Through the Looking Glass

Through the Looking Glass

Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community. Get to know the Host better: https://www.instagram.com/lavanyauthaman/

Episodes

May 29, 2024 18 mins
Are you someone who constantly needs reassurance in a relationship? Do you have a fear of abandonment? Do you think you can only count on yourself? – You may have an insecure attachment! This week on Through the Looking Glass, Lavanya delves into attachment styles. With social media overload about anxious and avoidant attachment styles, it's hard to what information is accurate. If you are serious about your dating goals, underst...
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Are you going through an identity crisis? Maybe you are one of the graduates this May, and you are struggling with identity change as a student, or you moved cities or pivoted careers. This week on Through the Looking Glass Podcast, Lavanya talks about going through identity shifts. This episode is particularly relevant for graduates tackling life-altering transitions. Lavanya shares insights on recognizing signs of identity ...
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Have you ever found yourself in the midst of a heated argument? Whether it's with your significant other, family, or colleagues, communication breakdowns can be daunting. In this episode of Through the Looking Glass Podcast, host Lavanya introduces “DEAR MAN”, a Dialectical Behavior Therapy technique. Lavanya dives into the seven-step process of DEAR MAN. It teaches a strategy for effective communication structured to guide indivi...
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April 10, 2024 21 mins
Are you trying to climb the corporate ladder? This week’s episode on Through the Looking Glass, Lavanya shares her top 10 tips for climbing the ladder and becoming a corporate BADDIE and BOSS. Drawing from her professional experiences, Lavanya breaks down strategies for success in the workplace. Lavanya guides you through each step, offering practical advice and personal anecdotes to empowers listeners to upgrade their career. Fro...
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Do you have a toxic family member? This week’s episode on Through the Looking Glass, Lavanya delves into setting healthy boundaries and dealing with toxic behavior among brown family members. Lavanya describes recognizing and addressing unhealthy dynamics within familial relationships to improve your emotional and physical well-being. Generational trauma often perpetuates patterns of behavior such as people-pleasing, lack of boun...
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Have you ever considered moving to a new country? This week’s episode on "Through the Looking Glass," Lavanya goes down memory lane about Marcos’ journey spanning continents. Marcos Salido, originally from Spain, moved to America at the age of 16, to immerse himself in new cultures! He shares his experiences navigating through the educational systems of both Spain and the US, from Anchorage, Alaska, to Southern California...

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In this week's episode, the tables have turned! I am in the interviewee's chair and got the opportunity to delve in my story of how I got started with podcasting. I sat down with Kathy Mou, a fellow podcaster and host of Ignite your Power Podcast. We spoke about my childhood and career particularly as a South Asian woman and immigrant in the US. Throughout the episode, we discuss the challenges and experiences that shaped...

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If you don’t love and accept yourself – how can you expect other people to? This episode is for you if you are struggling with self-love and acceptance. Welcome back to "Through the Looking Glass"! In this episode, Lavanya delves into the intricacies of self-love, offering insightful strategies to help you embrace your worth and empower yourself on your journey towards personal fulfillment. Lavanya breaks down self-love...

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In this week’ episode, delve into the realms of self-discovery, purpose, and raising your vibrational energy with Kathy Mou. Kathy shares her personal journey of overcoming depression and finding her life purpose. She is an empowerment coach and host of “Ignite your Power” podcast. Lavanya and Kathy discuss the power of gratitude, self-love, and the importance of embracing life's challenges. Discover actionable steps, from jo...

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Do you need advice on friendship drama? Join Lavanya, your host, in this cozy bonus episode where I answer the internet’s friendship questions. Lavanay provides valuable insights on handling friendship challenges, dealing with one-sided relationships, and making new connections as an adult. From learning to set boundaries to the importance of trusting your instincts, Lavanya shares personal experiences and advice to guide you throu...

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January 17, 2024 18 mins

(Solo episode) Are you struggling to find your confidence? In today's episode, we're exploring the essential steps to be your confident self in 8 simple steps! I'm Lavanya, your host, and I'm thrilled to kick off the year with a positive self-improvement episode. Season 2 of "Through the Looking Glass"! will dive into the unique struggles that ambitious South Asians, particularly millennials, face every da...

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(Solo Episode) In this week’s insightful episode, your host, Lavanya Uthaman, takes you on a journey of reflection and gratitude as she delves into the unique struggles faced by ambitious South Asians, especially millennials. Lavanya shares three significant milestones from 2023, expressing gratitude for personal and professional growth. Discover the top five lessons Lavanya learned throughout the year, ranging from the power of ...

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(Video Episode) Are you an ambitious female professional aspiring to be a BOSS? You need to meet Joanna Pinkerton, the CEO of the Central Ohio Transit Authority (COTA). Joanna shares her remarkable journey from an engineering background to becoming CEO. In our candid conversation, she reflects on her first job in a medical office, shedding light on the early experiences that shaped her perspective on systems and problem-solving. O...

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(Video Podcast) Welcome to this week’s episode of "Through the Looking Glass," where friendship takes center stage! Maliha and I dive into the heart of what friendship truly means to us. We explore the evolution of friendships and the importance of loyalty, mutual respect, and the unique dynamics that shape platonic connections. From childhood simplicity to the complexities of adult friendships, we share personal experien...

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(Video Podcast) Are you struggling with imposter syndrome, gender biases and want to know how to find your voice to speak up? Tune in to this week’s episode of "Through the Looking Glass," with the inspiring Dr. Taha Khan, a pediatric neurologist, child rights activist, and founder of the Child Awareness Project. Dr. Khan shares her remarkable journey from becoming a physician to her finding her passions. She reflects o...

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[Video Podcast] How have your struggled to remain positive and maintain healthy boundaries? In this week’s episode on Through the Looking Glass, Maliha is back with a refreshing conversation on the power of maintaining a balance that energizes your life.

I kick off the conversation by dissecting positivity’s healthy and toxic manifestations. Maliha shares her insights on maintaining a positive mindset amidst the complexities of mo...

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[Video Podcast] Welcome to a heartfelt and eye-opening episode with special guest Nicole Melendez Pena, a fitness enthusiast and finance professional. Nicole, affectionately known as "Boyfriend Nicole," opens up about her weight loss journey, sharing her experiences growing up and her evolving relationship with body positivity, and a healthy lifestyle.

Our conversation delves into adolescence when, like many, she didn...

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[Video Podcast] Are you in your 20s or 30s, trying to juggle the complexities of work and life? In this week’s episode on Through the Looking Glass, I am introducing a debate series with Maliha Masood! We explore the various challenges and triumphs of our professional journeys, particularly amidst the challenging backdrop of the COVID-19 pandemic. We dive deep into finding balance during this pivotal stage of our life.

The convers...

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[Solo episode] Welcome back to "Through the Looking Glass!" To kickoff fall episodes, I wanted to kick things off with a personal reflection on turning 29. When I was younger, I had this vision of being a seasoned adult by this age, but here I am, still feeling like I'm just scratching the surface.

I share my thoughts on my childhood expectation of adult me and how that image has evolved for me in recent years.  

I s...

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[Solo episode] This week on Through the Looking Glass, we delve into my journey through personal growth, resilience, and the power of finding my voice. Get to know me better, as I speak about my past life experiences with public speaking and the transformative journey that led me to embrace the world of podcasting.

From a shy and reserved schoolgirl to a confident and poised presenter, my path has been anything but linear. I trace ...

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