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February 21, 2019 30 mins
Keeping a fit and healthy body is hard enough as it is. It gets even harder after 50. Knowing what exercises to do, and what to avoid, as we age can be the difference between getting in shape, and getting injured.

Paul has hands on experience, and Ian has years of knowledge. They discuss a variety of exercise options including yoga, core strength, circuit training, plyometrics and more. What exercises are best if you have osteoporosis? What activities help with balance? Follow along as Paul and Ian guide you through the best, and worst activities to keep you fit over 50.

Links to websites discussed in the show are listed below;

Ians YouTube Channel -

P90X -

Yoga with Adriene -

Titleist Performance Institute -
Mark as Played

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