Ashley Walter; Dr. Samuel Salcedo; Dan Gilman; Ramon Ray; Sari Katz

Episode Transcript

Speaker 1 (00:00):
The following is opaid podcast. iHeartRadio's hosting of this podcast
constitutes neither an endorsement of the products offered or the
ideas expressed.

Speaker 2 (00:09):
Welcome to a Moment of Zen. Time to sit back
and relax. As model, actress, mentor and super mom, Zen
SAMs takes you on a sexy and wild ride covering
the latest in film, fashion, pop culture, cryptocurrency, fintech, cannabis,
and entertainment from the millennial mom's perspective. Here's your host,

(00:29):
Zen SAMs.

Speaker 3 (00:30):
Hello, my beautiful Tri State area. Welcome to our one
hundred and seventy seventh episode. It's always such a pleasure
to spend my time with you on the airwaves. Thank
you for listening and interacting with me on social media.
That truly makes it all worthwhile. Please make sure to
follow me at Zen Sam's That's Zen with an X,
not a z x e N. And also remember that

(00:53):
all of our episodes of a Moment of Zen stream
twenty four to seven on your home TV and Kathy
Ireland world wide platform. Of course, you can always find
us on our YouTube channel. We upload Sundays at two
pm Eastern at Zen Sands in the Hydration with Heart
segment brought to you by Once Upon a Coconut. Today
we have the pleasure of speaking with Ashley Walter, health

(01:16):
concierge and influencer. We're going to be chatting all about
cancer preventions and slashing your cancer risks in half. In
the co two Lifts Going Deep segment, We're going to
take you on a wild ride featuring doctor Samuel Salcedo
all the way in California. He's a board certified plastic
surgeon and the founder of the Plastics doc Medspot in Corona, California.

(01:39):
He specializes in breast surgery, mommy makeovers, liposuction, and Brazilian
butt lifts. Today, he's going to join me to chat botched,
celebrity cosmetic procedures and where Cardi b, Priyanka Chropra, and
Tara Reid all went wrong. In the Discover Your Potential
segment brought to you by Keep the Past, Today we're

(01:59):
joining by regular contributor and co host Dan Gilman. He
is joined by serial entrepreneur and small business expert Ramone.
Ray Ramone is an in demand thought leader on using
personal branding as a tool for small business success. He's
also a contributor for Entrepreneur dot com, Black Enterprise dot
Com and the publisher of Zone of Genius. They're going

(02:21):
to join me to chat all about personal branding, the
path to success, and life as a celebrity CEO. In
the Express Beautiful segment brought to you by Skin by Sari,
celebrity injector Sary Katz chats dermal fillers in your temples,
the Liquid Facelift, Stay tuned for the Hydration with Heart
segment brought to you by One Supawned a Coconut chatting

(02:42):
clean living, cancer prevention and the importance of balanced hydration.
Ashley Walter, health consierge and influencer. Coming up next, You're
listening to a Moment of Zen right here on seven
to ten WR, the voice of New York iHeartRadio. We'll
be right back after this.

Speaker 4 (02:58):
A Moment of Zen is brought to you by Once
Upon a Coconut.

Speaker 3 (03:01):
Discover the refreshing taste of one hundred percent pure coconut
water that actually tastes great, not to be sweet, with
no artificial flavors or added sugar. It's packed with electrolytes
to keep you hydrated throughout your day and with ten
percent of profits going to charity. Every sip makes a difference,
pure taste, pure goodness. Experience Nature's gatorye visit Once Upon

(03:22):
a Coconut or Nature's Gatorade dot Com. Welcome back, beautiful
Tri State area. You're listening to a moment of Zen
right here on seven to ten wor the voice of
New York iHeartRadio.

Speaker 4 (03:33):
I'm your host.

Speaker 3 (03:33):
Zen zams up next to the Hydration with Heart segment
brought to you by Once Upon a Coconut. Today, we're
featuring Ashley Walter. She goes by the handle Living with Ashley.
She's a renowned healthy living concierge, and she's a chef
dedicated to holistic nutrition and wellness, specializing in menu planning,
meal prep, life strategies, and mastering health and wellness. She

(03:57):
empowers individuals to adopt clean living practice with her expertise
in integrating nutritious ingredients like coconut water into daily routines.
She helps reduce cancer risk and promote overall health, particularly
for millennials and Gen z. With your incredible insight today,
she's going to join me to chat clean living and

(04:17):
cancer prevention. It's all about hydrating and thriving with the incredible.
Ashley Walter, welcome to the show, Superstar.

Speaker 4 (04:25):
Thanks for having me.

Speaker 3 (04:27):
Thank you so much. Okay, So nutrition is such a
cornerstone for our health, isn't it. I mean I recently
read that article that millennials and gen Z are at
a higher risk for certain types of cancer, which is
pretty alarming considering how health conscious these generations are becoming.
Yet with all the avocado toasts and smoothie bowls, there

(04:50):
are still gaps in our nutrition. So can you share
some essential principles that can really make a difference And
what are some key holistic nutrition princes that millennial and
gen Z should really adopt to reduce this cancer risk?

Speaker 4 (05:05):
For sure. I think one of the biggest issues is
when you think of those generations, you're thinking of people
who are getting new information, right, I call it new
of nutrition. So we get so much information that we're
overrun and it all seems to follow on trends and
things that are happening, but we've forgotten about the foundational
principles of what healthy eating truly is. And so when
I talk to people, I try to simplify it. You

(05:26):
want to go back to the basis. So one of
the foundational principles I love to say is every plate
should have three to four colors on it. It's so simple, right,
three to four colors. I have a nine year old
and this is kind of how I coach here as well.
Why three to four colors is because you want to
have a variety of foods and nutrients in your life.
Every color represents a nutrients spectrum that you might not

(05:47):
get from another, but we forget about that, and we
also tend to have habits where we eat the same
thing all the time, so therefore we're not getting the
other nutrients that we are definitely needing to fight off
pract disease. So variety is key eat. But also I
do like to preface that so much now is about
counting macro nutrients calories, but it's not called calorition, it

(06:09):
is called nutrition. So I want people to focus on
the nutrients that they're taking in. And that also goes
in line with slowing down. So slow down to plan.
But also one of the biggest strategies I love to
tell clients is, and I have them do this, is
we are go, go, go, go go, especially these generations,
and if we don't stop and slow down to eat,

(06:30):
we're not digesting our food properly, and we're also not
absorbing those nutrients. If we don't absorb them, we can't
use them. Chopsticks. I challenge you all try eating with
chopsticks a few days out of one week and see
how much you have to slow down and really also
appreciate you. But those are some of the basic tips.
Fiber is really super key. And because we have so

(06:53):
much processed food and everybody I say, it's the white
it's the white crisis. We want to go brown and
we want to have again. It goes back to that color.
I love this Now, it's really simple once you break
it down, dish.

