Episode Transcript
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Speaker 1 (00:00):
Just a few days left until Halloween. How you feeling
out there? Good morning, It's Joanna and sewn are should
we be asking what are you going to be this
year for Halloween?
Speaker 2 (00:09):
Lots of people running out.
Speaker 1 (00:10):
Last minute to get those costumes, and it looks like Sean,
the average person is spending out fifty bucks on a
Halloween costume. Especially when throwing things together last minute, it
can get pricey if you have to do things you
know at the very last second.
Speaker 3 (00:24):
I'll say this, if you don't know like what you're
going to be yet, I mean, you're you're kind of
at a time in this point, you're really gonna have
to toss something together with whatever you got in the closet.
Speaker 1 (00:35):
I at this point, I've been seeing a lot of
creative parents out there tossing together the six seven costume.
Speaker 4 (00:41):
Oh my gosh.
Speaker 3 (00:42):
Really the whole that said that little that meme that
the middle schoolers are using.
Speaker 1 (00:46):
Yes, and like some a parent wears a six, another
parent wears a seven, and they go a six seven.
Speaker 3 (00:51):
The young kids are going to hate that, and I
love it because it's going to kill the whole trend
as soon as adults embrace it.
Speaker 4 (00:56):
They're going to stop thinking it's cool.
Speaker 1 (00:57):
Well, that's what they're saying is people are like, there
we go. You have this couple to thank for ending
the six seven trends. But good, not a bad, not
a bad last minute.
Speaker 3 (01:07):
Halloween costume, to be honest, not really. I think maybe
if you if you got a mustache, you could put
together a ted lasso pretty quickly.
Speaker 2 (01:14):
Have you thought about that?
Speaker 4 (01:15):
I have.
Speaker 3 (01:15):
Actually I might shaved the rest of the beer just
go with the mustache. See if I could find a
blue sweater and that's pretty much all you need, that's
pretty much yet. Okay's a blue sweater? Yeah, my gosh.
Speaker 1 (01:25):
If I was doing last minute, I don't know what
I would even do.
Speaker 2 (01:28):
Probably just the old timey witch.
Speaker 1 (01:29):
Right, little little little hat, have a broom wear all black,
You're a witch?
Speaker 3 (01:34):
Easy peasy, easy peasy. Hey, let's go to Lily here.
Hey Lily, good morning. Do you have like a last
minute Halloween costume you've done or maybe you're doing this year?
Speaker 5 (01:43):
So I was Wednesday Adams for like I'm not joking,
like six or seven years before Wednesday came out and
everybody thought it was cool. So when I used to
be Wednesday Adams. It was really cool. I always got compliments.
It was like, oh wow, Wednesday, and so that was
like my thing. I the costume once and I've just
worn it for years. But now that she's popular, I
(02:04):
don't want to be Wednesday Adams because everybody was Wednesday
last year and I don't want to do that. It's
not cool anymore. So I don't know. I mean, it
works well for like six or seven years, but I
don't know what I'm going to do this time.
Speaker 2 (02:18):
So Wednesday is what you did in the past.
Speaker 1 (02:20):
What about just switching up, graduating to her mom Mortitia,
you scot the black dress.
Speaker 4 (02:24):
I guess.
Speaker 5 (02:26):
It's just so overdone. Now there's like a thousand Adams
family people walking around every year.
Speaker 2 (02:31):
Now it is a classic. That's for sure.
Speaker 3 (02:33):
Worst case scenario, you can be another one of the
million K pop demon hunters we'll see running around the
streets this year.
Speaker 5 (02:39):
Oh yeah, for sure, there's gonna be a lot of
those too.
Speaker 1 (02:42):
Yeah all right, well, Wednesday Adams Adams family, that definitely
characters people can put together more last minute for sure.
Speaker 6 (02:50):
Yeah cool.
Speaker 4 (02:52):
Well, thank you, Lily, have a great Halloween.
Speaker 6 (02:55):
Thank you you as well.
Speaker 3 (02:56):
Guys, just a friendly reminder getting your family into disney
Land with a four pack of tickets at seven forty
and eight forty every morning with the name drop make
sure we have your name.
