May 5, 2025 • 5 mins
A Doctor famous for trying to extend his life has revealed the perfect breakfast to make you live longer which got us talking some tradie breakfasts that may be taking some years off it...
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Episode Transcript
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Speaker 1 (00:00):
This is the Fits In with Kate Richie podcast.
Speaker 2 (00:03):
I'm not going to believe it. Fits. I'm about to
announce the best breakfast you could possibly have and the
worst breakfast breakfast you could possibly eat. It is the
most important meal of the day, as often people will
tell you that. And this guy. We've spoken about this
guy before fits. I think he's the same bloke who
took his son's blood and put it into his body
as some sort of stem cell rebirth. His name is
(00:25):
doctor Eric Verden. He's the CEO and president of Bucklist,
so they do research into aging. Now what's interesting is
some of the foods that we eat traditionally at breakfast
time he lists as the worst possible. So if you
go for simple things like any cereal, cereal.
Speaker 1 (00:47):
Made cereal has blown my mind, lowne my mind.
Speaker 2 (00:51):
I've been a Special K guy for a very long time.
Speaker 3 (00:54):
You have and their parties and stuff, which is probably
a bit too much.
Speaker 2 (00:57):
It'd be halfway through the night and I'll look at
two by and think wheat bigs a special co and
I always chose a Special K.
Speaker 1 (01:03):
I've told you to get off the worst tranquilizer for breakfast,
but you know what it is like even all brand.
Tommy blew my mind as well that there's sugar in
all brand. And Tommy, I thought that was just the
best of the best.
Speaker 2 (01:16):
Yeah, but so many other health benefits in terms of
keeping you regularly. You know, it's all about the good
outweighing the bad. That's the thing. There's good and bad
on all things. And Tommy, you're right, Tommy likes to
be a regular guy in cubicle three at eleven, All
brand in my Aldie snacksand ready.
Speaker 1 (01:31):
To go different, tom thank you. Yeah, Wheatbix is really
the only good one. Well.
Speaker 2 (01:37):
They go on to say that a lot of people
will settle in for pancakes, cross ons, anything like that,
that you eat waffles, which is a big one in
the US. That is like the number one worst thing.
And if you want to give us a call thirteen
twenty four to ten on what you're eating for breakfast,
it could possibly be the worst thing possible.
Speaker 1 (01:54):
Do you want to trade his breakfast?
Speaker 2 (01:55):
To god, we're doing trade his breakfast?
Speaker 3 (01:58):
Can we kick off the day with one trade his breakfast?
What do you have in this morning? Lads, ladies, give
us a call, get involved.
Speaker 2 (02:04):
The other thing is to go alongside your cereal is
a big glass of orange juice, because that's just full
of sugar. So can we get a drum roll place,
Jess for the best breakfast you could possibly eat? This
is it on hole ma maal, on whole meal bread.
You will eat eggs and salmon.
Speaker 1 (02:23):
Salmon's a bit hard to get ready at that time
of the morning.
Speaker 2 (02:26):
If you would like to go a little crazy to
throw some avocado in for your good oils and.
Speaker 1 (02:30):
Good fess do you have can you have toast with it? No?
Speaker 2 (02:34):
No, yeah, that's a whole meal bread. So you have
one piece of wholemeal brow gydah struggling, So yes, add
some avocado if you'd like. And no, we're not doing butter,
Ryan James, we're drizzling a little olive oil.
Speaker 3 (02:47):
Damn brend it in mount you're on a health kick.
What's your trade his breakfast this morning?
Speaker 1 (02:53):
Guys?
Speaker 2 (02:53):
You used to breathe a dirty pie. Yeah you had
a nice coffee, but now it's just a normal coffee
with a boys oh geese sharp enough having your brendad Yes.
Speaker 3 (03:04):
Definitely Brendan. Can I ask with the coffee as well?
If you got rid of the milk. Is it black
coffee or you used to.
Speaker 1 (03:10):
Have have a bit of milk, but I just go
to skim milk.
