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September 25, 2019 27 mins
Tom Holland is one of the leading fitness experts in the world, and is now the Chief Fitness Advisor for the Nautilus brand. Paul and Ian had the pleasure of having him on the podcast to talk about the progression of fitness. Learn what are the best programs to follow for your strength and fitness goals, and how you can utilize Bowflex, and other Nautilus equipment to help you get there. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

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