Speaker 4 (03:05):
It's SUNNYWEO six five dot com. This is Sunday Mornings
with Joanna and Sean on Sunny one. It was six
point five.
Speaker 3 (03:12):
Last minute costume is getting more and more important as
the day's roll by. Here it's Sunny Wit of six
point five, Las Vegas's best ariety the eighties, nineties, and today.
Speaker 4 (03:22):
Joanna and Sean.
Speaker 3 (03:23):
So today is the twenty ninth, which gives you a
less than forty eight hours at this point to put
something together if you haven't figured out what you're going to.
Speaker 4 (03:30):
Be just yet.
Speaker 1 (03:31):
I mean, I feel like the month of October just
flew by, right, It came up so quick. But I'm
a notorious planner. Like this for me now with having
my family of four that I always dreamed about, like
this is my super Bowl right here, like coming up,
like the first family costume that I can coordinate with
my with my son and my daughter.
Speaker 2 (03:53):
Like this again, it's my super Bowl. So I've been.
Speaker 1 (03:57):
Planning this, this costume ever since before my daughter was
even born, Like, I am more than ready for Halloween
this year.
Speaker 2 (04:04):
Sean.
Speaker 3 (04:05):
This is where you and I are polar off this
because I dream to be a planner and yet I'm not.
Speaker 4 (04:09):
My wife does all the planning.
Speaker 3 (04:12):
She's the one putting together at my daughter's what do
you call it K Pop Demon Hunter's costume because it
has not shown up in the mail yet, so she's
going to assemble it from scratch.
Speaker 2 (04:22):
That's amazing.
Speaker 4 (04:22):
Yeah, the way we used to always.
Speaker 1 (04:24):
Do it, right to good old days and listen, you
know what, there are a lot of people, I think,
struggling with this with Amazon being like on so many
delays and so many people receiving things late.
Speaker 3 (04:33):
Like I think this is probably really common. Right now,
let's go to hey, Britt, good morning. Do you have
a last minute Halloween costume you can tell us about.
Speaker 7 (04:41):
Okay, I have done this before actually for a party. Okay,
I didn't as a fortune teller. And so it's kind
of like pulling some stuff from your closet or whatever
and adding to it like a flowy skirt, a corset top,
or a peasant blouse, a scarf on your head. I
have one of those belly dance scarves with those points
(05:02):
that jingle. Lots of jewelry, you know, rings, hoop earrings,
gold bracelets, and I actually made a crystal ball out
of a it was like a post, you know, like
a lamp post, one of those round lamp posts. Sure,
and I put like battery operated lights in it and
the skeleton head that I got at the Dollar Store
(05:22):
for like you know, a dollar twenty five or something,
so it looks super cool.
Speaker 6 (05:27):
That is my crystal ball.
Speaker 4 (05:29):
This doesn't feel slap dash at all.
Speaker 3 (05:30):
This actually feels like you put a lot of effort
into it. This feels pretty well done.
Speaker 6 (05:35):
I love Halloween, so it's just like I like to
get creative and do things.
Speaker 3 (05:39):
Now.
Speaker 1 (05:39):
I'm just wondering why I haven't done a fortune teller sooner,
because that's a really cute, budget friendly idea. You're right,
you probably have all the pieces already in your closet
at home exactly to it.
Speaker 6 (05:52):
Just you know, buy some little things if you want,
you know, the dollar store, drug store or something like that,
and it's a neat costume and you can go or
you can go regular, you know, put on some scary makeup,
or if you want to go pretty, you can do
either way, and I.
Speaker 3 (06:06):
Love that it also gives you the excuse to give
people absurd fortunes all all night long.
Speaker 2 (06:10):
You have so much fun with that.
Speaker 7 (06:12):
Oh my gosh, true true ah.
Speaker 2 (06:15):
We love this idea, Brett. Thank you for sharing this morning.
Speaker 1 (06:18):
Especially if anybody hasn't decided what they're going.
Speaker 2 (06:20):
To be for Halloween. It's perfect sunny one o six
point side.
