August 28, 2023 • 29 mins
QUESTION DU JOUR: Advice For Your College Freshman Self
TRENDING: Are These Common Situations Awkward . . . or Not?
BETCHA DIDN'T KNOW: Chinese food takeout containers were originally invented to hold oysters.
MONDAY MORNING MORON AWARD: Pennsylvania Drug Dealer Called Police to Report a Burglary . . . But When They Arrived, They Saw His Drugs
8 O'CLOCK TALK: Tips from Tom Brady's Mental Fitness Coach
ONE MORE THING: Picklegate: Why Do Pickle Jars Almost Never Include the Word "Pickles"
Originally Aired: Monday, August 28th, 2023
TRENDING: Are These Common Situations Awkward . . . or Not?
BETCHA DIDN'T KNOW: Chinese food takeout containers were originally invented to hold oysters.
MONDAY MORNING MORON AWARD: Pennsylvania Drug Dealer Called Police to Report a Burglary . . . But When They Arrived, They Saw His Drugs
8 O'CLOCK TALK: Tips from Tom Brady's Mental Fitness Coach
ONE MORE THING: Picklegate: Why Do Pickle Jars Almost Never Include the Word "Pickles"
Originally Aired: Monday, August 28th, 2023
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
The Trevor d Mini Morning Show podcastno available through Google Play, iTunes,
and the iHeart Radio app Xcel ninetythree Let's Go kk xl XL ninety three
Grand Forks and i Heeart Radio Stationand the Morning Rise and Shine Sleepyhead Rides
(00:24):
and Shine. I'm not really feelingup to this today, No flat really
feeling up to it. Really nottoday. Everything is so doom and gloom.
The whole world is going crazy.Sounds like you need a pep talk.
I don't need a pep talk.Well you're kidding. We're gonna wake
up, get it together, onfoot in front of the other and put
a smile on your face and we'regonna make a different Very guys, it's
so time seven Old Sue Excel ninetythree Trevor Dy with a big hey to
(00:51):
you and yours. Happy National RedWine Day. Good day for a glass
of your favorite red beano. There'sHeroes Day today, not all heroes.
Ware keeps who's the hero in yourlife? There's an everyday hero that it
serves a shot out. Share thatwith me today. Look at your forecast
(01:15):
brought to you by live Wire Planningat Events. Live Wire is now available
in Grand Forks. Visit live wirenow dot com. Gorgeous Sunday yesterday eighty
six degrees mostly Sunday, we'll getto eighty. This afternoon brought the cloudy
fifty eight to night, and Tuesdaysunshine in eighty. Wednesday Sunday eighty four
and for throwback Thursday, slight chanceof showers, mostly sunny eighty six right
(01:38):
now, just a little hint ofsome fog out there, fifty five downtown
Grand Forks TG. I am toyou and yours this morning one a Minneapolis
Monday. Yeah chance, we're gonnastart early today too. Last Monday I
was off next Monday Labor Day,so we're gonna keep rolling with the Minneapolis
(02:00):
Monday winning. I can get youfour passes to Nickelodeon Universe Most Mountain Adventure,
Golf Crayole Experience at MLA today sevenfifteen the winning begins. Or maybe
that's not your bag, baby,you just want to go see the races.
Couple more race Friday nights at RiverCity Speedway. We can get you
some tickets, or I'll send youoff to a movie at River Cinema,
throwing it back to your college days. What advice would you give your freshman's
(02:23):
self all about college here. Yougo to college full time, part time
online, that counts too. Ihave gift cards to Dick's Pizza. It's
the current Japanese steakhouse, Papa Murphy's, and I would love to put you
on the shortlist for a year's worthof free bonus wings from Buffalo Wild Wings
going out three weeks from today ateight thirty five full part time college students.
(02:47):
Welcome to the area. If you'renew, if you're welcoming back,
coming back, good to have youback again today. I'm pretty confident.
I mean, there's eight am classesat you and people are still have good
intentions. I guess this today wouldmake it the first full week of school
complete being things kind of fired uplast Tuesday. What advice would you give
(03:09):
to your freshman self? My questiondoes your today? Eva says, do
your best, but c's earned degreestoo. That's true. That's a fact.
Do your best. Can't feel totallydefeated because you didn't get a four
point zero if you've put all theeffort in. Now, if you're a
slacker and you didn't put the effortin and you're struggling, that's a different
(03:35):
deal, but do your best.I guess we can flash it back,
throw it back on a Thursday.Rights. Do you guys remember the nineties
xel Nutti three radio. The greatBlair Nelson did nights and mornings here back
in the nineties with me in myfirst days of xel Nutti three days.
He says, stay away from Trevorjust kidding and made college way more fun
(03:58):
And I'm honored to be your friends. Since cheers? Do you my friend?
Listening on the iHeartRadio app. Nowdoing just fine in the Twin Cities.
Looking forward to seeing you soon,my friend. Keep sharing, Keep
sharing, keep sharing. What advicewould you give to your college freshman self?
Good day, Collette, looking back, staying in the dorm and having
(04:24):
ability to hang out with more friends, wasn't dorm life the best? Dorms
were the best. When I firstcame, I moved down here and knew
absolutely nobody, like zero people.I talked to my roommate at McVeagh Hall
over the phone a couple of timesjust to say, okay, you bring
this, I bring this, andnobody sably the same. Two years of
(04:46):
dorm life, I have like twentyyears of memories how and I only spent
six months, so get Yeah,you indeed dorm yep, you indeed dorm.
Shout out that dorm mcday really yep, no, no, no,
no, wrong one, selky,selky. But you spend a lot of
(05:08):
time waking up in McVeigh. Idon't think it's there anymore. It's it's
so sad to see the old stuffcome down. I did shed a tear
when the old McVeigh came down.I don't know if it's still called McVeigh
the new one or not. AndI saw another pile of dorms came down
this summer. Yeah, but theyare in our heads forever. Yeah,
(05:28):
exactly. Dorm life, give ita couple of years, kids, Yes,
yes, you have so many funexperiences, twenty years of memories in
two years, Like the last twentyyears of my real life. I probably
have two years worth of memories.It's so sad. Yeah, you're not
really listening to me. The showwas so big it actually ran an extra
(05:50):
eighteen minutes. It's a lot ofpeople working very hard to make this happen.
