DJ Chef; Sari Katz; Dr. Daisy Ayim; Joey Thurman; Dr. Rod Rohrich

Episode Transcript

Speaker 1 (00:00):
The following is opaid podcast. iHeartRadio's hosting of this podcast
constitutes neither an endorsement of the products offered or the
ideas expressed.

Speaker 2 (00:09):
Welcome to a Moment of Zen. Time to sit back
and relax. As model, actress, mentor and super mom, Zen
SAMs takes you on a sexy and wild ride covering
the latest in film, fashion, pop culture, cryptocurrency, fintech, cannabis,
and entertainment from the millennial mom's perspective. Here's your host,

(00:29):
Zen SAMs.

Speaker 3 (00:30):
Welcome back, beautiful Tri State area and you're listening to
a Moment of Zen right here on seven to ten
wo R the voice of New York iHeartRadio. I'm your host, Zenzams.
Welcome to our one hundred and ninety third episode. It's
always such a pleasure to spend my time with you
on the airwaves. Thank you for listening and interacting with
me on social media. That truly makes it all worthwhile.

(00:52):
Please continue to follow us on the Gram at Zen SAMs.
That's Zen with an X, not a Z. And also
remember that all of our episodes of a Moment of
Zen stream twenty four to seven on Kathy Ireland's Your
Home TV, and of course you can always find us
directly on our YouTube channel at Zen Sam's and the
Hydration with Heart segment brought to you by Once Upon

(01:14):
a Coconut. Tonight, we're featuring the only entertainer who can
whip up a delicious dish while mixing beats, taking dinner
and a show to a whole new level. He's known
as the Chef that Rocks. DJ Chef has cooked for celebrities,
rocked high profile parties, and even earned a spot on
the Food Network as a cutthroat kitchen champion. He's going

(01:35):
to join me today to chat food, social activism, and
music and now he's established an incredible career for himself.
In the Express Beautiful segment, our contributor Sary Katz, celebrity
injector and founder of Skin by Sarre, chats about the
FDA approval for neck botox. In the Polished Beauty segment,

(01:56):
joined by contributor doctor Daisy Aim, She's a triple certified
O BGYN gynecologist and founder of the Polish Beauty podcast.
We're going to be interviewing guest Joey Thurman. He's an
acclaimed health, fitness and nutrition expert. He's a TV personality
and the best selling author of The Minimum Method, The
Least You Can Do to be a stronger, healthier, happier You.

(02:19):
He's going to join us to help us close twenty
twenty four strong and set a clear roadmap for twenty
twenty five in the Going Deep segment brought to you
by CO two Lift. In our Expert on the Microphone series, today,
we're featuring doctor Rod Rorick. He's an internationally known, highly respected,
and skilled plastic surgeon with a global clinical practice at
Dallas Plastic Surgery Institute in Texas. Newsweek named him the

(02:44):
best plastic surgeon in the US for both rhinoplasty and
facelifts four consecutive years in a row. He's going to
join me tonight to discuss the latest in rhinoplasty and
facelift techniques and how CO two Lift is improving procedure
results and speeding up the healing process. Stay tuned for
one spot of Coconut's Hydration with Heart segment featuring DJ

(03:04):
Chef coming up next. You're listening to a moment of
Zen right here on seven ten w R, the voice
of New york iHeartRadio. We'll be right back After this.

Speaker 4 (03:12):
A moment of Zen is brought to you by Once
Upon a Coconut.

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Discover the refreshing taste of one hundred percent pure coconut
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(03:37):
or Nature's Gatorade dot Com. Welcome back to a moment
of Zen. Here on seven ten war the voice of
New York iHeartRadio. This is your host, Zen Sam's from
iHeart Headquarters in the Hydration with Heart segment, proudly brought
to you by Once Upon a Coconut, the refreshing drink
that keeps you hydrated through every unforgettable moment. Today, we
have a guest who is redefining the meaning of tasking

(04:00):
in the entertainment world. He's the only entertainer who can
whip up a delicious dish while mixing beats, taking dinner
and a show to a whole new level. He's known
as the Chef that Rocks. DJ Chef has cooked for celebrities,
rocked high profile parties, and even earned a spot on
the Food Network as a cutthroat kitchen champion. Not only

(04:21):
does he bring a unique energy to his events, but
he's also pushing boundaries with his blend of music, food,
and social impact. Welcoming down to the show is DJ Chef, Welcome, superstar?

Speaker 5 (04:32):
What's cooking? Thanks for having me?

Speaker 3 (04:34):
Zeen so excited to have you here at headquarterous. So
you're like the ultimate party mix, a dash of beats,
a sprinkle of flavor, and a whole lot of charisma.
So let's start with what I think a lot of
us are curious about. Blending cooking and djaying is well,
let's say unconventional. Most people pick one lane and stick
with it. But you went full speed into two and

(04:55):
somehow it just works. When did it click for you
that combining these two the world was going to be
your signature style.

Speaker 5 (05:02):
I'll give you the short version.

Speaker 6 (05:04):
You know, I started as a DJ, you know, I say,
junior higher so doing our little house parties and you know,
ultimately you know, being the DJ in town. And then
I got a job with a caterer just for like
a few extra bucks, you know, during the week.

Speaker 5 (05:17):
And you know, I actually became a good cook.

Speaker 6 (05:19):
And this port owner was trying to like direct me,
give me a little direction, and she kept suggesting I
go to culinary school.

Speaker 5 (05:25):
I can get a career for myself.

Speaker 6 (05:27):
And you know, after her year so saying this, you know,
I just showed up aw York Restaurant School right here
at thirty fourth Street enrolled. I got a job right
off of the bat at time cafe, which I didn't
realize was such a hot spot at the time. They
hired me on the spot. And you know, I worked
in Manhattan for a number of years. Yeah, I was
a shousher for Bobby Flay. I worked at Matthews on

(05:49):
Third Avenue, a couple of other venues.

Speaker 5 (05:52):
And you know, the restaurant business kind of burned me out.

Speaker 6 (05:54):
So I got a job as a corporate chef, which
I didn't know there was such a thing. It was
like Monday to Friday and you had the weekends free.
So one of the executives, you know, asked me to
do the dinner party on the weekend, and I was like,
all right, I got like, you know, inspired again, and
I came out my kN eyes with my menu and
I started doing these dinner parties and it just took off.
And so, you know, after a period of time, you know,
I was doing them, I just thought, you.

Speaker 5 (06:16):
Know, they need a little more energy to these parties.
For me, had music, yeah, you.

