, y'all got be I'm not.
Speaker 1 (34:03):
Did they not have a western toilet as another option
in there?
Speaker 2 (34:07):
No?
Speaker 1 (34:07):
Oh wow, the gowns.
Speaker 2 (34:10):
I was confused and like, did somebody stealed the toilet
out of this bitch? You use it? No? I couldn't.
Speaker 1 (34:16):
I didn't. It was terrible too, because I just needed
to pee. When I went to China, I took a
train into guang Zhao. So China, I mean Hong Kong
has like regular toilets, they have both. When you go
to like third world countries like gang Zhao, they literally
most places have that porcelain hole in the floor. And
(34:39):
when it's stunk so bad in the train station's bathroom,
Oh my god, I had to pee.
Speaker 2 (34:46):
I definitely outside. I'm not.
Speaker 1 (34:53):
But they say that, you know, people like the brag
on how good the Asian Gucci is. I mean, I'll
never know because I'm a but men seem to think
that Cuchi is different. And it's probably because the way
in which they are using the bathroom. Maybe their situation
inside is a little bit different. I don't know.
Speaker 2 (35:13):
Do we have an extra curve? Do they have an
extra curve?
Speaker 1 (35:15):
Like something's happening because they say they got bomb Kuchi
over there. Maybe we need to start squatting because the
way we even have our kids isn't right. Laying on
your back, having a kitchen, the way we use the bathroom,
you need your feet need to be elevated. So squatting
kind of puts you in that same position. Kind of yeah,
(35:37):
or just buy a squatty party. You can get those
and that'll help you in that to be in that
position over you know, the toilet instead of trying to
stay in your big ass up on the toilet seat.
I got a funny story about that, this truck drive
I used to date. He said he was at a
truck stop and he was using a stall and he
heard like shit dropping into the toilet in the stall
next to him. But he looked down and he didn't
(35:59):
se no feet right, He just kept hearing and he
started hearing like like you know. So when he finished
in his stall, he said he kicked the door. He
kicked the door of the other stall, and it was
an Asian guy and there squatting on the toilet and
he was like, no, you got your dirty ass feet
(36:23):
on the toilet. An American Western toilet squad. I guess
he thought it was a ghost over there taking a
ship or something.
Speaker 2 (36:37):
I imagine you buy your business taking the ship and
somebody kicked the door in. You're so vulnera ship, you
very This is a very vulnerable position to be. One
wrong move, one wrong move, that.
Speaker 1 (36:55):
Ship gonna be everywhere.
Speaker 2 (37:01):
Shame. All right? So what are your favorite fall foods?
Speaker 1 (37:06):
Like? What I have been drinking a lot of lately
is macha, y'all maatcha tea cold? Actually I don't really
like warm. I like warm tea at night, I might
do like a Yeah, I've been being kind of fat
when it comes to the drinks because I usually drive
thirty minutes to this Thi Thie restaurant. This Vietnamese restaurant
(37:28):
downtown Charleston for my boba tea and shrimp summer rolls.
But I've been making them here at home, and I
have done so much research. That's another thing I did
over the weekend, research your macha. So I didn't realize
that macha could be upwards one hundred and fifty dollars
for one ounce. Okay, So now I got like, yes,
I have like three because macha's also like natural caffeine camfeine. Right,
(37:54):
So if you want to get like the workout in
for the fall, right, drink your some machya. Take your vitamins.
It your vitamin D. We're going to need a lot
of that for the fall. Have the sun. We already
don't get enough sun even in the summer, right, So
beefing up on your vitamin your vitamin D is essential
right for the winter and the fall and winter months.
(38:17):
But man, my workouts have been real good, just hitting it,
hitting the gym thirty minutes after the macha and just
taking my vitamin D like for real, because it just
gives you that nice little rush and I'm sweating, is there?
Let me add in there? I did I did?
Speaker 2 (38:34):
I do?
Speaker 1 (38:34):
Be taking creatine now too. Oh yeah, creatine them extra
reps in Yeah, and that set a particular brand. So
I used to buy this macha brand that was already
like a pre made little shot. It's called I Love Macha.
So I ordered. They don't sell it in the store anymore.
(38:56):
So I ordered their powder Macha, which is like twenty
four dollars off Amazon for the small ass in the
middle of my hand, low metal container. So Love Macha
is a good one. And this other hold on, let
me tell y'all because I'm I guess it's pronounced naoki.
(39:22):
It's n a o k i. It's fine Japanese machya.
And so you want to do this ceremonial grade macha
because you they have the macha you could cook with,
right I ceremonial grade is going to be like the
highest con concentration of caffeine. Also, and it has thigh
nine in it, and is it cathagens? Yeah?
