April 5, 2022 • 16 mins
Like this episode? Check out the full podcast at:
https://www.iheart.com/podcast/1253-life-kit-health-47476636/Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
https://www.iheart.com/podcast/1253-life-kit-health-47476636/Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
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