Why Can’t I Be Vulnerable: Our Mental Health Journeys

In this episode of Nicky and Moose, they create a safe space for discussion about mental health. What You Will Learn Behaviors To Avoid Successful Behaviors  “How you think about things, will drive your behaviors.” Things To Avoid Overthinking  Doubt Fear Nicky & Moose Takeaways  There’s no age limit in regards to working on your mindset!  Slow progress is better than no progress. Strive for improvement each day. Understand that everything has a process to becoming better. Acknowledge where you’re at currently, then begin to build intentionally from there. Don’t be afraid to move forward.  “Don’t allow people to penalize you for your growth and success. Whether it’s big, small or indifferent, find ways to be happy for others.” Learn to become comfortable in vulnerability with people you trust.  Keep communication open with people who care about you.  Questions 1) What are you doing for the betterment of your mind? Your mind is a muscle that needs exercising!  Mind Strengthening Exercises? Daily Routines? 2) How would you currently rate your mental health on a scale of 1-10? What actions would you incorporate to improve or maintain your score? Listener Perks 1) Sponsored By Ecamm Live: An all-in-one live streaming & video production studio. With Ecamm Live, video creation is easy, professional, and fully customizable. If you can think it, you can create it in Ecamm Live. Try it for free www.nickyandmoose.com/ecamm 2) Deeper Than The Brand is a content creator community that prepares you for success in a building and sustaining a successful brand. Head over to deeperthanthebrand.com to learn more and get started today! 3) Striving to be the best we can is an on going journey. Having the blueprint of ourselves makes that goal more sustainable. Head over to flightassessment.com to learn your personality superpower and how to use it for successfully.