Speaker 6 (06:21):
Know, I you know, I missed the djang a little bit,
you know, and I just thought it would be perfect.
So I just I created a little website, DJ chef,
you know, a cooking party, food music. So I just
started djaging while I was doing these dinner parties, and boom,
that really went to the next for now, I keep
saying ten plus years, but you know, yeah, yeah, it's

(06:42):
been about Yeah, yes, the time passes.

Speaker 3 (06:45):
So you're not just creating meals, you're curating experience.

Speaker 5 (06:47):
Yeah.

Speaker 3 (06:48):
So what's the secret sauce to keeping such a diverse
crowd engaged and entertained.

Speaker 5 (06:53):
Yeah, So I have a format.

Speaker 6 (06:55):
You know, I do a lot of in home parties,
you know, you know, that's that was where it was developed.
But then I change a format for like large scale
events where I DJ like a normal DJ with DJ,
but I'm also like seven up little tasting so that's
the format that I would that I did, like Christy
Brinkley's event. You know a lot of these events in
the Hampton's And yeah, it's about creating an experience, you know,

(07:16):
just the food and music, you know, and you just
have the whole vibe together.

Speaker 5 (07:19):
So it just comes naturally.

Speaker 3 (07:21):
So let's talk about some of these career highlights. So
Food Network Champion events all over the world, TV appearances,
but I want to zoom in on something deeper. For
some entertainers, it's about the applause or the fame. But
for you, though, it seems like you're about making genuine
connections with people through food and music, which I love.
So how has your journey in culinary entertainment shaped the

(07:44):
way that you see the impact of your work on people.

Speaker 5 (07:48):
Well, that's you really hit the nail on the head.

Speaker 6 (07:50):
It's about you know, people say, how do you do
like seven events in a week? You know, it's it's
not much. It's never mundane to me. You know, I
get there. You know, I get the music going, I'm cooking.
You know, I may be a little tired, but boom,
I get the energy from the people. Like for the people,
you know, they're vibing, they're they're having fun with the experience,

(08:10):
and I don't know, I just get the energy from them,
if you could understand that.

Speaker 5 (08:14):
So I do. Yeah, yeah, so it feeds your soul. Yeah.

Speaker 6 (08:17):
So, like I'm trying to hit all the senses. You know,
you got the music, the food, the smell, the vibe
you know, I have and lightning. As soon as I
come in, I adjust the lighting, you know, laughter, laughter, yeah, yeah.
People having a good time, you know. You know they're
you know, having their drinks or whatever. You know, they're
doing too, you know, and you have the element to
so it's a dancing, the singing, you know, good food,

(08:39):
good vibes, good friends, and you know that that's what
I'm trying to achieve.

Speaker 3 (08:43):
And you've done such a great job, and it's it's
no easy feat when you have that many people in
the room trying to please everyone, but you even go
a bit deeper. You've supported causes like the American Heart Associations,
go Red for Women, and even participated in celebrity charity
events that you continue to do.

Speaker 7 (08:58):
So.

Speaker 3 (08:58):
I actually met you at the Encourage Kids Foundation at
Current not long ago. So blending your passion with activism
is an interesting twist that I think resonates deeply with
people that follow you. So how do you approach this
balance between your career and giving back.

Speaker 5 (09:12):
Yeah, that's a good point.

Speaker 6 (09:14):
You know, when you're younger, you know, it's all about you,
you and you know, and you know your brand, especially
now with social media, body's branding themselves.

Speaker 5 (09:23):
But you can't just always take take, take take.

Speaker 6 (09:25):
You know, the real magic happens when you give back,
and you know, after a while, you know, you know,
if you're not there yet, you'll get it, you know. Yeah,
I just right off for the bat. I've always supported
my local town causes and stuff. You know, some tragic
happen I mean, I come from Long Beach. You know,
we had the big disaster with Hurricane Sandy, you know,

(09:46):
and I was right there. We did this big benefit
concert and just you know Marty Lyons Foundation, Victor Green
Foundation too, you know, former jets that you know, I
created a relationship with just from doing the events over
the years. My allions I think I was with ten
years now. American Heart Association, Go Right for Women. I've
been doing that for about ten years or so, I mean,

(10:08):
and all the food events that you know, we do
over the years, a lot.

Speaker 5 (10:12):
Of giving back. Yeah yeah.

Speaker 3 (10:14):
And not to put you on the spot, but you've
got a Hall of Fame title from the New York
Restaurant School, and I know that you've taken every step
in stride and you count your blessings just from your
acumen and the way that you carry yourself. I mean,
you are a very humble individual. It's clear you're always
leveling up, pushing your brand and even reaching new audiences.
But with so much ground covered, what's next for you?

(10:36):
I mean, are you eyeing any new heights or maybe
even you know, more unique collaborations. What's what does the
future hold?

Speaker 7 (10:43):
Yeah?

Speaker 6 (10:44):
You know every year around this time of the year,
you know, it's the holidays, the New Year's coming. You know,
it's always you know, always trying to you know, okay,
what can I you know, upgrade what you know, I'm
updating the website, you know, like you know, the basic things.
But yeah, but looking long term, you know, you know,
beyond just New Year. Yeah, I mean I'm looking at
other markets. You know, Florida is always on my mind.

(11:05):
You know, people like, why aren't you doing this in
Florida year round? I mean, you know, the weather is nice,
you could be doing, you know, triple the amount of
the events, so you know that that's that's a goal
of mine to you know, branch out into Florida or
maybe another market. I'm signed with a production company, you know,
for my own TV show, so that's on you know,
on the burners as well.

Speaker 3 (11:25):
And yet a lot going on.

Speaker 6 (11:26):
Yeah, yeah, yeah, a cookbook is something I want to
you know, I've been putting off as well with something
that you know, I'm looking forward to doing as well as.

Speaker 3 (11:34):
Like reality TV show.

Speaker 5 (11:36):
Yeah, yeah, it kind of goes hand in hand, now,
ye when you're a chef, you know.

Speaker 3 (11:39):
So you've talked about how you bring people together with
music and food, but every great artist has that unforgettable
oh no moment, something that went hilariously off script. Have
you had a moment at an event where things were
totally off the rails and and how did you bring
the house back together?

Speaker 5 (11:55):
Well, you know, I do bachelrap parties in the Hantons, right.

Speaker 3 (11:58):
Oh no, I can't wait to hear this.

