Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.... Show More

Episodes

July 3, 2020 7 min

In this Fitness Disrupted Fit Tip, Tom gives you a tried-and-true ten minute arm workout that you can incorporate into your workout routine today!

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
July 1, 2020 42 min

You may have heard about the “metabolic window,” said to be the period of time immediately after exercise when the body is in the perfect condition for nutrient absorption. What does the science say? And what exactly should you consume during this “window” of time? In this episode of Fitness Disrupted, Tom talks all about the metabolic window, making sense of the conflicting research so that you can fuel your body optimally to achi...

Read more
Share
Mark as Played

As we age, we undergo changes that often coincide with a less active lifestyle, and a less active lifestyle can compound the effects that aging has on out health. The truth is that exercise is never more important that it is as we get some years on our bodies. In this episode of Fitness Disrupted, Tom gives you 25 (!) studies that cover a wide range of benefits that exercise confers to us as we age.

Learn more about your ad-choice...
Read more
Share
Mark as Played

There is a lot of information on a food label, and there is even more information out there about how to interpret that information. If your goal is to lose weight, Tom makes it simple with this Fit Tip.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
June 24, 2020 44 min

In a sea of misinformation from self-described exercise influencers pedaling stories born out of clickbait headlines where the studies referenced are conveniently misrepresented to fit outrageous narratives, it is more important than ever to dig a little deeper and listen to what your body is telling you about your exercise routine. In this episode of Fitness Disrupted, Tom settles the score once and for all about the common miscon...

Read more
Share
Mark as Played

Bulletproof your body with this episode of Fitness Disrupted. There is a common mantra plastered all over gyms across the world: “work on your weakness until they are strengths.” Tom takes a bit of a different approach in this episode where he talks about the importance of working on your weakness until they are no longer a weaknesses - not only to make you stronger, but to help you avoid injury and magnify your strengths. 

Learn ...
Read more
Share
Mark as Played

In this Fitness Disrupted Fit Tip, Tom gives you the science behind why you should set your treadmill to a 1% incline.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
June 17, 2020 41 min

There are a multitude of simple and effective ways to get a well-rounded workout while making the most of your time. Hill workouts are yet another example of this type of exercise that you can incorporate into your routine right after you listen to Tom give his top 9 reasons to do hill workouts.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
June 15, 2020 30 min

In this episode, Tom discusses the pitfalls of the catchy idea of "beating yesterday". Listen as Tom discusses the reasons why it is not always possible to beat yesterday, especially if you are training optimally.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played

"I stopped working out, and all of my muscle has turned to fat!" It has been said before, but what is the reality. Can fat turn into muscle? Can muscle turn into fat? In this Fit Tip, Tom explains what actually happens when we start, or stop exercising.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played

Working out alone can be a way for one to escape and focus completely on the exercise at hand, but there are many reasons why working out with someone else can help you stay on the right track while getting the most out of your workout. In this episode, Tom runs though five of his top reasons for working out with a partner with a little bit of science sprinkled in.

Learn more about your ad-choices at https://news.iheart.com/podcas...
Read more
Share
Mark as Played
June 8, 2020 34 min

Feeling guilty about the time you spend exercising is a common hurdle that must be overcome if you want to achieve the best results out of your workouts both physically and mentally. In this episode of Fitness Disrupted, Tom talks about adjusting the way you think about the time you spend on your personal well-being, and how talking the time on yourself will improve all other facets of your life.

Learn more about your ad-choices a...
Read more
Share
Mark as Played
June 5, 2020 16 min

In this Fitness Disrupted Fit Tip, Tom defines the term "micro-workout" and explains the research behind how they can help you live your best life.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played

There is a common thread that runs through all top athletes, and that is the joy they get from overcoming obstacles. Bas Rutten is one such athlete that feeds off of the challenges put in front of him. It is a drive he demonstrated time and time again during his storied fighting career. In this episode of Fitness Disrupted, Tom sits down with Bas to discuss how he is able to take the lessons learned from overcoming adversity and ap...

Read more
Share
Mark as Played
June 1, 2020 43 min

Building a home gym? Thinking about building a home gym? Thinking about thinking about building a home gym? No matter what stage of the process you are in, it is now more apparent than ever that convenience is of ultimate importance. Listen as Tom applies his years of experience with home gym equipment and design to let you in on some of the pitfalls to steer clear of.

Learn more about your ad-choices at https://news.iheart.com/po...
Read more
Share
Mark as Played

The title of this fit tip says it all; which is the better way to recover immediately following an effort - hands on head or hands on knees? Listen to find out which method is better and why based on a recent study.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played

As a writer himself, Tom is in constant pursuit to gain insight through reading. On the eve of his latest book, The Micro-Workout Plan, Tom runs through nine of the books that have helped him form the bedrock of his holistic approach to living well. If you are looking for some reads to help give you a solid foundation about living the good life, look no further the this list!

Learn more about your ad-choices at https://news.iheart...
Read more
Share
Mark as Played

Get all of your preparation information in this episode of Fitness Disrupted! What is the purpose of sweat? What does it mean if you sweat a lot? Let Tom explain sweat's function, and provide some surprising science surrounding perspiration.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
May 22, 2020 11 min

In this fit tip, Tom tells you where the term net carbs came from, as well as some no-brainer diet advice that is tried-and-true so that you can spend time working out rather than worrying about what the package says.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played

Eat less frequently, eat more frequently, practice intermittent fasting – Once again, there is so much conflicting information when it comes to eating for optimal health. Should you be periodically starving yourself or should you be eating every few hours? The approaches couldn’t be more contradictory and the research is indeed mixed, but maybe the answers are less complicated than they are made out to be. Hear Tom tackle the meal ...

Read more
Share
Mark as Played

Chat About Fitness Disrupted with Tom Holland

Popular Podcasts

Crime Junkie
Crime Junkie
Crime Junkie is a weekly podcast dedicated to giving you a true crime fix. Every Monday, Ashley Flowers will tell you about whatever crime she’s been obsessing over that week in a way that sounds like you're sitting around talking crime with your best friends. The storytelling is straightforward and free of rabbit holes so the cases stay suspenseful and are easy to follow. If you can never get enough true crime... Congratulations, you’re a Crime Junkie! You’ve found your people.
Fake Doctors, Real Friends with Zach and Donald
Fake Doctors, Real Friends with Zach and Donald
You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for exclusive interviews.
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2020 iHeartMedia, Inc.