Speaker 2 (03:13):
They talked me through the pile you used to be on, Brenda.
Speaker 1 (03:15):
Was it the Traveler?
Speaker 2 (03:17):
Yeah, the old Traveler or sometimes the trees and bacon.
Oh yeah, mate? Do you have moments, Brendan you might
wake up? It's a Friday morning. Is slightly hungover? Anythink
I'm going to go back to my old ways this morning?
Speaker 1 (03:29):
Yes?
Speaker 2 (03:29):
And it does get your sometimes boys?
Speaker 1 (03:31):
Yeah?
Speaker 3 (03:32):
Can we can we get Andrew and botany on what's
your breaky this morning? Andrew used to be cheese, CRANEA
and a blue V every morning.
Speaker 4 (03:44):
Now chicken and.
Speaker 2 (03:47):
Banana protein man protein myself.
Speaker 3 (03:52):
Well, when you think chicken, the first thing I think
of doing is unpeeling a banana.
Speaker 2 (03:57):
Oh my god, Andrew, can I ask what such it was?
Betwaying a blue can of the and the green can
of V. I feel like the blue can is a
lot the color, just the color. Thanks mate, well done
on cleaning up the act.
Speaker 3 (04:13):
Richard's had two kilos of monster drink this morning.
Speaker 1 (04:16):
What else are you having with it?
Speaker 4 (04:18):
Rich to pies, meat pies and a Scot trying to
look forward to more Richard, not out of the first
and second pie, but all the pie in the sausage
roll and bacon meat pies.
Speaker 3 (04:33):
Richard, I hope there's a portoloo on so that about
to get absolutely annihilated.
Speaker 4 (04:40):
Every morning, Disasters Disasters Owner.
Speaker 1 (04:44):
Two meat pies and a sausage roll to kick off
the note like, don't get me wrong, I do. I
get excited thinking about that. It's just the aftermath.
Speaker 2 (04:52):
Oh my god, It's Whipper with Kate Richie is a
Nova podcast walk great shows like this. Download the Nova
player or Google play the overplayer
This is the Fits In with Kate Richie podcast.
Speaker 2 (00:03):
I'm not going to believe it. Fits. I'm about to
announce the best breakfast you could possibly have and the
worst breakfast breakfast you could possibly eat. It is the
most important meal of the day, as often people will
tell you that. And this guy. We've spoken about this
guy before fits. I think he's the same bloke who
took his son's blood and put it into his body
as some sort of stem cell rebirth. His name is
(00:25):
doctor Eric Verden. He's the CEO and president of Bucklist,
so they do research into aging. Now what's interesting is
some of the foods that we eat traditionally at breakfast
time he lists as the worst possible. So if you
go for simple things like any cereal, cereal.
Speaker 1 (00:47):
Made cereal has blown my mind, lowne my mind.
Speaker 2 (00:51):
I've been a Special K guy for a very long time.
Speaker 3 (00:54):
You have and their parties and stuff, which is probably
a bit too much.
Speaker 2 (00:57):
It'd be halfway through the night and I'll look at
two by and think wheat bigs a special co and
I always chose a Special K.
Speaker 1 (01:03):
I've told you to get off the worst tranquilizer for breakfast,
but you know what it is like even all brand.
Tommy blew my mind as well that there's sugar in
all brand. And Tommy, I thought that was just the
best of the best.
Speaker 2 (01:16):
Yeah, but so many other health benefits in terms of
keeping you regularly. You know, it's all about the good
outweighing the bad. That's the thing. There's good and bad
on all things. And Tommy, you're right, Tommy likes to
be a regular guy in cubicle three at eleven, All
brand in my Aldie snacksand ready.
Speaker 1 (01:31):
To go different, tom thank you. Yeah, Wheatbix is really
the only good one. Well.
Speaker 2 (01:37):
They go on to say that a lot of people
will settle in for pancakes, cross ons, anything like that,
that you eat waffles, which is a big one in
the US. That is like the number one worst thing.