Speaker 3 (07:05):
It's interesting how this new study puts a spotlight on
younger generations facing increased cancer risks because clean eating has
become more than just a trend, right, it's a necessity.
And they say you're at what they say, you are
what you eat, and it's never actually been truer. So
let's talk about how simple changes like choosing organic produce

(07:27):
or avoiding processed foods like you just mentioned can have
that huge impact on our long term health. So with
this study really putting the higher the younger generation in
a spotlight. How can incorporate and clean ingredients into our
daily diet make this huge difference. The problem is when
we are approaching our diet, the most important thing is yes,

(07:48):
you're thinking clean and whole, but a lot of the
generations don't know what that means and how to do
that because we're either ordering out or we don't have
time to cook.

Speaker 4 (07:57):
We are focusing on quick fixes. So the real TRUP
point is to be able to stick with a plan.
And again it does go back to having those colorful
choices and having those things, but really it's this versus
that principle. Right, So before you step down and you
go grocery shopping or you're eating something, think about if
you know what's actually in it. So harmful chemicals are

(08:17):
what strip us of what we need to fight off disease.
Not only can they cause disease, but they also strip us.
Think about the fact that when we eat so many
bad things, we're flushing out the good bacteria. The bad
is still there and that's when people start taking probiotics. Right.
So eating healthy it's not just about avoiding the bad things,
but it's making sure we're filling ourselves with the goods.

(08:38):
So when you're having produce, I kind of take this
approach with the grocery shopping aspect. Right when I'm coaching
a client and I say, if you want to think
about how you should eat, think about the principle of
perimeter shopping. Think about a grocery store. When you go
in the grocery store, you could literally thrive off of
shopping from the produce section around to the protein section,

(08:59):
to the grains, which are generally the bakery. Then you're
going to the eggs and dairy. Then you're going all
the way around, and you could go check out without
going to the internal aisles. So if you catch shin
one of that, I love what you just said.

Speaker 3 (09:10):
I'm gonna now stick to that. But that's right there,
the golden piece of advice. I want to be mindful
of the time. So I'm gonna yeah. Move on now
to hydration, which as a mom, this is something that
I can't talk about enough. So staying hydrated seems so simple,
yet it's something many of us neglect. I mean, how
often do we forget to drink water because we're so

(09:32):
busy with our lives, But proper hydration is crucial, not
just for our skin and energy levels, but it also
plays this significant role in our overall health, including reducing
cancer risk. Yes it does, and let's be honest, coconut
water has become quite the superstar in the hydration game.
So can you explain the role of staying hydrated and
maintaining overall health and potentially lowering cancer risk and how

(09:55):
all of this comes back to coconut water for sure.

Speaker 4 (10:00):
This so when you think about our bodies, we have
to flush things out, and we're not really going to
do a good job flushing it out with coffee or
energy drinks that have additives in there that are not
all natural. So water, coconut water really taking that in
flushing out our system. It's flushing out toxins that potentially
contribute to the development of cancer and other diseases. Not

(10:21):
to mention, staying well hydrated right also promotes kidney health,
liver health, and it's a primary detox for all of
our main organs, so you say bye bye to the
chemicals while you're maintaining the minerals and nutrients that you're absorbing. However,
drinking enough water also helps us stave off weight gain.
You're curbing unnecessary snacking. You're supporting your metabolism. All of

(10:43):
our ten control systems are energized by water and sleep.
So if we don't do that, and coconut water actually
speeds it along with the natural electrolytes that are in there,
so you're not loading it up with fake sugars that wild.

Speaker 3 (10:57):
So wait, pause, let's do that now. I want you
to talk to me about that. So I've noticed that
coconut water is everywhere these days, from yoga studios to
inside our morning smoothies. But it's not just the fad.
There's an actual, real science behind its benefits. Like you said,
it's packed with electrolytes, it's slow in calories, and it's
a fantastic way to hydrate naturally, and it does taste amazing.

(11:17):
So what benefits does it offer, especially in the context
of clean living and cancer prevention for sure.

Speaker 4 (11:24):
So if you are an energy drink person, I used
to run marathons, I used to have to load up.
But on a daily basis, like you just said, being
a mom, we all need to hydrate. And if you
need to hydrate faster and better, more efficiently, then the
electrolytes that are natural and coconut water are going to
hydrate you faster, but also keep you hydrate it longer.
But they with the antioxidants in there. It is literally

(11:46):
nature's very own sports drink because electrolytes like potassium, sodium,
and magnesium are known to be used for other things
like proper muscle function, which is other sports drinks. With
the fake sugar, they're just there to high We don't
think about proper muscle function, so it's amazing that it
does that for us as well. But the biggest thing
that I say is it aids in digestion. Fake sugars

(12:09):
are known to cause a traffic jam in our digestive
systems and also strip us of good minerals and envitaments
that we need. However, when you have this, it's very
gentle on the stomach. And in this society where we're
all missing a lot of proper good bacteria, we have
stomach issues. So anything we can do to keep digestion
going strong and to promote good bacteria, and just like

(12:32):
an easy system, coconut water is going to do that
for you.

Speaker 3 (12:35):
I love it. So this brings me into my next question.
So cooking healthy meals can sometimes feel like a challenge
for most people, but I always say it doesn't have
to be actually enjoyed cooking and creating meals for my daughter.
But as a chef, you have a unique perspective on
how to make nutritious food both delicious and accessible. And now,
coconut water is a fantastic ingredient with numerous health benefits

(12:57):
that you just pointed out, and I'm sure there are
voice to use it beyond just drinking it. So how
do you integrate coconut water and other health boosting ingredients
into your recipes to promote this balance in cancer preventative diluet.