Speaker 6 (12:00):
I mean, there's not well, you know, I don't really
like to throw clients under the bus or anything, but
you know, I mean, there's there's different situations that come up.
But you know, there's some things that you know and
you just kind of go with the flow. But there's
like some things that you really can't control, like weather
and stuff. Over the past couple of years, some of
the weather situations were crazy. There was a tornado that
hit the Hampton's I think it was two years ago,

(12:20):
and where I was, I think it was in sag Harbor.
There was really just one road to get to this
particular house. There's an Airbnb. Boom, a tree comes down.
I mean it's like a big tree and it's right
in the middle of street. The rain starts coming down,
so I'm like, now, what are we gonna do? You know,
I literally had fifteen minutes to be on time for
this event. So a guy stops. He has a big rope.

(12:43):
He's trying to pull this thing with a rope, but
with his car, boom, the rope snaps. Then all of
a sudden, here this guy comes with a chainsaw. I
guess people try around chainsaws in their trucks out there
where he starts. He starts chopping at this tree and
then boom, I hear another chainsaw. So we got two
guys with chainsaws. Hey, they got the tree down.

Speaker 3 (13:00):
Boom.

Speaker 6 (13:01):
I got to the party right on time, and that
was definitely like a memory.

Speaker 5 (13:05):
Uh oh, yeah, I get through and then I was
out there.

Speaker 6 (13:07):
For a hurricane. So I had four events that day.
So the hurricane was like was going to be the
worst on Sunday. So I called the Sunday party. I said,
you guys are out here right, I said, you want
to the party tonight? I could squeeze you in after
my last one, and they were like yeah. So I
moved that Sunday party to Saturday.

Speaker 5 (13:24):
On the spot.

Speaker 6 (13:25):
I went to the supermarket. I bought all the extra
ingredients I needed and boom, we did. We did all
the events before the hurricane hit and got out of there.

Speaker 3 (13:32):
Look at you jackball trees keeping it rolling. Now we
just have about a minute left. With all the energy
you put into your performances, staying hydrate it must be essential.
Do you use coconut water as part of your routine
or even in your cooking and what benefits do you
find it brings to your high energy lifestyle?

Speaker 8 (13:49):
Yeah.

Speaker 6 (13:50):
When I when I head out on the road, especially
on a long weekend, you know I have my little
cooler of you know, I usually have like a coconut
water energy drink and some iced teas that I drink.
But yeah, I mean coconut water definitely, you know, is
essential because it is staying hydrated.

Speaker 5 (14:07):
You know.

Speaker 6 (14:08):
You just I'm performing back to back to back, and
you need to know I'm really on my I'm really
on my diet game, you know, on those weekends, you know,
like also like for my meals, I'll have like a
protein shake and I'll put all my supplements in there.
But as far as like in the middle of the events,
you know, you have to hydrate clean the clean drinks.

Speaker 3 (14:26):
So the way to go, Yeah, this is no added sugar.
Well the chocolate has very very little added sugar, but
none of the other flavors have any added sugar. Just
straight up coconut with the fruit. It's so hydrating, So
countait me for you to try it. Well, thank you
so much for coming on and being so transparent and inspirational.
It was such a pleasure having you here, my friend.

Speaker 5 (14:44):
Thanks you Zen anytime.

Speaker 3 (14:45):
And that wraps up this edition of Hydration with Heart
right here on a Moment of Zen at iHeart Headquarters
on seven ten Woor the Voice of New York. Thank
you for sharing your story and showing us that with
a little creativity we can really have our beats and
eat them too. And if you want to keep up
with all the amazing events and entertainment DJ Chef brings,
check out his website at djchef dot com or follow

(15:07):
him on social media on the Gram at dj chef Rocks.
And remember there's no better way to stay hydrated while
partying than with a refreshing sip of once upon a Coconut.
Thanks for tuning in and until next time, keep the
music and good vibes going. You're listening to a Moment
of Zen right here on seven to ten WOI the
Voice of New York iHeartRadio. We'll be right back after this.

Speaker 2 (15:29):
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Speaker 2 (15:59):
Tune into a Moment of Zen Saturday nights from nine
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Speaker 9 (16:06):
Guys Sary Katz here with this week's Express Beauty segment
for a Moment of Zen. Great news, the FDA has
recently approved a new indication for botox cosmetic. That's right.
In addition to the three areas traditionally approved, which includes
the frown lines between the brows, the surprise lines at
the top of the forehead, and the crows speed around

(16:27):
the sides of the eyes, we now have an off
the face indication for neck bands. What are neck bands
are those vertical lines that are created when we contract
our neck muscle. This muscle is called the platismal muscle
and it drapes from the lower face onto the neck
and when contracted, gives a webbed like appearance. When this

(16:48):
muscle is treated with Botox cosmetic, it's relaxed and it
smooths out the neck appearance as well as helps define
the Jawlain what's great about that is historically we've only
really used interventions like surgical face slifts, including necklifts to
treat the lower face and neck, or more invasive cosmetic

(17:09):
resurfacing laserers like Seal two laser to really address the
creepiness of the neck, and we haven't really had a
quick in office procedure to help treat the aging appearance
of the neck.

Speaker 4 (17:21):
Well, now we do.

Speaker 9 (17:22):
We have botox cosmetic. It's done in the office, it
takes about a few minutes, and then in two weeks
we have a smoother appearance. What can we ask for?

Speaker 10 (17:32):
Right?

Speaker 9 (17:32):
I mean, now we can treat the face and the
neck and I will keep you updated with more down
the pipeline for a Moment of Zen. This is Sarai
Kats with this week's Express Beauty segment.

Speaker 3 (17:43):
A Moment of Zen is brought to you by the
Polish Beauty Podcast. But doctor Daisy ayem Hey ambitious women
ready to shine on the inside and out. Tune into
the Polish Beauty Podcast where we talk about business, beauty,
brains and body all in one spot. Meet doctor Daisy
d Im triple Board certified cosmetic surgeon, Proaging advocate, fitness

(18:04):
enthusiast and your go to for real talk on leveling
up every part of your life. The Polish Beauty Podcast
is your dose of ambition meets empowerment. For more information
at the Polished Beauty podcast dot com. Welcome back, Beautiful
Tries State Area. You're listening to a moment of Zen
right here on seven to ten wo R the voice
of New York iHeartRadio. I'm your host, Zen Sam's Welcome

(18:27):
back to the Polished Beauty segment. Today we're joined by
my brilliant contributor, doctor Dais Aim. She's a triple Board
certified OBGYN gynecologist and founder of the Polished Beauty Podcast. Today,
we're diving into a topic that's on everybody's mind as
we close out the year, the ultimate gift you can
give yourself health, mental, prosperity and stability. Today, we're thrilled

(18:50):
to welcome Joey Thurman, an acclaimed health, fitness and nutrition expert,
TV personality and best selling author of The Minimum Method,
The Least You Can Do to be a strong, healthier,
happier You. Joey is also the founder of the brand
Big Babystyle dot com, where they make adult teas inspired
by kids, clothing with his expertise featured on Good Morning America,

(19:12):
The Today's Show, Sherry Shepherd, and Men's Health, and just
so many more. Joey is here to help us close
twenty twenty four strong and set a clear roadmap for
a healthier, more mindful twenty twenty five. We're gonna discuss
top health trends for the new year, biohacking methods you
can do right from the comfort of your home, and
staying centered during the holiday hustle. Let's jump right in

(19:34):
welcoming down to the show or my dear friends, Doctor
Daisy Iim and Joey Thurman. Welcome superstars.