I like being on your show,Trevor d in the Morning Show on
Excel ninety three. I know it'sa complete opposite of graduation season right now,
Hank sel Nutty three roll us inthe background. Regardless my question to
your todays unde firing up last week, it doesn't matter if you go to
(06:15):
U and to win the free bonuswings for a year from Buffalo Wild Wings.
I think Community and Technical College.Any online courses you're taking that counts
to Mayville Segine, free bummus wingsfor a year from Buffalo Wild Wings could
be yours in three weeks. Butfor everybody else, answer this question,
(06:35):
do your and winning on the wayin just a couple of moments, whether
you're a college student or not.That's what I'm saying. Everybody can win
something. Throwing it back to yourcollege days, though, what advice would
you give to your freshman's self?What advice would you give to your freshman's
self? Kelly says, actually goto class. I don't know why it
(06:57):
was so difficult, right, Imean your classes themselves, under grad classes,
it wasn't you didn't have a fortyhour class week. I'll just save
that. You can rearrange that scheduleso you could have pretty sweet if you
really worked it well. I wantto say add a semester or had Friday
(07:20):
afternoons. Offer maybe all day Fridayoff. Just go to class with the
bat Now will the jukes do?Still? We know that everything. Cassundra
says, it's hard, but keepgoing. Drink less, study more,
make any job that we wanted toall. You just have so many,
(07:42):
so much more energy. Back inthe college days. You can go,
go go, you can study hard, you can play hard, you can
sleep not very much and function justfine. You know, as the years
go buy as a grown adult.It's just tough. But good advice,
good advice. Drink less, studymore. It's hard, hard to pull
on off. Julie just says,make sure you're ready for college. Don't
(08:05):
skip pluss samsays followed the degree youwants, not what your parents want.
Mom and dad used to think Trevoris really good at math, and me
and I was, I want tobrag. But my fourth grade teacher took
a few of us to pizza huts. We did flash cards up and down
the rows and the problem was likelooking at a quick multiplication card, I
(08:31):
could get four times four equals sixteen. But once we started interjecting letters into
math, that's when my skills droppedoff dramatically, but mom and dad still
thought I was good at math throughhigh school and thought, you know what,
you should probably go into something likeaccounting. Can me? I had
no interest in doing that, andmy high school math marks I don't know.
(08:52):
Mom and dad just didn't notice theywere not eight plus plus pluses.
So I did thankfully go into thiscrazy career we call radio, and multiple
years decades later, here I amtoday, still enjoying what I do.
Love it. When that alarm goesout three forty five on a Monday morning,
(09:15):
t G, I am you guys, good advice Sam if I degree
you want, not what your parentswant. We had compromise in that record.
I think mom and dadd or pleaseExcel nuety three trending coming up.
(09:35):
I advise you go to excel ntythree dot com atrivity page trending today?
Are these common situations onkward or notfun? To go through this? Tuck
in college full of back to schoolweek one? I guess in progress at
dund right now Excel ny three,What advice would you give to your college
(09:56):
freshman's self? That mine was damonfor long girls to develop those friendships stay
in the dorms. Is there stilla year a rule where you've got to
be in the dorms for a year. No, I don't think I don't
think so we be there at all. I don't think so either. The
meal plan deal was fun too.Oh, and it's even better now.
(10:20):
Oh, I know I was outthere. I think last year for involvement
xtphone popped up into Wilkerson just tocheck it out. It is a complete
different world. It's a food courtin there now, it is. It's
amazing. I just remember going upthere back in the day, swiping my
card and when it was Rice CrispyTreat Day, building a pyramid of Rice
Crispy Treats on my plate, andthat was it could have been munch dinner
(10:43):
up delicious. It sounds good.That's when we can eat like that in
college too. Oh, calorie freejust fell right off straight to my thighs
like one Rice Krispy treat wood today. Ye hey, Colin, what do
you want to do here? Fourpasses in Nickelodeon Universe, most Mountain Adventure,
golf, Craile Experience in the TwinCities, or I can just get
(11:05):
you off to a movie at RiversCinema on your own time. Are the
races at River City Speedway four paths? I'm sorry, four path the mway
passes. Is that what you're goingwith? Minneapolis Monday? Yes? All
right, off to the Twin Cities. Let's get you out there. Happy
(11:26):
Minneapolis Monday. In what station hasmore activities for you to do? Guaranteed?
XL ninety three am I trending Itshashtag trending on XL ninety three brought
to you my old for Evans Cakesand more. Events are made sweeter by
treats made rank here in Grand Forksthat is all for Evans Cakes and more
(11:48):
on the Grand Cities Mall. Afun trending to start the week. Nothing
controversial, nothing going to harm orhurt anybody here. And you eber trying
to avoid certain situations because they're awkward. I am the king of awkward,
only to see other people in thosesituations and look completely unfazed. This trending
(12:11):
is for you today. Someone conducteda poem online where they asked about nine
common situations and asked if people foundthem awkward or not. For example,
when a stranger asks you for directions, just thirty two percent say that's okward,
I don't think that's awkward making eyecontact with someone you don't know.
Fifty four percent say that's awkward.I guess situational. Is it just a
(12:37):
random stranger. Maybe you're making eyecontact with your server, just trying to
get his or her attention, Thenit's probably not awkward. Situational. When
you're playing with your phone and randomkids watch over your shoulders, seventy six
percent say that's ackward, I guessit also depends on who these random kids
are. Maybe it's a family gatheringor spawning events. When you have to
(13:01):
think of your order on the spotin front of the cashier in a restaurant,
isn't that the worst? Even thoughyou've been to McDonald's a hundred thousand
times in your life, you walkin, there's nobody in front of you,
there's three people waiting to take yourorder. You are it's like you've
never been to the restaurant at onetime in your life. You're seeing know
what a big mac even is?At that point, seventy six percent say
(13:22):
that sockword. Are these common situationsawkward or not? Trying to make conversation
with the cam or ride share driver. Eighty percent say bants sockword. And
it depends on the person. Likenormally they try to be polite, maybe
a little conversational, just for abetter tip. Having to put your change
in your wallet, will people waitin mind behind you? Eighty percent find
(13:43):
bats ockword? Why is it sotough to do that? See, it's
kind of like the person in thehorror movie you're running with keys to get
inside the secure house, can't getthe key in the door. When you've
got money to put in your wallet, your purse, your Fannie pack,
When your tape can a test andthe teacher looks at your paper and watch
as you work eighty percent. Eightyseven percent say that's awkward. Standing in
(14:07):
the grocery store counter after your shoppingpartner leaves because they forgot something. Eighty
eight percent say that's awkward. Ohman, seconds feel like ours? One
more? One more here. Whenyou've been coughing alot in public so you
have to hold it in ninety onepercent say that's awkward, especially since pandemic
days. Are these common situations awkwardor not? Some more examples Excel ninety
(14:28):
three dot com Trevity page as weawkwardly wrap up trending. Okay, that
awkward pause trending for Monday, Augusttwenty eight. Now time for at ninety
three. You're unbelievable, unbelievably timeto get random with your Monday morning.
