All Episodes

February 21, 2019 30 mins
For our very first episode we thought we should discuss one of the most un-realistic fitness approaches in professional sports. The "TB12 Method" has helped make Tom Brady arguably the best quarterback of all time. How much of his health and fitness routine is applicable to the general public?

Do you know how much sleep you should get every night? How about the amount of water you are supposed to drink in a day? Are the TB12 exercises and stretches really unique? Join Paul and Ian as they discuss all aspects of the TB12 Method. Find out what is the truth, what is mildly fabricated, and what is total bullshit.

Mostly, find out what you can take out of the TB12 Method to apply to your lifestyle to improve your health and fitness.

Links to apps, books, and equipment discussed in the podcast are listed below.

https://www.headspace.com/how-it-works

https://tb12sports.com/get-started/

https://shop.tb12sports.com/products/tb12-nutrition-manual
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.