Like this episode? Check out the full podcast at:
https://www.iheart.com/podcast/1119-the-real-heal-with-alicia-92746734/"Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet.
To dig deeper into this episode’s topic and resources, visit thekindlife.com
See omnystudio.com/listener for privacy information."
https://www.iheart.com/podcast/1119-the-real-heal-with-alicia-92746734/"Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet.
To dig deeper into this episode’s topic and resources, visit thekindlife.com
See omnystudio.com/listener for privacy information."
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