Ep. 16 | Clarifying the Importance of Developing a Meditation Practice with Lauri-Sophia Rose

Spiritual teacher Lauri-Sophia Rose joins host Kristen Leigh Griffiths to explore the essence of meditation, its incredible benefits, and why it’s a cornerstone for spiritual growth. 🌟 Together, they uncover insights to help listeners embrace this transformative practice. 🧘‍♀️   

💡 Topics discussed include: 

- Common misconceptions about meditation ❌ 

- Practical tips to help beginners start with confidence 🌟 

- The importance of consistency in your practice 🔄 

- How to deepen your connection with your inner self 🌊 

🎧 Stick around until the end for a beautiful guided meditation that will leave you feeling calm, centered, and inspired to explore your own meditation journey. 🕊️

How to Connect with Lauri-Sophia Rose:

Website: www.theheartofsophia.com 

Facebook: @laurisophiarose

Free Guided Meditation by Lauri: Click Here!   Passcode: ^1rr.DaA

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: [e-mail]

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

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Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

• 🌐 Website: claritytoconsciousness.substack.com
• 📧 Email: [e-mail]
• 📸 Instagram: @clarity_to_consciousness
• 🎥 YouTube: @Clarityto