Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

Bar Cart Bragging, Show Regrets & Dos de Mayo Hype Session

April 30, 2025 • 54 mins
TD unveils the most badass bar cart in existence, we confess our biggest show regrets (so far), and the countdown is on—just two days until our Dos de Mayo fiesta at KnB Bistro. It’s gonna be spicy.
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Taco Tuesday Fails & Million Dollar Maybes

April 29, 2025 • 40 mins
It’s Taco Tuesday, so we’re ranking the weirdest tacos we’ve ever dared to eat. Fletch is riding high thanks to his favorite team, and Big Rich pitches what he thought was a million-dollar idea… turns out it’s worth about 11 cents.
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Old Habits, New Lessons

April 28, 2025 • 33 mins
In this episode, we dive into the quirky superstitions from our childhoods that somehow followed us into adulthood. We also tackle the universal struggle of biting fingernails — and why it’s so hard to quit. To wrap things up, we share tips on having direct, confident conversations with superiors without losing your cool. It's a mix of nostalgia, self-improvement, and real-world advice you won’t want to miss!
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Man Draft Mayhem, Bar Cart Tease & Party Time

April 25, 2025 • 39 mins
Kat is somehow leading the 2025 Man Draft (we’re still processing it), TD’s DIY bar cart is almost ready for its grand unveiling, and we’re gearing up for a massive party — and yes, you’re invited!
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Dad Swaps & The 2025 Man Draft

April 24, 2025 • 36 mins
If you could trade your dad for a day, would you pick Danny Tanner or Darth Vader? We made our picks. Plus, the 2025 Big Rich, TD & Fletch Man Draft goes down live—celebrating peak manhood just in time for the NFL Draft.
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Guilty Pleasures, Mic'd Up Mayhem & the Man Bling Debate

April 23, 2025 • 34 mins
An episode that'll make you laugh, cringe, and maybe rethink your playlist. The guys confess to the songs they're deeply embarrassed to admit still pop up on shuffle—yes, even the boy band era makes a surprise appearance. Rich goes full soapbox on why sports leagues should give us the real player experience: mic’d up athletes, no filters, just pure uncensored chaos. And to wrap it up, the crew tackles the age-old question—can dudes...
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Aliens, Mall Nostalgia & Our AI Rap Debut

April 22, 2025 • 42 mins
Was it a mysterious alien cloud or just Australia being dramatic? We investigate. Then it’s a trip back to the mall days with the stores we had to hit as teens. Oh—and don’t miss our impromptu, live performance of an AI-generated rap.
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Easter Ham Heist & Apocalypse AI

April 21, 2025 • 38 mins
The team is still recovering from Easter weekend— especially Big Rich, he had his holiday ham stolen!! Meanwhile, the crew spirals into a conversation about how AI might just be cooking the planet faster than that missing ham, all due to politeness.
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HUGE ANNOUNCEMENT -- Matt Friend Joins The Show -- Best Movie Villan

April 18, 2025 • 31 mins
Huge Friday show as we announce the first ever Live Broadcast from KNB Bistro on May 2nd! Join the Party Live!
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Matt Friend -- The Greatest Impressionist in the WORLD.

April 18, 2025 • 7 mins
Matt Friend is performing in San Diego this weekend... He tears up the studio for a few minutes with us this morning as he rips through an insane amount of impressions. MUST LISTEN INTERVIEW!
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Smoke, Airzookas & Playground Peril

April 17, 2025 • 35 mins
We fogged up the studio, blasted each other with airzookas, and took a wild trip down memory lane to the dangerous playgrounds of our childhood. Plus, Big Rich drops just the tips on how to stash cash for that dream vacation.
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Crunch time... Cereal, Snacks and Starbucks

April 16, 2025 • 40 mins
Is cereal actually soup? We pour ourselves into that debate before diving into what the wild new mac & cheese flavors, the latest Pringles experiments, and spilling the tea (or coffee) on Starbucks' new dress code. From breakfast bowls to barista threads, this episode’s got the flavor—and the drama.
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Earthquake recap -- Our Night at Petco -- Odd Uber Rides

April 15, 2025 • 41 mins
WE SURVIVED THE EARTHQUAKE... We also had a big night out on the town down at Petco Park, and Fletch had an uber ride that the gang must hear about.
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Bad Gifts... when do you give them away? -- Body Hair or nah -- Big Rich gave his wife a diet plan

April 14, 2025 • 34 mins
Kat GPT tackles the hairy truth about body grooming. We settle the debate on when it's ok to ditch a terrible gift. Rich risks it all by giving his wife dieting advice and Fletch limps in after a weekend that proves the fact that golf can hurt.
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“San Diego Hot Takes, Adam Carolla, and a Masters Cocktail”

April 11, 2025 • 19 mins
Big Rich, TD & Fletch bring the heat with a round of San Diego hot takes—what’s overrated, what’s underrated, and what we secretly love. Adam Carolla drops by with his signature wit, and the guys stir up the Masters spirit with a homemade Azalea, the tournament’s legendary cocktail. It’s bold, it’s breezy, it’s a Friday on the show you love.
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Adam Carolla Pulls the Plug (But Not Really)

April 11, 2025 • 9 mins
Adam Carolla joins Big Rich, TD & Fletch to talk about his unlikely rise in showbiz, behind-the-scenes stories from The Man Show, and—just for fun—announces the end of our radio show. Don’t worry, we’re still here… but we were laughing so hard we almost believed him. Catch the full, unfiltered convo now on the podcast!
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What's your big but? We live in an incredible part of this country... BUT...

April 10, 2025 • 34 mins
Fill in the blank on a Thursday with Big Rich, TD and Fletch!
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You wish you knew how to... Fill in the blank show on a Wednesday!`

April 9, 2025 • 39 mins
The gang is sharing things they wish they learned when they were younger. Listeners jump in with there embarrassing gaps in knowledge.
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Dire Wolves Are BACK!? -- Divorced Dad Buys Padres Tickets -- Kat GPT takes on Skiing --

April 8, 2025 • 39 mins
We are messing with things that went extinct... We've seen this movie. A Divorced Dad gets ghosted after a huge purchase and Kat GPT gives skiing advice.
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TD's back -- Amazon Regrets -- Big Rich pays up

April 7, 2025 • 45 mins
TD makes his glorious return after nursing duties at home, and the crew dives into some shockingly honest Amazon spending confessions. Rich loses a bet... TIME TO PAY UP!
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