Speaker 3 (06:26):
It may be hard to believe, but scientists have found
the exact level of happiness that you need to increase
your overall health. It's Sunny Mornings with Joanna and Sean
on Sunny Window six point five. Now, this is research
that is analyzing sixteen years of data from one hundred
and twenty three countries, and it discovered that a life
(06:49):
satisfaction And you're gonna be like, this is crazy, Joanna,
the bar is way lower than I think we really
expected here, right, Okay, So discovered that a life satisfaction
of two point seven out of ten is the threshold
you need to meet in order to increase your overall health.
Speaker 4 (07:08):
Isn't that incredible? That's it?
Speaker 2 (07:09):
Yeah? Just yes, on a scale of ten.
Speaker 1 (07:12):
Yes, yeah, I would have thought it needed to be
much higher than that.
Speaker 2 (07:15):
But you said that's overall life satisfaction. That bar is low.
Speaker 4 (07:20):
Yes, I know.
Speaker 3 (07:21):
So what I'm trying to get at here is the
good news, right, is that two point seven out of
ten feels really attainable. Right, So I think like that
that's probably something that we can all aim to hit,
is two point seven out of ten to increase our
overall health. Now, above this threshold, each one percent increase
in well being reduces premature mortality or death by zero
(07:43):
point four to three percent.
Speaker 4 (07:44):
So it's pretty crazy.
Speaker 3 (07:47):
That just being happy and finding things that make you
happy can increase your overall life expectancy.
Speaker 1 (07:53):
And I don't think those things have to be big, right,
They can just be daily small things.
Speaker 4 (07:58):
Right.
Speaker 1 (07:59):
We've talked about lots of small things that truly matter
in life and clearly proven by science and research that's correct.
Speaker 4 (08:06):
It's a very long study.
Speaker 3 (08:08):
It was hard for Joanna and I to try to
like read through all of this. Yeah, we're trying to
condense these into a few things that we can all
try to do to hit that two point seven mark
and hopefully, like way surpass it too, right.
Speaker 1 (08:22):
Exactly, so, looking online, according to some research done by psychologists,
it looks like you can do small daily habits that
will promote your overall happiness. So I we'll go through
this list. It's pretty sure, but pretty impactful. Number one,
practice gratitude. That can be as simple as keeping a
journal and just reflecting on things that.
Speaker 3 (08:42):
You're thankful for, yes, and telling those people around you
as well verbalizing it. Putting those things into action also
helps a lot, that's right.
Speaker 2 (08:50):
Number two.
Speaker 1 (08:50):
I think we all probably know this. I don't know
if we're all doing it, but exercise regularly.
Speaker 3 (08:56):
Keeping weight and alcohol in check is one of those things.
Just you know, health is wealth type thing.
Speaker 1 (09:00):
And they're saying like it doesn't have to be like
going to the gym and like putting in a ton
of time at like literally twenty minutes a day. Yeah,
that's all it takes, just moving yep. Number three, this
is so important. Getting enough sleep.
Speaker 4 (09:11):
Oh my gosh, I gotta work on that.
Speaker 3 (09:13):
Yes.
Speaker 1 (09:14):
Yes. Number four, this one you do pretty well and
I love doing this too.
Speaker 2 (09:18):
Spending time in nature, just.
Speaker 1 (09:19):
Being outside, preferably in green spaces. That's where you should
be in order to like reap the most benefits of nature.
Speaker 3 (09:27):
So did my little daily walk on Fremont Street experience.
Speaker 2 (09:31):
Is it would you consider for much stream a part
of nature.
Speaker 4 (09:35):
There's some sunlight.
Speaker 3 (09:36):
I like to get a little break in during commercials
and walk down there all the wait.
Speaker 1 (09:39):
I think getting the sunlight is good, but I'm talking
about like your walks like in Red Rock about chess
and right, yeah, sure absolutely. And then this one number five,
And I love that this is number five on the
list because it tells you just where like society is
at these days.
Speaker 2 (09:52):
Just limit social media.
Speaker 1 (09:53):
If you do that, you are going to be happy,
or too much screen time, especially when you're comparing yourself
to others, will decrease your happiness.