Will the education begin? Bench didn'tknow going way back in music history here,
(14:56):
Graham Nash wrote just a Song beforewe Go win. His pot dealer
in Hawaii was taking him for theairport and said, quote, bet,
you can't write a song before yougo. Took Nashville fifteen minutes to finish
it, and it's called just sungbefore I Go. It doesn't even matter
if you know who Graham Nash is. That's funny. Bench didn't know.
(15:18):
The original gay Pride flag had eightcolors in the rainbow, red, orange,
yellow, green, turquoise, blue, violet, and hot pink.
Eventually, hot pink and turquoise weredropped because it made them too expensive to
produce. Let's go to Victoria's Secret. Awkward kind of the theme of the
(15:41):
hour right now. A trending benchdidn't know they sold men's underwear from nineteen
eighty five through nineteen ninety three.Victoria's Secret is an unfair Ladies, how
the price of should I call himundergarment our jaws about ten times the price
(16:03):
of hours. Probably should have noteven made the comments. Let's talk Chinese
food. Betch didn't know Chinese foodtakeout containers were originally invented in eighteen ninety
the eighteen nineties to hold oysters.Yep, gross rights. But hey,
(16:25):
we've got the Chinese food takeout containerand they're pushing one hundred and fifty years
old. Yeah there, finally,Betch didn't know doctor Phil mcgross been part
of his honeymoon with Bob Barker.Bill and his wife Robbin were on the
audience for an episode of The PriceIs Right back in nineteen seventy six while
they were on their honeymoon. That'sa random fact. As we grab my
(16:48):
water just again, I don't knowwhy I have to actually spill the water
on the floor. It's radio.You can't see I'm doing it. But
the late Great Bob Barker passing awayon Saturday. Let me put it this
your Monday morning moron A Wars Excelninety three. I don't know if there's
a drug dealing for Dummy's book,but this should be in it. A
(17:10):
forty six year old allegend drug dealerin Pennsylvania named Alan Feelan was arrested Friday,
and the person who tipped them offwas the previously mentioned Alan Feelan.
And the police say Alan called himto his apartment. He said someone broke
into his place by smashing a window. When the cops got there, they
couldn't find any evidence that someone actuallygot in. They asked him if anything
(17:33):
was missing, so he let thepolice come inside to look around. Now
the problem was Allan's drugs and paraphernaliawere sitting around in plain sights. They
found fentnol, math, marijuana,and prescription meds that he didn't have prescriptions
for. They're also baggies and glassfiles. Alan facing me slew of charges
(17:56):
for possession with intent to deliver drugdealer in Pennsylvania. Forty six year old
Allen Feeling arrested after he called thecops to his apartment saying it was robbed.
Pny got there, they saw hisdrugs and paraphernalia sitting around in plain
sights. On top of the charges, Alan Peelin will receive the Monday Morning
(18:18):
Moron Award. And there it iskids, You're say No to drugs.
PSA of the day. Keep respondingto my question of the day today,
throwing it back to your college day'sboot advice. Would you give your freshman
self Nickelodeon Universe slash m a winningeight thirty five, or maybe you just
want to go to the races ora movie at River Cinema. You're a
(18:41):
college students a slew of choices,including getting yourself on the shortlist for a
year's worth of free Bummost Wings fromBuffalo Wild Wings going out on the eighteenth
of September to the NBC News Departmentan Excel ninety three information update. Next
goodetings is willin to be Putin?Would you like to save big money on
revel they book your trip on PuttingAirlines. I offer very low prices to
(19:03):
all passengers, especially if they havebetrayed me, very low prices. Just
listen to this family member of arecent passenger on Putting Airlines. My husband
betrayed Vladimir Putin and he saved alot of money on flights. The flight
was several days ago. He wassupposed to call when he reached his destination,
but he has not done so.Perhaps his cell phone has died.
(19:27):
Yes, it is his cell phone. That has died. I'm sure you'll
be hearing from him soon. Putan airlines, book your flight and reach
your final destination. Today, I'msending you on an extremely controversial mission.
I'm not ad on torture and alledgestuff. Human rights are so yesterday here.
(19:47):
I don't fit anywhere else. Istept front in the spotlight. The
two DJs came in interview me.I would enjoy that very much. The
tregoredy in the morning show on Excelninety three and eighties. The theme for
the week right into the Labor Daylong weekend where we're going to be thrown
it back with your summertime throwback favoritesone final time to we put them on
the shelf for twenty twenty three,Think Big Liz, send it to us.
(20:14):
I love to be able to slipin your favorites Franti through Monday on
XL ninty three, got like trowbackThursday, but summer theme throwbacks gets from
Summer's Gone by sunny eighty today partlycloudy fifty eight by the way. The
weekend I'll brought to us by Hugo'sWine and Spirits. Sunny eighty for Tuesday
sunny eighty four Wednesday, the throwbackThursday slight chance of showers, mostly sunny
(20:37):
eighty six, fifty eights, alittle bit of fog downtown Grand four.