Speaker 4 (13:11):
One of the biggest things I do is we know
that fats, whether they be healthy fats or not, sometimes
can back up our system. So when we use cooking oil,
one of the biggest tips for people to stave off
weight gain but in a healthy way is to use
a little bit of water. But I use coconut water
because not only does it add a little bit of flavor,
it can add a little depth to that. So if

(13:32):
I'm cooking something, let's say I'm sauteing vegetables, I'll use
the coconut water instead of oil to saute the vegetables
or if I'm making a smoothie, I always use coconut
water in my smoothies just because I don't like to
use a dairy base or a non dairy base. I
make the coconut water with ice, and then the vegetables
and fruits in it really make for a substantial smoothie

(13:52):
without having that. So another creative way is coconut water.
For me, I have a little girl, so it's super
fun to do some recipes in the morning, so we'll
do overnight oates with half coconut water and then half
of the solid coconut fat like coconut cream, not a milk.
So when you combine them together, it makes something that's

(14:14):
thicker and sustainable in a baking situation or just like
an open aut oats. But those are my favorite ways
to use it.

Speaker 3 (14:20):
Now I'm going to pivot a little bit, but it's
quite encouraging to know that forty percent right of these
cancers are preventable with the right lifestyle choices. Putting you
at the heart of it all, my dear, that's a
significant number. Forty percent they're preventable. So implementing changes gets
tricky here. From quitting smoking to maintaining a healthy weight.

(14:41):
There's changes that have to be implemented throughout and it
could be overwhelming. But what would what would you suggest
as the first steps for us younger generations millennial gen
z to start making these healthy lifestyle choices and how
can we make these habits stick, especially in our fast
paced world. The biggest thing when I start with clients

(15:03):
is one you have to have a plan. The plan
is the first step. And most people just think they're
gonna dig right in. I'm gonna go to the grocery store,
I'm gonna eat healthy.

Speaker 4 (15:11):
But they buy a bunch of things and they don't
know how to use them, or they don't know how
to plan out their days. So this is where life
strategies comes into play. It really is stepping down and
once or twice a week planning out not only your
exercise and your meals, but your grocery shopping, putting it
in your calendar of the times that you're gonna go.
When you're gonna commit to these tasks and not saying no.

(15:32):
But the biggest way to make this stick, and this
is what people don't learn, is it needs to fit
into your lifestyle in a way where it's not an
all or nothing situation. You need to ease into it.
If it's not realistic and manageable, it's not gonna keep going.
So consistency is key. Start with the things that you

(15:52):
have the biggest overarching difficulty with, and then start adding
in other things. So don't go all for I'm gonna
go to the gym every day, I'm going to cook
all these meals. I'm going to start practicing meditation and yoga.
You need to focus on what your biggest issue is first,
and then after you've mastered that for several weeks. They
say it takes thirty straight days of consistency to have

(16:15):
mastered something. Then you start to add in other things.
But your initial goals should be realistic meal prep. I'm
going to make five meals this week, not twenty one.
That's just an example of how to do that.

Speaker 3 (16:27):
That's great advice. Start small, all right, we have about
a minute left, so we're going to pivot right back
to coconut water. So it's fascinating how we've been talking about.
Coconut water has become a go to from many health enthusiasts,
almost replacing the traditional sports drinks. You alluded to this
a little bit earlier, and studies have shown that while
sports drinks can be loaded with sugar and artificial ingredients,

(16:50):
coconut water offers a natural alternative with essential electrolytes, and
it provides the same hydration benefits, maybe even more without
the extra calories or So, how does coconut water actually
stack up against these traditional sports drinks, especially when we're
considering long term health and cancer prevention, because I know

(17:11):
some of these sports drinks have some harmful ingredients in them.

Speaker 4 (17:14):
Absolutely it does. When you think about it. I try
to make my clients understand that your body is Think
of your dream car, your luxury sports are, right, You're
not going to fill it with diesel, which is dirty fuel.
You want to fill it with the cleanest fuel possible
so that you have efficiency, right, And so when you're
filling it with these like fake additives things that are

(17:34):
it's going to run your engine down. So the fake sugars,
the chemicals. What people don't understand is it interrupts every
single control system you have in your body. So not
only is it preventing you from absorbing what you need,
it's also flushing out what you don't need, and it
causes sugar cravings, so you're eating even more unhealthy because

(17:56):
you need to feed that sugar, whether it's fake sugar
or real sugar in the drink, starting that domino effect
and you're going to go down. Whereas coconut water it
does not have those issues. It actually makes you feel
in my mind psychologically, but also it really does. It
makes you feel fuller. It makes you feel just as
satiated as an energy drink if you're going for it

(18:18):
for flavor people, it makes you feel just as good
having that, but it hydrates you better and then you
also don't get those cravings. I think that's a big
issue that no one addresses. That it feeds in the
need for you to keep drinking another sugary beverage or having.
That's kind of like the old adage of people who
are say they can't stop at one diet coke, right, yeah, yeah,

(18:39):
they have one and they keep going. It's because you
need to keep feeding it and you're having those natural
blood sugar crashes that just.

Speaker 3 (18:46):
Makes you Yeah, it's like, well, it's like a pringle.
Once you start, you can't stop.

Speaker 4 (18:50):
Exactly exactly, and not not for good reasons.

Speaker 3 (18:54):
On this that No, No, I don't know, I don't
I think what the biggest Well, here's one thing that
I do to clients about coconut wire.

Speaker 4 (19:01):
People get so hung up on the fake sugar energy
drinks because they're like zero calories and they tout all
of this. But I would rather people have high density calories,
calories that mean something, rather than having zero calories that
are doing more harm than good.

Speaker 3 (19:18):
We are officially officially out of time, but this was
so insightful. I could go on for another thirty minutes
with you and you know, really cover all the cool
tips and tricks for our listeners and viewers out there.
We do the research for you, my darlings. We do
the research for you.

Speaker 4 (19:32):
Ashley's proofs.

