March 9, 2023 • 80 mins
Brad Williams is a Gym Owner, Fitness Coach, and Founder of Over 40 Fitness Hacks. Brad has dedicated his life to being the best version of himself, even if it means changing his beliefs, and is helping others become better as well. He owns a gym in Orange County, California, but after a serious back injury, started to pursue other ways to help people age gracefully, and continue to put their physical and mental health first. Through years of hard work and research, Brad came up with Over 40 Fitness Hacks, and started a podcast to help spread the message. To learn more about Brad, his podcast, and the rest of his work, check out his website https://over40fitnesshacks.com/.
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