Big Rich, TD & Fletch
“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.
Episodes
February 5, 2026 • 73 mins
Big Rich, TD and Fletch are getting fired up for the Big Game Tailgate happening tomorrow morning at KNB Bistro! We’ll be live from 6–10am with awesome food, great prizes and nonstop laughs. Swing by, hang with the crew and kick off game day the right way—we can’t wait to see you!
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February 5, 2026 • 70 mins
The countdown to the Big Game is officially on! Big Rich, TD, and Fletch are getting tailgate-ready—talking food, chaos, and everything that actually matters before kickoff. Then things get personal as the guys ask: why do siblings stress us out?! And to top it off, we need YOUR help building the Big Game Bites Bracket - wings vs. sliders, chips vs. dips, pizza vs. everything. Once and for all, we’re deciding the greatest Super Bow...
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February 3, 2026 • 82 mins
Big Rich, TD and Fletch are officially putting everyone on notice—Valentine’s Day is coming and preparations need to be made. No winging it this year. The gang also dives into must-have Super Bowl appetizers before Rich takes a hard left and explains how to make your own coffee creamer… which somehow feels like a massive waste of time.
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February 2, 2026 • 70 mins
Punxsutawney Phil saw his shadow… which obviously means six more weeks of chaos. Big Rich, TD, and Fletch break down what the Groundhog’s prediction really means for your life, your commute, and your seasonal depression. Then things get sketchy when the guys become convinced the FBI is absolutely, 100% monitoring their group chat - and they may already know too much. Plus, Rich unveils his totally foolproof, definitely-not-medical-...
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February 2, 2026 • 81 mins
It’s Bar Cart Friday and Big Rich, TD and Fletch waste absolutely no time—tequila shots kick things off before the party rolls straight into PNKYS canned wine. What follows is a wonderful, amazing, beautifully chaotic Friday you’ll want to be part of from start to finish.
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January 30, 2026 • 38 mins
“Welcome to Bar Cart Friday!
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January 29, 2026 • 80 mins
Big Rich, TD and Fletch recap hitting the stage last night to introduce Foghat at the Belly Up in Solana Beach. Then, because this show never does anything normally, a sales meeting breaks out during the broadcast—and the crew responds by feeding the guests three whole chickens. Business casual meets rock-and-roll chaos.
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January 28, 2026 • 86 mins
Big Rich, TD and Fletch take a nostalgic (and slightly traumatic) trip back to middle school cafeteria food—breaking down the best bites and, more importantly, the absolute worst offenders. Then the gang gets ready to introduce Foghat tonight at the Belly Up in Solana Beach… except Big Rich already showed up. He was only 24 hours early.
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January 27, 2026 • 79 mins
Big Rich is officially back, the crew is finally whole again, and we get the full post-surgery health update straight from the source. The gang also looks ahead to the Padres’ upcoming season—and somehow, by the end of the show, Rich ends up in an Australian speedo. Welcome back energy at its finest.
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January 26, 2026 • 58 mins
The Burger Reviews are officially underway, and Big Rich, TD and Fletch kick things off at Valley View Casino & Hotel with a full breakdown of Patties and Pints. Then the gang dives into Championship Weekend in football—what delivered, what shocked us, and what it all means. We wrap it up looking ahead to another beautiful week in San Diego, because honestly… we’re spoiled.
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January 22, 2026 • 71 mins
Big Rich is out after surgery. Kat’s tied up in meetings. Which means TD and Fletch are in charge—and absolutely no one should feel safe. The prisoners are running the jail, the patients are running the asylum, and it’s an unfiltered, off-the-rails Thursday. Let’s get after it.
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January 21, 2026 • 57 mins
Rich is headed into surgery for his bicep, which naturally leads to the most important question: what kind of arm should replace it? (Bionic? Gorilla? T-800?) Meanwhile, Kat has officially been outed as a liar, and the show needs answers. Then we turn it over to San Diego listeners as we take calls on the BEST burger in town—because the only way to settle this is to eat our way through the county and rank them properly. Come for th...
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January 20, 2026 • 61 mins
Big Rich, TD and Fletch drop a HUGE show announcement—mark your calendars for February 6th because The Big Game Tailgate is officially back. Listen for all the details. Plus, Kat ditches the gang for a concert, Big Rich confesses the childish habits he still can’t quit, and the crew spirals over the rise of robot cops. Let’s party on a Tuesday.
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January 16, 2026 • 71 mins
It’s a full-send Bar Cart Friday as Big Rich, TD and Fletch welcome comic genius TJ Miller into the studio to celebrate National Fig Newton Day the only way they know how. Then the party keeps rolling as Animas Mezcal takes over the final hour, breaking down their incredible mezcal and raising a few glasses with the crew. Chaos, comedy and cocktails guaranteed.
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January 14, 2026 • 60 mins
The Elimination Conversation is officially underway as the gang debates: two stay, one has to go. A new champ emerges in Mustache You A Question, and Kat pulls an all-time move by reclaiming a gift she gave to Rich. Just another normal day.
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January 13, 2026 • 67 mins
TD is out, so Rich, Fletch and Kat take the wheel. The gang dives into the irrational fears adults secretly carry through everyday life, Rich shares his go-to advice for an easy kid-friendly breakfast, and Fletch and Kat put their pride on the line with a bet on this weekend’s Niners vs. Seahawks showdown.
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January 12, 2026 • 79 mins
Big Rich, TD, and Fletch recap their post-Christmas party-booze-cruise adventures, then dive into making up their own wildly unnecessary categories for the Golden Globe Awards. Plus, Rich drops a surprisingly life-changing masterclass on tortillas - how to level up your meals instantly, and why this advice might be the most important thing you hear all week. Laughs, bad decisions, and carb enlightenment guaranteed.
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January 9, 2026 • 29 mins
Welcome back to another Bar Cart Friday on Studio presented by Keg N Bottle!
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January 9, 2026 • 71 mins
Science says showering with your partner lowers stress… but does it raise arguments over water temperature? Big Rich, TD, and Fletch break down the study and debate whether it’s romance or a slippery disaster. Then things get emotional as they ask San Diego listeners the tough question: are you rooting for the Chargers this weekend—even after they bailed on the city? To calm everyone down, it’s Bar Cart Friday, which means tequila ...
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January 8, 2026 • 55 mins
Big Rich, TD and Fletch welcome you into Therapy Thursday, where listeners bring their problems and the gang delivers advice that’s either incredibly helpful… or wildly irresponsible. TD breaks down what’s happening around San Diego this weekend with Play or Stay, and Rich settles the debate on the best way to reheat pizza. Let’s party, San Diego.
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