Speaker 2 (39:51):
Anyway, uh Naoki Naokia? And how much are you using?
The guy that's a small little container, are you using
just like a table that.
Speaker 1 (40:00):
It's tea spoon one teaspoon, So I do like a
tea spoon and a half though I didn't realize how
much caffeine was in Macha. One day, I did two marches,
and I liked to pass out, pass out every I thought.
I felt so sick, like I had to go lay down,
So be careful. One tablespoon a tea tea spoon, one
teaspoon to a tablespoon, no more than that.
Speaker 2 (40:22):
I forgot to tell y'all this why you said that
that you passed out bruh this weekend. I didn't want
to drink no liquor. I had that nowadays THC beverage.
I never seen that, and I didn't listen to the
(40:42):
recommended dosage. And I took two big gulps of that
ship because it's got a nice taste. Y'all. When I
tell you I was in this bitch, I'm starting to
see spaceship, some bank bitch. I was so. I was
so high. I was scary high, like I thought I
(41:03):
was gonna start. I think I might have started hallucinating
a little bit, y'all. Like I got in them. I
called my friend. He's in LA, so it's like three
hours behind. I said, I really need your help. I
really need you to talk to me. I am starting
to trip. He's like getting the shower. I was in
the phone in the shower with the phone like just
talking to me about something. I took a cold shower.
(41:24):
I took a hot shower. I got back out. I
was just staring in the mirror at myself, like close
to the mirror. I'm talking about like my nose was
almost touching the mirror. That's how close I was looking
at myself in the mirror. I was trying to watch TV.
I was just trying not to spast And I had
this bottle of kombucha and I swear that motherfucker was sizzling.
(41:47):
I don't know.
Speaker 1 (41:49):
I don't know even can butcher do be sizzling. It
had system to it. No, it wasn't open though. It
was about white a minute. Motherfucker, Y're gonna drugs?
Speaker 2 (42:09):
Tell you that happened to me, Like, and I was
scared to go to sleep. Don't listen. So I say
all that to say, like Ashley is telling y'all. AJ
is telling y'all to make sure you look at the
recommended dosage of the macha. If you purchase it, please
follow the container instructions.
Speaker 1 (42:26):
Guys, where did you get the drink from? Did it
come from like one of those corner stores or something.
Speaker 2 (42:30):
I know it came from one of the yeah, the
CBD places. Yeah, and it's called Nowadays and it's like
a THC And it comes in a bottle that looks
like a liquor bottle, you know, it's glass is tall
like a liquor bottle. And it does have a recommended dosage.
And then it also does like so when I google
(42:53):
if you overdose on it, like what would happen in it?
You know, said you could start to hallucinate, but don't
just try to stay calm, which made me not stay calm.
That's when I was like, like I started hyperventilating. It
was crazy. I don't want no more of the 'all.
Speaker 1 (43:13):
Yeah, for sure, be careful.
Speaker 2 (43:15):
Be careful with that happened this weekend after one of
my days. But okay, back to your.
Speaker 1 (43:22):
Yeah, but that's the macha, and make sure you're refrigerating
watching and the greener, the lighter like lime green looking color.
You don't want like a dark, doody brown looking orange green.
I'm exacuse me green looking macha. That's not like the
good macha. Your macha should be like like really really green,
like a light green that's gonna be like the better green.
Try it, man, I'm addicted. I'm addicted to machia because
(43:45):
I don't like coffee.
Speaker 2 (43:47):
I don't I like mancha. I always get like a
macho lte from Starbucks.
Speaker 1 (43:52):
But it's if y'all want to complain about the price
of it, just think when you go to Starbucks every
single day for your machio latte, your lavender matcha latte,
whatever that shit costs, how much? So I can get
at least thirty of them? About this, you know, yeah,
at least twenty of them drinks.
Speaker 2 (44:11):
And that's definitely a lot cheaper if you think about it.
So my thing for a fall is a crop crockpot.
I hate to see me coming during the fall because
everything you could just dump off. There's so many crockpot
recipes that are so easy that you can wake up
in the morning, throw that shit in the crockpot, and
by the time you get home, it's done. A soup,
(44:32):
a soup. Hate to see me coming during the fall.
I like to make a taco chicken tortilla soup. That's
what it is. Chick I love to make there in
the fall and then the zupa tuskana. I think that's
how you pronounce it. I don't know. It's kind of
like the one that they got at Olive Garden, but
(44:54):
at home it's got like the potatoes, the caw yo,
the ground beef.
