Paul has hands on experience, and Ian has years of knowledge. They discuss a variety of exercise options including yoga, core strength, circuit training, plyometrics and more. What exercises are best if you have osteoporosis? What activities help with balance? Follow along as Paul and Ian guide you through the best, and worst activities to keep you fit over 50.
Links to websites discussed in the show are listed below;
https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
Ians YouTube Channel - https://www.youtube.com/user/Manninggolfpt
P90X - https://www.beachbody.com/product/fitness_programs/p90x.do
Yoga with Adriene - https://www.youtube.com/user/yogawithadriene
Titleist Performance Institute - https://www.mytpi.com
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