Emery Songer and IMT Des Moines Marathon Race Director Chris Burch chat about how training should be going for someone preparing for the either the marathon or half-marathon races in October. They are joined by Matt Zepeda with Zoom Performance about the best ways a runner can be coached individually. He also explains how someone can become a part of the Blank Children's Hospital All-Star Team and raise funds for the hospital. Chris ends the show by talking about the upcoming IMT Des Moines Monument Mile.
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