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February 5, 2021 21 mins
I have gotten quite a few messages lately asking what I'm doing and what's my secret? How do you have so much energy? You are glowing and look so happy, how do you do it? I am here to say that there is no secret ... I have fallen in love with taking care of myself and you should too. We all deserve to live a healthy and happy life but it comes down to a chose we have to make, it doesn't come without work, focus and commitment. In this episode I break down some tips on living a healthy and happy life and what I have done to get to this point of feeling healthy and happy! Hear my story of losing a little over 100 pounds and what my next steps are in continuing to grow, adapt and learn to become the best version of myself. I hope you enjoy this week's episode!
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