Speaker 3 (10:01):
We all know this, right and I'm the last person
that should be coming from, but do not let screens
be the last and first thing that you see in
your day.
Speaker 2 (10:10):
That's a powerful reminder right there. I love that. Wake
Up with Sunny Mornings with Joanna and John on Sonny
one oh.
Speaker 3 (10:16):
Six point five Joanna and Sean on Sunny winos six
point five. I know every once in a while we
like to do you know, scam alerts here and alert
you to people that might be trying to take advantage
of you. But some locals here are taking this to
an completely different level. It's our sunny story of the day, Joanna,
what'd you find here?
Speaker 1 (10:33):
I feel like being on the lookout for scams has
essentially become a part of everyday life, sadly, you know,
phone calls, tax emails, just those.
Speaker 2 (10:41):
Attempts to steal personal information.
Speaker 1 (10:43):
It can come in so many ways, so many different ways,
and unfortunately, the elderly population is a main target of that.
That's why Dendrick and Darnell Dart I love all those
d's and those names, decided to extend a helping hands
specifically to seniors in our community.
Speaker 5 (10:59):
Now.
Speaker 1 (11:00):
They started a program Friends of Ours Cooperative where basically
they are focused on helping seniors navigate their phones and
other devices through classes where they are walked through, you know,
ways to navigate home screens, editing on their phone, password protection,
online safety, and so much more.
Speaker 3 (11:18):
You know, we sometimes joke about how avoiding scams becomes
like a full time job. And that's what these guys
have literally made for themselves is a full time job,
not just helping themselves but other people. I mean, look,
you and I I think during the course of just
the five hours in here from five to ten every morning.
Get how many spam calls sent to our phone? Ridiculous
(11:40):
amount and a lot of them look, they look convincing
and they leave voicemails. I have four hundred and twenty
one right now on my phone that are pretty much
every one of them trying to take money.
Speaker 4 (11:48):
Out of my pocket?
Speaker 1 (11:48):
Can you remember that one day I was in here
and I got a text and it was like, Hey,
can I get you the cheese steak for lunch today?
And I was like, but in my head, I'm thinking,
first of all, who is this?
Speaker 2 (11:57):
But second all, how does this person know that the
cheese steak is my favorite samwich? Like it's getting too much.
Speaker 1 (12:04):
And that's why classes like this are so essential.
Speaker 2 (12:07):
Now.
Speaker 1 (12:08):
Originally this started by partnerships that they had with multiple
libraries in the valley, which they still host workshops at
various library libraries, but this has grown just to be
so much more. It's just getting people to attend their
various workshops to be a part of a community because
even you know, even we were talking about the elderly population,
(12:28):
but even people just like us, we need help knowing
how we can protect ourselves and our personal information is so.
Speaker 3 (12:34):
Important do you know how often I have embarrassingly googled
something that I'm and I go, is this legit? Just
because I want to know if I'm being scammed or
if someone's actually reaching out to me about something important.
Speaker 4 (12:44):
Right absolutely, and it's and you don't want.
Speaker 3 (12:46):
To like, Look, we all try to avoid things so
often that eventually you're going to actually miss something important,
like you know, and miss a bill or something to
that effect. So with the name of this program is
called Friends of Ours Operative exactly.
Speaker 1 (13:01):
And I think what's important about this too is something
that you know they've said that was very impactful to
me is they want people to come to their classes,
but then they want people to then tell other people
about like ways that they have learned to protect their information.
So this stuff is just so important. And if you
want to check out maybe one of the next classes
or workshops, what we're gonna do is put up all
the information for you right now at study window six
(13:21):
five dot com. When you click on Sunday mornings, you'll
be able to read more and of course spread the word.
Speaker 2 (13:26):
Sonny one of six point.
Speaker 1 (13:31):
Has your feelings ever been hurt when one of your
kids favors the other parent.
Speaker 2 (13:36):
Good morning.
Speaker 1 (13:37):
It's Joanna and Sean right here on Sunny one of
six point five, and I came across this article I
wanted to share with you, Sean about a dad who
is bothered his feelings are hurt because they're six month
old suddenly.