Speaker 4 (19:40):
Hi Joey, how are you da great?

Speaker 3 (19:43):
So Joey. As the holiday's approach, We've talked about this
before on the show, many of us feel just overwhelmed.
We're juggling family gatherings, end of your deadlines, holiday shopping,
all while trying to just prioritize health and wellbeing. And
statistics show that eighty eight percent of people feel holiday stress,

(20:03):
that that stress directly impacts their health, and we have
over thirty five percent to admit skipping regular exercise during
this time. Now, to start us off, can you share
how the principles in your book help simplify health and fitness,
particularly during this hectic holiday season.

Speaker 4 (20:20):
Yeah.

Speaker 11 (20:20):
Look, I mean people always want to think about when
they played high school football thirty years ago and go
really hard at it, and they are thinking about all
these intense things that they need to do.

Speaker 4 (20:31):
But doing the least doesn't mean doing nothing right.

Speaker 7 (20:34):
It's just what you can do right now and what's
atainable for you right now in this season, in this
moment of your life. So a lot of people kick
themselves for not getting their workout in the thirty five
percent of people that you talked about that don't get
their regular workout in It's okay because you've been consistent
for you know, the prior nine, ten, eleven months. So
give yourself a little bit of grace and gratitude on that.

(20:54):
And at the same time, like we've got to not
even walk before we run. We have to roll over,
we have to sit up up, we have to take
a first step. Momentum is in something that you're just
going to catch. You need to create it. So we
need step forward and create your momentum in life. So,
however small, that is the leaf you can do can
get you maximumal results.

Speaker 3 (21:14):
I love it. Can you guide us with a little
bit of health habits that even the busiest person can
do and can adopt during the holidays, to just stay
on track.

Speaker 7 (21:23):
Walking after your meals ten to fifteen minutes, whether that's outside,
whether that's in your house, whether that's up and down
your steps. That that's a pro kinetic that keeps your
digestive system gone right, so we're able to regulate blood
short or control.

Speaker 4 (21:35):
That helps absorb nutrients.

Speaker 7 (21:37):
That helps I mean sometimes we get a little gasky
after we eat, so we want to start that digestive process.
You can call them far loss ten to fifteen minutes,
two to three times a day, and all of sudden
we've got that thirty minutes ten plus ten plus cent,
where that's thirty minutes of movement that we all need
to at least get at a bare minimum in a day.
When you're ey protein first, whether that's vegan source, you know,

(21:57):
plant source or traditional animal protein is satiating, it's feeling.
It's much harder for that the macronutrients to be converted
into fat. Our body's gonna utilize it, so we need that.
So I focus on protein with every single meal. Doesn't
need to be a huge shake or a mound of tofu.
Just a little bit of protein with every meal. And
have a compilation of all the macronutrients. Yes, carbohydrates. Guess

(22:19):
what vegetables have carbs in them? Oh my god, we
shouldn't be scared of them. These are good things for us.
So just hav an array of food, but have protein
be your main stay right there, and then whether you're
having more fats or more carbohydrates doesn't matter, as long
as we're kind of getting towards that protein number and
non negotiable.

Speaker 4 (22:35):
We need to drink water.

Speaker 7 (22:36):
Wow, that like what's talk about the easiest biohack in
the world. I hear your body's natural detoxification system, like,
it's very cheap.

Speaker 4 (22:42):
Get up, drink water.

Speaker 12 (22:45):
I love that interesting ango.

Speaker 13 (22:46):
I mean the glass of war thing I think is
right on point because once I started my fitness journey
and I incorporate that to our difference. But Joey, what
I want to know is how do you encourage people
to use mindfulness technique not only to cope with the
holidays try but also maintain emotional well being during this time.

Speaker 7 (23:03):
Yeah, look, I mean, we often live our lives in
the past that dictasts our future, you know, So if
we look at our past, when we think about all
these negative things, and when we're creating these stories and scenarios,
even if you look at eyewitness accounts, often their way off.
So we're trying to accounter pass and we're putting a
negative connotation to them. So then if we're having negative
connotations to our past all the time, is our.

Speaker 4 (23:24):
Future go to be leaning forward?

Speaker 7 (23:27):
So I think trying to reassess your pass and think
about the positive things in your past will help your
future because you know, grass is greener. You can all
those anecdotes, but we really need to touch stop and think, Okay,
what has been good about my past? What's good about
my future? Before future? Looking before future, leaning and be
excited for the future. Yes, there's gonna be stressful things

(23:48):
in life, and we need to acknowledge that. But just
because your past was negative doesn't mean that the future
is going to be depressive.

Speaker 14 (23:55):
Definitely have to break break through from those preconceived ideas,
right because it's all about mindset, and as we're prepare
to enter twenty twenty five, there's so much buzz around.

Speaker 3 (24:06):
The latest biohacking trends and health trends.

Speaker 4 (24:09):
And the globe.

Speaker 3 (24:10):
In fact, the global biohacking market is projected to grow
by over fifty billion dollars by the year twenty twenty seven,
showing just how much people are in fact investing in
optimizing their health. But let's face it, most of us
don't have access to you know, cryotherapy chambers or personal
IV drips. So going back to your basics, what are
the top biohacking trends for twenty twenty five that the

(24:33):
average person can incorporate into their daily routine without breaking
the bag.

Speaker 7 (24:37):
If you listen where cold guess what walking outside you're
doing crowd that'll be right there and it's free, amazing
and I love in Chicago.

Speaker 4 (24:43):
So gloves and hat before sweater will make you look better.

