Mama: Come learn about the 5 foods to avoid to help control anxiety

Anxiety and stress are constant when you don’t know how to manage them or aren’t aware of your triggers. Come learn about the 5 foods to avoid to help control anxiety when we talk nutrition, digestion and health with Dr. Julie Gatza. She gives tips that you can incorporate now that will get you on a path to a healthier and stronger you, as wells as some easy changes you can make to help your kids thrive too! Gas, bloating, indigestion – and let’s not forget anxiety can all be tied to eating some of these everyday foods- learn how and why, but more importantly here’s some alternatives you can replace them with to improve your overall health and mental wellness!