Speaker 2 (13:48):
Prefers mom over dad. What do you think about that
that you experienced that in your household.
Speaker 3 (13:54):
I've been there, Like I've been that dad, and not
so much annoyed, but like truly my feeling hurt.
Speaker 4 (14:00):
Right, Okay, it.
Speaker 2 (14:01):
Doesn't hurt your feelings. Why why do you think that is?
Speaker 3 (14:04):
Well, because you want your kid to bond with you immediately, right,
because you do so much and you know, like your
kids maybe not they can't show appreciation, but at the
very least you'd hope they'd show like affection, right, Like
they they want you to they want to be held
by you. You can calm them down with they're upset.
Like when my daughter was that age she's six now, right,
but when Hallo was tiny, like I remember being very
(14:27):
butt hurt by the fact that like I couldn't get
her to stop crying, you know, or she didn't Yeah,
she didn't want me to hold like I'd pick her
up and she'd start crying, and sure, you know, wanted
to spend time with mom and not me. I can
understand how that absolutely gets under your skin as a
new dad, because this is like something you've been looking
forward to for nine months of a pregnancy and you
(14:47):
want to build this relationship, but your kid wants nothing to.
Speaker 4 (14:49):
Do with you. I get that.
Speaker 1 (14:50):
Yeah, I mean I listen. At the end of the day,
this man turned to Reddit for some advice. The majority
of people commenting did say, like, listen, dude, Like this
is normal behavior.
Speaker 2 (14:59):
Right.
Speaker 1 (15:00):
Kids often will switch preference between parents, and I think
I'm in that world right now, and it's kind of
nice now that we have two to have that balance
because wholeheartedly, Brock is obsessed with daddy, right. He says dad, Dad,
He says dad, Da Dad, Dad, Dad Dad. You know,
he says mama, but nothing like dad. I hear it constantly.
But I I don't mind it because where we're at
(15:21):
right now, at the balance in our in our world
is my daughter is very attached to me. You know,
I'm feeding or I'm doing all these things, or maybe
it could.
Speaker 2 (15:28):
Help make her more attached.
Speaker 1 (15:30):
But I kind of like the balance that we have
the kids split on their favorites right now.
Speaker 3 (15:35):
Yeah, it makes things a little easier of that, especially
as they get as they get older. Right, So, like
I I'm the one that puts our daughter to bed
every night, okay, right, but literally last night she said, Papa,
I want Mama to read.
Speaker 2 (15:49):
Me those times that sting?
Speaker 3 (15:50):
Right, No, I was fun because I get to do
it every single night.
Speaker 1 (15:55):
Right.
Speaker 3 (15:56):
My wife does not get that time with her. And
so you know, and here's that. You know who is
more hurt my daughter? She thought she was gonna hurt
my feelings. She was apologetic where she was apologetic about
it and said, I'm so sorry. I want Mama to
read to me tonight. And I said, honey, that's totally fine.
You and I get time together every night. Sure, I'll
go hang out with Axel, you know, put him to bed,
(16:17):
and you can hang out with Mama tonight. Like I
have since grown out of my feelings about it, right, Okay.
Speaker 2 (16:22):
That's good to know the growth is coming. I like
that we always not.
Speaker 1 (16:25):
I don't know if it's a game or whatnot, but
it's fun to see what the kids prefer with what
parent like like at the like Brock Love's going and
swinging on the play set at the end of every night.
Speaker 2 (16:35):
So we say, all right, Brock, who do you want
to go out there with you in the swing? Seging
you want mom? R Data?
Speaker 1 (16:40):
Lately it's been me, which I'll take because then other
times it's like, all right, it's bad time. Do you
want Mama or Data to go with you? He's choosing Data,
so it's kind of fun to see who he's gonna choose.
It's almost turned into a little game, and there are
those moments of relief, like you said, where you're like,
I get a break from doing this tonight, Like that's
kind of nice every.
Speaker 3 (17:01):
Now and that right, Just don't don't start keeping score
because that could get a little look, Oh that sure could.
