Do you know how much sleep you should get every night? How about the amount of water you are supposed to drink in a day? Are the TB12 exercises and stretches really unique? Join Paul and Ian as they discuss all aspects of the TB12 Method. Find out what is the truth, what is mildly fabricated, and what is total bullshit.
Mostly, find out what you can take out of the TB12 Method to apply to your lifestyle to improve your health and fitness.
Links to apps, books, and equipment discussed in the podcast are listed below.
https://www.headspace.com/how-it-works
https://tb12sports.com/get-started/
https://shop.tb12sports.com/products/tb12-nutrition-manual
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