Speaker 1 (45:04):
Like wedding soup. This isn't it called wedding soup?
Speaker 2 (45:08):
Has like those little I've never noodles in it, those
little I don't think. It ain't no noodles in it.
I don't think. It's just potatoes and spinach and cheese
and bacon. Some you know, put bacon on top. That's
why you probably don't know, because you don't eat none
of that shit.
Speaker 1 (45:27):
Not the meat anyway. Yeah, uh, crock pot stuff, I see,
I don't now. I did recently start making me some
shrimp and gravy because I love shrimp and gravy, but
I hadn't been eating it for years because I don't
eat bacon. That's that would be the only one I did.
Used to eat meat. I love shrimp and grits and
shrimping shrimp and rice, but you got to cook it
with the bacon. That's really the only time I would
(45:49):
eat the bacon. But I have since learned y'all how
to cook my shrimp and gravy without meat. I use
seafood stock.
Speaker 2 (46:00):
Mm hmm.
Speaker 1 (46:01):
So you brown your shrimp with the flour just like
you would do, you know, making the regular one, and
you do the seafood stock instead of putting water in there,
and put a little bit of that smoke flavored in there,
because that's really what the meat is for. Like that
smoke flavor from the bacon is what you're looking for.
Speaker 2 (46:18):
Bitch good, It's lit.
Speaker 1 (46:20):
That's a whole week, a whole week worth of shrimp
and gravy with some rice or grits in the morning.
Speaker 2 (46:28):
That's a fat ass episode. It's okay. Next week we're
gonna talk about how not to be fat football. What
about like what you have in your home? Like do
you I know you said you upgraded your bed, but
(46:51):
like is there anny like decorations you do for the
fall or.
Speaker 1 (46:55):
Is it m not so much. I am in the
middle of kind of redecorating. I'm looking for a sofa.
I've been on TikTok every day all day looking at
the clouds sofa girlies and all these beds that are
on like Amazon, Wayfair, all these different sofa companies. It's
hard to know what shit gonna be like when you
(47:15):
get it home, when it comes delivered to your house.
Speaker 2 (47:19):
Yeah, and they come in a plastic bag like is
it blocked bag? And you gotta shut it over that shit.
Speaker 1 (47:24):
Or like five or six boxes and then you have
the the cushions. Yeah, Like I'm afraid to order a
damn three thousand dollars sofa and that should be some
bullshit when it gets.
Speaker 2 (47:34):
You where I like to look for stuff like that
Facebook marketplace.
Speaker 1 (47:38):
I don't want a sofa though. I don't want to
use for from like hell no, because you just never know.
People be having bad bugs, animals, Like I got a cat,
but I don't want your shit with a cat on it.
That's fair, right, And so now because I'm living alone,
now I can get what I want and not have
a man fuck it up. Okay, That's where I'm at,
(47:59):
Like I really holding off, Like look at my little cute,
little little my little dining table seating area here, you
know what I'm saying, Like I could not have done
that with a man living in here, Like you could
have brown Girl without nagging him about sitting down on it.
Speaker 2 (48:20):
Why are you sitting on those chairs.
Speaker 1 (48:24):
Watching has every move with this white like I want
a white sofa, Like I gotta do that before I
have kids and another man living in the house.
Speaker 2 (48:32):
I think my greatest accent for fall is candles I loved.
I love to like throw a pumpkin somewhere in the house.
New tones, like neutral, new colors. There's got to be
like a pumpkin somewhere, a little punkin it. Don't have
to be a real pumpkin, but a pumpkin got to
sit somewhere in this motherfucker just to let everybody know
(48:53):
that it's fall. And then it's the fragrances that are
in the home. That cozy fragrance just sits off the
vibe in your house.
Speaker 1 (49:00):
I feel like, ooh, my favorite fragrance, like perfume fragrance
for fall winter months is that vanilla tobacco from tom Ford.
Oh yeah, vanilla, that's my ship. Yeah around this time,
because it just goes. That's probably the only pumpkin spice
smelling something I want to smell. I love that on
my skin.
Speaker 2 (49:19):
It doesn't it's like my you know how, there's your
invisible note that is you? That one don't that don't
smell good. I don't do it for you. They don't
smell nice on my my skin for whatever reason. That tobacco,
that that musky tobacco. This just make me stink. I
love vanilla, vanilla, vanilla anything. Yeah, like that vanilla candle
(49:45):
you're supposed to get.
Speaker 1 (49:47):
You said you already got it, you.
Speaker 2 (49:49):
Have it, but I can have to. I can have too.
So there's there's that.