I'll say this, If you do want your kids to
favor you with, then some Disneyland tickets, we got those
coming up here at seven forty. Of course, that'll be
your first chance of the morning to win a four
pack and then get into a grand prize drawing for
a stay at the Disneyland resort and some extra days
in the park. So get us your name at Sunny
(17:22):
one of six five dot Com and listen for it
to get called out.
Speaker 4 (17:25):
At about seven forty you're listening to Sunny Mornings with
Joanna and Sean. I'm Sonny one six point five.
Speaker 1 (17:33):
Good morning, it's Joanna, Anna's Sean and it's.
Speaker 2 (17:35):
The Sunny Window six point five.
Speaker 1 (17:37):
Name drop your opportunity to head on out to the
Disneyland Resort.
Speaker 2 (17:40):
Plus you could be entered to win a.
Speaker 1 (17:43):
Really cool upgraded grand.
Speaker 2 (17:45):
Prize as well.
Speaker 1 (17:46):
Uh huh.
Speaker 3 (17:46):
If you call back within ten minutes and claim your
four pack, you're entered to win uh and a grand
prize which includes a two nights day at one of
the Disneyland Resort hotels and some extra days in the park.
Looking for Evelyn Garcia right now in Garcia. You've got
ten minutes to call us back. Seven O two seven
nine six one oh six five. Evelyn Garcia, Your ten
(18:07):
minutes starts now. Seven O two seven nine six one
oh six five. Good luck now, Joanna. Do you use
chat GPT on a regular basis?
Speaker 7 (18:19):
No.
Speaker 1 (18:19):
The first time I told you I ever used it
was when I came back from Attornity leave and I
needed a pep talk.
Speaker 4 (18:26):
Oh yeah, that.
Speaker 1 (18:27):
Literally was the first time I used it. I've used
you know, a sprinkle of times in between then, but no,
it's not like my go to by any means.
Speaker 3 (18:34):
Okay, I have found myself using it a lot for
organization and coming up with schedules and budgets and things
like that. Okay, but I saw this article here this
morning that says that rude prompts may make chat GPT smarter,
which I think is is absolutely wild.
Speaker 2 (18:53):
Rude prompts like what do you mean by that?
Speaker 3 (18:55):
Well, basically being mean to chat GPT and chatchallenging it. Right,
So if you use a very polite prompt like would
you be so kind as to YadA YadA YadA, achieved
roughly an eighty percent accuracy in a study that was
done by I don't know some folks, right, but the
(19:15):
really rude ones like I know you're not smart, but
try this, they yielded accuracy results closer.
Speaker 4 (19:22):
To eighty five percent.
Speaker 3 (19:24):
So the more you challenge the intelligence, the artificial intelligence
of chat GPT, the more likely it is to try
and prove you wrong improve itself.
Speaker 2 (19:33):
Right, that's interesting.
Speaker 1 (19:34):
I did find myself the times I have, you know,
access chat GPT, I'm always very nice to it and
like after.
Speaker 2 (19:42):
The answer, I'm like, thank you so much, Like have
a great day.
Speaker 1 (19:45):
I find myself talking to it like a real life person.
Speaker 2 (19:47):
I'm like, I want it to be nice to me
the next.
Speaker 1 (19:49):
Time I'm on I listen, I say kill them with kindness.
Right but clearly here, if you're hitting up with with kindness,
they're not working as hard for you.
Speaker 3 (19:57):
It literally it's telling you you gaslight chat GPT, which
I think is absolutely hysterical. Now, the researchers who did
this study, they say, while this finding is of scientific interest,
we do not advocate for the deployment of hostile or
toxic interfaces in real world applications, as it may create
unintended trade offs.
Speaker 2 (20:17):
Oh my gosh, I'll tell you what.
Speaker 1 (20:19):
Even though with the advancement of technology, I'm still just
as nice to a robot as I am to people.
Speaker 3 (20:24):
Uh, let's be nice to some people right now. Once again,
Evelyn Garcia is who we're looking forward to. Get a
four pack of tickets to Disneyland. You got ten minutes,
Evelyn seven oh two seven nine, six one oh sixty five.
Evelyn Garcia, good luck to you, Sonny one six point
five