Speaker 3 (19:33):
Thank you for being my expert on the microphone and
this hydration with Heart segment, thank you so much for
having me. That was our Hydration with Heart segment, brought
to you by words spont of Coconut and that was
the amazing Ashley Walter. She goes by the handle Living
with Ashley. She's a renowned healthy living concierge and chef
dedicated to holistic nutrition and wellness. You could check her out.

(19:54):
On her website at Living with Ashley dot com. You're
listening to a moment of Zen right here on seven
to ten. Wo are the voice of New York iHeartRadio.
We'll be right back after this.

Speaker 5 (20:02):
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Speaker 3 (20:35):
Welcome back, beautiful Tri State area. You're listening to a
moment of Zen right here on seven to ten. Wore
the voice of New York iHeartRadio. I'm your host. Zen
zams up in just a few minutes and are going deep.
Segment brought to you by Co two Lift. Today, We're
taking you on one wild ride featuring doctor Salsato the
Plastic Stock. He is a board certified plastic surgeon and

(20:58):
the founder of the Plastic Stock medspot in Corona, California.
He specializes in breast surgery, mommy makeovers, liposeuction, and Brazilian buttlets.
He is renowned for his expertise in cosmetic and reconstructive procedures.
His practice is dedicated to delivering high quality, personalized care
of course, to enhance patient satisfaction and outcomes. His commitment

(21:21):
to safety and innovation is above all else. He's going
to join me today to chat watched celebrity cosmetic procedures
and where Cardi b Priyankachropra and Tara Reid all wet wrong.
Welcoming now to the show is the good doctor, Doctor Susan.
We welcome to the show, superstar.

Speaker 6 (21:40):
What's upsen? Thank you so much. I'm happy to be here.
Let's get into it.

Speaker 3 (21:44):
This is one trending topic, botched surgeries. People can't get
enough of it. I don't know what the fascination with
this is, but I feel sorry for the victims that
we're talking about now. According to the American Society of
Plastic Surgeons, complications in cosmetic procedures arise from a lot
of factors, including surgeon error, inadequate patient consultation, and of

(22:07):
course poor post operative care. But given your extensive experience
in plastic surgery, what are the key factors that really
lead to these bot surgeries as highlighted by the stories
like The Stars Party b and Brianca Chopra.

Speaker 4 (22:23):
Yeah, great questions.

Speaker 6 (22:24):
I think what patients need to do first is find
the right surgeon. I think that's number one, the most
important thing, meaning you've got to do your research on
the surgeon, look at their before and afters, look at
their reviews, and make sure you're finding the correct expert
for the procedure that you want done.

Speaker 3 (22:40):
Yeah, without a doubt. The American Board of Plastic Surgery,
in fact recommends checking board certification, which I don't think
people do, and patient reviews, which I also think people
look at. Maybe the first couple they read as those
crucial steps and selecting a surgeon. So you are spot on, Now,
how can potential or really ensure they select a qualified

(23:03):
and reputable surgeon to avoid the pitfalls faced by the
celebrities like Bristol Pale and entire read like are you
going through recommendation, word of mouth. Do you have a
network you recommend what are your first steps?

Speaker 6 (23:16):
So you nailed it right on the head. I think
number one is find a board certified plastic surgeon. And
the way that you can do that is so you
can go to the American Society of Plastic Surgeons and
you could actually find a surgeon. There's a find a
Surgeon locator and you can put your surgeon's name into
that database and it will return whether that surgeon is
board certified or not. And that's the number one step

(23:36):
is don't even start. Don't even look into a surgeon
was not board certified by the American Border Plastic Surgery.

Speaker 3 (23:42):
Okay, now let's pivot to something that has caught everybody's
attention this year. It's cool sculpting and it was Linda
Evangelista's botched Cool Sculpting experience. So, of course, proper patient
assessment and realistic expectations settings are critical, but cool Sculpting's paradoxal.

(24:04):
I think it was adipose. Hyperplasia cures in about zero
points zero point twenty five percent of cases, so point
zero twenty five. But what pre surgery consultations in evaluations
do you conduct to minimize the risk of complications similar
to hers, which essentially reversed all her fat deposits and
ended up having caused a ton of gain weight for her. Yeah.

Speaker 6 (24:28):
Absolutely, So, like you said, number one is good patient selection.
You know, for particularly for coal sculpting, you want to
have patients who have a minimal amount of fat. They
just need a little bit of fat loss in certain
select areas. It's not someone who needs to lose twenty
pounds before they do light bulb or coal sculpting. Someone
who has excessive fat is not going to get a
result for coal sculpting, a good result from coal sculpting,

(24:50):
So that's number one. Number two is also informed consent.
You need to let patients know that this is something
that can happen. We know with coal sculpting, paradoxical doxical
adipose hyperplasia is a known complication of cool sculpting. And
I'm not being critical of other providers that do it,
but I don't even offer col sculpting in my office
for that reason. If there's a high enough risk of

(25:13):
something occurring, it's just better if you want to avoid
that risk occurring, don't do the procedure in the first place.
So I typically don't offer cool sculpting for that reason
because it's a known complication of the procedure.

Speaker 3 (25:24):
Thank you for your transparency. Now I see where she
went wrong and where many women can go wrong, because
that is a real thing backed by science, paradoxal hyperplasia. Now,
what pre surgery consultations do you conduct really to minimize
not just complications in cool sculpting, but in all the

(25:44):
other surgical areas that you that you specialize in, whether
it's light bosuction or breast augmentation.

Speaker 6 (25:53):
Right. So again, patient selection is number one. You have
to make sure that your patients are a good candidate
for the procedure, whatever procedure you're performing, you have to
make sure that they have the potential to get a
good outcome. Number two is expectations. You have to set
appropriate expectations, just like with colskold. Then you have to
let patients know there are certain risks that are associated
with certain procedures.

Speaker 3 (26:13):
Now you just nailed it. Effective communication, I say, and
setting realistic expectations are vital. Studies showed that ninety three
percent of satisfied patients had a thorough pre surgery consultation,
and quite oftentimes more than just one. Now, considering Sharon
Osborne's experience with a botched facelift, what steps really can

(26:36):
be taken to manage patient expectations. I'm quite certain she
went to a very qualified surgeon who properly must have
guided her. But where did she go wrong?

