The Art Of Natural Movement With Paul And Ian

This week we dive into the trend of natural movement and the ancient Greek secrets of fitness (hey, who invented the Olympics?). The discussion is fueled by a best-selling book, "Natural Born Heroes", that details how the naturally athletic (and very ballsy) natives of the Greek island of Crete, were able to kidnap a Nazi general and totally f*&k up Hitler’s plans to defeat Russia! So this week it's a little history, a lot of fascinating ancient fitness theories and, as usual, some sophomoric humor!!! Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening!

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