Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Episodes

April 19, 2021 57 min

It's that time again! Tom answers your questions in this episode of Fitness Disrupted.

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In this Fit Tip, Tom sheds some light on the term junk miles as he covers why it is not the most effective place to do the majority of your training if you are competing, why it is often referred to as the "grey zone" and why it may actually be the best place for you to be training.

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It is important to remember that you get stronger after periods of stress followed by periods of rest. A structured training program is built on short periods of increasing stress, followed by rest in order to teach your body how to recover and rebuild. In this episode of Fitness Disrupted, Tom talks about the cumulative effect of exercise and how you should look at time off as part of your overall plan.

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April 12, 2021 57 min

Ironman legend Ken Glah joins Tom to talk about his experiences over the years training for triathlons including balancing training with the rest of life, reassessing goals, the accumulative nature of stress, diet, and more on this episode of Fitness Disrupted.

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In life, situations that are not ideal will often present themselves at the worst times. So, if you are training toward a goal, you should use training to help build situational confidence so that you are ready to handle anything when the big day rolls around. In this Fit Tip, Tom talks about the outlook you can employ toward training that will help you stay in control when things go haywire.

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April 7, 2021 41 min

There are many different opinions about how to quantify your effort during a workout. Oftentimes you will hear people talk about 5 or more intensity zones! In this episode of Fitness Disrupted, listen as Tom breaks down his three zones and gives you some advice on how to go about feeling out these zones for yourself and incorporate them into your daily and weekly workout plan.

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April 5, 2021 32 min

Metabolic conditioning is an impressive sounding term for a simple thing. In this episode of Fitness Disrupted, Tom breaks it down for you.

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Being healthy isn't just about exercising the right way; it is about living the right way. Since all of us spend more time doing other things besides exercise in our lifetime, it is important that we have the right response to the everyday stressors that are hurled in our direction. In this episode, Tom gives some words of helpful guidance on how to stay in control of our reaction to stress.

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Challenging yourself to reach new heights is an important part of self-development, both physically and mentally - however, there are dangers in the extremes. It is important to realize that we live in time when influencers are becoming more and more extreme with their content in order to gain attention. Applying these extreme methods to your health and fitness routine can actually cause harm. In this episode of Fitness Disrupted, ...

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As we get older it is important that we listen to what our bodies are telling us and change our approach to exercise accordingly. Based on his personal experience, Tom breaks down 9 ways that he has changed up his routine after 50 so that he can keep doing what he loves to do while decreasing the likelihood of injury and obtaining the greatest return from his time spent exercising.

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Tom loves breakfast and in this Fitness disrupted Fit Tip, he shares one of his go-tos when time is of the essence.

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March 25, 2021 40 min

Aches and pains; they happen. Oftentimes, we look for a quick fix for our pain. When it comes to our overall health and wellness, it is best that we search for the cause of our pain, and work toward fixing it at the root. In this episode of Fitness Disrupted, Tom talks about rehab, as well as the powers of prehab, practicing good form, and learning to listen to your body.

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On this episode of Fitness Disrupted, Tom welcomes musician Mike Massé to the show to talk about his approach to music to illustrate the power that passion plays in our approach to what we do.. 

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In this quick Fit Tip, Tom adds some perspective on the 80/20 approach to your diet.

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Well, they’ve done it again! A highly-regarded daily publication with worldwide reach has chosen a provocative headline over your well-being - and Tom is not happy about it! In this episode of Fitness Disrupted, listen as Tom takes the wheel in an attempt to correct a complete spin-out disaster caused by the spread of irresponsible information.

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In this episode of Fitness Disrupted, Tom welcomes country music singer Michael Ray on to talk about how his musical journey has led him down a path of self-discovery and enrichment, illustrating how our well-being is intertwined with the health of our body and mind.

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March 12, 2021 14 min

In this Fit Tip, Tom takes some recent misinformation he heard about breakfast and uses it as an opportunity to recenter the thinking around the benefits of front-loading your day with energy so that you have the best days possible!

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Indoor cycling has never been as popular as it is right now; and it doesn't matter if you're thinking about getting into it, or if you're already into it, you probably have some of the same questions that everyone else has. Listen as Tom has the answers to four common indoor cycling questions that encompass the essence of indoor cycling 101 in this episode of Fitness Disrupted

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March 8, 2021 47 min

Tom answers your questions in the sixth installment of Listener Mailbag.

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March 5, 2021 12 min

This is a Fit Tip that applies to runners and walkers alike. Listen as Tom gives a few pointers to help you avoid some common pitfalls that you may have never considered.

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