Speaker 7 (24:45):
So think about, you know, putting on a hab that
covering your ears in your hands and maybe walking outside
maybe with like a T shirt on. That'll create that shivering,
which is a good thing, which is an increases the
amount of bull break. You don't ont to stay outside
for hours a dive by the snow. It doesn't crazy
like I like Joey told me to, but you're creating
that shivaring, so your cork temperature has to naturally warm up,
which is going to increase that a thermogenic burn or

(25:07):
the calories your body is just trying to keep that
cork temperature up.

Speaker 4 (25:10):
So that's simple.

Speaker 7 (25:11):
And with that, if you could do that in the
morning as the sunlight is coming up free the sun
is free people, we're gonna vite themIn d regulating our
circadian rhythm. So as early as you can get out
and just walk outside of the sun, preferably not with sunglasses,
as you want to get that the periphery and you
want you want to get the sun into your eyes,
and that's just going to regulate the circadian rhythm because
what you do during the day sets up your night,

(25:32):
which sets up the next day free right there and
then uses breath.

Speaker 4 (25:36):
Work, I mean people taking calming breasts.

Speaker 7 (25:40):
Like people say, take a deep breath from your strust,
but actually we need to take a deep exhale. Exhalation
is what brings us from sympathetic to parasympathetic, fight or
flight to rest, digest, recover. So yes, you can do
all this like box breathing and everything. Alseo just great.

Speaker 4 (25:53):
But most of the simplest thing I can give people.

Speaker 7 (25:56):
The least you could do is take a deep breath
in and take a double exhalation out.

Speaker 4 (26:00):
That double excalation automatically creates a calming effect.

Speaker 7 (26:03):
So whether it's you know, one, four four, four four,
all these different techniques, don't even worry about that.

Speaker 4 (26:08):
Take a deep breath end and take a longer exhalation.
That's a free bio hack for you right there, or
just like how we should breathe.

Speaker 12 (26:15):
So for the beginner's out there, I mean, all those
things just listed of fantastic or simple ways to get started,
how do you get that person listening to this that
has never done anything to just get up and try
one or two of your recommendation?

Speaker 7 (26:28):
Yeah, I like to say, let's start laughably small, literally, right,
if you're just sitting on the couch all day long,
like you're just trying to get off the couch the
starting line, you're not in the race trying to get
the center slide.

Speaker 4 (26:41):
So at a minimum.

Speaker 7 (26:43):
Five pushed ups to day, Okay, oh my god, it's
five doesn't seem like a lot. That might be a
lot to you because you didn't do it ten squats
as you're brushing your teeth, give me, you know, five lunges,
anything like that at a minimum. Start so small, it
seems ridiculous because eventually your habit sacking those habits will
go off.

Speaker 4 (27:02):
So I did ten squats while I was brushing my teeth.
I did five push ups. In the morning.

Speaker 7 (27:07):
I did a ten second plank. Now ason two weeks later,
it's a twenty second plank. If you go out it
really hard and you hit that accelerat or fast, you're
gonna run out of gas and be burned out after
a couple weeks play. But crazy numbers of ninety seven
percent of people you know stop there and use resolution goals.
So it's in the middle of January it gets staggering left.

Speaker 3 (27:26):
Consistent and consistency is key. You just said it. Consistency
those baby steps. If you're consistent, I don't care what
it is that you're trying to accomplish, but consistently working
towards that goal gets you to that goal. If you
missed the consistency, then you're back to square one, And
which brings me back to the holidays. Right there, we're

(27:46):
in a time of reflection and setting goals.

Speaker 5 (27:48):
For the year ahead.

Speaker 3 (27:49):
But so many people start strong in January only to
lose momentum by February. Right, eighty percent of New Year's
resolutions failed by the second week of So it's all
about mindset. So what strategies can you share it to
help people not only set realistic health goals for twenty
twenty five, but also stick with them beyond January.

Speaker 7 (28:10):
Yeah, so just take a pause and breathe and just
realize that it's not going to be all done in
one day just because you know Bob next door is
doing something crazy or some new biohacking or some new diet.

Speaker 4 (28:25):
Realize that that.

Speaker 7 (28:26):
Everybody body is completely different and what you do for
you is not the same thing that's going to happen
for somebody else. Like you can be motivation for that
other person. Are you use somebody else for motivation? But
motivation is going to come from within And sometimes it's extrinsic, right,
Like intrinsic is much better, but extrinsically, if you've got

(28:46):
a high school reunion coming up, focus on that schedule
of vacation so you're you're moving towards this goal. Because
if we're not moving towards a goal in life. I
just become Satnan and that's what I like. People just
like setting these goals and these small victories are non
scale victories.

Speaker 4 (29:03):
Yes, so like you want to.

Speaker 7 (29:04):
Think about losing weight, but the weight on a scale
flushuaghs tremendously, so we need to get away from the
scale as much as possible. I'm still a little naty,
like checking myself everyday, sort of curious.

Speaker 4 (29:14):
It's interesting.

Speaker 7 (29:16):
But give yourself that grace and that your body is
completely different. You're not going to parent your same child.
If you've got kids, and a lot of kids are listening.
I've got a six year old, wonderful boy, I'm going
to parent him differently than the six year old next door.
If somebody has five children, each child has their own personality,
has their own unique behaviors and positive qualities about them.

(29:37):
And I don't want to say negative, but you know
some struggles I you have to deal with so you
are completely different, and allow that for yourself and just
allowing that grace will really help you keep moving forward
and keep that momentum so you're creating them, Amum. That innership.

Speaker 8 (29:51):
Yeah, I think one of the things that happens especially
when people want to pursue the fitness is that life happens, right,
they have an unpredictabley event, you know, whether it's you know,
changing jump or unfortunately death or whatever. How do you
get your clients to stay consistent and motivate and discipline
even admits challenges like that are so unpredictable.

Speaker 4 (30:12):
Yeah, I like a gratitude jar.

Speaker 7 (30:15):
I don't know if you've heard of that, but whether
that's just we would have reward ourselves. Why can't we
reward ourselves with gratitude in a positive way?

Speaker 4 (30:23):
So that could be like a little ticket that could
be a dollar, fifty cents. You could fill it up
with whatever you want right.

Speaker 7 (30:29):
And give yourself gratitude when you're when you're doing those things,
especially when times are tough, because then you're aware, like, okay,
you want normally right now, I'm upset, I'm frustrated by
any stop and think what's going to make me feel better?

Speaker 4 (30:40):
For me? And that we talked about this.

Speaker 7 (30:42):
I was diagnosed with chemical depression at fourteen years old,
like suicidal thoughts and everything, and that goes in and
out my entire life.

Speaker 4 (30:48):
No matter if I've got all these positive things happening.

