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August 20, 2019 41 min
Emery Songer and IMT Des Moines Marathon Race Director Chris Burch chat about how training should be going for someone preparing for the either the marathon or half-marathon races in October. They are joined by Matt Zepeda with Zoom Performance about the best ways a runner can be coached individually. He also explains how someone can become a part of the Blank Children's Hospital All-Star Team and raise funds for the hospital. Chris ends the show by talking about the upcoming IMT Des Moines Monument Mile.
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