Episode 290 Torkil Faero - Stay Healthy - Follow Your Heart 1-11-25

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Dr. Torkil Faerodiving into his book THE PULSE CURE; his  8 strategies that give us 24 extra years - good physical exercise; avoid smoking; sleep good; good stress management; eat good; stay away from opides; have good relationships and little alcohol.  How our heart rate reveals  the state of our health; how the usage of smart watches can guide our stress balance and so much more. 

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology.

"THE PULSE CURE" on AMAZON

To Contact:
https://thepulsecure.com/
https://www.instagram.com/dr.torkil/

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