Dr. Joseph Mercola - Take Control of Your Health
Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
Episodes
May 10, 2025 • 9 mins
Story at-a-glance
- New research shows inflammation directly influences mood and behavior by sending chemical signals that activate anxiety circuits in the brain, helping to explain emotional aftereffects of illness
- Specific inflammatory cytokines ...
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May 10, 2025 • 8 mins
Story at-a-glance
- A 2025 study found that babies whose mothers consumed a Western diet high in unhealthy fats and refined sugar during pregnancy showed signs of liver damage, including scarring and bile acid problems, even before birth
- This early...
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May 10, 2025 • 8 mins
Story at-a-glance
- Global obesity rates have skyrocketed, with over 3.8 billion adults projected to be overweight or obese by 2050, making this a worsening crisis that no country has successfully reversed
- People are gaining excess weight at younge...
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May 9, 2025 • 10 mins
Story at-a-glance
- Multiple doctors have linked the DPT vaccine to Sudden Infant Death Syndrome (SIDS), noting that SIDS peaks coincide with vaccination schedules at 2, 4, and 6 months
- Since at least 1933, the medical community has known that vacc...
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May 9, 2025 • 7 mins
Story at-a-glance
- Hearing loss increases heart failure risk by up to 28%, even after adjusting for lifestyle and genetic factors, according to research following over 164,000 adults
- The inner ear's high blood flow needs make it vulnerable to circ...
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May 9, 2025 • 8 mins
Story at-a-glance
- Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management
- Calming techniques like meditation, mindfulness, re...
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May 8, 2025 • 8 mins
Story at-a-glance
- Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently
- Stress reduction methods like deep breat...
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May 8, 2025 • 11 mins
Story at-a-glance
- A recent large-scale meta-analysis found that people who ate more fruit had significantly lower odds of developing tinnitus than those with low fruit intake
- Dairy, fiber, and caffeine showed protective benefits as well. Moderate...
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May 8, 2025 • 8 mins
Story at-a-glance
- Anxiety is directly linked to gut health, with imbalances in gut bacteria increasing inflammation and disrupting brain chemistry
- People with social anxiety have specific bacterial imbalances, including an overgrowth of harmful b...
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May 7, 2025 • 11 mins
Story at-a-glance
- Women with chronic migraines and body-wide pain were far more likely to have poor oral health, with over half falling into the lowest oral health categories in a new study
- Specific oral bacteria, including Mycoplasma salivarium ...
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May 7, 2025 • 8 mins
Story at-a-glance
- Over 36,000 U.S. processed foods contain Red 40, a petroleum-based dye, while 8,000 products include Red 3, a known carcinogen that causes thyroid tumors in animals
- Artificial food dyes like Red 40, Yellow 5, Yellow 6 and Blue 1...
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May 7, 2025 • 10 mins
Story at-a-glance
- One in three children in the United States now lives with a chronic health condition that will follow them into adulthood
- Asthma, ADHD, autism, and prediabetes are rising steadily each year, making it harder for children to succ...
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May 6, 2025 • 7 mins
Story at-a-glance
- In an open letter, I urge the American Dental Association to discontinue supporting water fluoridation, based on research linking fluoride exposure to reduced IQ scores, ADHD symptoms and thyroid dysfunction
- Most Western Europea...
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May 6, 2025 • 8 mins
Story at-a-glance
- Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life
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May 6, 2025 • 9 mins
Story at-a-glance
- Aspirin helps prevent cancer metastasis by boosting your immune system's T cells, which attack cancer cells that try to spread throughout your body
- Metastasis causes 90% of cancer deaths as cancer cells travel through blood or l...
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May 5, 2025 • 9 mins
Story at-a-glance
- Approximately 10% to 15% of Americans suffer from irritable bowel syndrome (IBS), a functional gastrointestinal disorder characterized by unpredictable symptoms that disrupt daily life
- Recent research reveals that psychological ...
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May 5, 2025 • 9 mins
Story at-a-glance
- Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders
- Vegetable oils have replaced natural fats — Marketed as a healthier alt...
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May 3, 2025 • 9 mins
Story at-a-glance
- Consuming just four servings of ultraprocessed foods daily increases depression risk by 10% in adults over 70, according to a six-year Australian study of 11,192 older adults
- Ultraprocessed foods trigger inflammation, disrupt th...
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May 3, 2025 • 7 mins
Story at-a-glance
- A nearly 80-year Scottish study found older gardeners performed better on memory and thinking tests than non-gardeners, even after adjusting for education, income and exercise
- Gardening challenges multiple brain regions through ...
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May 3, 2025 • 10 mins
Story at-a-glance
- A recent study found that free-form dancing matches or exceeds the intensity of jogging or cycling, making it a viable alternative for cardiovascular exercise
- Unlike structured workouts, free-form dance requires no gym membershi...
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