Speaker 6 (26:45):
Yeah, that's a great question. So looking at her before,
you can see she had a pretty aggressive facelook done.
She had kind of looks like she got a little
bit overtightened during her procedures. So there's surgeons have different
preferences of how they like to have their results look.
So some are more aggressive, right, and some patients will

(27:06):
avitate towards a more aggressive surgeon that does more aggressive
tightening or more aggressive techniques. Then there's some surgeons like
myself who prefer a more conservative technique and a more natural,
conservative result. So again that's what it goes back to
looking at your surgeons before and after and making sure
that you're choosing the correct surgeon for the procedure that

(27:29):
you want to do. If you look at there before
and afters and it's not something that you think you
would like or you would be interested in you should
avoid that surgeon. If you look at there before and
afters and you see something that you like, or patients
that look similar to you that got similarly good results,
then you should go with that surgeon.

Speaker 3 (27:46):
You make a great point. You make a great point.
And of course you know, to the naked eye, people
might look at a celebrity today and say, well, we
think she looks perfectly fine. But if you do a
comparison of a decade difference, especially in photographs, they don't
lie and you can alter as much as you want,
but you will see where the botched procedure actually occurred,

(28:07):
whether you're a professional or not. And this brings us
to the next point. Psychological support and post operative counseling
are crucial. About ten percent of cosmetic surgery patients experienced
post surgical depression. Now, in your practice, how do you
address the psychological impact of botch surgeries that either you

(28:28):
have to repair. I know that Priyanka Chopra went through
a major depression after her botch surgery.

Speaker 6 (28:35):
Yeah, so this is something that doesn't get brought up
a lot, and I think this is an excellent point.
There absolutely is truth to this post surgical depression. Even
with great results. Some people, from the stress of surgery,
from the disruption of their lifestyle, will still experience some
degree of depression, and I think we don't address this enough.

(28:56):
Number one is the surgeon. What we have to do
is listen to our patients, recogni that this is occurring,
and be proactive about treating it. Although we don't talk
a lot about this, I think actually therapy is not
a bad idea at all after surgery, especially if Sola's
experiencing a moderate to severe degree of depression after their surgery,
Counseling may be a good option for managing that. And

(29:19):
we don't recognize it enough and treat it enough. And
I think that's a problem in our industry that needs
to be addressed. And I think it's great that you're
bringing your highlighting that and bringing awareness to the fact
that some people do experience that after their surgeries.

Speaker 3 (29:33):
You make a great point seeking out a good therapist
post procedure, just the same way you would seek out
the best you know anti bruising or you know, repair
mechanisms post procedure. You would do the same for your brain. Right,
So I think that you're onto something and treatment and
seeking that friend to talk to or that professional is critical.

(29:56):
Now let's pivot a little bit. Non invasive treatments like
CO two lift reduce risks associated with surgical procedures and
provide noticeable improvements in skin texture and elasticity. Studies have
highlighted that carboxy therapy treatments increased skin hydration by one
hundred and seventeen percent and elast in production by close
to twenty six percent, significantly enhancing, if we'se skin texture

(30:20):
and elasticity.

Speaker 4 (30:21):
And that's key.

Speaker 3 (30:22):
So this non invasive treatment, to my understanding, works by
delivering carbon dioxide to the skin, which then stimulates blood
circulation and boosts oxygen levels. It was explained to me
that this process really truly revitalizes the skin by enhancing
the collagen production but really leading to visible, brighter, firmer

(30:43):
and these youthful results. Right now, in light of cardidb's
issues with fillers, what are the advantages of using non
invasive products like CO to lift for facial enhancements? And
do you think that this is a fat.

Speaker 6 (30:57):
So you took the words right out of my mouth?
What can I say?

Speaker 1 (30:59):
Now?

Speaker 6 (31:00):
You said it all? So boxygel is fantastic at increasing
oxygenation in the tissues. So by increasing that concentration of
carbon dioxide in the tissues, it stimulates the body to
bring in oxygenated tissue which has it has growth factors.
It has that high oxygen concentration, which yes, stimulates collagen growth.
So in patients who have a mild degree of fine

(31:22):
lines or wrinkles and they don't want to necessarily jump
to botox or fillers, this provides them an option that
they can potentially delay starting those treatments by increasing the collagen.
Anytime we increase collagen in the face, we fill in
that gap that creates those fine wrinkles, those fine lines
that we would typically treat with botox or fillers.

Speaker 3 (31:43):
That's a great point. I love that you said that
this is the prelude to avoiding anything neurotoxin and delaying
the process as much as you can and letting your
skin age gracefully. But let's go one step further. How
can coeotwo lift products help in reversing these fine lines
and wrinkles and really reduce the need for invasive procedures

(32:04):
on a cellular level.

Speaker 6 (32:05):
So, yeah, like I said, on a cellular level, what
you're doing is you're increasing the collagen deposition by bringing
in oxygenated blood flow, You're bringing in gross factors, You're
bringing in more blood flow that's going to help stimulate
the body to produce more collagen. Collagen is the key
to our skin. So all the things that we do,
all the non invasive treatments like morpheus, radio frequency micro needly,

(32:28):
all these things, CO two laser, all of the treatments
that we do to our skin to improve the texture,
to improve the quality, to reduce fine lines and wrinkles,
are all aimed at increasing the collagen deposition in our skin.
And that's what CO two lift helps in doing so.
It's essentially a mini hyperbaric treatment bringing in all that

(32:48):
super oxygenated tissue into the cells, and that's what helps
increase the collagen. When we do that, we improve the
fine lines, we improve the wrinkles, and like I said before,
it can delay the need for having to get into
invasive treatments like botox and fillers.

Speaker 3 (33:03):
Now you took the words right out of my mouth.
This hyperbaric oxygen chamber has been brought up many times.
Doctor Hoyos had compared it as well CO two lift
products to that after licosection. Now CO two lifts. Carboxy
therapy is also shown to improve wound healing and reduce
scar formation by promoting this oxygenation and tissue repair. So

(33:23):
what role does COEO two lift products play in host
operative care to ensure better healing and reduce scarring.