So my question to your winning onthe Way here eight thirty five college students,
anyway, shape or form, Ican get your nice gift card to
Papa Murphy's Seccourage, Japanese steakhouse,maybe Deek's Pizza. Thrown it back to
your college days Wood advice. Wouldyou give your college freshman self and everybody
(21:00):
else Winning on the Way too.There's Minneapolis. Another Minneapolis Monday prize package
including four risk banse to get youin the fam into Nickelodeon Universe, most
mountain adventure, golf and crayhole experiencein the Twin Cities. Or I'll just
get you off to the races atRiver City Speedway, or go see a
movie at River Cinema. John says, experienced new things that are not harmful
(21:21):
to you. Try new foods,read new books, meet new people,
enjoy new freedom you have, butstart understanding that there are adult consequences for
your actions. Wow, deep,John, Thank you for sharing. Gaily
says, user resources and stay awayfrom the Barley pops a couple of these
for catching my eye. Let mego back to the Trevor dy page,
(21:45):
Davian saying, hide the booze andthe ceiling tiles. Yes, you can
still at this juncture. It isnot different from back in the nineties when
Trevor went to und the rules oncampus. It is still a dry campus.
Hide the booze and the ceiling tiles. Funny, I wonder you please
don't take it so seriously and geta different advisor. Keep sharing with me,
(22:10):
with us and winning on the way. Whether you're a college student,
greats. If you're not. Anopportunity for you to win as well at
eight thirty five this morning. Soif you want to be the best version
of yourself, you have to workat it. That's according to a peak
(22:30):
performance coach named Greg Harden, whoseclients include Tom Brady and Michael Phelps.
That's a good track record there.He just wrote a book that came up
this month called Stay Sane or anInsane World, How to Control the controllables
and thrive. And here are hissix top tips for leveling up. Here.
Number one, to discover the powerof breathing. Now, he says
(22:52):
it sounds simple, but it's underrated. Start by taking five deep slow breaths,
then and holds, and then asyou hey, I'll think about letting
go of all your stress and anxiety. Five deep breaths. I don't know
if I have time here, fivedeep slow breaths, breathe in hold,
(23:15):
then as you exhale, think aboutletting go of all your stress and anxiety.
As end moment, if you willidentify what's working, what's not,
how to spend your time, whoare you spending it with, and are
those things building you up or asabotaging you? But also be conscious of
how you're getting in your own way. These are tips from Tom Brady's mental
(23:37):
fitness coach. Give one hundred percentone hundred percent of the time. Make
the mindset mindset your default mode,including when you're doing stuff you don't like.
If you can get to that point, then even your worst day it
will be better than the average person'sbest day. Give one hundred percent,
one hundred percent of the time.Master yourself. He says, your goal
(23:59):
should be to become the world's greatestexpert on one subject, and that is
you. That means being critical butalso being your own best friend. Decide
to change. Being able to pivotand make changes is why we're unique and
amazing. Quote. Human beings candecide to shift and change, to reinvent
themselves, to discover a whole newapproach to their lives. In other words,
(24:21):
you're in control, but only ifyou design to be. Tom Brady's
favorite mantra he got from him wasquote, if it is to be,
it is up to me. Tipsfrom Tom Brady's mental fitness coach. One
more here, realize it's perfectly okaynot to be perfect. Give one always,
but never expect perfection, and remindyourself that your job is what you
(24:44):
do, not who you are,he says. He told tom Brady you're
more than football, hence we sawhim shine in ted To the movie.
I think pun intended. Tips fromtom Brady's mental fitness coach. I think
conclusion. Just keep it positive.It's pickle Gates. I ever noticed you're
(25:10):
at home right now? Go lookat pickle jar It most likely doesn't say
pickles on there. We're going totry to get to the bottom of it.
Next on Excel Nutty three. Goodmorning, Hello, good day,
Who am I visiting with Robin?Robin throwing it back to your college days.
What advice would you give to yourfreshman self. I would tell myself
(25:33):
that it's okay to ask for help. I was kind of stubborn back then,
and I think things would have Icould have meet things easier if I
would have just asked for help whenI meet sick. I don't think any
of us really did in college,though. Yeah, I'm not saying when
(25:55):
in doubt, give up some fineadvice my mom once gave me. I
can't. Happy National Red Wine Day. Mom, Yeah, go ahead,
crack a bottle open today early,It's it's we're already in eighth the way
done with the day today? Whatis wealth right? Ask for help tomorrow?
(26:21):
Yep? I like that, Robin? Or what can we do here?
What do you want to do?Or do you want four passes in
Nickelodeon Universe, most Mountain Adventure,golf and craole experience in Mall of America?
Maybe you just want to know theraces and upcoming Friday at River City
Speedway or a movie at River Cinemaon your own time? Can I do
(26:41):
some Mall of America? Of course? Happy Minneapolis Monday? What station continues
to have more summer activities for youto enjoy, guaranteed Exel ninety three.
It's not for one more thing onxcel ninety three, one more time,
one more We are talking pickles,yes, pickle gate, if you will.
(27:10):
Very interesting. Nobody seemed to havenoticed, but thank you the wide
world of TikTok. Someone on TikTokpointed out jars of pickles almost never have
the word pickles on the label.Take a look. Most big brands like
closs In and Blasting say things likekosher del spears or bread and butter slices,
but the word pickles is nowhere tobe found. TikTok is calling it
(27:34):
pickle gait, and people have beenoffering up explanations now. One theory was
it has to have specific ingredients tobe called a pickle. Another was that
all sorts of foods can be pickled, so maybe it's not allowed because it's
too vague. One person even jokedthat in order to be called pickles,
they need to be from the pickleregion of France. My guest was going
(27:56):
to be at something like Rollerblades,like that's a brand name. Pickle was
a brand, copyrighted, trademark namethat's not right either, though, good
try Trevor. Somebody asked the bigpickle brands to comment. The real reason
is they just didn't think it wasnecessary. It's a glass jar and you
can see the pickles inside. Plasticsaid, there's limited space, and the
(28:19):
labels they prefer to quote clearly communicatethe form and flavor inside each jar.
Closs and another brands basically said thesame thing. Now. Grillos Pickles is
one of the only big brands theydoes use the word pickle on its jars.