And if you want to give us a call thirteen
twenty four to ten on what you're eating for breakfast,
it could possibly be the worst thing possible.
Speaker 1 (01:54):
Do you want to trade his breakfast?
Speaker 2 (01:55):
To god, we're doing trade his breakfast?
Speaker 3 (01:58):
Can we kick off the day with one trade his breakfast?
What do you have in this morning? Lads, ladies, give
us a call, get involved.
Speaker 2 (02:04):
The other thing is to go alongside your cereal is
a big glass of orange juice, because that's just full
of sugar. So can we get a drum roll place,
Jess for the best breakfast you could possibly eat? This
is it on hole ma maal, on whole meal bread.
You will eat eggs and salmon.
Speaker 1 (02:23):
Salmon's a bit hard to get ready at that time
of the morning.
Speaker 2 (02:26):
If you would like to go a little crazy to
throw some avocado in for your good oils and.
Speaker 1 (02:30):
Good fess do you have can you have toast with it? No?
Speaker 2 (02:34):
No, yeah, that's a whole meal bread. So you have
one piece of wholemeal brow gydah struggling, So yes, add
some avocado if you'd like. And no, we're not doing butter,
Ryan James, we're drizzling a little olive oil.
Speaker 3 (02:47):
Damn brend it in mount you're on a health kick.
What's your trade his breakfast this morning?
Speaker 1 (02:53):
Guys?
Speaker 2 (02:53):
You used to breathe a dirty pie. Yeah you had
a nice coffee, but now it's just a normal coffee
with a boys oh geese sharp enough having your brendad Yes.
Speaker 3 (03:04):
Definitely Brendan. Can I ask with the coffee as well?
If you got rid of the milk. Is it black
coffee or you used to.
Speaker 1 (03:10):
Have have a bit of milk, but I just go
to skim milk.
Speaker 2 (03:13):
They talked me through the pile you used to be on, Brenda.
Speaker 1 (03:15):
Was it the Traveler?
Speaker 2 (03:17):
Yeah, the old Traveler or sometimes the trees and bacon.
Oh yeah, mate? Do you have moments, Brendan you might
wake up? It's a Friday morning. Is slightly hungover? Anythink
I'm going to go back to my old ways this morning?
Speaker 1 (03:29):
Yes?
Speaker 2 (03:29):
And it does get your sometimes boys?
Speaker 1 (03:31):
Yeah?
Speaker 3 (03:32):
Can we can we get Andrew and botany on what's
your breaky this morning? Andrew used to be cheese, CRANEA
and a blue V every morning.
Speaker 4 (03:44):
Now chicken and.
Speaker 2 (03:47):
Banana protein man protein myself.
Speaker 3 (03:52):
Well, when you think chicken, the first thing I think
of doing is unpeeling a banana.
Speaker 2 (03:57):
Oh my god, Andrew, can I ask what such it was?
Betwaying a blue can of the and the green can
of V. I feel like the blue can is a
lot the color, just the color. Thanks mate, well done
on cleaning up the act.
Speaker 3 (04:13):
Richard's had two kilos of monster drink this morning.
Speaker 1 (04:16):
What else are you having with it?
Speaker 4 (04:18):
Rich to pies, meat pies and a Scot trying to
look forward to more Richard, not out of the first
and second pie, but all the pie in the sausage
roll and bacon meat pies.
Speaker 3 (04:33):
Richard, I hope there's a portoloo on so that about
to get absolutely annihilated.
Speaker 4 (04:40):
Every morning, Disasters Disasters Owner.
Speaker 1 (04:44):
Two meat pies and a sausage roll to kick off
the note like, don't get me wrong, I do. I
get excited thinking about that. It's just the aftermath.
Speaker 2 (04:52):
Oh my god, It's Whipper with Kate Richie is a
Nova podcast walk great shows like this. Download the Nova
player or Google play the overplayer
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