Today’s guest shares evidence-based principles that will help all of us protect our brain health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere.
Max is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet.
In this clip he shares the three food types that we should think about cutting out of our diet – and why.
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Show notes and the full podcast are available at drchatterjee.com/330
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