Their VP of branding said even henever noticed other companies shy away from
(28:40):
it. Pickle Gate, though,why do pickles Pickle jars almost never include
the word pickles that The answer issimple, limited space, you can see
the pickles. You should be smartenough to figure it out. Alright,
pot my pickles down over there.Let's get you to Vegas. How Heart
Radio Music Festival. Let's get yourtrip casing a rain of grand forks won
(29:03):
a trip recently takes the keyword Idrop on you at nine o'clock to two
hundred two hundred when you're tripping onethousand dollars. Today's show is brought to
you by the early return of pumpkinspice lattes. Kind of like buying Christmas
decorations. I'm a fourth of JulyWelcome back PSL. Yay gentlemen, the
moment has finally arrived. Who's therea true radio superstar that I just found
(29:27):
out I'm not smarter than a fifthgrader. Can't we all just get along?
We may not always get along,there are more peaceful methods. The
tripor d in the morning show onXCEL ninety three
The Trevor d Mini Morning Show podcastno available through Google Play, iTunes,
and the iHeart Radio app Xcel ninetythree Let's Go kk xl XL ninety three
Grand Forks and i Heeart Radio Stationand the Morning Rise and Shine Sleepyhead Rides
(00:24):
and Shine. I'm not really feelingup to this today, No flat really
feeling up to it. Really nottoday. Everything is so doom and gloom.
The whole world is going crazy.Sounds like you need a pep talk.
I don't need a pep talk.Well you're kidding. We're gonna wake
up, get it together, onfoot in front of the other and put
a smile on your face and we'regonna make a different Very guys, it's
so time seven Old Sue Excel ninetythree Trevor Dy with a big hey to
(00:51):
you and yours. Happy National RedWine Day. Good day for a glass
of your favorite red beano. There'sHeroes Day today, not all heroes.
Ware keeps who's the hero in yourlife? There's an everyday hero that it
serves a shot out. Share thatwith me today. Look at your forecast
(01:15):
brought to you by live Wire Planningat Events. Live Wire is now available
in Grand Forks. Visit live wirenow dot com. Gorgeous Sunday yesterday eighty
six degrees mostly Sunday, we'll getto eighty. This afternoon brought the cloudy
fifty eight to night, and Tuesdaysunshine in eighty. Wednesday Sunday eighty four
and for throwback Thursday, slight chanceof showers, mostly sunny eighty six right
(01:38):
now, just a little hint ofsome fog out there, fifty five downtown
Grand Forks TG. I am toyou and yours this morning one a Minneapolis
Monday. Yeah chance, we're gonnastart early today too. Last Monday I
was off next Monday Labor Day,so we're gonna keep rolling with the Minneapolis
(02:00):
Monday winning. I can get youfour passes to Nickelodeon Universe Most Mountain Adventure,
Golf Crayole Experience at MLA today sevenfifteen the winning begins. Or maybe
that's not your bag, baby,you just want to go see the races.
Couple more race Friday nights at RiverCity Speedway. We can get you
some tickets, or I'll send youoff to a movie at River Cinema,
throwing it back to your college days. What advice would you give your freshman's
(02:23):
self all about college here. Yougo to college full time, part time
online, that counts too. Ihave gift cards to Dick's Pizza. It's
the current Japanese steakhouse, Papa Murphy's, and I would love to put you
on the shortlist for a year's worthof free bonus wings from Buffalo Wild Wings
going out three weeks from today ateight thirty five full part time college students.
(02:47):
Welcome to the area. If you'renew, if you're welcoming back,
coming back, good to have youback again today. I'm pretty confident.
I mean, there's eight am classesat you and people are still have good
intentions. I guess this today wouldmake it the first full week of school
complete being things kind of fired uplast Tuesday. What advice would you give
(03:09):
to your freshman self? My questiondoes your today? Eva says, do
your best, but c's earned degreestoo. That's true. That's a fact.
Do your best. Can't feel totallydefeated because you didn't get a four
point zero if you've put all theeffort in. Now, if you're a
slacker and you didn't put the effortin and you're struggling, that's a different
(03:35):
deal, but do your best.I guess we can flash it back,
throw it back on a Thursday.Rights. Do you guys remember the nineties
xel Nutti three radio. The greatBlair Nelson did nights and mornings here back
in the nineties with me in myfirst days of xel Nutti three days.
He says, stay away from Trevorjust kidding and made college way more fun
(03:58):
And I'm honored to be your friends. Since cheers? Do you my friend?
Listening on the iHeartRadio app. Nowdoing just fine in the Twin Cities.
Looking forward to seeing you soon,my friend. Keep sharing, Keep
sharing, keep sharing. What advicewould you give to your college freshman self?
Good day, Collette, looking back, staying in the dorm and having
(04:24):
ability to hang out with more friends, wasn't dorm life the best? Dorms
were the best. When I firstcame, I moved down here and knew
absolutely nobody, like zero people.I talked to my roommate at McVeagh Hall
over the phone a couple of timesjust to say, okay, you bring
this, I bring this, andnobody sably the same. Two years of
(04:46):
dorm life, I have like twentyyears of memories how and I only spent
six months, so get Yeah,you indeed dorm yep, you indeed dorm.
Shout out that dorm mcday really yep, no, no, no,
no, wrong one, selky,selky. But you spend a lot of
(05:08):
time waking up in McVeigh. Idon't think it's there anymore. It's it's
so sad to see the old stuffcome down. I did shed a tear
when the old McVeigh came down.I don't know if it's still called McVeigh
the new one or not. AndI saw another pile of dorms came down
this summer. Yeah, but theyare in our heads forever. Yeah,
(05:28):
exactly. Dorm life, give ita couple of years, kids, Yes,
yes, you have so many funexperiences, twenty years of memories in
two years, Like the last twentyyears of my real life. I probably
have two years worth of memories.It's so sad. Yeah, you're not
really listening to me. The showwas so big it actually ran an extra
(05:50):
eighteen minutes. It's a lot ofpeople working very hard to make this happen.
I like being on your show,Trevor d in the Morning Show on
Excel ninety three. I know it'sa complete opposite of graduation season right now,
Hank sel Nutty three roll us inthe background. Regardless my question to
your todays unde firing up last week, it doesn't matter if you go to
(06:15):
U and to win the free bonuswings for a year from Buffalo Wild Wings.
