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August 7, 2019 22 mins
Laidback fitness sounds like an oxymoron, or...the best workout you could ever have. After interviewing Ryan McGowan, Paul and Ian learned it is the latter. How does someone go from an engineering degree to living his own primal blueprint? Listen along as Paul and Ian learn all about how to “move natural,” and how you can do less in a workout while feeling much better after.

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