Speaker 7 (30:51):
In life because sometimes the more light people have shined
on them, the more the more darkness that they have inside.
So just because you see somebody or a neighbor as
somebody as things that had everything going on perfectly, they're
still struggling at some point. So create that gratitude jar
and then give yourself a goal or award. I prefer
it not to be food. You know, like, oh, I
say it on my die for four weeks and then

(31:12):
you know, like I maintained it and then all of
suden you're gonna go off the reils for several days.
Often that's a slippery slope. So that gratitude jar once
that's filled up, whether it's money, buy yourself a pair
of shoes, a purse, or anything like that, a new phone,
whatever it is.

Speaker 4 (31:25):
Filling that gratitude jar with things besides exercise is spectacular.

Speaker 7 (31:29):
Normally I would have, you know, got really frustrated with
my with my spouse, my significant other, my child. But
you know what, I decided to take a step away,
take that deep breath in and that deep exhalation. Okay,
So now give myself gratitude that's positive right there, so
that we're moving forward. We'rever forward as much as possible.
I hate the quote of like, let's get one percent

(31:51):
better every day. That makes no sense. I mean, I'm
not that great a math, but one percent every single day,
pass one hundred one days. We can't go past one
hundred percent, Like we always look at the social media
post and one of the better every day. You know,
some days it's just suck, they do. Some days you
don't want to get up and you're struggling, and people are, oh,
you know, you're gonna feel better, It'll be okay.

Speaker 10 (32:11):
You know what.

Speaker 7 (32:11):
Sometimes that makes it worse. Some days you just have
to embrace the suck. Embrace the stress.

Speaker 3 (32:18):
I like that. Embrace the suck. Yeah, it's easy to
prioritize everything else, right, family work gifts over our own
mental health and emotional health. But the best gift you
just said it that we can give to ourselves and
others is a healthy and happy version of ourselves. So
when we talk about advice for redefining self care during
the holiday season, especially for people who feel guilty taking

(32:41):
time for themselves, I think I just had a revelation.
You know, I'm that person. I feel guilty taking time
for myself, but you just said it. You know, if
that guilt is consuming me, then take it one day
at a time, take that deep breath and go out
there and into the gratitude jard to remind ourselves that

(33:02):
even if we're overachievers and the world around us is
looking to us for this advice, sometimes it could be overwhelming.
So thank you for sharing that, and thank you for
also sharing a very deep personal story about your mental health.
That means a lot.

Speaker 8 (33:15):
You know, one of the things you mentioned about a
reward system that I love and I wanted to hand
on is you know, instead of chasing pounds, you know
body composition. Anyone listen to this. You want to look
at the totality when you're working out. You want to
look at your muscle mass growth, you want to look
at your fat reduction. That you want to look at
obviously the pounds, but you know the other parts of
it that will make you feel good. You know, your

(33:36):
pound might be gain higher, but your muscle less is
getting higher and your fat is going down. So look
into totality is a great way to feel rewarded. Doing
what I wanted to ask you is what is the
one simple tradition or ritual you recommend prepostering, mindfulness, and
gratitude during the holiday season.

Speaker 7 (33:53):
Well, there's so many, but I think you know everybody
wants to think about their why.

Speaker 4 (34:00):
But what's the how to get to the why? It's
it's amazing that that's.

Speaker 7 (34:05):
Maybe your why is your use, your son, your husband,
your family us to a tacular But.

Speaker 4 (34:11):
How how are you? How are you getting to that
point in life? And how how are you grateful for them?
Why are you grateful for your why?

Speaker 7 (34:18):
I think that and stopping and taking a look at
that and kind of assessing your life kind of like
a day like a movie trailer, look back and look
at the highlights, what's good or silver lining, you know,
the whatever phrase you want to put to it. The
how to the why is spectacular like love my wife?
But how did I get to that point?

Speaker 9 (34:39):
Right?

Speaker 7 (34:39):
So all of a sudden you started thinking about when
I met her and this is what happened, this is
how it felt. Because that reflection towards the why, I
think often grounds us more so.

Speaker 8 (34:50):
The thing of this podcast is ambition needs empowerment, and
joliy I want to know what is the one thing
or the one bull step.

Speaker 12 (34:57):
You've taken in your life to prick you where you
are today.

Speaker 7 (35:00):
I think others around me and talking to them about
every way I'm feeling, because it's easy to be there
for someone when things are bad. But when I wake up,
you know, and we obviously touched on this, when I
wake up and I feel depressed or let's say it suicidal,
I will talk to my wife. Here's how I'm feeling today.

(35:24):
It's one of those days. So then she knows that
maybe she does give me a little bit more space
because she's not going to fix me. She's not going
to fix that by any means, but she's more aware
of how I'm feeling, so she's able to give me
that grace and same thing with everybody else around it
me because by me letting her know, or you know,

(35:44):
then letting you know, or anybody listening right now, right there,
all of a sudden, you're more connected to me. And
then you put yourself in you know, in my shoes,
no matter if you don't know what depression feels like
or whatever that may be. So surrounding yourself with that community.
Takes a village to raise a child. It takes a
village to maintain a healthy adult. So'll find those people

(36:05):
around you, know, whether that listen to a podcast or
husband wife, anything like that, And I think being honest
with them on how you're feeling will allow them to
be honest with you on how they're feeling.

Speaker 3 (36:17):
To wow, while your vulnerability is so empowering, if that
makes sense.

Speaker 5 (36:22):
I love that.

Speaker 3 (36:23):
I love that we've stayed and we've maintained having you
on the show year after year. And I love the
mental growth that your journey has taken you on because
every time I interview you, I get a different Joey,
which I love because it's a it's a more evolved Joey.
Whether you see it or not, I do so thank

(36:44):
you for sharing your invaluable insights on how to end
the year strong and start twenty twenty five on the
right foot, My dear, thank you.

Speaker 4 (36:52):
Appreciate it.

Speaker 12 (36:53):
Thank you, Jerry, Thank you.

Speaker 3 (36:55):
Pick up Joey's book The Minimum Method, and start making small,
impactful changes. Do check out Big Babystyle dot com, where
they make adult tease inspired by kids clothing, and definitely
follow Joey on the Gram at Joey Thurman Fit. Stay
tuned for more tips, trends, and expert advice on Polished
Beauty and until next time, stay polished, stay beautiful, and

(37:18):
stay healthy. Do follow doctor Daisiam on the Gram at
doctor Daisaime, and you can head to Polished Beauty Podcasts
dot com for more episodes and more insights. You're listening
to a moment of Zen right here on seven ten
w R, the voice of uric iHeartRadio. We'll be right
back after this.