I think Community and Technical College.Any online courses you're taking that counts
to Mayville Segine, free bummus wingsfor a year from Buffalo Wild Wings could
be yours in three weeks. Butfor everybody else, answer this question,
(06:35):
do your and winning on the wayin just a couple of moments, whether
you're a college student or not.That's what I'm saying. Everybody can win
something. Throwing it back to yourcollege days, though, what advice would
you give to your freshman's self?What advice would you give to your freshman's
self? Kelly says, actually goto class. I don't know why it
(06:57):
was so difficult, right, Imean your classes themselves, under grad classes,
it wasn't you didn't have a fortyhour class week. I'll just save
that. You can rearrange that scheduleso you could have pretty sweet if you
really worked it well. I wantto say add a semester or had Friday
(07:20):
afternoons. Offer maybe all day Fridayoff. Just go to class with the
bat Now will the jukes do?Still? We know that everything. Cassundra
says, it's hard, but keepgoing. Drink less, study more,
make any job that we wanted toall. You just have so many,
(07:42):
so much more energy. Back inthe college days. You can go,
go go, you can study hard, you can play hard, you can
sleep not very much and function justfine. You know, as the years
go buy as a grown adult.It's just tough. But good advice,
good advice. Drink less, studymore. It's hard, hard to pull
on off. Julie just says,make sure you're ready for college. Don't
(08:05):
skip pluss samsays followed the degree youwants, not what your parents want.
Mom and dad used to think Trevoris really good at math, and me
and I was, I want tobrag. But my fourth grade teacher took
a few of us to pizza huts. We did flash cards up and down
the rows and the problem was likelooking at a quick multiplication card, I
(08:31):
could get four times four equals sixteen. But once we started interjecting letters into
math, that's when my skills droppedoff dramatically, but mom and dad still
thought I was good at math throughhigh school and thought, you know what,
you should probably go into something likeaccounting. Can me? I had
no interest in doing that, andmy high school math marks I don't know.
(08:52):
Mom and dad just didn't notice theywere not eight plus plus pluses.
So I did thankfully go into thiscrazy career we call radio, and multiple
years decades later, here I amtoday, still enjoying what I do.
Love it. When that alarm goesout three forty five on a Monday morning,
(09:15):
t G, I am you guys, good advice Sam if I degree
you want, not what your parentswant. We had compromise in that record.
I think mom and dadd or pleaseExcel nuety three trending coming up.
(09:35):
I advise you go to excel ntythree dot com atrivity page trending today?
Are these common situations onkward or notfun? To go through this? Tuck
in college full of back to schoolweek one? I guess in progress at
dund right now Excel ny three,What advice would you give to your college
(09:56):
freshman's self? That mine was damonfor long girls to develop those friendships stay
in the dorms. Is there stilla year a rule where you've got to
be in the dorms for a year. No, I don't think I don't
think so we be there at all. I don't think so either. The
meal plan deal was fun too.Oh, and it's even better now.
(10:20):
Oh, I know I was outthere. I think last year for involvement
xtphone popped up into Wilkerson just tocheck it out. It is a complete
different world. It's a food courtin there now, it is. It's
amazing. I just remember going upthere back in the day, swiping my
card and when it was Rice CrispyTreat Day, building a pyramid of Rice
Crispy Treats on my plate, andthat was it could have been munch dinner
(10:43):
up delicious. It sounds good.That's when we can eat like that in
college too. Oh, calorie freejust fell right off straight to my thighs
like one Rice Krispy treat wood today. Ye hey, Colin, what do
you want to do here? Fourpasses in Nickelodeon Universe, most Mountain Adventure,
golf, Craile Experience in the TwinCities, or I can just get
(11:05):
you off to a movie at RiversCinema on your own time. Are the
races at River City Speedway four paths? I'm sorry, four path the mway
passes. Is that what you're goingwith? Minneapolis Monday? Yes? All
right, off to the Twin Cities. Let's get you out there. Happy
(11:26):
Minneapolis Monday. In what station hasmore activities for you to do? Guaranteed?
XL ninety three am I trending Itshashtag trending on XL ninety three brought
to you my old for Evans Cakesand more. Events are made sweeter by
treats made rank here in Grand Forksthat is all for Evans Cakes and more
(11:48):
on the Grand Cities Mall. Afun trending to start the week. Nothing
controversial, nothing going to harm orhurt anybody here. And you eber trying
to avoid certain situations because they're awkward. I am the king of awkward,
only to see other people in thosesituations and look completely unfazed. This trending
(12:11):
is for you today. Someone conducteda poem online where they asked about nine
common situations and asked if people foundthem awkward or not. For example,
when a stranger asks you for directions, just thirty two percent say that's okward,
I don't think that's awkward making eyecontact with someone you don't know.
Fifty four percent say that's awkward.I guess situational. Is it just a
(12:37):
random stranger. Maybe you're making eyecontact with your server, just trying to
get his or her attention, Thenit's probably not awkward. Situational. When
you're playing with your phone and randomkids watch over your shoulders, seventy six
percent say that's ackward, I guessit also depends on who these random kids
are. Maybe it's a family gatheringor spawning events. When you have to
(13:01):
think of your order on the spotin front of the cashier in a restaurant,
isn't that the worst? Even thoughyou've been to McDonald's a hundred thousand
times in your life, you walkin, there's nobody in front of you,
there's three people waiting to take yourorder. You are it's like you've
never been to the restaurant at onetime in your life. You're seeing know
what a big mac even is?At that point, seventy six percent say
(13:22):
that sockword. Are these common situationsawkward or not? Trying to make conversation
with the cam or ride share driver. Eighty percent say bants sockword. And
it depends on the person. Likenormally they try to be polite, maybe
a little conversational, just for abetter tip. Having to put your change
in your wallet, will people waitin mind behind you? Eighty percent find
(13:43):
bats ockword? Why is it sotough to do that? See, it's
kind of like the person in thehorror movie you're running with keys to get
inside the secure house, can't getthe key in the door. When you've
got money to put in your wallet, your purse, your Fannie pack,
When your tape can a test andthe teacher looks at your paper and watch
as you work eighty percent. Eightyseven percent say that's awkward. Standing in
(14:07):
the grocery store counter after your shoppingpartner leaves because they forgot something. Eighty
eight percent say that's awkward. Ohman, seconds feel like ours? One
more? One more here. Whenyou've been coughing alot in public so you
have to hold it in ninety onepercent say that's awkward, especially since pandemic
days. Are these common situations awkwardor not? Some more examples Excel ninety
(14:28):
three dot com Trevity page as weawkwardly wrap up trending. Okay, that
awkward pause trending for Monday, Augusttwenty eight. Now time for at ninety
three. You're unbelievable, unbelievably timeto get random with your Monday morning.
