February 5, 2021 • 21 mins
I have gotten quite a few messages lately asking what I'm doing and what's my secret? How do you have so much energy? You are glowing and look so happy, how do you do it? I am here to say that there is no secret ... I have fallen in love with taking care of myself and you should too. We all deserve to live a healthy and happy life but it comes down to a chose we have to make, it doesn't come without work, focus and commitment. In this episode I break down some tips on living a healthy and happy life and what I have done to get to this point of feeling healthy and happy! Hear my story of losing a little over 100 pounds and what my next steps are in continuing to grow, adapt and learn to become the best version of myself. I hope you enjoy this week's episode!
Mark as Played
Popular Podcasts
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.