April 5, 2022 • 17 mins
Like this episode? Check out the full podcast at:
https://www.iheart.com/podcast/1119-fitness-disrupted-with-to-49559279/"In this Fitness Disrupted Fit Tip, listen as Tom uses a personal story to illustrate the importance of using fit tech to know your numbers so that you can better gauge your performance and get to know what your training zones are, and recognize when something isn't quite right.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information."
https://www.iheart.com/podcast/1119-fitness-disrupted-with-to-49559279/"In this Fitness Disrupted Fit Tip, listen as Tom uses a personal story to illustrate the importance of using fit tech to know your numbers so that you can better gauge your performance and get to know what your training zones are, and recognize when something isn't quite right.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information."
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