Speaker 15 (37:35):
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Welcome back, beautiful Tri State area. You're listening to a
moment of Zen right here on seven to ten WR
the voice of New york iHeartRadio. I'm your host, Zen
Sam's up next in the Going Deep segment, brought to
you by CO two lyft in our Expert on the

(38:22):
Microphone series. Today, we're featuring doctor Rod Roorick. He's an
internationally known, highly skilled, and respected plastic surgeon with a
global clinical practice at Dallas Plastic Surgery Institute in Dallas, Texas.
With Newsweek naming him the best plastic surgeon in the
US for both rhinoplasty and facelift for four consecutive years,

(38:44):
there's no doubt that he's an expert at what he does.
Doctor Rorick also serves as Clinical Professor of Plastic Surgery
at the Baylor College of Medicine and is Chair of
the Dallas Rhinoplasty Meeting and founding chair of the Dallas
Cosmetic Surgery and Medicine Meeting. Today, he's going to join
me to discuss the latest in rhinoplasty and facelift techniques

(39:05):
and how CO two Lift is improving procedure results and
speeding up the healing process. Welcoming now to the show
is the amazing doctor Rod Roeric. Welcome to the show, Superstar.

Speaker 5 (39:17):
Thanks so much.

Speaker 4 (39:18):
It's an honor to be here.

Speaker 3 (39:19):
So excited to have you join our show. You have
been honored by your peers as one of the most
influential physicians and plastic surgeons in the century, Dear Lord,
which is incredibly telling of your skill and dedication to
your craft. So honored to have you on this show.
And you are regarded as an expert specifically in both

(39:42):
rhinoplasty and facelift procedures. Now I would love to know
what inspired you to enter this field and specialize in
these procedures.

Speaker 10 (39:50):
Well, you know, I'm a board certified plastic surgeon, so
I've held many many different I'm board certified and plastic surgery.
Always had an interest in art and science, and of
course the most challenging procedures in all of plastic surgery
are rhinoplasty and facial regumination, So I really developed an
interest in the science of aging and how we age

(40:12):
and how we can restore people in a natural way,
both for facial regumination and for rhinoplasty, because in this
era of social media, the sign of excellent plastic surgery
is something you can't detect. So that's both for rhinoposty
and for facelifts, and as you can see in social media,
sometimes that doesn't always come true.

Speaker 3 (40:34):
So so very true what you're saying. And you're also
an expert in the science of aging, and through your
innovative work, you pioneered the lift and fill facelift. Now,
not all faces are the same, so it only makes
sense that not all facelifts should be performed the same way.
Your facelift techniques are highly regarded for delivering natural results,

(40:57):
So how do you approach tailoring this procedure to each
patient it's individual needs, and how does your lift and
fill technique so it's contribute to a more youthful and
yet still very natural appearance.

Speaker 10 (41:09):
Well, when you look at the science of aging of
how we age, we lose fat in our central face
first in our temple area where we get hollowing, so
it's only natural that we restore it in a similar manner.
So the lift and fill deep layer facelift fills the
central part of the face with fat, your own fat,
which is the best filler, and then you lift the

(41:30):
deep layer. So you're lifting and filling, and everybody has
to be customized because everybody's face is asymmetric. You look
at anybody who's famous. You have a big eye in
a small eye. So the goal is to restore and
shape and symmetry, and to do it in a natural way, because,
after all, as Possi, surgeons were committed to face protection,

(41:50):
not witness protection. So we've got to make sure that
we all look great but not look weird.

Speaker 3 (41:57):
I love what you just said. Now, a facelift is
it's certainly not an easy procedure to recover from, but
in fact, there are things you can do to make
it easier. Right, so let's bring CO two lift into
the picture here. CO two lift is non invasive, clinically proven,
medical grade carbon gel that not only offers model therapy benefits,

(42:18):
but without a doubt, can significantly improve it patients results
and comfort post procedures. Now, doctor, how do you incorporate
CO two lift into your practice? And have you noticed
measurable differences in recover in recovery times or outcomes when
patients implement it post procedure?

Speaker 10 (42:37):
Absolutely, you know, the CO two is really based in science.
It's a CO two gel that actually is based upon
true science of the bore effect, which basically, when you
put CO two into the face and displace that you
actually get oxygenation, which is like a many hyperbaric treatment.
So it has truly been a game changer in pre

(42:58):
op as well as post out facial wound healing because
so many people are now doing hyperbaric chambers. But obviously
this is a shortcut to that. You can put on
these masks daily for three to five days and it's
dramatic how it enhances wound healing, diminishes bruising, and my
cases even use it like before they go on a
day at night or they because it's so it just

(43:21):
soothes the face and it just brings out hyperoxygen face.
So it's spacing science. It works well, and anything to
speed up recovery is something that is truly welcomed by
not only are patients, but really by all plastic surgeons.

Speaker 3 (43:35):
You're such a pioneer in what you do. Thank you
so much for contributing tonight to our show. Now let's
shift to rhinoplasty. You're a top rated expert in rhinoplasty,
which is especially impressive considering rhinoplasty is one of the
most difficult procedures in plastic surgery to achieve consistently good results.

Speaker 5 (43:55):
Right.

Speaker 3 (43:56):
So, as an expert, what new technologies or techniques have
you implemented in regard to rhinoplasty and what does the
typical recovery process looks. What does the process look like?
I mean, how do you help your patients manage post
surgical care.

Speaker 10 (44:12):
I think the biggest change in rhinoplasty has been the
ability to preserve tissue, not just remove it. So it's
not only preservation, but it's structural restoration of the nose
and really doing it in a meticulous way. And I've
developed a method that's very consistent and systematic so that
people can get reproducible, great results even though it's the

(44:34):
most challenging procedure in all of plastic surgery. So I've
taught over fifteen thousand plastic surgeons at Old Laryngologists the
art and science of rhinoplasti. So it's really been a
game changer to do a very systematic approach to this
very challenging procedure. And the way we've enhanced recovery is
not only a meticulous technique, but also enhanced recovery with

(44:56):
the CO two mask and also we use light therapy
as we well. So the recovery is about a week
or ten days. You know, you can be in makeup
in a week or ten days, back working out in
three to four weeks. But it does take about twelve
months to see the final result. But many times people
can be photo already in ten to twelve days and

(45:17):
look great. And again, the sign of a great rhinopasta,
just like a great facelift, is that it looks natural.
It doesn't look like, oh my goodness, you had a rhinoplastic.
The key is looking great on your face. Every nose
has to be customized to the patient's facial features. You
can't just say I'm going to pick out Angelie Goli's
nose because her nose looks great on her. It doesn't

(45:38):
look good on somebody with a longer face over the
thicker face.