Speaker 6 (33:30):
Well, if you've ever seen the commercial for Frank's Red Hot,
she goes, I put that s on everything, right, But
for me, that's what carboxy therapy or CO two lift
prods for me. I literally put it on everything now.
So whether I'm doing a filler treatment, particularly like so
with CARDI. You know with cardib where she got the
nose fillers. Even if I'm doing any kind of treatment

(33:52):
where I need more blood flow where I want that
healing to be improved, I use the CO two lift
pro so nose fillers. When I do bleffs or my
surgical upper eyelid lifts, I'm putting it on that. When
I do chin LiPo in the office, I'm pleading it
on after those treatments to bring in that oxygenated tissue.
Like I said, it's like a mini hyperbaric treatment directed

(34:12):
in one area. The thing about genuine actual hyperbaric treatment
is you have to go to this big dive chamber,
you sit in there for forty five minutes. It's a
little inconvenient to do those kind of treatments. This is
the opposite of that. This is extremely convenient. We can
place it exactly where we want it. So in an
area that I've treated upper eyelid lifts, chin LiPo three sixty,

(34:33):
LiPo brust procedures, I put it on all of that
and it brings in that oxygenated tissue to help with
blood flow, to help with warm healing, to help the
scars look better in the long term.

Speaker 3 (34:45):
Wow, while we are officially at a time, no doubt
in my mind that you are quite the expert in
all the areas of these very very expert surgeries that
you do. Thank you so much for coming on and
chatting with us about where they all went right so
we can all go right.

Speaker 6 (35:01):
Absolutely, Thanks for having me.

Speaker 3 (35:03):
That was our going deep segment brought to you by
Co two Lift. Definitely check out the good doctor at
the plasticsdoc dot com where you can check them out
on the gram at the Plastics Doc. You're listening to
a moment of zen right here on seven ten wo
r the Voice of New York iHeartRadio.

Speaker 4 (35:19):
We'll be right back after this.

Speaker 2 (35:21):
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Speaker 2 (35:54):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven to ten wor the Voice of.

Speaker 3 (35:59):
New Welcome back, beautiful Tri State Area. You're listening to
a Moment of Zen right here on seven to ten.
Woar the voice of New York iHeartRadio. I'm your host,
zen Zam's up next in the Discover Your Potential segment.

Speaker 4 (36:12):
Brought to you by Keep the Past.

Speaker 3 (36:13):
We're joined by our regular contributor and co host Dan Gilman,
and today he is joined by serial entrepreneur and small
business expert Ramon Rey, an in demand thought leader on
using personal branding as a tool for small business success,
speaking my language, using insight gained on his own journey
of starting five successful businesses, he inspires and educates thousands

(36:36):
of people every year through his articles, podcast speeches, and books.
He's also a contributor for Entrepreneur dot com, Black Enterprise
dot com, and publisher of Zone of Genius dot com. Wow.
He's an expert in his field. Audiences around the world
are inspired by his high energy and ability to connect

(36:57):
and care. They joined me today to chat all about
Chris Branding, the path to success, and life as a celebrity. CEO.
Welcoming now to the show our superstars, Ramon Ray and
Dan Gilman. Welcome, gentlemen, Thanks.

Speaker 7 (37:11):
For having me here. Good to see Dan.

Speaker 8 (37:12):
Good to see you.

Speaker 3 (37:13):
So excited that you're both here. Let's dive right in. Ramon,
I know you were born in the Midwest, but as
a young teen you moved to Brooklyn. That piqued my
interest right here in the Tri state area, making you
part well mannered Midwestern and part action oriented New Yorker.
I love this tagline. Picking it up from here, Can

(37:35):
you share a bit about your journey and what inspired
you to become an entrepreneur and a small business expert?

Speaker 7 (37:40):
Absolutely, and again, Zen, it's so good to be here
and good to be with you.

Speaker 6 (37:43):
Dan.

Speaker 7 (37:43):
My parents are ministers, full time Christian minister. So that's
just one little context how I grew up in a
very conservative Christian home and they weren't called the full
time ministry. So that's why we left Ohio, and then
we lived in Brooklyn for a number of years as
I graduated high school. Fast forwarding many years, I worked
for the United Nations. As some of you may know

(38:03):
the New York area audience, there's the General Assembly in
the UN or all the heads of state come and
block our traffic. I see those nods in Midtown. So
I worked there right out of kind of beginning college.
I started college a bit late and was there until
I was fired. Because I was an entrepreneur, had a
side hustle for many years. I had permission to do it,
and then that permission was revoked. And today I'm here
talking to Zen and Dan because I chose to continue

(38:26):
my entrepreneurial journeys and since then have started five companies,
sold three authored five books.

Speaker 6 (38:31):
That's the nutshell of me, of Remote Ray.

Speaker 3 (38:34):
Wow, what don't you do? So you manifested this interview
and you're here today. Well, you've had quite the journey,
and as someone who has started several businesses, I'm so
glad we have you here today to share your insights
for aspiring entrepreneurs. But I know the journey is not
always easy and many often tend to lose faith along
the way. It's very common, however, it's so important to

(38:56):
stay positive and keep plugging away. In fact, according to
research published in the journal Applied Psychology Researchers, they discovered
that while having a positive mindset alone doesn't automatically lead
to success, when looking at accomplished entrepreneurs, the majority of
them had an established positive mindset as they progressed in
their business journey. So it's quite interesting that correlation. But

(39:18):
interestingly enough, it all comes back full circle in terms
of mindset, preparedness and trekking forward. Now, I know Dan
has a few questions relating to this, so I'm going
to hand it off to you, buddy.

Speaker 8 (39:28):
There are many people currently struggling in the world today.
As you know, how do you maintain resilience in a
positive mindset during challenging times.

Speaker 7 (39:38):
It's not easy, And again I wish I could say
I was perfect at it. But I think that is
one thing, by God's grace that I do well. Dan
and Zen, I think that the aspect of a I'm
very grateful. I remember talking about Brooklyn, what it's like
to be in a small apartment living across from a
trash compactor. I can feel myself tearing up already, coming
from Lancaster, Pennsylvania, and I was crying in tears. I
didn't want to leave that beautiful location and go to

(39:58):
where I was at the moment. Again, those who live there,
that's where we are today. But for me, I'm a
grateful person opening my frigerator today and seeing I got
all this food in there. I got dunk and don'nuts, coffee,
creamer and food, and.

