Food That Helps You Sleep

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/

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Episode Transcript

Speaker 1 (00:02):
So according to nutritionists, certain foods guys contain natural sleep
promoting compounds like trip to fane and turkey that makes
you sleepy after Thanksgiving dinner. Also, carbohydrates raise your blood
sugar and serotonin levels, which then converts into melotonin and
natural sleeps.

Speaker 2 (00:21):
Eight.

Speaker 1 (00:22):
Here are some foods that can add to your evening
diet that you can add to your evening diet to
help you fall asleep faster and get some quality sleep.
Before I give you the list, what do you think
they might be?

Speaker 3 (00:33):
Walking pie?

Speaker 2 (00:36):
Nope, not on the list.

Speaker 3 (00:38):
Because it's a boiling ass piece of pie. It put
me to sleep every time I.

Speaker 4 (00:41):
Try banana Bananas on the list.

Speaker 2 (00:48):
You eat bananas, it will help you get some quality sleep.

Speaker 3 (00:51):
Oh really, maybe I better quit eating bananas on his
damn golf course because.

Speaker 2 (00:57):
You start to get sleepy around it.

Speaker 3 (01:00):
No, damn.

Speaker 2 (01:03):
Any other suit. Not pumpkin pie, Almonds, Almonds, they make
you sleep, They help you get a good night's sleep.
Cherries or cherry juice. Oh I love.

Speaker 3 (01:14):
Oh oh that chip, Yes one.

Speaker 1 (01:22):
Canon mill or lavender tea.

Speaker 2 (01:26):
I love that mouth. Wide open eggs, Steve, you love eggs.

Speaker 1 (01:31):
And those are the folks that help you get a
good night's sleep.

Speaker 2 (01:35):
So thank you, my favorite. I love it all right.

Speaker 1 (01:38):
Coming up, we'll have more of the Steve Harvey Morning Show,
and at thirty three minutes after we'll play around of
would you rather?

Speaker 2 (01:43):
Right after this, you're listening Harvey Morning Show