This is the third and final part of our series on RDS. In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that you’ve read about is related to RDS. In this episode I will be discussing what steps you can take to heal your brain from RDS and that will positively affect your recovery from food addiction, binge eating and emotional eating.
In this episode, you will learn:
- What is the difference between emotional mind and rational mind and how can you use this information to manage cravings.
- What are positive natural reinforcers that you can use to increase dopamine in the brain?
- What are 3 specific things you can do to heal your brain from RDS, food addiction, binge eating and emotional eating?
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