Speaker 3 (40:11):
You know I can order food.

Speaker 7 (40:12):
So I'm a grateful person. So I think that's one
reason why I'm positive in second fall. Probably I like people.
I really like people, even if I'm on the train,
on the plane, Hey, good morning, Hey, how are you.
I like people? So those are two reasons. I would
like to think why I keep the positivity, being grateful
and just a genuine love of people.

Speaker 3 (40:32):
You are infectionous, not ramon, He's amazing. Now let's chat
about personal branding. So, I know you've written a book
centered around the subject called Celebrity CEO, which is the
complete guide to creating a strong personal brand that will
set your business apart from your competitors. And interestingly enough,

(40:53):
in recent years, the Google search volume for quote unquote
personal brand has grown over four and five x, so
this is clearly a subject that individuals are looking to
educate themselves on now more than ever, and an established
personal brand is vital to build both trust and profitability.
According to Brand Builders Group study, eighty two percent of

(41:15):
all Americans agree. That's a huge number that companies are
more influential if their executives have a personal brand that
they follow and know. So I'd love to hear your thoughts.
Since you are the expert here, how important is personal
branding in today's business environment? And what tips can you
offer to building a strong personal brand?

Speaker 7 (41:35):
Yeah, and thank you for asking. I think there's two
things on that A. You can be a business owner decide, Hey,
we're just going to make product X, service Y. We're
going to hide behind it and just promote the brand.
That might work. That's okay, but I believe it's a
disservices end to the brand by you not showing your smile,
your face or handshake. How you show up doing some
sort of podcast, some interview, some write a book, do

(41:56):
an event, something where your personal brand is involved. I
think it's an asset to the brand. So I'm a
firm believer, especially for a smaller businesses. Large businesses, you
can just buy a bunch of ads and et cetera.
Maybe nobody cares, but the larger businesses should still do it.
But for the smaller ones, I think, especially Megan's Cupcake company, Meghan,

(42:16):
please don't hide behind it. Hey, I'm Megan.

Speaker 3 (42:20):
I'm eating a cupcake.

Speaker 7 (42:21):
You should come inside my store and buy it, and
you probably get what I'm trying to say. So the
point is not hiding behind that, but leveraging who we
are to help promote the business is an asset to
the business because people buy from people. Rarely have I
seen two brands buy from each other, but people buy
from people. What we're doing today's inn.

Speaker 3 (42:39):
I want to meet Meghan, I do too, Megan.

Speaker 8 (42:48):
Well, moving on to that actually concerning community and networking,
how important is community and networking for small business success?

Speaker 7 (42:56):
It's everything, Dan. I'm on the border of directors of
the Manhattan Chamber of Commerce and some other organizations, and
you'd think, you know, we three have been some mature
business owners, done some probably cool things in life, and
you know, but people still love to network and get
out there, shake a hand. So I think networking is great.
And my two scents of advice would be just how
your network? You know, you don't go high? Can I

(43:17):
have your number high? Here's my card? But more so,
hey Dan, I see you have a beautiful shirt on
tend a little about yourself. Hey Zen, I heard you
had modeling in your career. How did that work?

Speaker 2 (43:26):
How was that?

Speaker 7 (43:26):
So, you know, just getting a little bit interested in
people as you network and finding out. Second thing I
would say, how can I serve you? How can I
add value to your world? It's not all about the sale,
the purchase to buy, but sometimes it's just two people
uplifting each other. Sometimes they're just to retweet our comment
on LinkedIn. That could be networking right there, Dan.

Speaker 3 (43:45):
Brilliantly, Ramona. I love your enthusiasm and I love how
you've made it a passion of yours to really spread
the knowledge you've gained on your journey, because it's one
thing to succeed in business as you have, but another
to educate others. So I really admire that what you're doing,
and it shows that you love people. Now, I know
one way you educate others is through public speaking events,

(44:07):
and you've shared the stage with iconic business thought leaders
like Seth Gotten and Simon Seinek and Gary Vaynerchuk. Can
you share a memorable moment or insight from these experiences
that had a lasting impact on you.

Speaker 7 (44:20):
Yeah, for sure. So many stories and I think overall
mushing them all together. Just what an honor to stand
with such icons. Actually, can I have your permission, Zen
to deviate for one second?

Speaker 6 (44:30):
Sure?

Speaker 7 (44:31):
Hearing your show in my car, I was like, Wow,
I love to be with Zen one. Dan, I'm not
gassing you really, so for me being here, it's an
honor you two, Dan, But you know I didn't kind
of know about you.

Speaker 2 (44:43):
Dan.

Speaker 7 (44:45):
It's an honor because we talked earlier about manifesting where
you want to be so I just want to say
I am generally excited to serve with you all and
be here on this show. But one example of I've
been with so many amazing people, and I think that
two quick stories I'll share. One many people may know
Guy Rod how I built it, or how I built
this Guy roz right, And I was at an event
Gary Vanderchuck's VCAN just last year. It was interesting, such

(45:07):
an iconic person, millions and zillions of followers and all
this sold trillions of books. As it were.

Speaker 4 (45:13):
I could sense he was nervous, and.

Speaker 7 (45:15):
I felt it was cute. I'm like, oh, he's in
my world now. I've been on stages all over and
he has too, So that's what It's interesting that we
all have a little bit of insecurities. Nothing bad about him,
but it was just cute. It was interesting how this
iconic leader, he's like cramone, So what are you gonna
ask me?

Speaker 3 (45:32):
Romote?

Speaker 2 (45:32):
What do we do?

Speaker 7 (45:32):
And I was like, don't worry, I got you. Second
little story was I was on stage with one of
Steve Harvey's comedians forgot the name Uncle something something like
this and Zen and Dan. He started ripping me apart,
like comedically making fun of me. So I had to think,
do I fire back, I can be kind of sharp tongue,
or do I just stand there? And I just stood there.

(45:53):
I'm like, he's a professionally trained comedian. Let me just
absorb the jokes. One thousand people were there, I was
co host, and I just smile. So those are two
little stories.