Speaker 3 (45:42):
Mathematical proportions. It all comes down to the proper balance,
and you have that eye for that. You're you know,
you're in your own very way. You're an artist, which
is critical. You know, you don't just say, hey, you
want to look like the celebrity, I will give you
that nose. In fact, what you just said speaks volumes
that everyone has a different aesthetic. Now I've heard many.

Speaker 16 (46:03):
Of your peers compare and I'm going to pivot back
to what you said, CO two lift to a hyperbaric
oxygen chamber, which makes sense as both therapies utilized oxygen
and their respective processes.

Speaker 3 (46:17):
Now, I think it goes without saying that using a
non invasive gel mask that can be implied that could
be actually applied in office or even at home is
significantly easier than resorting to a hyperbaric oxygen chamber. So
how do you see innovations like COEO to lift mask
influencing the future of post surgical care in plastic surgery.

Speaker 10 (46:39):
Well, I think the CO two mask is really one
of the key game changers in decreasing recovery enhancing outcomes.
And it goes a long way because so many of
my pieces come around from around the world, so they
want to get in, have the procedure, and then spend
seven days in Dallas, and then this will booth thera

(47:00):
recovery so they can go home put makeup on. So
anything that can do that, And certainly you're right, hyperbaric
oxygen is a bit more cumbersome, autonomously, more more costly
than a CO two mask, and these are the masks.
If you can, you can apply by yourself. You put
it on, put it on for forty five minutes, you
just peel it off right reflecting. So it's a true

(47:21):
game change.

Speaker 3 (47:22):
There's something so proprietary and simplicity right now. Aside from
your accomplishments in your practice, you're also an educator, serving
as a clinical professor, carrying some of the most prestigious
plastic surgery organizations in the country, and authoring a thousand academic,
pure reviewed publications and eight textbooks. Just wow, Why do

(47:46):
you believe education is crucial in the field of plastic
surgery for both students and practicing health professionals, especially in
an air of such rapid advancements.

Speaker 10 (47:56):
Well, I think you're absolutely right. There's so many rapid
advancements in plastic surgery. I always tell my fellows and
residents of people I teach that if you're doing half
fifty percent of the things that I've taught you today,
you're outdated. Because change is constant. Change is just part
of life, and it's certainly part of medicine. The transformational

(48:17):
things that have happened in medicine and anything in our
environment today with the explosion of the information technology has
been unbelievable. So you have to stay at the cutting
and bleeding edge of that technology. And you do that
by being part of it, by changing, by always asking why, well,
how can I do this better? And also being part

(48:40):
of that cutting edge. Since I do cutting edge research,
I do FDA trials, I am at the cutting edge
of what people will see in three to five years
in cosmetic surgery and in rhinoplasty. And that's a good
place because I can sort out what's safe and what
works and what doesn't.

Speaker 3 (48:59):
That's a great place place to be at, doctor Rod.
And more importantly, you are not only a trailblazer, but
an innovator at the forefront of these technologies and these innovations.
And I love, I truly love that education is a
huge proponent of what you do. It's absolutely critical. Now,
how do you personally stay up to date on the

(49:21):
latest techniques and technologies like CEO two lift out? What's
your source?

Speaker 5 (49:26):
Well?

Speaker 10 (49:26):
My source is, you know, it's the world because I
travel Like this year, I traveled to four different continents,
I gave fifty lectures. I've lectured and operated in India
and all over Europe. So basically I stay by keeping
my eyes open and listening because you see you here.

(49:49):
When you listen, you actually learn more than you speak.
So it is amazing the things that are happening around
the world today that actually can be applied to plastic
shru The CO two lift is one of them. So
and I read voraciously. I read five medical plastic surgy
journals every month, and I'm past editor our journal of
the Plastic and Reconstructive Surgery Journal, which was the largest

(50:12):
and most respected journal in the world. So I'm used
to reading multiple, multiple articles every day. I'm a speed reader,
and I'm also be you know, part of what we
do is you've got to give back. So if you
want to really learn at a rapid pace and you
want to be able to sort out what's safe and
what's not, you've got to be able to ingest a

(50:34):
lot of knowledge and then sort out what's safe and
what's not for our patients.

Speaker 3 (50:39):
Wow, you are such a trailblazer and more importantly, a
game changer. And I love your philosophy and your outlook
on life, on education, on interaction, on really truly pioneering
the next generation of plastic surgeons. I mean truly being
in all of these continents and speaking amongst all of

(50:59):
the incredible individuals and being a kol that is, without
a doubt, a huge accomplishment, and it goes with notice,
it doesn't go without notice. So I want to thank
you without a doubt for joining us tonight and really
giving us such depth and perspective into a field that
quite often there's so much misinformation surrounding. So thank you

(51:20):
so much for your time.

Speaker 10 (51:21):
It's my it's my pleasure. Remember to be passionate, be
purpose driven, and always persevere. Thank you so much.

Speaker 3 (51:28):
That was our Going Deep segment brought to you by
Coe two Lift, and that was doctor Rod Roorrick, top
rated plastic surgeon, rhinoplasty and facelift expert with a global
clinical practice at Dallas Plastic Surgery Institute in Dallas, Texas.
Definitely head to his website doctor Roorck dot com to
learn more and check him out on the gram at

(51:49):
Rod dot Roorick. You're listening to a moment of Zen
right here on seven to ten, wore the voice of
New York iHeartRadio. We'll be right back after this.

Speaker 2 (51:58):
A moment of Zen is brought to you by your
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Speaker 3 (52:09):
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(52:30):
TV dot com.

Speaker 2 (52:31):
Tune into a Moment of Zen Saturday nights from nine
to ten pm on seven ten wor The Voice of
New York.

Speaker 3 (52:37):
Well that's a rap, my dear friends. Remember to join
me right here on seven ten woor the Voice of
New York, every Saturday night from nine to ten pm,
or you could head to seven ten WR dot iHeart
dot com forward slash a Moment of Zen. Also remember
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(53:00):
a Moment of Zen are available on your Home TV
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to our channel at mox dot your hoometv dot com.
Thank you for listening to a Moment of Zen. It's
been an absolute pleasure being your host. Thanks again to
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and remember that happiness is the only thing that multiplies

(53:23):
when you share it. We'll be back next week.

Speaker 1 (53:25):
The proceeding was a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.