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July 31, 2019 28 min
Is there anything more realistic when it comes to fitness than sex?! We agree, so we were honored to have Gretchen Blycker on the show to talk all about her mindful model of sexual health. Listen along as Paul and Ian learn all about what they have been doing wrong for the past 100 years combined. After listening to this episode you will think it’s a miracle they both have multiple children.

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