Will the education begin? Bench didn'tknow going way back in music history here,
(14:56):
Graham Nash wrote just a Song beforewe Go win. His pot dealer
in Hawaii was taking him for theairport and said, quote, bet,
you can't write a song before yougo. Took Nashville fifteen minutes to finish
it, and it's called just sungbefore I Go. It doesn't even matter
if you know who Graham Nash is. That's funny. Bench didn't know.
(15:18):
The original gay Pride flag had eightcolors in the rainbow, red, orange,
yellow, green, turquoise, blue, violet, and hot pink.
Eventually, hot pink and turquoise weredropped because it made them too expensive to
produce. Let's go to Victoria's Secret. Awkward kind of the theme of the
(15:41):
hour right now. A trending benchdidn't know they sold men's underwear from nineteen
eighty five through nineteen ninety three.Victoria's Secret is an unfair Ladies, how
the price of should I call himundergarment our jaws about ten times the price
(16:03):
of hours. Probably should have noteven made the comments. Let's talk Chinese
food. Betch didn't know Chinese foodtakeout containers were originally invented in eighteen ninety
the eighteen nineties to hold oysters.Yep, gross rights. But hey,
(16:25):
we've got the Chinese food takeout containerand they're pushing one hundred and fifty years
old. Yeah there, finally,Betch didn't know doctor Phil mcgross been part
of his honeymoon with Bob Barker.Bill and his wife Robbin were on the
audience for an episode of The PriceIs Right back in nineteen seventy six while
they were on their honeymoon. That'sa random fact. As we grab my
(16:48):
water just again, I don't knowwhy I have to actually spill the water
on the floor. It's radio.You can't see I'm doing it. But
the late Great Bob Barker passing awayon Saturday. Let me put it this
your Monday morning moron A Wars Excelninety three. I don't know if there's
a drug dealing for Dummy's book,but this should be in it. A
(17:10):
forty six year old allegend drug dealerin Pennsylvania named Alan Feelan was arrested Friday,
and the person who tipped them offwas the previously mentioned Alan Feelan.
And the police say Alan called himto his apartment. He said someone broke
into his place by smashing a window. When the cops got there, they
couldn't find any evidence that someone actuallygot in. They asked him if anything
(17:33):
was missing, so he let thepolice come inside to look around. Now
the problem was Allan's drugs and paraphernaliawere sitting around in plain sights. They
found fentnol, math, marijuana,and prescription meds that he didn't have prescriptions
for. They're also baggies and glassfiles. Alan facing me slew of charges
(17:56):
for possession with intent to deliver drugdealer in Pennsylvania. Forty six year old
Allen Feeling arrested after he called thecops to his apartment saying it was robbed.
Pny got there, they saw hisdrugs and paraphernalia sitting around in plain
sights. On top of the charges, Alan Peelin will receive the Monday Morning
(18:18):
Moron Award. And there it iskids, You're say No to drugs.
PSA of the day. Keep respondingto my question of the day today,
throwing it back to your college day'sboot advice. Would you give your freshman
self Nickelodeon Universe slash m a winningeight thirty five, or maybe you just
want to go to the races ora movie at River Cinema. You're a
(18:41):
college students a slew of choices,including getting yourself on the shortlist for a
year's worth of free Bummost Wings fromBuffalo Wild Wings going out on the eighteenth
of September to the NBC News Departmentan Excel ninety three information update. Next
goodetings is willin to be Putin?Would you like to save big money on
revel they book your trip on PuttingAirlines. I offer very low prices to
(19:03):
all passengers, especially if they havebetrayed me, very low prices. Just
listen to this family member of arecent passenger on Putting Airlines. My husband
betrayed Vladimir Putin and he saved alot of money on flights. The flight
was several days ago. He wassupposed to call when he reached his destination,
but he has not done so.Perhaps his cell phone has died.
(19:27):
Yes, it is his cell phone. That has died. I'm sure you'll
be hearing from him soon. Putan airlines, book your flight and reach
your final destination. Today, I'msending you on an extremely controversial mission.
I'm not ad on torture and alledgestuff. Human rights are so yesterday here.
(19:47):
I don't fit anywhere else. Istept front in the spotlight. The
two DJs came in interview me.I would enjoy that very much. The
tregoredy in the morning show on Excelninety three and eighties. The theme for
the week right into the Labor Daylong weekend where we're going to be thrown
it back with your summertime throwback favoritesone final time to we put them on
the shelf for twenty twenty three,Think Big Liz, send it to us.
(20:14):
I love to be able to slipin your favorites Franti through Monday on
XL ninty three, got like trowbackThursday, but summer theme throwbacks gets from
Summer's Gone by sunny eighty today partlycloudy fifty eight by the way. The
weekend I'll brought to us by Hugo'sWine and Spirits. Sunny eighty for Tuesday
sunny eighty four Wednesday, the throwbackThursday slight chance of showers, mostly sunny
(20:37):
eighty six, fifty eights, alittle bit of fog downtown Grand four.
So my question to your winning onthe Way here eight thirty five college students,
anyway, shape or form, Ican get your nice gift card to
Papa Murphy's Seccourage, Japanese steakhouse,maybe Deek's Pizza. Thrown it back to
your college days Wood advice. Wouldyou give your college freshman self and everybody
(21:00):
else Winning on the Way too.There's Minneapolis. Another Minneapolis Monday prize package
including four risk banse to get youin the fam into Nickelodeon Universe, most
mountain adventure, golf and crayhole experiencein the Twin Cities. Or I'll just
get you off to the races atRiver City Speedway, or go see a
movie at River Cinema. John says, experienced new things that are not harmful
(21:21):
to you. Try new foods,read new books, meet new people,
enjoy new freedom you have, butstart understanding that there are adult consequences for
your actions. Wow, deep,John, Thank you for sharing. Gaily
says, user resources and stay awayfrom the Barley pops a couple of these
for catching my eye. Let mego back to the Trevor dy page,
(21:45):
Davian saying, hide the booze andthe ceiling tiles. Yes, you can
still at this juncture. It isnot different from back in the nineties when
Trevor went to und the rules oncampus. It is still a dry campus.
