The Stop Drinking Coach

Hey SDC Fam, here's a short 20 minute snippet of our last weekly group coaching call held every Tuesday at 7pm cst. We dive deep into a variety of topics including sobriety, mindset, psychology, mental & emotional regulation, coping, spirituality, philosophy, parts-work, trauma and much more.

If you've tried quitting on your own and have gone a few days, few weeks or few months, but always find yourself returning to ...

Hey SDC Fam, in this video I dive into helping you understand how our relationship with alcohol is simply a compensation pattern to deeper underlying and unresolved challenges that we have been avoiding and unwilling to face.

If you've tried quitting on your own and have gone a few days, few weeks or few months, but always find yourself returning to the bottle, it's because you haven't begun the journey of healing and personal tra...

Welcome back SDC Fam! In today's episode I officially announce the launch of the new SDC Group program in January! I also introduce SDC's newest Coach, Julian Rosen!

Julian was my coach when I was going through this program just 4 years ago and has been instrumental in my evolution in becoming the person who I am today. I can't think of a better person on earth to have part of the program helping you, teaching you and guiding you....

In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing a better relationship with our emotions and not catastrophizing or avoiding them, we gain the necessary wisdom to make the changes in our life that will lead us to empowerment, success and freedom.

I'm also excited to announce the laun...

SDC I am back with another episode! It's been too long and it feels so good to be back! Sorry for the minor hiccups in audio quality as my settings had the wrong microphone selected - all future podcasts will return back to high quality!

I'm also excited to announce the launch of my group program launching the first week of January 2025! Everyone who has filled out an application will receive updates and details on the new program...

This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it. This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps that lead to relapse.

The Stop Drinking Coach is a PROACTIVE sobriety coac...

The pain underlying our drinking is a messenger. Whether it be pain from your past...pain from challenges you're experiencing in the present moment...or the pain from the neurochemical feeding cycle (craving, boredom, anxiety) as a result of years of drinking alcohol - your pain is a MESSENGER! It's there to teach you something. It's feedback to help you understand where you need make adjustments in your life so that y...

Everything you've been wanting...the presence, love, connection, family time, personal growth, success...etc is ON THE OTHER SIDE of moving through the discomfort. The discomfort is the compass. Lean in, see it as an opportunity to grow and you WILL!

The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol ...

The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to occur.

If you want to lose 25lbs, you have to focus on burning more calories than you're consuming, getting the right combination of macro nutrients and exercising daily.

Similarly, if you want to stop drinking, you need...

Work with me 1-1 to finally quit drinking and get your life back:

visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tools and strategies to not only quit drinking, but to learn how to live an alcohol free life that you love.

In this episode I dive deep into framing the mindset around how to think about cravings and discomfort along this journey.

T...

The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess what, that will be your experience. If you focus on the possibilities of your growth, forward progress as an adult and potential - you'll experience more of that.

The story you tell yourself dictates your experience. In this ep...

Drinking alcohol incurs debt that you have to pay back mentally, emotionally, energetically, and neurochemically the days, even weeks after. There is no free lunch in nature. The consequences of drinking alcohol on your mind, health, relationships, children, family and financial future are immense. It's like a payday loan you'll never be able to repay. When you finally eliminate this debt from your life, you will be able to...

In this episode I pull back the curtain and help you understand how our brains and consciousness operates to produce our experience of reality. When you begin to understand how experiences, memories, internal representations and emotions are all connected, you gain elite, life-changing power to transform your life.

This is just the TIP of the iceberg. The assets I'm building behind the scenes that help you tangibly underst...

If you want to better understand how trauma impacts you and leads to a problematic relationship with alcohol, this episode is for you. This will help you understand how your past is still impacting you today, leading you to consciously or unconsciously choose strategies and behaviors that no longer serve your growth and evolution.

The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through ...

In this episode I help you understand the underlying connection between alcohol and internal pain. Alcohol is not what has been marketed to us. It is a substance used to procrastinate and delay your growth as a human being. Alcohol serves as a form of protection against something deeper than you are avoiding. When you develop the courage to finally face and be present to what lurks beneath, your life is going to transform beyond yo...

Removing alcohol from your life is the direct path to leveling up your life. When you no longer systematically poison yourself in the name of cultural fun and stress relief - you will begin the journey inward to discover the true nature of who and what you are. You will begin to learn how to operate and manage the vehicle you inhabit. In this lies your personal power, sovereignty and freedom.

Are you to upgrade your life?

Quitting drinking is about choosing your potential. It's about letting go over 1 thing, to GAIN BACK EVERYTHING. The start if this journey is about connecting to that part, DEEP inside yourself that KNOWS, that your life is more than just being stuck in a vicious cycle of seeking instant gratification. When you quit drinking and take a proactive approach to your recovery, you can begin architecting the life of your dreams.

In this episode I help you understand WHY accountability is SO Important on this journey. Listen, I would NOT have been able to do this without accountability. Plain and simple. Month 6-9 I would have cracked because I was experiencing so many changes. But the accountability I had to my coach and community made all the difference. Now I'm here changing thousands of lives. You need accountability on this journey. Listen in to un...

You've probably heard the term "one day at a time" - but what does it really mean? When I was trying to quit drinking in my 20's I heard it all the time in the recovery space, but it just went in one ear out the other. It didn't mean much. Let me help you understand what it really means and how it applies to you figuring this thing out.

The Stop Drinking Coach is a proactive coaching system to help you st...