Beyond a Survivor with Karen Messina
Moving away from your past with life coaching tips. Healing emotional trauma by finding the root cause or original incident, owning it and creating a plan for your beautiful future.
Episodes
I’ve been thinking a lot about fear lately and how it effects everything, not only in your current life, but as part of your past, root cause for your current fears.
Fear stops people from moving forward. It stops people from trying. It keeps you stuck.
Lets talk about it.....
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageI heard this great term called Allostatic Load and it made me realize that we haven’t been looking at our stress level correctly.
Check it out
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageI watched the documentary called Quiet on Set The Dark Side of Kids TV which was about kids on TV shows like Nickelodeon and other shows produced by Dan Schneider.
It was so sad to hear how badly these kids were treated and at the hands of adults. Take a listen.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageDo you fear engaging with other people that don't make you feel safe?
Take a listen.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageWe, as women, need to stand together to support each other, love each other and lift each other up.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageWhen I look at innocent and impressionable children, they are being molded right then and there as they start their life.
Are we doing the right things to nurture them?
Take a listen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageYour ability to make a different choice now, is what claiming your power is. Are you going to choose happiness?
Take a listen?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageDo you want to be set free? Take a listen.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageHow often do you get peace and calm in your life?
In today’s world I’m guessing not very often.
Lets talk about it.....
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageThere is something about a new year that makes us want to start over, do something differently or get a fresh start. It is an opportunity. It comes with lots of ideas and something to look forward to.
Are you ready to put a plan in place?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageWhat will you do differently in the coming year?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageJust remember, you are in control of you and your outcomes.
MERRY CHRISTMAS!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageI want everyone to understand how our thoughts can really control our actions. Take a listen.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageToday I want to talk about you becoming your own success story. We focus too much on our past story which adds to keeping us stuck.
Being a success story, creating a success story and living in your success is where I want you to focus all of your attention and energy.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageLet’s start using our brain to our advantage.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageYou can grow from here into the new you, creating the new life you so deserve.
It is foreign territory, thinking about yourself for a change, right?
Where do you begin? Let's talk about it.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageOn my last episode we talked a lot about our trauma and where it exists in our bodies and who created the emotional trauma in the first place and just all things trauma.
What we really should be focusing on is the healing process.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageWe very often don’t even realize that we are holding trauma in our body and that we invalidate it. Let's unpack this.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/messageCommunication seems to be a big issue for a lot of people everywhere, but many people don’t even realize most of their problems stem from their lack of communication. Let's talk about it!
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