Speaker 1 (49:54):
I didn't see them. They're not in there no more
for real. Now they're gone me not Yeah, they're gone.
They might come back for fall, they might come back.
Is this the first week of fall?
Speaker 2 (50:05):
Yeah?
Speaker 1 (50:06):
Yeah, this is the very first week of fall. What
y'all bitch is wearing? Because you know winter and and fall,
it's really for like bitches who can put that shit on?
Because I feel like them young girls don't know what
the hell to wear if they can't be naked, Like
this is boots season, nice fly sweater season. Everything could
be so form fitted, but you gotta get you gotta
(50:27):
really put that ship on or know how to for
winter and fall. Yes, and layers, the layers, the boots, boots.
Speaker 2 (50:37):
I'm ready to pull my boots out now. And I've
been shopping for boots in summer. Yeah, I mean if
you got if you bought some boots in the summer
and spring, you got good sales. But now they're going up.
Steve Manner got some Q boots that they came out too,
like for this season. I was like, Okay, Steve mann
(50:58):
y'all came out with some really nice up this season.
Speaker 1 (51:01):
Steve Madden be having some nice stuff. I don't know
who's copying who though. Could it be that some of
the designers are copying them. We would never know, Like
they just always look like they got to knock off
or some shit. But who came out with it first?
Sometimes I feel like Steve Madden came out with it first.
Speaker 2 (51:17):
Right, and then and then the upper designers copy. You
never know. Yeah, we'vesign got some cute boots too for
this fall that I ain't getting. I don't know.
Speaker 1 (51:31):
That's another thing. Like listen, I sell. I resell a
lot of things. That's another thing I do. End of
the year, start reselling shits. I could buy more shit.
I will buy somebody's preloved boot, the soling all fucked
up with it, depending you know, I can get it
at a fraction to cost because there's some.
Speaker 2 (51:48):
Oh you got Fendy boots that were like, uh.
Speaker 1 (51:51):
Those is brand new age when I got them. I
got those from the real real. I show up on
the real reel a lot and some of that stuff
on there is new with tags and bags and box.
Yeah it's not always from an individual. Oh even yes,
sometimes it is from an individual, but unworn. I got
shipped with tags on that I put on to the
real real. So yeah, I in my boots and shit
(52:15):
from the real real child. It's some it's some some
Giuseppe boots on there right now I want, but I
don't know if my leg gonna be like my cafe
going in and you know now, and they charge you
to return. So when you buy an item from there,
you can just purchase it for the price that they
have or it's like you got to add fifteen dollars
(52:37):
to be able to return it just the case, Yes.
Speaker 2 (52:41):
So you got to add fifteen dollars, like if advance
if you might want to return it. Yes. Other than that,
it'sifying itself.
Speaker 1 (52:51):
That a skill, it is, But I mean people probably
buying shit and returning it like you buy, use it
in returning it.
Speaker 2 (52:58):
Using it and returning it, using it.
Speaker 1 (53:00):
And returning it.
Speaker 2 (53:01):
So they probably got to put a stop to that.
I really need to, like because I see people like
selling their clothes online, I probably need to do that.
I got so much shit that I don't wear. I'm
talking about so much shit, like I think I'm a
clothing hoarder. I buy shit and then never wear it.
It's so much shit with tags on it that I
can't even fit. And then I'd be like, I'm gonna
(53:22):
get into that. Ain't got into it yet.
Speaker 1 (53:26):
That'd be the motivation.
Speaker 2 (53:29):
Girl.
Speaker 1 (53:29):
I got some jeans from bb Bitch. I got some
BB and ardent B jeans that I still be holding
on too in YO closet because I'm gonna get in them.
Speaker 2 (53:38):
I got. I got some dresses that I wore the
homecoming when I was still in college.
Speaker 1 (53:48):
I got a wedding dress. I got a wedding dress
and a funeral funeral dress that I probably have worn
this dress to several weddings, and I have warned this.
I wore my funeral dress at my friends friend's funeral
the other day and I have had that dress since
nineteen since I was like nineteen to twenty, I've had.
Speaker 2 (54:08):
That's your funeral dress.
Speaker 1 (54:11):
Yes, it's very cute if you will always give a
comp on it.
Speaker 2 (54:14):
It's like it's new need more clothes like that, because
I definitely have the dress that I wore to my
grandmother's funeral in my closet and I never will wear
that again. But it's just I still have it because
it was the dress I wore to my grandmother's funeral.
And that's the exact definition of hoarding, because I've associated
(54:35):
a memory with this item and that's why you can't
go into it. Yeah, okay, but that's a cop. That's
another episode. Let go all right, So let's get into
like a guided meditation to start our fall season.