Hide the booze and the ceiling tiles. Funny, I wonder you please
don't take it so seriously and geta different advisor. Keep sharing with me,
(22:10):
with us and winning on the way. Whether you're a college student,
greats. If you're not. Anopportunity for you to win as well at
eight thirty five this morning. Soif you want to be the best version
of yourself, you have to workat it. That's according to a peak
(22:30):
performance coach named Greg Harden, whoseclients include Tom Brady and Michael Phelps.
That's a good track record there.He just wrote a book that came up
this month called Stay Sane or anInsane World, How to Control the controllables
and thrive. And here are hissix top tips for leveling up. Here.
Number one, to discover the powerof breathing. Now, he says
(22:52):
it sounds simple, but it's underrated. Start by taking five deep slow breaths,
then and holds, and then asyou hey, I'll think about letting
go of all your stress and anxiety. Five deep breaths. I don't know
if I have time here, fivedeep slow breaths, breathe in hold,
(23:15):
then as you exhale, think aboutletting go of all your stress and anxiety.
As end moment, if you willidentify what's working, what's not,
how to spend your time, whoare you spending it with, and are
those things building you up or asabotaging you? But also be conscious of
how you're getting in your own way. These are tips from Tom Brady's mental
(23:37):
fitness coach. Give one hundred percentone hundred percent of the time. Make
the mindset mindset your default mode,including when you're doing stuff you don't like.
If you can get to that point, then even your worst day it
will be better than the average person'sbest day. Give one hundred percent,
one hundred percent of the time.Master yourself. He says, your goal
(23:59):
should be to become the world's greatestexpert on one subject, and that is
you. That means being critical butalso being your own best friend. Decide
to change. Being able to pivotand make changes is why we're unique and
amazing. Quote. Human beings candecide to shift and change, to reinvent
themselves, to discover a whole newapproach to their lives. In other words,
(24:21):
you're in control, but only ifyou design to be. Tom Brady's
favorite mantra he got from him wasquote, if it is to be,
it is up to me. Tipsfrom Tom Brady's mental fitness coach. One
more here, realize it's perfectly okaynot to be perfect. Give one always,
but never expect perfection, and remindyourself that your job is what you
(24:44):
do, not who you are,he says. He told tom Brady you're
more than football, hence we sawhim shine in ted To the movie.
I think pun intended. Tips fromtom Brady's mental fitness coach. I think
conclusion. Just keep it positive.It's pickle Gates. I ever noticed you're
(25:10):
at home right now? Go lookat pickle jar It most likely doesn't say
pickles on there. We're going totry to get to the bottom of it.
Next on Excel Nutty three. Goodmorning, Hello, good day,
Who am I visiting with Robin?Robin throwing it back to your college days.
What advice would you give to yourfreshman self. I would tell myself
(25:33):
that it's okay to ask for help. I was kind of stubborn back then,
and I think things would have Icould have meet things easier if I
would have just asked for help whenI meet sick. I don't think any
of us really did in college,though. Yeah, I'm not saying when
(25:55):
in doubt, give up some fineadvice my mom once gave me. I
can't. Happy National Red Wine Day. Mom, Yeah, go ahead,
crack a bottle open today early,It's it's we're already in eighth the way
done with the day today? Whatis wealth right? Ask for help tomorrow?
(26:21):
Yep? I like that, Robin? Or what can we do here?
What do you want to do?Or do you want four passes in
Nickelodeon Universe, most Mountain Adventure,golf and craole experience in Mall of America?
Maybe you just want to know theraces and upcoming Friday at River City
Speedway or a movie at River Cinemaon your own time? Can I do
(26:41):
some Mall of America? Of course? Happy Minneapolis Monday? What station continues
to have more summer activities for youto enjoy, guaranteed Exel ninety three.
It's not for one more thing onxcel ninety three, one more time,
one more We are talking pickles,yes, pickle gate, if you will.
(27:10):
Very interesting. Nobody seemed to havenoticed, but thank you the wide
world of TikTok. Someone on TikTokpointed out jars of pickles almost never have
the word pickles on the label.Take a look. Most big brands like
closs In and Blasting say things likekosher del spears or bread and butter slices,
but the word pickles is nowhere tobe found. TikTok is calling it
(27:34):
pickle gait, and people have beenoffering up explanations now. One theory was
it has to have specific ingredients tobe called a pickle. Another was that
all sorts of foods can be pickled, so maybe it's not allowed because it's
too vague. One person even jokedthat in order to be called pickles,
they need to be from the pickleregion of France. My guest was going
(27:56):
to be at something like Rollerblades,like that's a brand name. Pickle was
a brand, copyrighted, trademark namethat's not right either, though, good
try Trevor. Somebody asked the bigpickle brands to comment. The real reason
is they just didn't think it wasnecessary. It's a glass jar and you
can see the pickles inside. Plasticsaid, there's limited space, and the
(28:19):
labels they prefer to quote clearly communicatethe form and flavor inside each jar.
Closs and another brands basically said thesame thing. Now. Grillos Pickles is
one of the only big brands theydoes use the word pickle on its jars.
Their VP of branding said even henever noticed other companies shy away from
(28:40):
it. Pickle Gate, though,why do pickles Pickle jars almost never include
the word pickles that The answer issimple, limited space, you can see
the pickles. You should be smartenough to figure it out. Alright,
pot my pickles down over there.Let's get you to Vegas. How Heart
Radio Music Festival. Let's get yourtrip casing a rain of grand forks won
(29:03):
a trip recently takes the keyword Idrop on you at nine o'clock to two
hundred two hundred when you're tripping onethousand dollars. Today's show is brought to
you by the early return of pumpkinspice lattes. Kind of like buying Christmas
decorations. I'm a fourth of JulyWelcome back PSL. Yay gentlemen, the
moment has finally arrived. Who's therea true radio superstar that I just found
(29:27):
out I'm not smarter than a fifthgrader. Can't we all just get along?
We may not always get along,there are more peaceful methods. The
tripor d in the morning show onXCEL ninety three
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