Mom Life Handbook: Your support system for modern motherhood

If you’ve been asking yourself “Why does everything feel harder than it should?” or “Why can’t I just get it together lately?”—you’re not alone.This episode unpacks what’s really happening during those low-capacity seasons when life feels heavy, even if nothing specific is “wrong.” We’ll look at what might be affecting your energy—like nervous system fatigue, emotional overload, or the pressure to keep pushing through—and why these...

Ever feel like no matter how much you get done, it’s never enough?
Like there’s always more to do, more to fix, more to manage?

In this episode, we're unpacking why motherhood often feels overwhelming, even when you're doing your best. You’ll learn how to shift out of survival mode and start defining success in a way that feels realistic, aligned, and sustainable.

This isn’t about doing less for the sake of it. It’...

If you’ve ever wondered Why am I so tired all the time—even when I get enough sleep?, you’re not alone. Modern mom life is inherently exhausting, and no amount of planning, time management, or trying harder is going to fix a system that wasn’t built for you.

In this episode, we’re unpacking what’s really behind your daily exhaustion—because chances are, it’s not just about how much you’re doing, but where your energy is quietly ...

Feeling completely off this week after the time change? You're not alone. The loss of an hour isn't just about sleep—it throws off your energy, mood, routines, and even your kids' behavior. If you're noticing extra meltdowns, sluggish mornings, and bedtime battles, there’s a reason for it—and a way through.

In this episode, we’re breaking down exactly why this time change hits harder than you expect and how to he...

Mom guilt is a reality for so many moms, but what if it’s not actually a sign that you’re failing? In this episode, we’re unpacking the truth about mom guilt—why it shows up, what it really means, and how to navigate it without adding more pressure or self-doubt.

Whether you're struggling with working mom guilt, stay-at-home mom guilt, or the constant feeling that you’re not doing enough, this conversation will help you shi...

Ever feel like no matter how much you do, it’s never enough? Like you’re constantly adding more—more bins, more systems, more tasks—just to keep up? What if the real answer isn’t doing more... but letting go?

This episode is your permission slip to stop carrying what’s not yours to hold.

In this short, 10-min. episode we're talking about:

• Why letting go feels so hard (and why that’s not your fault)
• The sneaky ways we try to “fix” ...

Ever tried setting a boundary only to have it completely ignored—or worse, feel guilty about it afterward? 🙋‍♀️

As moms, we’ve been conditioned to keep the peace, prioritize everyone else, and avoid making waves. But where does that leaveus? Exhausted, resentful, and feeling like boundaries justdon’t work.

In this short but powerful episode, we’re flipping the script on boundaries. You’ll learn:

✔️ Why most boundaries fai...

Winter has a way of slowing things down—at least a little. And while life never truly stops (because mom life), this season does create an opportunity to bring more intention into your everyday moments.

In this episode, we’re talking about small, meaningful rituals that help you feel more present, connected, and actually at ease in your daily routine. We’re not talking about rigid schedules or overhauling your life—just easy, doabl...

Are you tired of chasing productivity hacks that seem designed for someone else's life? In this episode, we're flipping the script on traditional productivity advice and diving into a new way of thinking about managing your home and energy as a mom. Erin Christopoulos unpacks why the typical one-size-fits-all approach doesn’t work for busy moms, especially when juggling unpredictable schedules and unique energy cycles.

Feeling stuck on autopilot while juggling family routines, endless to-dos, and everyone else’s needs? In this episode, I’m sharing three tried-and-true ways to carve out the emotional breathing room you desperately need—even if life’s been moving at double speed. We’ll explore how to disrupt stale routines, reconnect meaningfully with loved ones, and sneak in self-care that feels doable on a busy schedule.

Here’s a peek at what we’...

Feeling overwhelmed by the chaos of the holiday season? Whether it’s holiday prep, endless to-dos, or just managing the usual demands of mom life, it’s easy to feel stretched too thin. But here’s the good news: not everything needs to get done, and not every “rule” is worth following.

In this episode, we’re talking about the unspoken expectations moms feel pressured to meet and why letting go of certain “rules” can bring so much r...

The holidays can be so much, right? Between the endless to-dos and trying to keep up with everyone else’s version of “perfect” it’s easy to feel like you’re drowning in stress. But here’s the thing—I’m not about that life, and I don’t think you should be either.

In this episode, I’m getting honest about what it looks like to lower the bar and set expectations that actually work for you. I’ll share how I’m managing holiday tasks wi...

Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school.

In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease.

I'...

Are you feeling overwhelmed by the constant demands of managing your household? It's time to take a step back and reassess.

If you're like most moms, you've probably felt frustrated trying to keep up with endless chores while still finding time for what truly matters. The pressure to maintain a perfectly run household can be exhausting.

That's why this episode is all about shifting your approach to household management in a way that ...

Motherhood is a wild ride, and sometimes it feels like you're just hanging on for dear life. If you're in the thick of it with young kids, this episode is for you.

Remember those early days when you'd do anything for five minutes of peace? Or when you thought you'd never sleep through the night again? I've been there, and I want to share what I've learned over the past decade of motherhood.

In this special episode that I recorded on ...

Ever wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place.

As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty.

This episode is your lifeline to finding that elusive...

Is sending your child off to kindergarten making you feel nervous and unprepared? It's natural to wonder if you've done enough to get them ready.

If you're like most parents, you've probably felt overwhelmed trying to figure out exactly what your child needs to know before starting school. The pressure to ensure they're truly prepared for this big step can be intense.

This episode is here to put your mind at ease and give you a fresh...

Are you tired of feeling like you're constantly managing your kids' snacking during summer break? Many moms find themselves trapped in a cycle of constantly managing their family's food intake, but it doesn't have to be this way!

Join me in this episode as we tackle the summer snack struggle head-on. You'll discover practical strategies to transform your approach to feeding your family, making this summer not just manageable, but tr...

Have you been feeling the pressure to make every summer exciting & endlessly fun for your kids? It's time to take a step back & breathe.

If I had to guess, you've probably felt overwhelmed trying to achieve the perfect summer,—comparing your family to those seemingly perfect snapshots we've all been seeing on Instagram.

But it's exhausting, isn't it?

Which is why this episode is all about debunking the myths I see too many m...