Speaker 1 (54:54):
Yeah, so if y'all are driving, please don't partake in this. Okay,
just I don't know. Listen to the episode again. Yeah,
give us another download when you get home and stationary.
But we're gonna do a quick, low, five minute guided
meditation for fall. Okay, all right, so we want you
(55:14):
to sit. You're gonna do it town.
Speaker 2 (55:17):
Yeah, I'm about to turn my mic off and close
my eyes, all right.
Speaker 1 (55:21):
So we're gonna sit comfortably, okay, either on a chair
with your feet flat on the ground or on a cushion,
Rest your hands gently in your lap, close your eyes.
If that feels safe, go ahead and do it now. Okay,
So we're gonna begin with the breath. Okay, you're gonna
(55:44):
take a deep breath in through your nose and out
through your mouth, real heavy, just full mouth breathe out
and nose, full breath out through your mouth. Okay, it's
(56:07):
to take one more slow, deep inhale through your nose
and release it fully through your mouth, as if you're
inhaling a soft fog into winter air. Did this spout
one more time, letting each exhale carry away all of
(56:28):
that summer hustle, bustle, tension. All right, Now, I want
you to visualize winter's calmness, okay, because you know fall
leads us into this colder, cozy month. So picture yourself
in a quiet, you know fall landscape. Perhaps you know
(56:50):
trees are falling. You see all that nice orange brown reds,
all the different tones right blanketing the earth and its stillness.
The air is so crisp, clear and fresh. Just notice
how nature slows down in this season. The trees are
(57:10):
getting kind of bare, the animals are resting and the
world moves more softly, okay, And this is your affirmation
and stillness. As you continue to breathe, don't forget to breathe,
as y'all know, when we're stressed out, we don't breathe.
So when you catch yourself not breathing, take a deep
(57:31):
breath in and deep breath out. And it's okay to
keep restarting as many times as you need to. Then
here's our affirmation here. And we talked back. I welcome rest.
You know last week we had a challenge where we're
going to challenge you to get eight hours of sleep.
We are doing that for fall. So I welcome rest.
(57:53):
I honor this season of quiet stillness restores me. Okay,
scan your body, take one last deep breathing, holding the
quiet strength of fall inside, and exhales slowly, releasing what
(58:14):
no longer serves you. And when you're ready, open your
eyes and carry this stillness into your day.
Speaker 2 (58:24):
Ell no, no good, jay yay. I loved that. I
imagine for the fall. I imagine myself walking in a
park and like rustling leaves under my feet, holding something
hot to drink in my hand. Yes, I can't wait
(58:47):
to go on.
Speaker 1 (58:47):
Three more dates.
Speaker 2 (58:48):
Yes, it was a nigga beside me and my imagination,
but I ain't say that part. Y'all enjoyed that, y'all
like that. I really love it. I really loved that.
I really love fall. Do you have a last last
release release for the fall while all the.
Speaker 1 (59:10):
Leaves are dying. That's the thing about nature, right, how
it restores, how it gets red and grows a new
This is what you do in the fall, right, So
map out next year this fall, and all the things
that aren't serving you, let them go. That's my last last.
Speaker 2 (59:35):
Uh yep? I agree with her. You know, Fall teaches
us the beauty of release and letting go. So saying
let go of all the things that don't serve you,
I love yourself more this fall. Be a little selfish
this fall. It's okay, be a little self serving this
(59:56):
fall and let go to things that ain't serving you.
And I love y'all so much, and I'm so excited
that you're entering this season. When we talked back.
Speaker 1 (01:00:05):
And if you get pregnant, okay, just know you'll have
that baby bite summertime.
Speaker 2 (01:00:12):
And you can be back o. God do it now?
Speaker 1 (01:00:15):
Though, all right, y'all, if you enjoyed this episode, y'all
tune in every Thursday on the Black Effect iHeart Radio, Apple,
we have it up. You get your podcast at This
is your coo host aj Holiday two point on Instagrams,
follow me down if you won't get home, kick it tam.
Speaker 2 (01:00:32):
All right, y'all, so let go of grace, rest with
intention and trust that the spring within you will bloom again. Y'all.
Remember to speak now and I don't know, never hold
that old shit.
Speaker 1 (01:00:48):
Let it go, period Deuces. We Talk Back podcast is
a production of iHeartRadio. Visit the iHeartRadio app, Apple Podcasts,
or wherever you listen to your favorite show.
Speaker 3 (01:01:00):
Thanks for listening and celebrating five years of the Black
Effect podcast network with us. Keep following because the next
five years are about to be even bigger.
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