Speaker 3 (46:02):
Well, I love how you kept your poise and you
thought the better of it, because I probably would have
reacted queen of improv here. But you're bigger at what
you do than I am. Now, if you weren't already
doing enough, I know. You also have a show called
The Rundown with Ramone, which is a fun, fast paced,
fast paced how could it be?

Speaker 6 (46:21):
Fast paced?

Speaker 4 (46:22):
With you?

Speaker 3 (46:23):
High energy show chock full of practical tips to help
you succeed in business and in life, and viewers can
find it on platforms such as the USA Today Network,
where it has achieved the number one highest viewership minutes.
Pretty impressive, Ramone in a sea of business and self
help shows. What do you believe sets your show apart
and resonates strongly with your viewers?

Speaker 7 (46:43):
Yeah, that's a great question.

Speaker 3 (46:44):
I think they're right.

Speaker 7 (46:45):
There's a lot of great shows, this one right here
that we're on, and I think that goes backs into
the idea of personal branding. God's given us all a
unique way we show up. We three probably can say
the same things about the same topic with the same
bullet points. We're all going to show it different. How
are of cadence, how we show up. Our hair are
lacked thereof, So we're all going to show up different.
And for me, one thing I do, for example, it's

(47:06):
a small, more tactical thing, like I don't have time
for sound effects in so here's what I do on
my show. When I change the topics, I do something
like ding ing ing ing ing nang, next topic up.

Speaker 3 (47:15):
Can you believe it?

Speaker 7 (47:16):
Blah blah blah blah blah. It sounds weird, but I
have people repeating back to me like, ramon, can you
do the ding ding ning ing ning? So sounds okay,
Maybe sounds a bit corny, but it's just I'm me
and I run out how I want. So you're right,
there's all of us are going to say similar things,
but we can all find out what's our unique strength,

(47:36):
what's our unique difference, what can we bring to the table.
And we can hone in on that and rock that.

Speaker 3 (47:41):
Wow, I want to meet Megan as she's diging down
the street now.

Speaker 7 (47:47):
Together will meet her.

Speaker 3 (47:49):
Well.

Speaker 8 (47:49):
I've always been curious, like, if you could go back
in time and give your younger self one piece of advice,
what would that be?

Speaker 7 (47:57):
Definitely dan be more thoughtful. I worked at the United Nations.
There was a gentleman there, older gentleman, and I would
mimic his accent. But I won't do that. I do
it in private. But older gentleman from India, and his
name was mister Nathan. I will never forget him. He
since passed away, but I had a rough time at
times in that office I was at, and he would
always tell me his beautiful South Asian accent, ramon, don't

(48:21):
send that email now you're angry, wait till tomorrow and
sleep on it. And that was the so I would
continue that advice. I think I could be a bit
hot headed, nothing violent or anything like that, but the
one that just snap quick and his advice rings in
my ear. So I wish more often that I would
just slow down and think, be a bit more methodical,
because even today, being a fifty one year old man

(48:43):
I can move fast. I can say yes, but you
know what, then maybe let's sleep on that before we
do that deal. Or Dan, let's let me chew on that.
Probably yes, but just give me three days to chew
on that. So I wish I would do that more
now and my younger self.

Speaker 3 (48:56):
That's great advice. Well, we are at the end of
that interview, my dear friend, and thank you so much
for coming on and joining us with a bundle of
energy and full of enthusiasm. Great chatting with you today
and gaining insight into how you conduct your ecosystem and
succeed in your life. You are quite the inspiration.

Speaker 7 (49:13):
Thank you Zen, Thank you Dan, Thank you.

Speaker 3 (49:15):
That was the Discover Your Potential segment brought to you
by Keep the Past, and that was the incredible serial
entrepreneur and small business expert Ramon Ray. Definitely be sure
to check him out online at Celebrityceo dot com and
Zone of Genius dot com, and of course you can
check them out on the gram at ramone Ray Smart Hustle,

(49:36):
and of course you can see more of Dan by
heading to Discover your Potential show dot com. You're listening
to a moment of Zen, right here on seven to ten.
Wo r the voice of New York iHeartRadio. We'll be
right back after this well.

Speaker 2 (49:48):
Moment of Zen is sponsored by Fintech TV.

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Speaker 2 (50:11):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven to ten. WOOR the voice.

Speaker 9 (50:17):
Of New York HI Guys. Sary Katz here with this
week's Express Beauty segment for a Moment of Zen. Great news, guys,
the FDA has now approved a new indication for the
hyaluronic acid filler Volumah. That's right, we can now inject
filler in our temples.

Speaker 4 (50:35):
Well, what does that mean?

Speaker 9 (50:36):
Unfortunately, over time, as we age, are temples hollow out,
giving us a more alien or skeletal like appearance, really.

Speaker 6 (50:44):
Aging the face.

Speaker 9 (50:46):
But if we fill the temples, we can give a
more softer balanced appearance. Actually, study show contouring, lifting and
shaping the temple region softens the transition from the forehead
to the cheekbone and lifts slightly the eyebrow and upper
cheek area, giving us what we like to consider the

(51:08):
liquid facelift. So recent studies for the clinical trials show
that patients were actually feeling, on average, about five years
younger in appearance after getting their temples filled, and eighty
five percent of those patients even a year later, we're
still happy enough to recommend it to a family or friend.

(51:31):
So if you're interested in the liquid facelift, talk to
your esthetic provider about temple hollow filling and always tune
in with Saray Katz, where the Express Beauty segment on
a Moment of Zen.

Speaker 2 (51:43):
A Moment of Zen is brought to you by your
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Speaker 2 (52:14):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven to ten wor the Voice
of New York.

Speaker 3 (52:20):
Well that's a rap, my dear friends. Remember to join
us right here every Saturday night from nine pm, or
you could head to seven ten wor dot iHeart dot
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(52:43):
We upload everything directly there. All episodes, off course, are
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You could head directly to our channel at mox dot
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It's been an absolute pleasure being your host. Thanks again
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(53:06):
that multiplies when you share it.

Speaker 6 (53:08):
We'll be back next week.

Speaker 1 (53:10):
The proceeding was a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed