Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease. This episode is part one of several episodes that share what tools I am currently practicing. The perfect time to start focusing on your health is right now.
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TIMESTAMPS
0:00 Intro
3:00 Getting into Health & Wellness
8:37 Death of my Mother
15:19 Integrative Medicine
21:33 Vitamin D & Sunlight
33:38 Paleo Diet
44:45 Fasting
50:43 Fitbit vs OuraRing
55:10 Conclusion
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Helpful Resources:
https://www.fitbit.com/global/us/home
https://apps.apple.com/us/app/d-minder-pro/id547102495
@gooddaytodie
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Listen to the Podcast on Audio Platforms:
https://www.podpage.com/agooddaytodie/
Instagram:
https://www.instagram.com/agoodday_to_die/
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/
See omnystudio.com/listener for privacy information.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com
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